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From Rebecca, Age 14, female - 02/26/12 - IP#:  
Start: Ht. 5'3", 196 lb ( BMI %tile: 98)    Today: Ht. 5'5", 152 lb (BMI %tile: 90) - I decided I didn't want to be overweight and "chubby" anymore... my friends always made comments that made me feel self-concious. Still not at my goal weight of 125, but slowly and surely working towards it! I make a weekly meal plan and repeat it for four weeks (or one month) and during that month I create NEXT month's meal plan that I will follow for a month, and so on. Also, you really do have to drink 8 glasses of water a day, and not small glasses, either. I mean 64 oz. of water a DAY! It fills you up really fast so I almost never feel hungry. The basics are: exercise, don't eat sugar/ drink soda, drink LOTS of water, and be proud your new body!

From Noah, Age 15, male - 02/24/12 - IP#:  
Start: Ht. 5'9", 295 lb ( BMI %tile: 98)    Today: Ht. 5'9", 155.7 lb (BMI %tile: 80) - Hi, I'm Noah and I'm a fifteen. Around my 8th grade year, I was extremely overweight, I usually binged on fried food, cake, ice cream, any thing that had that "feel good" taste to it. Although, not long after I consumed those foods, I felt guilty about eating them. One day out of sheer curiosity I stepped on the scale to see what the number said. To my shock, I was only five pounds under 300lbs. I was deathly afraid for my health, and knew that something had to give. I started exercising, slowly at first. Walking around town every single night, making sure I sweat because my motto was "your not exercising, until you sweat" lol, but anyways, I eventually worked my way down to 265lbs where I hovered for about a year. I couldn't figure out why I couldn't lose any more weight! I had already lost 30lbs, but I wanted to lose more. It did not occur to me ... (view more)

From Aliah, Age 13, female - 02/20/12 - IP#:  
Start: Ht. 5'2", 145 lb ( BMI %tile: 95)    Today: Ht. 5'2", 137 lb (BMI %tile: 92) - Being overweight stinks as everyone knows it~ Easy to gain but hard to lose. I'm glad this website is so supportive and helpful that I was able to lose at least 4-5 lbs. If I can do it you can too. If those of you are on the verge of giving up DON'T!! Keep going and say "Just a little more" or " I'm almost there" You are closer to your goal than you think when you keep going! Hope this helps <3 Kay Good luck!

From John, Age 16, male - 02/15/12 - IP#:  
Start: Ht. 6'1", 226 lb ( BMI %tile: 98)    Today: Ht. 6'1", 200 lb (BMI %tile: 92) - It was great.

From Shelby, Age 15, female - 02/08/12 - IP#:  
Start: Ht. 5'5", 287.8 lb ( BMI %tile: 98)    Today: Ht. 5'5", 278.6 lb (BMI %tile: 98) - I work out every day I have always been heavy an extremely over weight but know that I'm s sophomore win high school I felt I needed to change so I'm doing it I've already lost 9.2 lbs and I'm going to go till I reach 145 !!!

From eilidh, Age 13, female - 02/02/12 - IP#:  
Start: Ht. 5'8", 18 st 7 ( BMI %tile: 98)    Today: Ht. 6'0", 7 st 6 (BMI %tile: 2) - hello, im eilidh.. as a child i had suffered from weight conditions, i was always known as the 'fat' one of the class, i always got teased about it. I had enough, i started my own diet, every morning at 5am i would go for a jog around the village, i started to eat smaller portions and soon the weight just started to drop off me, my family were a massive support, they helped me along every step of the way. Now life is great, i have a boyfriend, amazing friends and i'm much more confident around everyone, i hope everyone else can acieve their destination.  (Note: 7 st 6 is 104 lb.)

From Alex, Age 15, female - 01/16/12 - IP#:  
Start: Ht. 5'8", 185 lb ( BMI %tile: 95)    Today: Ht. 5'8", 140 lb (BMI %tile: 63) - I was overweight but I juss denied it one day it clicked nd I'm almost at my goal weight so happy juss gotta keep up de motivation

From sadie, Age 14, female - 01/01/12 - IP#:  
Start: Ht. 5'2", 268 lb ( BMI %tile: 98)    Today: Ht. 5'3", 170 lb (BMI %tile: 98) - when i was 12, my doc said i was obese. so i went to a camp for 2 months, 16lbs gone. i gained even more now 270, went on diet. finally did it!20lbs to go.

From Haley, Age 19, female - 12/31/11 - IP#:  
Start: Ht. 5'6", 230.4 lb ( BMI %tile: 98)    Today: Ht. 5'6", 173 lb (BMI %tile: 90) - training hard and eating rite

From ButterflyDutchess, Age 18, female - 12/29/11 - IP#:  
Start: Ht. 5'5", 184 lb ( BMI %tile: 98)    Today: Ht. 5'5", 156 lb (BMI %tile: 85) - I've had difficulties with my weight since I was 7 years old and went from being very chubby to just pretty chubby throughout my childhood. I never looked horribly obese once I hit seventh grade but always had a round face and belly fat that I hated. Just before my thirteenth birthday I weighed myself, disgusted to realize I was 184 lbs. Pretty soon I'd be 200, if I kept gaining each year! I was ashamed and tired of being the third fattest girl in class, so I bought the book "The Diet for Teenagers Only." I didn't follow the tracking religiously but the information was so powerful and changed my way of life and taught me how to shop and eat smartly. I used Weight Watchers to track Points for a while, and while that worked great I don't have the money right now to continue the program, being in college; so, I've just been trying to aim for healthy food... (view more)

From Bryana, Age 14, female - 12/27/11 - IP#:  
Start: Ht. 5'5", 147 lb ( BMI %tile: 90)    Today: Ht. 5'6", 122 lb (BMI %tile: 50) - During the summer before 8th grade, I hated going to the beach or being in a swimsuit when i was surrounded by girls who were much skinnier than me. Ever since I was young, I was somewhat chubby due to poor eating habits. When I entered 8th grade, I decided to pursue my lvoe for swimming by joining a swim team. I didnt change my eating habits at all, but i eneded up dropping to 125. I was happy and out of my previous depression. When i entered high shcool, i joined the cross country team and now i am doing track. I tried eating healthy but this didnt really happen and i ended upo dropping to 119. I have recently decided that it was a nessecity for me to eat healthy so now i am working my way to get a more fit body. I have never been happier than i am now.

From Koa, Age 9, male - 12/26/11 - IP#:  
Start: Ht. 4'5", 109 lb ( BMI %tile: 98)    Today: Ht. 4'5", 106 lb (BMI %tile: 98) - I've lost weight allready just using the program because it makes you think before you eat

From marissa, Age 11, female - 12/23/11 - IP#:  
Start: Ht. 4'1", 106 lb ( BMI %tile: 98)    Today: Ht. 4'11", 89 lb (BMI %tile: 53) - in 2nd grade i went from 83 pounds to 106 pounds my mom signed me up for camp pocono trails i lost 23 pounds in 8 weeks feeling great i gained all the weight back and more over the course of 3rd grade i went back to camp and lost 21 pounds but during 4th grade my weight went up to 130 pounds so i went back to camp and lost 13 pounds i maintained my weight through 5th grade and went back to camp losing 17 pounds and lost 1 pound at home im still struggling but i have maintained my weight. just remember its never easy to maintain weight

From Cortney, Age 21, female - 12/12/11 - IP#:  
Start: Ht. 5'4", 180 lb ( BMI: 31)    Today: Ht. 5'4", 173 lb (BMI: 30) - Okay.. after having my babygirl i was tired of looking in the mirror and being disgusted with myself so now i am taking charge of my life and it feels so good. now i am looking at life in a total different way.. it isnt a diet it is a lifestyle now.. and by combining eating healthy and exercising it makes u feel so good. i cant wait until i reach my ultimate goal i will be such a happier person be able to wear what i want and feel good now only physically but mentally. thank you for all the support!! i will keep in touch

From Cindy, Age 16, female - 12/10/11 - IP#:  
Start: Ht. 172.5 cm, 89 kg ( BMI %tile: 96)    Today: Ht. 172.5 cm, 74.5 kg (BMI %tile: 85) - For the last three months I have only been eating breakfast and dinner, and its working! Before trying this, I had a gym membership and was going about four or five times a week. I was getting quite fit, but not losing weight. Then I read about the 80/20 rule, you know, about 20% of losing weight being about exercise and 80% being about what you eat, so I gave up on the exercising alltogether. It felt kind of strange, as if I wasn't doing enough to lose weight. It was school holidays and I spent my time sitting around, which made me feel a little guilty, because I thought I should have been going to the gym. But after a week of eating two meals a day and being lazy, I jumped on the scale and I had lost one and a half kilos! (or 3 pounds!). I was really happy with this result and have been doing the same thing for the past couple of months. So far I have lost 14.5 kilos (31 pounds)... (view more)  (Note: 172.5 cm, 74.5 kg is 5'8", 164 lb.)

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