 From Alex, Age 13, female - 12/08/06 - IP#: 69.141.5.xxx
Hi, I started out at 197 and now im down to 181 but i want to keep going and reach my goal weight ..at first i thought that would be really hard but after reading some of these stories it encourages me to keep going so thanks
From Brianna, Age 14, female - 12/06/06 - IP#: 70.234.156.xxx
hi i am brianna and i do 2 sets of 50 situps every day before bed, i have cut down on pop and drinking water all the time and drank diet pop ocassionally and i have weighed 125 pounds nowi weigh about 114 pounds i encourage everbody and remeber never give up!!1 :) cut down on snacks also and play lots of sports!
From tina, Age 16, female - 12/06/06 - IP#: 161.97.204.xxx
i curently lost 20 pounds on the french wemon dont get fat diet i went fron 5'8 145lbs 37d-27-35 and a size 6/7 to 5'8 125lbs 36c-24-32 and a size 1/2
From Isabella, Age 13, female - 12/05/06 - IP#: 72.94.76.xxx
Hey all! Well I've been posting for a while now but I was 184lbs in Feb. 2006 now it's December and I weigh 167 lbs! My healthy weight goal recommended by my doc is about 145-150 lbs! I'm very happy and hope ton loose at least 5-10 more lbs before May becuase tthen I have to choose a dress for graduation and stuff. I set small goasl to change my eating habits gradually. The goals I never though I'd be able to do were to say no to seocn poritonns, eat fruit, and drink 1 glass of milk a day. Well I've been doing it! Its helped me from 170 lbs to 167! And my next goal os to try to get more exercise. I'm also following this amzing book called The Diet for Teenagers Only! Keep going all, becuase you reall can do better than you ever though possible. I can't wait until I loose 3 more pounds so that I will have lost 20lbs! I feel so good about myself. I'm realy proud. And I never thought i... (view more)Hey all! Well I've been posting for a while now but I was 184lbs in Feb. 2006 now it's December and I weigh 167 lbs! My healthy weight goal recommended by my doc is about 145-150 lbs! I'm very happy and hope ton loose at least 5-10 more lbs before May becuase tthen I have to choose a dress for graduation and stuff. I set small goasl to change my eating habits gradually. The goals I never though I'd be able to do were to say no to seocn poritonns, eat fruit, and drink 1 glass of milk a day. Well I've been doing it! Its helped me from 170 lbs to 167! And my next goal os to try to get more exercise. I'm also following this amzing book called The Diet for Teenagers Only! Keep going all, becuase you reall can do better than you ever though possible. I can't wait until I loose 3 more pounds so that I will have lost 20lbs! I feel so good about myself. I'm realy proud. And I never thought i would loose wiegjt. I never thought i could give up second portions or soda or 1 cookies instead of two, but you can. I promise! Good luck and ladies, remmeber that some of us weren't meant to be skinny! Before you set goals you shoudl talk to your docotro and get a good goal. :0) Peac out, and Happy Holidays! (view less)
From tocarra jones, Age 26, female - 11/30/06 - IP#: 161.97.204.xxx
this is just for my ladies dont fall into the whole pin thin phase our generation id going thru focous on bieng healty not pin thin i as you all now from top model was the only plus out off 13 girl and i made it relly far in the compitition im 5'9 180lbs 42E-28-42 and fabulous you guys are still young you shouldnt worry about weight if you are chunky like lets say your 5'6 and weigh 145lbs you only would need to losse 8 lbs too be at a healthy range and if you are obese a bmi of 30 or higher you should see a doctor so the can putt you on a diet not these website users so keep healthy keep active and always stay fabulous
From Jasmine, Age 16, female - 11/22/06 - IP#: 24.19.91.xxx
At the beginning of my freshman year in high school, I weighed 249 pounds. I hated getting dressed in the morning more than anything else, because it reminded me of how bad I was going to look the rest of the day. I wanted to fall asleep one night and just dissappear, and never have to face the world in my ill-fitting clothes. But I soon came to realize that just sulking and being consumed by my misery was doing nothing for me, so I made some changes in my lifestyle. I started walking to and from school, and trying to get in a half hour of walking on top of that, every day. I quit drinking soda pop (and haven't had any since then, and I don't miss it at all!!) and stopped going to fastfood places. I started eating more veggies and fruits, and replaced the all the starchy foods in my house with whole grain foods. Today, I weigh 198 pounds, and look pretty good in clothes. Clothes fit how ... (view more)At the beginning of my freshman year in high school, I weighed 249 pounds. I hated getting dressed in the morning more than anything else, because it reminded me of how bad I was going to look the rest of the day. I wanted to fall asleep one night and just dissappear, and never have to face the world in my ill-fitting clothes. But I soon came to realize that just sulking and being consumed by my misery was doing nothing for me, so I made some changes in my lifestyle. I started walking to and from school, and trying to get in a half hour of walking on top of that, every day. I quit drinking soda pop (and haven't had any since then, and I don't miss it at all!!) and stopped going to fastfood places. I started eating more veggies and fruits, and replaced the all the starchy foods in my house with whole grain foods. Today, I weigh 198 pounds, and look pretty good in clothes. Clothes fit how they should, and I have never been happier!! Now I'm looking forward to wearing a bikini by next summer!! I am still trying to lose weight, but I have hit that plateau that every person comes to when changing their lifestyle. But I haven't given up my healthy habbits and I will soon be at my goal weight. All it takes to lose weight is small changes. Just taking soda pop and starchy foods out of your diet ALONE should improve anyones health. I also suggest seasoning your foods with herbs and natural juices instead of salt, it works wonders!! And walking is AMAZING!! Just get out and walk, you won't be sorry. GOOD LUCK TO ALL!! (view less)
From steph, Age 14, female - 11/18/06 - IP#: 24.99.102.xxx
i use to be 188 punds until i went on this diet that says that you can only eat 1200 calories a day but you can whatever you want soo i did it and now i weigh 133 pounds and its great! dont get me wrong i am still not to my goal but i am happy that i lost so much.
From muhannad, Age 11, male - 11/14/06 - IP#: 86.108.110.xxx
i lost 20 lbs in 3 months thanks very much
From Isabella, Age 13, female - 11/13/06 - IP#: 72.92.15.xxx
Hey all! So I'm now about 167-168 (from Feb. 184 lbs). My current goals are : drink more milk, eat more fruit, exercise 2-3 times a week, have sweets 2 a week. Believe me you can do it! A few tips: 1.) eat veggie soup with whole wheat crackers as a filling snack 2.) stop drinkin soda!! especially diet soda!! replace that with ubsweetened tea, lowsugar juice, water and milk! it helps so much! 3.) no secobd portions. Keep goin!
From Ben, Age 15, male - 11/12/06 - IP#: 67.186.156.xxx
I was able to get in better shape by eating less of everything I eat. I also started taking karate classes so I am more active and have more confidence in myself. Not skinny, but getting better.
From Gabrielle, Age 13, female - 11/08/06 - IP#: 88.109.112.xxx
i haven't been on for ages but when i was last on i weighed around 260 but now i lost alot of weight i've go a tip for you guys firstly if you don't already at your shool have a exercise club suggest to your gym teacher. i spoke to my gym teacher about wanting to lose some weight a she was really nice about and said she would help me so before school at lunch and after school i would go to her and she would give me exercises to do, its been two years and i have lossed over 160lbs try my method it really works trust me
From Ashley, Age 17, female - 11/08/06 - IP#: 204.78.125.xxx
i lost alot of weight by eating only yogurt and fruits and drank alot of water and you have to work out too.....its cool
From michelle, Age 14, female - 11/07/06 - IP#: 74.108.142.xxx
Ht. 5'2, Wt. 118 - hey everyone :) Well my highest weight was about 145! Imagine this short girl 5"2 at 145! I got really depressed because a lot of people were making fun of me and also i looked really abd in all my clothes. I think it was grade 7 when i started to diet as in eating vegtables, fruits, cut as much rice as i could out of my diet, and tried to cut sugar. Now its grade 9 im 118. before i only dieted, now i am excersising using TURBOJAM if you guys every heard of it.. its REALLY good, i reccomned it to everyone =D! tips that worked for me: - fill half your plate with veggies - drink water before you eat, while you eat, after you eat ..this is REALLY good for you & u dont eat as much - i nvr tired those fad diets. I EAT CAKE lol i eat foods i like but let's say i know im gunna eat pizza for lunch for dinner i eat lotsa veggies & fruits - EXCERSISE! its really easy for you... (view more)Ht. 5'2, Wt. 118 - hey everyone :) Well my highest weight was about 145! Imagine this short girl 5"2 at 145! I got really depressed because a lot of people were making fun of me and also i looked really abd in all my clothes. I think it was grade 7 when i started to diet as in eating vegtables, fruits, cut as much rice as i could out of my diet, and tried to cut sugar. Now its grade 9 im 118. before i only dieted, now i am excersising using TURBOJAM if you guys every heard of it.. its REALLY good, i reccomned it to everyone =D! tips that worked for me: - fill half your plate with veggies - drink water before you eat, while you eat, after you eat ..this is REALLY good for you & u dont eat as much - i nvr tired those fad diets. I EAT CAKE lol i eat foods i like but let's say i know im gunna eat pizza for lunch for dinner i eat lotsa veggies & fruits - EXCERSISE! its really easy for you weight to fluctuate and you can gian it all abck if you dont excersise, also you'll see results faster - DONT GIVE UP! there are times when you really dont wanna exercise or you're craving McDonalds remember: THIS OR THAT Taco bell or size 00? Second best chubby girlfriend or the girl your man's friends wish they had? The girl self conscious in her tankini or the one showing off her bikini? The one worried about her thighs rubbing together or the one who cant keep her boyfriends hands off them? Chubby sitting on the couch or thin enough to sit on his lap? =) everytime i read that i get motivated, the burning "pain" you might feel when you excersise only lasts mintues..DONT GIVE UP & STAY STRONG <3 mich (view less)
From Shayna, Age 15, female - 11/05/06 - IP#: 65.2.19.xxx
Hey! I lost 8 lbs. in two weeks by just eating really healthy(and exercising like twice a week). I gained 11 lbs. in the summer so lately when i go to the mall i end up crying but today i went and everything fit, i got a ton of stuff!!!
From Gabby, Age 15, female - 10/30/06 - IP#: 74.64.70.xxx
i went from 227 to 183 from june 29 till now and i feel amazing. all you have to do is count your calories and it becomes easier and easier, its a lifestyle you must remember that/ ask me questions at.... ill give you all my screenames when i stabalize mine.. good luck everyone!
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