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From steph, Age 14, female - 11/18/06 - IP#: 24.99.102.xxx  
i use to be 188 punds until i went on this diet that says that you can only eat 1200 calories a day but you can whatever you want soo i did it and now i weigh 133 pounds and its great! dont get me wrong i am still not to my goal but i am happy that i lost so much.

From muhannad, Age 11, male - 11/14/06 - IP#: 86.108.110.xxx  
i lost 20 lbs in 3 months thanks very much

From Isabella, Age 13, female - 11/13/06 - IP#: 72.92.15.xxx  
Hey all! So I'm now about 167-168 (from Feb. 184 lbs). My current goals are : drink more milk, eat more fruit, exercise 2-3 times a week, have sweets 2 a week. Believe me you can do it! A few tips: 1.) eat veggie soup with whole wheat crackers as a filling snack 2.) stop drinkin soda!! especially diet soda!! replace that with ubsweetened tea, lowsugar juice, water and milk! it helps so much! 3.) no secobd portions. Keep goin!

From Ben, Age 15, male - 11/12/06 - IP#: 67.186.156.xxx  
I was able to get in better shape by eating less of everything I eat. I also started taking karate classes so I am more active and have more confidence in myself. Not skinny, but getting better.

From Gabrielle, Age 13, female - 11/08/06 - IP#: 88.109.112.xxx  
i haven't been on for ages but when i was last on i weighed around 260 but now i lost alot of weight i've go a tip for you guys firstly if you don't already at your shool have a exercise club suggest to your gym teacher. i spoke to my gym teacher about wanting to lose some weight a she was really nice about and said she would help me so before school at lunch and after school i would go to her and she would give me exercises to do, its been two years and i have lossed over 160lbs try my method it really works trust me

From Ashley, Age 17, female - 11/08/06 - IP#: 204.78.125.xxx  
i lost alot of weight by eating only yogurt and fruits and drank alot of water and you have to work out too.....its cool

From michelle, Age 14, female - 11/07/06 - IP#: 74.108.142.xxx  
Ht. 5'2, Wt. 118 - hey everyone :) Well my highest weight was about 145! Imagine this short girl 5"2 at 145! I got really depressed because a lot of people were making fun of me and also i looked really abd in all my clothes. I think it was grade 7 when i started to diet as in eating vegtables, fruits, cut as much rice as i could out of my diet, and tried to cut sugar. Now its grade 9 im 118. before i only dieted, now i am excersising using TURBOJAM if you guys every heard of it.. its REALLY good, i reccomned it to everyone =D! tips that worked for me: - fill half your plate with veggies - drink water before you eat, while you eat, after you eat ..this is REALLY good for you & u dont eat as much - i nvr tired those fad diets. I EAT CAKE lol i eat foods i like but let's say i know im gunna eat pizza for lunch for dinner i eat lotsa veggies & fruits - EXCERSISE! its really easy for you... (view more)

From Shayna, Age 15, female - 11/05/06 - IP#: 65.2.19.xxx  
Hey! I lost 8 lbs. in two weeks by just eating really healthy(and exercising like twice a week). I gained 11 lbs. in the summer so lately when i go to the mall i end up crying but today i went and everything fit, i got a ton of stuff!!!

From Gabby, Age 15, female - 10/30/06 - IP#: 74.64.70.xxx  
i went from 227 to 183 from june 29 till now and i feel amazing. all you have to do is count your calories and it becomes easier and easier, its a lifestyle you must remember that/ ask me questions at.... ill give you all my screenames when i stabalize mine.. good luck everyone!

From K, Age 15, female - 10/29/06 - IP#: 24.131.244.xxx  
I started a diet on September 15th and I weighed 189 lbs and today October 29th I weigh 169! I'm so happy 20 lbs in little over a month and I didn't starve myself either. I ate healthy foods all the time. Took sweets out of my diet and I starting running. My next goal is 160! I'm keep you updated when I loss the rest.

From missy, Age 13, female - 10/23/06 - IP#: 68.38.211.xxx  
well i went to my friends house in the end of september and i was 165 pounds, my highest weight ever! then i decided the 2nd week of october i was going to do that special k bar diet for a week for i did! and i went to my friends house 2 days ago and weighed 160 pounds! i am not continuing the special k bar diet this week but i am eating healthy and little portions. also how i lost weight was DONT EAT BREAD. not eating bread helps you lose weight a lot. trust me you don't need it. you can find other things to have at lunch besides a fatty peanut butter and jelly sandwich. try a energy bar, or a yogurt, or a breakfast bar.

From lizzie, Age 13, female - 10/16/06 - IP#: 70.185.114.xxx  
just follow you're dreams and they might come true just believin you're dreams

From Isabella, Age 13, female - 10/10/06 - IP#: 68.84.74.xxx  
HEY EVERYONE! I went ot the doctor today, he was super proud of me and told me I was doing a great job. We had a little chat, and basically all I need to do is continue to eat healthily, add in some more arobic exericse, and not get hooked onto the whole body image thing (a.k.a. no starving yourself!). He told me it was importnat for me to learn this stuff now than when, in a few years, it would be almost impossible to reverse! So he told me my goal weight should be between 140-150 lbs (for my body type), so I stuck to 145! By May I wnat to have lost those extra 23lbs! :0) He told me he saw potential in me becuase I studided a lot about nutrition and he KNOWS I can do it! I was so motivated! Actually, I'm goign to wwork out right now! Bye!

From anna, Age 16, female - 10/10/06 - IP#: 205.204.242.xxx  
On feb. 2005 i weighed 230 and now in october 2006 i weigh 185.5 and i did it by watching what i eat and working out for 30 mins a day.. i mainly ate fruits an veggies... some meet and very little fat's and sugers... i have to say its hard and some days i just wanted to sit in front of the t.v with a bag of chips but i knew if i did i wouldn't lose my weight... so good luck to all of you reading this...

From Krista, Age 13, female - 10/07/06 - IP#: 64.12.116.xxx  
yay i cant belive that i lost 3 more lbs in just one week yay i am down a total of 78lbs 48 lbs to go i have broken my platuea and i think i am night gonna go on it again do you gusy think i beet my goal by june of 42 more lbs yes or nor please answer and if you need more help email me at sportykrista189@aol.com bye love yas

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