SUCCESS STORIES PAGE 30

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From PRESHUS, Age 23, female - 01/28/06 - IP#: 70.31.172.xxx  
It was about a month ago I was at my highest wieght of 190 pounds, I could breath properly and my enery was really low. So the first thing I did was changed the way I was thinking, instead of going on a diet I would change the things would eat...The body needs everything but in MODERATION.....so I started just exercising twice a week and increase my fruits and vegetables.I know It's usually hard the first couple of weeks because the body is not use to such a dramatic change...but I stuck with it and now it's been a month and a half and I lost 15 pouds. HEY if i can do it you can too and I would like to encourage everyone to work hard and stick to it, YOU will feel better in the long run...DON"T GIVE UP....when your down think of all the good things you want to achieve...AND FIND SUPPORTERS TO HELP ENCOURAGE NOT DISCOURAGE YOU...MOST AF ALL HAVE FAITH AND BELIEVE IN YOURSELF

From Ana, Age 17, female - 01/23/06 - IP#: 219.34.91.xxx  
YES!!! Since the last time I wrote I have lost,
3 KG!! about 6 pounds in only 3 weeks!!
Im In japan now, so usually we eat healthy, I just ate anything healthy, and didnt eat cake, or big sugary things, I had chocolate and candy.
At night i did 30 minutes of tae bo, then had a bath, then before I went to bed I did the 20 minute windser pilates video. I feel better and now im motivated to loose all the weight I want!

From Amanda, Age 12, female - 01/16/06 - IP#: 71.0.63.xxx  
I just did 500 crunches!!! I also do Denise Austins fit kids program!!! it really works!!!

From Elizabeth, Age 14, female - 01/08/06 - IP#: 72.129.213.xxx  
Yay after being on a plato for a month or more I finally got off of it and lost 7 pounds! I'm not 169!!

From Jenniffer, Age 15, female - 01/08/06 - IP#: 68.109.144.xxx  
Well I used to be so grotesque. I'm 5'10 and I used to weigh 175 pounds! It was completely disguisting. I was lethargic and had no energy. But I decided to get serious. Everyone told me I was pretty and stuff like you know my face. And I used to be thin until I gained weight when I was 12. And I knew if I just lost the weight I'd be knock out. So I got serious. Breakfast was a slim-fast shack. Lunch was a protein bar. And Dinner was usually fruit or salad and I didnt drink anything but water and plain green tea. I didnt snack or eat sweet stuff and my mom really helped me and bought the foods I needed. And in 4 months I dropped 60 pounds! I'm slim and beautiful and I'm gonna keep it that way. I'm so proud of myself and the disipline I taught myself.

From Mike, Age 14, male - 01/08/06 - IP#: 68.194.36.xxx  
hey guys my name is mike ... im 14 and im in 9th grade at the beginning of 8th grade i weighed 186 pounds.... thats right at age 13 i weighed as much as an asult should and it was embarressing.. i never took off my shirt ... im now 14 and have lost 46 pounds and i am now currently at 140 pounds and proud. My excuses were o ill start my diet next week or im nto fat im juss big boned... not true at all
FOR EVERYONE OUT THERE WHO WANTS TO LOSE WEIGHT I PROMISE YOU THAT IF U REALLY WANT TO HELP YOURSELF AND FEEL BETTER YOU CAN DO IT. EATING RIGHT IS NOT HARD AFTER YOU HAVE GOT PAST THE FIRST WEEK.
if anyone has any questions feel free to IM me on escape x09... i would be glad to help with any questions... remember when you wanna take a mouthful of some ice cream "NOTHING TASTES BETTER THAN THIN"

From Ana, Age 17, female - 01/06/06 - IP#: 219.34.91.xxx  
Hi, my name is Ana.
About 4 or 5 years ago, My moms exboyfriend of 4 years broke up with her and left us. AFter that I began eating like a pig! just because I could... I didnt like that boyfriend so i dont know why i ate so much. Well I got teased at school and even my uncle and sometimes my mom would get fustrated with me and say some hurtful things.. Like when i met my he said WOW someone has been eating... he said it without thinking. I was one of the popular girls but the most fat one so i was never invited anywhere...Then one day, I wanted to buy rollerblades(i wasnt planning on loseing weight) but after i got them, I did everything on them from going to school, to just going to the park with my friend. I would rollerblade all day after school. I noticed I was getting skinnier, And that inspired me to eat less. I still ate chips ( but not soda because i dont like it anyway) and... (view more)


From Ros, Age 19, female - 01/03/06 - IP#: 70.80.115.xxx  
I lost weight recently by getting rid of all food that is instant. I had a problem with binging and everytime I felt out of control I'd grab anything right away,so now without anything quick, by having to wait for the food to cook, it made me calm down from my feeling out of control and eat normally. I'm going to continue like this for a while and then I'll start to work on my behavior and see if I can be around food and not binge on impulse anymore. I feel very proud of myself lately. I feel like a normal person who eats regular meals when I used to be someone to stick my hand in a cereal box and without realizing it I'd finish the whole thing!

From hayley, Age 13, female - 01/01/06 - IP#: 65.81.21.xxx  
i lost 5 puonds when i went on a diet with my family all i did was eat healthier i didnt even exercise but i still lost weight.

From Jose, Age 16, male - 12/24/05 - IP#: 152.163.100.xxx  
I remember i was in 7th grade and i was 5'2 about 145-150.. I really wanted to lose weight.. and I was not going to overnight camp for the first time and i was really upset about it.. so I decided to get motivated and go on a diet. I didn't eat the healthiest which was surprising considering i lost a lot. I basically ate all carbs.. but i trained hard.. I worked out twice a day for about 30-40 minutes. I played basketball for about 1-2 hrs a day.. then went biking for a good hour or so. and this was almost everyday.. when it was late august i weighed 114. It was incredible.. but i am 16 now and i am dieting again.. not that I need it. but I weigh 130-132 now.. I want to get down to 120-125.. I do have abs I can see them when i make a muscle.. I am aiming to get the V (which girls go crazy over). Just eat a lot of veges and lowfat.. meat.. carbs are okay. But eat atleast 1200 calories a ... (view more)

From Marie, Age 13, female - 12/22/05 - IP#: 67.173.38.xxx  
hey i posted about 2 weeks ago i was 144 and now im 137! i can fit into a size 6-7 jeans!!! im soo happy and now im a size medium to large in shirts! i cant believe it!!!! anyways i need to about 10 more pounds but i have about a month! and i no i can do it!!!!!!! latley i have been back on the soda but im gonna stop!!! if you want to lose weight dont drink soda and dont eat chips!!! thats what i didn and i lost 28LBS! in about a month!!! im soo proud of myself! ill tell you what i did... i ran for 30 minutes every morning and night!!! i lifted weights every morning and night and i also did 100 crunches every morning and every night! i ate healthy and excersized! i used to be a size 10-11 and not im size 6-7!!! i just cant believe it!!!
love,
marie <3

From Kristen, Age 18, female - 12/20/05 - IP#: 72.65.26.xxx  
Hey! I was always over weight since I was young. When I was 17, I was 5'2 and 172 pounds. I began eating smaller portions and lots of fruit along with doing little things like taking the stairs instead of the elevator. Now I weigh 132 pounds!

From Christina, Age 13, female - 12/16/05 - IP#: 65.101.179.xxx  
I finally reached my goal! I'm 155 pounds! I started at my highest being 190 pounds at the age of eleven. My belly has gone from being 40 inches to 35-36, and my hips went from 42 to 39. My body fat percentage lowered nearly 20%, from close to 40% to 25%! I'm still overweight, but now I can start the real toning.

From Dina, Age 13, female - 12/09/05 - IP#: 70.109.194.xxx  
Well, I don't know if this is a big accomplishment, but I was 170 pounds, and now I am 132.

From Desiree, Age 13, female - 12/08/05 - IP#: 24.208.194.xxx  
Well im 13 and i weigh 127 and im 5'7 and i used to weigh like 145-150 and i was like 5'4 and i just exercised and stopping eating as much and now im not fat nor skinny the doc. says im skinny but perfect weight.i dont think im skinny but anyways just work at it

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