SUCCESS STORIES PAGE 34

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From Christina, Age 13, female - 09/11/05 - IP#: 12.215.153.xxx  
I began at 190 pounds. I was obese and decided to do something. Now, one year later, I'm at 165 pounds and continuing to my goal of 140 pounds. All I did was ditch the average meal of half a pizza, chips, and soda and change it to some fruit, a sandwich, and some orange juice.

From shannon, Age 19, female - 09/06/05 - IP#: 86.133.32.xxx  
Well i was 220 pounds and within about 2.5-3 months i was 175 pounds i honestly dont know how i did it i cut down from 4 packets of crisps aday down to 1 packet aday instead of 3 chocolate rocky bars,1chocolate bar galaxy/darymilk and 2 packets of jelly tots!now i have 1 packet of crisps or chocolate bar and i have 1 chocolate bar a week and 1 packet of jelly tots a week now another 2.5-3 munths later i weigh 160 pounds and i also went to weight wachers for 1 mounth and that is where i lost my first 7 pounds in a week , AND NOW INSTEAD OF BEING A SIZE 16 I AM A SIZE 12-14 all of my mates asked me how i did it i am in collage and traning to be a midwife . I have to admit i was very un-fit. every one could tell that i was as we had to rush up and down from the corridors and by the time i got to the lesson i was swetting and was bright red. i am very pleased with my self!!!!! I now... (view more)

From Claire, Age 16, female - 09/04/05 - IP#: 195.93.21.xxx  
hi every 1 I lost 2 stone in 11 weeks and I am so chuffed with myself lol  (Note: 1 stone (st) = 14 pounds)

From meghan, Age 13, female - 08/31/05 - IP#: 64.12.116.xxx  
Heyy everybody!!!!!!!!!! I have lost 38 pounds!!!!!! I started right after thanksgiving and i look great!!!! I used to weigh 152pounds but now i weigh 114!!!! I am so happy! If you want know what i did on a day to day basis you can e-mail me at tinkerbell8586@aol.com!!!

From shannon, Age 29, female - 08/29/05 - IP#: 24.114.142.xxx  
hello :D been over a months since i posted and i was 186 pounds i am now i weight myself to day 174 woooooooooooot yay im soooooo happy when i started 4 months ago i was 220 i thought i never do it i thought i give up but i didnt thanx to all of your stories it keeps me going ty and good luck all you can do 24 pounds to go to my goal :D

From samsie, Age 15, male - 08/27/05 - IP#: 81.77.131.xxx  
Hi ya it has taken me soo long to pluck up the courage to come on here to tell yall I DID IT. I finally got down from 13st 10lbs to 11st. It took like 5 2 six months but i got there. Anyway i want to tell yall the reason why i didnt come on to tell yall about my success so soon was because i was ashamed, yes i was. You all know how it feels to be big otherwise you wouldnt be on here right. well you know how when ure big some ignorent real skinny people look @ ya in disguss or if ya go to eat out in a restarant and people will watch ya eating and be muttering evil comments like no wonder she is that big you seen the amount she eats. Well im sorry to say that me losing all this weight kinda got to my head and guess what i became like one of those ignorent skinny people. But im glad to say something happend 2 me 4 me 2 stop being soo stuburn. I guess it all got to my head as i felt that... (view more)

From maria, Age 17, female - 08/26/05 - IP#: 68.212.152.xxx  
I did a lot of exercise, every day and only ate 2 to 3 meals a day.

From Annabelle, Age 20, female - 08/24/05 - IP#: 63.251.53.xxx  
I went from 172 to 122 by following a mainly vegetarian diet with lots of fresh fruits, vegetables, lean proteins and whole grains...no fancy coffee drinks, only some green tea, herbal teas and plenty of water. Pilates and walking helped a great deal. I removed the weight, I didn't "lose" it, as I don't plan on finding it again.

From Dina, Age 13, female - 08/24/05 - IP#: 4.174.70.xxx  
Hey! I was 168 about at the begning of august and after readinga bout all of these things I didn't feel good at all. I felt so depressed about me being fat, and I alot of people say I'm not, becuase I am tall. So I started to walk a mile everyday adn cut back on EVERYTHING. I even help clean the house. I feel great now! I weigh 155! which means I lost about 13 pounds! I swish to loose about 15 more pounds. I have my friends always asking me what I eat and what should I cut back and stuff. I can't wait to loose all of my fat! I don't plan to be skinny like a a twig I just wnat to be slim.
Here are some things I do:
1) Drink Green Tea Daily its a great boost of yoru metabolism
2) Partticipate in about everything! Get more exercise that you don't even know
3) Eat smaller portions of food, only until your full.
4) Walk about a 1-2 miles
5) Check your weight every Saturday(I found out that if you check everyday it won't help.)
6) Tell youself that if you do it... so and soo will happen^^

From laura, Age 22, female - 08/23/05 - IP#: 62.253.64.xxx  
i have only recently started my journey but am positive at the moment. i have my ups and downs like everyone but know inside i can do it. i have a good friends wedding in may and dont want to look like a dumpling in the photos!!. have lost 12 pounds so far and am putting all into it. all of your stories are truely inspirational and i wish you all success x x x

From Stefanie, Age 13, female - 08/22/05 - IP#: 64.105.34.xxx  
I lost 97 in 9 months!! I use to be 247 and size 26 now im 147 and size 6!!

From Ros, Age 20, female - 08/16/05 - IP#: 132.206.210.xxx  
I love waking up every morning. The weight just keeps coming off like a miracle. I've tried for so many years and ALL I had to do was eat right and exersize. I've never had so much energy and been so active. I lost so much weight in just 2 weeks so far. I haven't worn a tank top since I was 10....I'm 20 now and feel the best in my life. It could get difficult though. A few days ago I binged and ate A LOT in 1 night but I made up for it by eating little the next day and then going back to normal the day after. I learned that it's OK to treat yourself, just don't feel guilty about it or it'll get worst. I still dream of the day I am skinny, but at least I feel good now and I know I can do it, and if I can, you can too. Lift weights and do pushups along with cardio and your body will burn the fat off in no time. One thing concerns me is all you teens out there, remember that you are still... (view more)

From lisa, Age 15, female - 08/15/05 - IP#: 195.93.21.xxx  
i was born 3 lbs as a baby so my parents fed me up quite a bit, i was normal wieght from when i was 2 to 9, but when i turned 10 my mum died and my dog was ran over so i started to comfort eat. i had nachos, pizza, cookies, ice cream, chocolate, mints, roast potatos and chips with every meal, and started to watch 7 or 8 hours of tv a day. But when i was 13my dad made me lose wieght, i was 500 lbs at 4 ft 11/ 5 ft. so i ate nothing but salad for a mounth, and lost only 4 lbs, so then i got really commited to it i started exercising at least 2 hours a day, BUT I DIDN'T BUILD UP THE WORKING LIKE YOU SHOULD, but it was a price worth paying. 2 and a bit years on a nd i feel great, i am great at school, the 1000m champ and am a healthy 165 lbs. i have no will power and i did and i think you should to.

From Mercy, Age 13, female - 08/12/05 - IP#: 205.188.116.xxx  
well when i went to skool errbody waz like u gained weight and then plus i weighed more than i wanted so knowing i played tennis i lost 5lbs. in 5 days and i was so happy cause i wanted to look good 4 my boyfriend

From Kaylie, Age 14, female - 08/11/05 - IP#: 24.207.41.xxx  
I was 159 pounds and in less than three weeks I have lost 12 pounds!!! Not only is it important to eat healthy but also be very active as well.

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