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From Dianna, Age 16, female - 07/17/05 - IP#: 64.12.117.xxx  
Hey everyone? I just thought I would share with everyone that as of today I am down to a size 5 in jeans! At the end of school May 19, 2005. I was a size 10 (and 5'3). So keep on supporting me guys!

From fabio, Age 17, male - 07/16/05 - IP#: 149.99.201.xxx  
whats going on everyone well i was 195 about 4 months ago and now im 155 what i did to loose all that weight was just eat 5 small meals a day to keep my matablosim running so that i could burn more calories if u eat big meals then it takes longer for ur metabolism to burn off that fat but if u eat more during the day with small healthy foods such as fruits and veggies etc u will burn fat like crazy and i just stopped eating past 8 cause thats when ur metabolsim runs slower so u wont burn as much fat after that and everyone that likes coke, sprite, 7up etc cut down on that i guarantee u that u will will loose weight just by doing that

From tina, Age 18, female - 07/08/05 - IP#: 64.12.117.xxx  
I am soo happy i lost 65 pounds this year!

From Carolyn, Age 13, female - 07/07/05 - IP#: 65.50.155.xxx  
I lost 10 pounds so far!!! I started of at 175 and now I am at 165. It took just a month to loose. I want to loose at least 15 more pounds before the begging of school. It's hard work but you just have to have willpower, but don't be afraid to treat yourself once in a while to your favourite food. Good luck to all of you who are trying to loose weight. I know you can do it!

From shannon, 0female - 07/07/05 - IP#: 24.114.142.xxx  
omg omg i went to the store to buy new jeans and im down 2 sizes wow im so happy thought i share with you i was size 18 im 16 :DDDD 40 more pounds to my goal :D

From shannon, Age 29, female - 07/06/05 - IP#: 24.114.142.xxx  
hello i just started loseing weight 2 months ago i was 220 pounds i am now 193 and what i do is walk 30 mins a day and watch what i eat i also ride my bike for 30 mins a day i feel great and starting to look good too my friends have been saying wow you have lost weight when you hear that it makes you feel wonderful my goal is to get to 150 i wont give up so i hope for those also doing it dont give up!!!! i know its hard but dont give up you can do it BE STRONG. oh if you want to talk to me email or add me to msn leah_rowe@hotmail.com and we can lose weight togther :D

From mary, Age 15, female - 07/03/05 - IP#: 64.12.117.xxx  
I lost 5 pounds in one month all because i started to exercise , but i still ate the food i was eating before.

From Claire, Age 15, female - 06/30/05 - IP#: 70.185.176.xxx  
I am 5'10" and i used to weigh 178 lsb. but now i weight... 164 lbs. I am a very muscular girl because i play many sports. The only place that i have fat is.... in my tummy.... every where else it hard as a rock. It is just the lower abs to... the top part is rock hard to.My goal weight is to be 150 in a month or two. I am hopping i will get there by playing all of the sports that i play and soem extra running and walking on the side. Right now i am proud of myself for how much weight i have lost in only 3 weeks.

From Sammy, Age 13, female - 06/29/05 - IP#: 24.247.21.xxx  
This is really sweet!! Ive lost 18.5 pounds in about 12 weeks! I've gone from 185 pounds to 166.5 pounds! I feel great!

From Laura, Age 15, female - 06/28/05 - IP#: 207.200.116.xxx  
I've lost 17 pounds in 3.5 months!!! Heck yes!! NOW i'm not overweight and looking GOOD!!

From amor, Age 12, female - 06/27/05 - IP#: 66.157.110.xxx  
I use to weigh 160 and now i weigh 133. i am not exactly at my goal weight but it was one heck of a job losing that weight. I didnt exercise to lose it all i did was eat way healthier.i cut out all the junk food(candy,chips,icecream,etc.)

From Paige, Age 13, female - 06/26/05 - IP#: 66.211.234.xxx  
About half a year ago I started exercising a bit, and eventually I was going to the gym every day. I ate smaller meals, skipped desserts (most of the time : ) - I've found it's okay to treat yourself now and then), and learned to love salad. I also learned to eat for the sole purpose of satisfying hunger, not for pleasure or entertainment. My motivation was that I'd felt fat for as long as I could remember and I was just sick of it. I was just like, enough already.
When I started my journey I was ten pounds over my healthy weight range. I was using up 500 more calories than I took in every day, and eventually pushed up to 1000 with some added exercise. After four months I had lost fifteen pounds! The best part is, I've been able to keep exercising somewhat regularly, and have been keeping the weight off. I did gain about five pounds when I grew 3 inches (those growth... (view more)


From Valerie, Age 15, female - 06/24/05 - IP#: 199.174.135.xxx  
Hey everyone! I really love this web site because it has given me the encouragement that others won't. I am 5'3 and as of today I have lost 5lbs. I used to be 120 and now I am 115. All I did was do my workout video everyday and eat a less. Also, making sure that you are always occupied is a good idea so you won't think about food that much.

From Jomar, Age 13, male - 06/24/05 - IP#: 65.224.20.xxx  
When i was 10 years old i was BIG! Health was not something I was concerned with. However my doc otor was. Year after year I'd go to the doctors and i would have gained 10 to 20 pounds every year. Then when I turned 12, I started to get made fun of more, and I noticed that I could barely run in school. So that was it. I decided to lose weight. I started doing 30 minutes of cardio every day and I started weight training. # months later I'm 30 pounds lighter and I look and feel great! My advice to you is to try your best and don't quit. It's not too late to lose weight whether your 10 pounds or 50 pounds overweight. Start early!

From megg, Age 13, female - 06/22/05 - IP#: 205.188.117.xxx  
Heyy everybody!!!!!!!!!! I have lost 38 pounds!!!!!! I started right after thanksgiving and i look great!!!! I used to weigh 152pounds but now i weigh 114!!!! I am so happy! If you want know what i did on a day to day basis you can e-mail me at tinkerbell8586@aol.com!!!

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