From Elle - 06/24/06 - IP#: 212.30.4.xxx Click here to reply
Ht. ..., Wt. ... - What exercises can i do to get rid of my wobbly flabbby belly?
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - hey,well its only early yet,and for breakfast iv decided to eat a "Nature vally yougurt blueberry granola bar"..i was wondering is they are good for you or not?if anyone knows let me no.i was also wondering what my calorie intake should be in the run of a day?also what are some great excerices i could do here at home?mainly because its my belly that is all fatty and ugh i HATE it!and time for it to goo!.but its a lil difficult at my house to go on a diet because eveyone else here eats nothin but junk!so its everywere lol and when i pick healthy fruits and vegies like that for me to eat soon comes along someone else and eats it on me ugh!..so if you know any good foods for me to eat tell me plz case i really know nothin about dieting!and what my intake should be in the run of a day thank you=)
Reply from Marina, Age 18 - 06/24/06 - IP#: 71.19.42.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
From {{**JUELSZ**}}, Age 16 - 06/24/06 - IP#: 75.21.215.xxx Click here to reply
Ht. 5'7, Wt. N:255 G:180 UG:130 - I've just found my remedy to drink loads of water. My dad has this coleman water cooler/jug that he barely uses. I just measured how many ounces it can hold with ice to chill it. It holds six, eight ounce cups with ice, it probably holds 8 without ice. After I finish the first jug I can just have 16 more ounces. I think this is a good idea seeing as I am starting at Ballys or the YMCA in July. But my goal for June 30th is 4 pounds. Wish me luck..oh and i'm gonna try rasin bran soon, hopefully it isn't gross lol
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from {{**JUELSZ**}} to Mikayla, Age 16 - 06/24/06 - IP#: 75.21.215.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
From Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Okay for the people that replied to my last post: did you not notice that I said the only thing I was adding was the taeboe to my regimen. I had been following everything else since April 8. I have lost 25 pounds since then. Its not hard for me to follow. I love following it. I am not vegetarian for health reasons either. I am vegetarian because in biology I had to dissect a baby pig. I diet/excersize 6 days a week, and then on the 7th day I weigh in and have a cheat meal. My cheat meal ends up being something with meat because although i find it kinda disturbing I still like the taste of it.
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Leeann, Age 15 - 06/24/06 - IP#: 152.163.101.xxx
From Delilah, Age 16 - 06/24/06 - IP#: 71.126.22.xxx Click here to reply
Ht. 5'7, Wt. 180 - Hi everyone! Just wanted to do my night time post =] Today I messed up a bit =[ Breakfast I had a bowl of special k.
Then I left the house at about 12 to help my cousin set up for her 17th birthday party. We were cleaning for almost three hours. [the basement,upstairs,downstairs,the garage,and the backyard] Then when everyone got there around 5 I had chips & dip. ahhh. but they were fat free & so was the dip. so I guess it wasnt too terrible right? BUT then for dinner we had pizza. however i only had one piece. but i had a piece of cake too =[ I felt gross, so when I got home i walked my dog for 45 minutes and got home and did crunches,pushups,weights. I feel better i suppose, I just wish i hadnt had the cake and pizza. I feel like i screwed up big time. Well I hope tomorrow I can just get back on track... (view more)Ht. 5'7, Wt. 180 - Hi everyone! Just wanted to do my night time post =] Today I messed up a bit =[ Breakfast I had a bowl of special k.
Then I left the house at about 12 to help my cousin set up for her 17th birthday party. We were cleaning for almost three hours. [the basement,upstairs,downstairs,the garage,and the backyard] Then when everyone got there around 5 I had chips & dip. ahhh. but they were fat free & so was the dip. so I guess it wasnt too terrible right? BUT then for dinner we had pizza. however i only had one piece. but i had a piece of cake too =[ I felt gross, so when I got home i walked my dog for 45 minutes and got home and did crunches,pushups,weights. I feel better i suppose, I just wish i hadnt had the cake and pizza. I feel like i screwed up big time. Well I hope tomorrow I can just get back on track =]
I also hope you guys are doing great! Ohhhhh wait. I have something pretty funny to ask. Even though rap is terrible, have you guys ever heard the cha cha slide? My cousin played it and I did it. I have to say, the 6 minutes of jumping around and eveything is an AWESOME and fun way to work out =D love,delilah! (view less)
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from jasmine, Age 15 - 06/24/06 - IP#: 70.190.71.xxx
From Leslie, Age 14 - 06/24/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 185 - ok...hey so im not at home this weekend im out of state with my mom but yeah ive been doing really well! i think im down to 175!...but im not sure yet so im not going to put it as my current weight just yet...so since im not at home i had to go shopping and get neww foods for this weekend i got popcicles...i love popcicles! regular oatmeal and splenda diet lipton green tea turkey and salad and salad spritzers! i think i made pretty good choices...its just like what i would eat at home...ohh and im down to a size 10 in jeans! not stretch either! ahh so happy! cant wait for our fourth of july party to shhow off how hard ive worked! but i still have a ways to go...but yeah sorry i wrote so much ahah! BYE!
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
From Lizzy, Age 14 - 06/24/06 - IP#: 70.230.171.xxx Click here to reply
Ht. 5'7, Wt. ??? - I'm leaving for Idaho in less than two weeks cus we're going white water rafting. but since we're driving there I'll be in the car for like 5 days straight! i know the rafting is good excercise but what should i do for those 5 days there and then another 5 back? like excercises that can be done at the hotel that night. thanks
Reply from Hannah, Age 16 - 06/25/06 - IP#: 68.229.174.xxx
From Mikayla, Age 15 - 06/23/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Sorry for reposting. I just wanted to get more people's opinions because I decided to start my diet tomorrow. Set alarm to wake up at 10:00 AM so I do not have sleeping problems all summer. Shower. Eat two egg whites and a banana, grapefruit, apple or a couple strawberries. Go for a 1.5-mile walk around my hilly neighborhood with my dog. Snack will be some more fruit or a serving of Triscuits® and organic string cheese. Then I will spend the afternoon reading, playing or whatever, doing summer homework for my college classes, etc. This summer I am going to start preparing more meals for my family and they will all be vegetarian dishes that are very balanced (and totaling 1200 calories for the day). After dinner, I am going to digest for a while and then go work out again. At that time I will do my usual 30... (view more)Ht. 5'5, Wt. Too much - Sorry for reposting. I just wanted to get more people's opinions because I decided to start my diet tomorrow. Set alarm to wake up at 10:00 AM so I do not have sleeping problems all summer. Shower. Eat two egg whites and a banana, grapefruit, apple or a couple strawberries. Go for a 1.5-mile walk around my hilly neighborhood with my dog. Snack will be some more fruit or a serving of Triscuits® and organic string cheese. Then I will spend the afternoon reading, playing or whatever, doing summer homework for my college classes, etc. This summer I am going to start preparing more meals for my family and they will all be vegetarian dishes that are very balanced (and totaling 1200 calories for the day). After dinner, I am going to digest for a while and then go work out again. At that time I will do my usual 30 minutes on a heavily inclined treadmill, 100+ bicep curls with 20 lbs, 100+ squats, 100+ crunches. I will be adding Taebo for about 20 minutes also and during my treadmill time, I am going to try running for as long as I can before I need to walk again. My goal is to go from 180 to 155 by the end of the summer. Is this possible? (view less)
Reply from Mikayla to Alexis, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Kellie, Age 15 - 06/24/06 - IP#: 152.163.101.xxx
From sam, Age 17 - 06/23/06 - IP#: 70.231.107.xxx Click here to reply
Ht. 5, Wt. 200 - lala
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
From Kar, Age 20 - 06/23/06 - IP#: 24.80.42.xxx Click here to reply
Ht. 5"2, Wt. SW:142 CW:116 - Hi! I have 6 lbs more to go until I hit goal. It's getting very hard because I've started binge eating. I guess I've lost motivation and inspiration. I have a very important dance even coming up next week. What's the most you've ever lost in a week? THANKS!
Reply from Delilah, Age 16 - 06/24/06 - IP#: 71.251.170.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
From Kat, Age 15 - 06/23/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - o yea i forgot to also say,iv been walkin on the terdmil,punchin the punchin bag..and swimming as well to try and help myself outt
From preety, Age 15 - 06/23/06 - IP#: 70.231.107.xxx Click here to reply
Ht. 194, Wt. 194 - hi every1, i would jus like to say i am over wight.I try 2 lose weight but its so hard. my parents make in fun of me about my weight sumtime it hurts bad......even though know it hurts. However i have learned over the years to jus not care about wat they say. Well i try 2 lose weight but it dose not work. i try to excersie but i always fail.i try.........i know i am in danger. plz ya all can u help me with suggestion, n i really need to lose weight!!!
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
From Allisha, Age 13 - 06/23/06 - IP#: 24.49.162.xxx Click here to reply
Ht. 5' 4", Wt. 172 - Okay so I have a sleep walking problem and apparently since we have cake laying around the house I woke up and ate like two pieces withour even knowing it and now I feel like crap because I feel like I shouldn't eat anything today because of it...I just don't want to be anerexic. I can't eat without feeling like a pig!!!!!!!!!!!HELP!!!!!!!!!!!!!!
Reply from Mandy, Age 13 - 06/23/06 - IP#: 71.214.152.xxx
Reply from Kaylee, Age 14 - 06/23/06 - IP#: 66.82.9.xxx
From Kat, Age 15 - 06/23/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - hey well today i "TRY"to start my diet/healthy way of life=)and well all i had today was grape joice to drink and potatos:S for super..um liver..(ya i no eww btu o well).and for lunch i had spaghetti..iunno if that was a good day or not what do you people think of it?
Reply from Kandy -x0x0-, Age 15 - 06/23/06 - IP#: 24.222.238.xxx
Reply from Claire, Age 17 - 06/23/06 - IP#: 64.131.206.xxx
From Pecan, Age 15 - 06/23/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I did so terrible today. I had to work for 13 1/2 hours, and the only food thst was available was junk. I did ok, until about 4:30. In the morning I got up and ate 75 calories of Kix, lunch 1 1/2 pieces of french toast with a little maple syrup, snack a piece of watermelon and a handful of animal crackers, 4:30 snack:: a cupcake, serving of chips with dip, two rolls. Dinner: stuffed shrimp covered in butter and lots of it. Dessert: chocolate chips, a cookie, a tortilla covered in butter, some vegetables (i was feeling guilty) .. and I didn't stop eating until 10:30. I still am not full..but I know that I am hydrated because my pee is clear. I don't know what I am doing wrong. I did sooo well for three days, I actually felt more confident, and then I let one little thing get to me and I splurge! I don't know what to do- I think tomorrow I'm going to walk five miles or something. I feel terrible.
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
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