From Catherine, Age 13 - 06/24/06 - IP#: 70.179.107.xxx Click here to reply
Ht. 5'5, Wt. 175 - PLEASE HELP!! just yesterday my mom told me that i have a check up on the 15th of july. thats like 22 days. i am really nervous because i know i will have to be weighed. i am over weight, and really dont want my parents to know the actuall number of lbs. last time i went i weighed 142, after i went, i gained like 30 lbs in like a month or so. i dont know how it happened. i am just really insicure and ashamed. if anyone knows how to loose weight FAST, please tell me. i would appreciate it greatly, btw,, does anyone know some good workouts to loosing weight?? thanks so much please respond. you can email me at whitebreadhomeslice@hotmail.com
Reply from sara, Age 14 - 06/24/06 - IP#: 71.212.77.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
From Angel, Age 14 - 06/24/06 - IP#: 12.10.120.xxx Click here to reply
Ht. 5'9, Wt. 232 - hello my name is Angel i was wondering does anyone had any ideals of how to make great dishes that are low fat and help me loose weight. If so please leave the ingredient with the meal!!!
Reply from Nina, Age 17 - 06/24/06 - IP#: 207.200.116.xxx
From Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - Ok since I worked 13 1/2 hours yesterday I went to bed around 12, so I didn't wake up until about 11:30. I felt so sick from everything I ate yesterday that I didn't eat lunch until about 1pm. I had a piece of toast with peanut butter, apple sauce, and two servings of mini rice cakes (140 calories). I am trying to not count calories too much today and just focus on the nutrients I am getting. I have to work again tonight (restaurant) and there is nothing healthy there, except they do have salads, I'm just never motivated to eat them when there is so much buttery and yummy foods around. How can I stay away from them?! I tried last time and I ended up eating soooo much. -Also, how am I doing so far today? I know I didn't really eat a "breakfast"..will it affect me that much?!
Reply from sara, Age 14 - 06/24/06 - IP#: 71.212.77.xxx
From Lola, Age 14 - 06/24/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'8, Wt. 195 - Ok, so my summer goal is to lose a) 20 -25 pounds before camp (August 12) and b) to lose 30-40 by Spetember for school. My plan to wake up (after 8-10 hours of sleep) go for a 45min-60min bike ride to burn some fat, then have a fruit smoothie for breakfast consisting of 200-250 calories. Then I will do some resistance/ toning exerciss for 30 min. Later I will have a lunch of 300-400 calories. After I will go to the gym for 60-90 minutes. Come home have a snack of 150 calories (probably vegetables and a serving of part skim cheese). Now in this time slot I don't know what to do everyday, becasue I know if I am at home I will jsut eat...so any sugestions? For dinner I will have a small portion, approximateloy equaling 400-500 calories. Later at night I will do a Seventeen workout (either for arms and thigs or abs ... (view more)Ht. 5'8, Wt. 195 - Ok, so my summer goal is to lose a) 20 -25 pounds before camp (August 12) and b) to lose 30-40 by Spetember for school. My plan to wake up (after 8-10 hours of sleep) go for a 45min-60min bike ride to burn some fat, then have a fruit smoothie for breakfast consisting of 200-250 calories. Then I will do some resistance/ toning exerciss for 30 min. Later I will have a lunch of 300-400 calories. After I will go to the gym for 60-90 minutes. Come home have a snack of 150 calories (probably vegetables and a serving of part skim cheese). Now in this time slot I don't know what to do everyday, becasue I know if I am at home I will jsut eat...so any sugestions? For dinner I will have a small portion, approximateloy equaling 400-500 calories. Later at night I will do a Seventeen workout (either for arms and thigs or abs or butt). If i get hungry at night I will just chug a cup of water, and no longer feel full. My aim is to drink 10-14 cups of water thorugh out the day. So basically I will be consuming around 1100-1300 calories a day, with some cardio and toning exercises. Are my goals of 20-25 pounds by August 12, and 30-40 pounds by Spetember 5 a little far fetched? (view less)
Reply from {{**JUELSZ**}}, Age 16 - 06/24/06 - IP#: 75.21.215.xxx
Reply from {{**JUELSZ**}} to Mikayla, Age 16 - 06/24/06 - IP#: 75.21.215.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Lola, Age 14 - 06/24/06 - IP#: 24.70.95.xxx
From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - today--breakfast,yougart granola bar:S...water..
lunch--salad&water
walked 1.5 miles=)punched the punchin bag some..then tanin bed:P..yaya and dinner im havin a apple and a small bit of potato and stewed meat=)..well iunno tell me what you think about my eating haddit fot today
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Leslie, Age 14 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
From Hannah, Age 16 - 06/24/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. --- - Doing crunches or situps only TONE your muscle, they dont get rid of fat surrounding them. The only way to get six pack abs is to do CARDIO and then once you lose the fat around the muscle begin to tone the area.
From Dani, Age 13 - 06/24/06 - IP#: 68.93.199.xxx Click here to reply
Ht. 5'6, Wt. way too much! - does anyone know a way to get a flat stomach and lose flab around there?
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
From Bridgette, Age 16 - 06/24/06 - IP#: 70.124.188.xxx Click here to reply
Ht. 5'5, Wt. 186 - So. Since the last time I've come here I've lost about 67 lbs. And I'm still going strong. I just thought I'd update. I think it's been about a year.
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Leeann, Age 15 - 06/24/06 - IP#: 152.163.101.xxx
From Jasmine, Age 15 - 06/24/06 - IP#: 70.190.71.xxx Click here to reply
Ht. 5'5, Wt. 191 - i'm 5'5 and i weigh 191 pounds. It's horrible. All of my friends are smaller then me, when i hangout with them i always feel ashamed of my body. Just by looking at me you wouldn't know that i weigh that much. I'm starting to not eat anymore. I need help someone who has advice plz help me. If u do talk to me on messenger or email at: beverly_rocks@hotmail.com
Reply from anna, Age 13 - 06/25/06 - IP#: 68.93.199.xxx
Reply from Pecan, Age 15 - 06/25/06 - IP#: 65.30.207.xxx
Reply from chisa, Age 15 - 06/24/06 - IP#: 70.190.71.xxx
From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - well im writing again..for lunch now i have had a salad i made..just with lettus,baby carrots,and Q-comber..lol...and then i dont know what ill have for lunch..does anyone have a good btu yet simple idea of what i could have..and also i havent managed to drink the water i should yet im drinkin sunny D..prob not the best to drink but im gettin to water soon:Pone step at a time
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Lola, Age 14 - 06/24/06 - IP#: 24.70.95.xxx
Reply from Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx
From stephanie, Age 13 - 06/24/06 - IP#: 69.158.67.xxx Click here to reply
Ht. 5'6, Wt. 193 - hi i have been coming here for 2 years and only lost 10lbs i really need help.plus i am going to camp shane (weight loss camp)but i am scared i wont loose any thing plus i need ideas on how to tell my friends that i do not want to go to her pool party because i am fat and i hate my body. :( plz help
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
From kay, Age 15 - 06/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6 1/2, Wt. 155/156 - Im starting a cottage cheese diet.
has any one else ever done that?
if so.
what did you accomplish
Reply from sara, Age 14 - 06/24/06 - IP#: 71.212.77.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from D, Age 17 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
From Brii, Age 17 - 06/24/06 - IP#: 67.149.225.xxx Click here to reply
Ht. 5'8, Wt. over 200 - Hi it's my first time on this site. I need advice. I see what some of you do here to lose or maintain your weight. I'm really sick of being overweight. It's not the coolest thing. All the other kids live to put me down. I know I'm not alone, but still what tips could you give me for losing the weight. Because I know I'm well over my limit here. Please help me. I'm totally desperate!!!! Thanks.
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
From Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I went to work, and I ate: only ONE roll yay! three pieces of dove chocolate, (ik, ik bad)a few slices of pickles, half a burger with only one side of the bun, and a small plate of buttered noddles. plus just a little bit of frosting from the cake. I think today I ate about 1200 calories (lunch: peanut butter toast, apple sauce, rice cakes) but it was mostly in bad things (butter, chocolate, frosting, roll) . Will it make me gain weight even though it was only 1200 calories? I am going to stay on track tomorrow because I don't have to work. And jeez when did people get so negative on this site?! this is supposed to be motivational!!! =/
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
From Mandy, Age 15 - 06/24/06 - IP#: 58.164.151.xxx Click here to reply
Ht. 5.61, Wt. 198lb - everybody who is in summer at the moment im so envious!! its winter here in australia and its so hard to get up and exercise!! grrr!! lol if anybody wants to be like a weight loss buddy or just wants to like talk my msn is sexy_captain_oats@hotmail.com ... any way its 10am and so far i have done 50 star jumps. not much but yea im gunna do more later and i havent had breakfast yet im gunna exercise before breakfast everyday then im gunna do an fitness tape or something its to cold to go oujtside :P
xoxo
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/23/06 - IP#: 65.30.207.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
