From Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3, Wt. C:130?? G:120 - Another great day for me!! I just got back from my nightly walk with my dogs. I also did a lot more exersice but I don't fell like typing it all. So heres what I ate. BREAKFAST(8am):Smoothie(1 banana,1 cup fatfree yogurt and ice) LUNCH:(11:30am)A turky sandwitch(2 slices of weat berry bread and 4 slices of thin cut lean turky) and a pickle SNACK:1/2 a hamburger patty. (I was hungry and my family doesn't really keep the house stocked with easy and healthy snacks) DINNER: a Healthy Choice dinner thing. I don't have to worry about eating any later because I'm just not a late night eater unles I'm at my friends. Plus I brushed my teeth already!! SO what you all think??
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/22/06 - IP#: 71.12.12.xxx
From Melissa, Age 16 - 06/21/06 - IP#: 67.38.18.xxx Click here to reply
Ht. 5'2, Wt. 165 - Alright people its been a long time since i've posted my highest weight has been 185 which i was last spring but then i lost fifteen pounds over soccer season but gained back 5 adn then this spring during soccer i lost ten leaving me at 165.. im lokoing better but still fat.. im tryign this new workout called Toning for Teens its awesome and i have been doing it for a week and i already see results.. i am also running everyday which i now love because of soccer i increase by a half mile everyday.. my eatign habits still need improvement i love to overeat and just binge and that is my hardest challenge... but i am hoping to get down to 135 by september for my senior year so i wont have to worrry abotu my weight and can just focus on getting into college and having a social life and soakign up my fianl days as a... (view more)Ht. 5'2, Wt. 165 - Alright people its been a long time since i've posted my highest weight has been 185 which i was last spring but then i lost fifteen pounds over soccer season but gained back 5 adn then this spring during soccer i lost ten leaving me at 165.. im lokoing better but still fat.. im tryign this new workout called Toning for Teens its awesome and i have been doing it for a week and i already see results.. i am also running everyday which i now love because of soccer i increase by a half mile everyday.. my eatign habits still need improvement i love to overeat and just binge and that is my hardest challenge... but i am hoping to get down to 135 by september for my senior year so i wont have to worrry abotu my weight and can just focus on getting into college and having a social life and soakign up my fianl days as a child still livign with her parents and munchign off there money
my advice to all those concerenced with their weight join a sport.. you will lose weight without even noticing it and have fun pick a sport u love and just be on the jv or freshman team you dont need to be on varsity.. you make tons of friends and get excersize i started losing those first 15 pounds without notcing till the end of the season when i started getting compliments and went to the doctor and saw the results first hand
if eating habits are you're enemy now.. focus on excersize and let the natural eatign habits coem back to you... dont agonize overa cookie or pasta that u had a couple helpings of.. just get outside adn move around and you can burn off those carolies.. im not sayign u shouldnt modify but if you eat more than you shouldve just run it off or swim.. burn what you have gained thats how you lose weight excersize and modify your portion sizes that is all (view less)
Reply from Mandy, Age 13 - 06/21/06 - IP#: 68.112.162.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from beth, Age 17 - 06/21/06 - IP#: 205.188.116.xxx
From brittney, Age 14 - 06/21/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - i just read then when you eat celery you are burning more calories than you consume..is this true?
Reply from Michelle, Age 18 - 06/22/06 - IP#: 212.219.118.xxx
Reply from alexis, Age 13 - 06/21/06 - IP#: 152.163.101.xxx
Reply from claire, Age 18 - 06/21/06 - IP#: 24.8.170.xxx
Reply from Megan, Age 14 - 06/21/06 - IP#: 67.11.151.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Pecan, Age 15 - 06/21/06 - IP#: 65.30.207.xxx
From Angel, Age 14 - 06/21/06 - IP#: 12.10.120.xxx Click here to reply
Ht. 5'9, Wt. 232 - hi any one have any suggestion of a quick way to loose weight.? if so please tell me them iand i will take them into consideration!!!
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from alexis, Age 13 - 06/21/06 - IP#: 152.163.101.xxx
Reply from Mandy, Age 13 - 06/21/06 - IP#: 68.112.162.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
From Rachel, Age 14 - 06/21/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'8, Wt. 170 want 140ish - well... my parents won't let me go run the track. and today i was going to go to the store with my mom and get health food. i woke up at the time she told me to so we could leave around 10. but she said she didn't want to wait for me and left. i think my parents are holding me back and trying to make me not lose weight. it makes me mad and i've tried talkling to them to! they just don't care! arrg makes me mad!
Rachel ♥
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
From Paige, Age 13 - 06/21/06 - IP#: 70.127.134.xxx Click here to reply
Ht. 5'4", Wt. 149 - Also. I'm going to start a new workout routine tomorrow. Even though im leaving for Africa in 4 days. (does anyone know whta kind of food they have in egypt and kenya?? thats where im going hopefully its healthy) But this is my plan to get atleast 300 crunches,50 situps,50 pushups,75 jumping jacks,&& 100 side crunches in daily. I'm also planning on going on the trampoline for an hour a day. And Going to the park to walk around the trail at least once daily (aprox. 1 mile each time around) and maybe play some like tennis against the wall at the park. (im pretty lucky to have a park 3 min walking distance).
And i am also going to eat negative calorie fruits and veggies as my snacks. And prob have lean cuisines as lunches.
SOUNDS GOOD?? post away with some tips.
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
Reply from Nadie, Age 15 - 06/22/06 - IP#: 71.12.12.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Pecan, Age 15 - 06/21/06 - IP#: 65.30.207.xxx
From Cheryl, Age 16 - 06/21/06 - IP#: 86.14.173.xxx Click here to reply
Ht. 5ft6, Wt. 75kgs - I just want to appolgise in advance to all those who i haven't gotten back to about the weightloss tips ,i've just been busy with stuff like my new boyfriend ^_^.My address for contacing me is leavethemswansalone@hotmail.com so anyone who wants tips just email me and i'll promise to get back to you,
From Brandon, Age 15 - 06/21/06 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200-210 - Heyy, guys. What do you think of this schedule for 6 days a week?
8:00 AM- Wake up and eat breakfast (cereal and fruit).
8:30 AM- Lift weights (Upper body one day, lower body the next, then rest day, then repeat).
9:00 AM- Go outside and do whatever. Just so I won't be inside.
10:00 AM- Watch TV and do situps on on commercials.
11:00 AM- Run on treadmill (couch to 5k plan)
11:30 AM- Eat lunch (soup or turkey sandwich)
12:00 PM- Stationary bicycle
1:00 PM- Go outside and do whatever. Just so I won't be inside.
6:00 PM- Eat dinner (something healthy and fruit or vegetables)
I don't know what I'll do after 6 PM, but it won't just be eating and sitting around. What do you guys think? Also, if anybody is willing to help me like be a weight loss buddy or adviser like someone who has already lost weight, leave your email please. If you have MSN messenger, that'd be great. Thanks and please reply.
Reply from Julie, Age 17 - 06/21/06 - IP#: 4.242.171.xxx
Reply from Mandy, Age 13 - 06/21/06 - IP#: 68.112.162.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
From Lacey, Age 16 - 06/21/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 150 - OFF TOPIC but help me?
So there's this guy (Steve) I've known for a long time, he's my brother's best
friend. My brother doesn't live with me, so one time Steve called me and said he
and my brother were comin over and he wanted to make sure I was going to be
there. But whenever I do see him. He's painfully shy. He stutters, stumbles,
looks nervous. I was just talking to him and hes like gigjghkgdfm lol he was talking complete gibberish.. anyway, i feel invisible when im around him! he only looks at me when im not looking. One time I went to his work with my bro & parents and he talked to my parents and bro but ignored me..lol ugh! and my bro & dad we're talking and my mom and steve were talking i turned and looked at steve, the moment i did he paused and forgot what he was saying, he was... (view more)Ht. 5'6, Wt. 150 - OFF TOPIC but help me?
So there's this guy (Steve) I've known for a long time, he's my brother's best
friend. My brother doesn't live with me, so one time Steve called me and said he
and my brother were comin over and he wanted to make sure I was going to be
there. But whenever I do see him. He's painfully shy. He stutters, stumbles,
looks nervous. I was just talking to him and hes like gigjghkgdfm lol he was talking complete gibberish.. anyway, i feel invisible when im around him! he only looks at me when im not looking. One time I went to his work with my bro & parents and he talked to my parents and bro but ignored me..lol ugh! and my bro & dad we're talking and my mom and steve were talking i turned and looked at steve, the moment i did he paused and forgot what he was saying, he was in the middle of a convo with my mom and my mom had to finish his sentence for him! lol it was funny. Also when he came over to my house, it was his idea, and as he was leaving he hugged my mom (awe I know) and my bro hugged me and walked out the door, my bro was like all the way down the stairs and steve was just standing there waiting for sumthin. Then he FINALLY walks out, and my bro said sumthin to my mom so he walks back in lol and hugs me, but hes so damn shy omg. Anywho does it sound like he likes me? plz reply. (view less)
Reply from Lacey, Age 16 - 06/21/06 - IP#: 207.230.231.xxx
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from ashley, Age 15 - 06/21/06 - IP#: 24.64.223.xxx
From Katie, Age 14 - 06/21/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 141 G130 - ok so i jog/run one mile on the eliptical after each meal do i need to do more and by doing this can i get down to 130 september
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Katie, Age 14 - 06/21/06 - IP#: 71.117.233.xxx
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
From Pecan, Age 15 - 06/21/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - Today I think I only ate about 1000-1200 calories: Breakfast= 1/2 toast with 1 tbsp of peanut butter (135) Lunch= Lean pocket (280), a cup of strawberries (28), Snack= a handful of grapes (20), Dinner= two bowls of cereal (300??) with skim milk and (this is the bad part) FIVE pieces of organic flatbread. They are like crackers, but they are about as big as a graham cracker. They have about 75 calories EACH. 5 x 75 = (375) so, total for today was 1138. I also didn't do much exercise. I walked .5 miles, played vball for 15 minutes, and had this self defense class thing, but none of those got my heart rate pumping. I just don't have the time to workout plus everything else- and my tennis class was canceled due to rain! Ah I feel terrible today. And I gained a pound.
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
From james, Age 15 - 06/21/06 - IP#: 204.193.201.xxx Click here to reply
Ht. 5'7, Wt. 210 - whens the best time of the day to weigh yourself?
and is pasta and noodles bad for you?
Reply from Claire, Age 17 - 06/21/06 - IP#: 64.131.206.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Mandy, Age 13 - 06/21/06 - IP#: 68.112.162.xxx
Reply from John, Age 14 - 06/21/06 - IP#: 209.158.41.xxx
Reply from cheryl, Age 16 - 06/21/06 - IP#: 86.14.173.xxx
From Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3, Wt. C:130?? G:120 - I have a couple food questions: 1)What is the best for you light/fat free dressing. I always have Ranch at home and I feel like I destroy the salad by using it. 2)Does whole grain pasta taste good?? I'm not normally a grain person. 3)Is Wheat Berry bread ok?? 4)Does anyone know any healthy and simi quick and easy lunches to make during the summer?? I'm pretty open to trying any type of food so...any?? My e-mail is blacknsilver4ever09@yahoo.com if you have any resipies.
Reply from Megan, Age 14 - 06/21/06 - IP#: 67.11.151.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Pecan, Age 15 - 06/21/06 - IP#: 65.30.207.xxx
Reply from Pecan, Age 15 - 06/21/06 - IP#: 65.30.207.xxx
From Delilah, Age 16 - 06/21/06 - IP#: 72.75.209.xxx Click here to reply
Ht. 5'7, Wt. 180 - Hi everyone. I just found this site today, and I think it looks like theres a huge amount of support here. My names Delilah, I'm 16 and weigh almost 180 pounds. I'm 5'7. I've been on diets and lost a good amount of weight, but like i'm sure you all know, diets get boring. I can never seem to stay on one. Now once again, summer is here and I really don't look forward to going to the beach with my 120 pound friend. I'm sick of not being able to wear cute things because i look so heavy in them. I just really need some help to get fit this summer. Can you guys suggest some diets that have worked for you and gave you some great results? Oh also, does anyone know a good workout for your underarms [you know, the terrible flab!] I was thinking pushups probably work? I just want to shape them up so I can wear tank tops and stuff. I look forward to talking to you guys. Any advice is greatly appreciated =] Thanks so much!
3 Delilah
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from alexis, Age 13 - 06/21/06 - IP#: 152.163.101.xxx
Reply from chels, Age 14 - 06/21/06 - IP#: 64.12.117.xxx
Reply from Mandy, Age 13 - 06/21/06 - IP#: 68.112.162.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
From Claire, Age 17 - 06/21/06 - IP#: 64.131.206.xxx Click here to reply
Ht. 5'2, Wt. 159 - Quick question: Why do some people say that bananas are not good for you because they're fattening?......I thought they were good for you since they are a fruit and full of potassium.
Reply from Lara, Age 19 - 06/21/06 - IP#: 216.101.185.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from hannah, Age 15 - 06/21/06 - IP#: 24.17.196.xxx
Reply from Emmie, Age 13 - 06/21/06 - IP#: 24.140.12.xxx
Reply from alexis, Age 13 - 06/21/06 - IP#: 152.163.101.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
