From Molly, Age 14 - 06/22/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5' 1", Wt. 146 - hey i guess im new to this. well after my birthday i was feeling kinda depressed and then i stepped on the scale and saw that i weighed a 174 pounds and immeadiately started freaking out. i lost 7 pounds the next week but then i gained 5 of it back after my friends party. i stopped watching what i was eating for a while when i noticed that i had still managed to lose 3 lbs without a conciouss effort.
right now i have lost about 28lbs. without giving up food that is a guilty pressure. somehow i manage to have pizza once or twice a week with my friends and still lose 2lb. every week. this summer is also helping because i have volleyball for an hour and a half in the morning monday-thursday and an extra wednesday night practice- plus my mom or step dad are never home so i am forced to bike if i want 2 go anymore!! my goal is to lose 20 more pounds this summer!!
Reply from Mandy, Age 15 - 06/23/06 - IP#: 58.164.151.xxx
From Allisha, Age 13 - 06/22/06 - IP#: 24.49.162.xxx Click here to reply
Ht. 5' 4", Wt. 172 - Okay so my aunt is on the weight watchers diet and on it you get this daily points range and since I've been on it I gained 3 lbs and I don't know why. My aunt thinks that I am going to go through the "family growth spurt" soon and that is why I gained teh weight but lately I have felt like it has been because of the diet. I know that I think I have been eating more than I should because I have been doing this experiment to see how many calories are counted in one point I get 22 points and there are 70 calories per point that means that I am eating 70x22=1540 and that is like 340 over what I am supposed to eat but how do I tell my aunt that I can't be on the diet any more if she only enourages me on this diet!!!!!! I NEED TIPS!!!!!!!!!!!!!!!!
Reply from Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Emily, Age 17 - 06/22/06 - IP#: 75.13.41.xxx Click here to reply
Ht. 5'1, Wt. 204 lbs - I have this great site to recommend for kids who are interested called ToneTeen.com. It's wonderful and is for teens who want to live healthy lifestyles, including those who want to lose weight. It's nice because it stresses good nutrition and physical activity, and is mostly against fad diets. The forums are especially wonderful.
If anyone is interested, you can PM me there on the messege boards. My username is NikkaAali.
I think ToneTeen.com is a great resource to have, and I'd like to meet some of you there.
Good luck with your weight loss,
Emily
Reply from Julie, Age 17 - 06/22/06 - IP#: 4.242.172.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Emily, Age 17 - 06/22/06 - IP#: 75.13.41.xxx
From Allisha, Age 13 - 06/22/06 - IP#: 24.49.162.xxx Click here to reply
Ht. 5' 4", Wt. 172 - Okay to say to some who replied me I ate a weight watchers english muffin. The mustard that I ate was not that much and where are you getting your information. I didn't eat all of the things that I wrote on there because at the end note that I said I hadn't eaten dinner yet and I was thinking of eating those things meaning I only ate 500 calories plus I just ate supper (a weight watchers english muffin).
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
From Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx Click here to reply
Ht. 5'8, Wt. 170 - I know how many glasses of water you are supposed to drink a day, but how many ounces are you supposed to drink? I know I could look it up, but maybe someone on here has it in memory? thanks
Reply from marly, Age 14 - 06/22/06 - IP#: 72.128.105.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Claire, Age 17 - 06/22/06 - IP#: 64.131.206.xxx
From Paige, Age 13 - 06/22/06 - IP#: 70.127.134.xxx Click here to reply
Ht. 5'4", Wt. 150 - Okay so i started out good today but then it all went downhill. I mean I had 1 piece of toast with a bit of butter and a cup of 1% milk. Then for lunch i made these pan fried potatoes i had like 15 of them there little slices things. And then i had a bunch of grapes for a snack. and the i had 2 ice cream bar things (70 cal each) then I had like this homemade mac and cheese my mom made and I had 2 helpings :(. Then I just had like a whole thing of kettle corn.
EXCERCIZE: I did 300 crunches,50 pushups,50 situps,75 jumping jacks,15 leg lifts on each leg, then I went on a 3 mile bike ride, and I had cheerleading for 2 hours.They told us at cheerleading to wear ankle weights while doing our jumps to make them higher so i'm now going to try that.
I did bad but does my excercize make up for some of the stuff?
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From -xo-Kandy-xo-, Age 15 - 06/22/06 - IP#: 24.222.238.xxx Click here to reply
Ht. 5"4?5, Wt. 220-30? - thinks for the all the good tips :) im startin today do wish me luck!! and if anyone on heres lost allot of weight rite to me about it i would love to know.
Reply from Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx
Reply from Nadie, Age 15 - 06/22/06 - IP#: 71.12.12.xxx
From Katie, Age 14 - 06/22/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 141 G130 - some one say to me that girl burn more calories when they are on there . if so how much more
Reply from Julie, Age 17 - 06/22/06 - IP#: 4.242.172.xxx
Reply from Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/22/06 - IP#: 71.12.12.xxx
From Allisha, Age 13 - 06/22/06 - IP#: 72.73.95.xxx Click here to reply
Ht. 5' 4", Wt. 172 - Will someone please reply I have to leave in 15 min
From Claire, Age 17 - 06/22/06 - IP#: 64.131.206.xxx Click here to reply
Ht. 5'2, Wt. 159 - Hey I was wondering when your working out and you lose like a lot of cals....say 400 and then after that you eat obviously...don't you get those cals back? So what's the point of working out? I dunno, just curious...if the cals come back...what exactly are we losing? lol Please reply.
Reply from Mikayla, Age 15 - 06/23/06 - IP#: 24.18.50.xxx
Reply from Claire, Age 17 - 06/23/06 - IP#: 64.131.206.xxx
Reply from Julie, Age 17 - 06/22/06 - IP#: 4.242.177.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Claire, Age 17 - 06/22/06 - IP#: 64.131.206.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Claire, Age 17 - 06/22/06 - IP#: 64.131.206.xxx
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
From Kat, Age 15 - 06/22/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - Well,i keep trying to loose weight but it keeps finding me.lol.I try over and over again but i just cant stick to a diet!..i get bored.or sad and then BAG there i am gettin food again even when i am well over full ugh anyways ill try it again and let ya no how it turns outt
Reply from Kandy -x0x0-, Age 15 - 06/22/06 - IP#: 24.222.238.xxx
Reply from Kandy -x0x0-, Age 15 - 06/22/06 - IP#: 24.222.238.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I was so worried about today. I thought I might be going into starvation mode because I only ate 1050 calories, so I had a M&M cookie at around 7 or so with a glass of skim milk. I know it added two hundred extra calories..but it was soo good. Was it a bad splurge?
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from marly, Age 14 - 06/22/06 - IP#: 72.128.105.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Megan, Age 14 - 06/21/06 - IP#: 67.11.151.xxx Click here to reply
Ht. 5'5, Wt. 160-185??? G:125lbs - OK, think I've been doing good---I actually think I'm losing weight! Thanks for all your help!
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
From Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3, Wt. C:130?? G:120 - Who here thinks dancing or trying to dance as in my case to fast paced music like "My humps" or "Honkytonk Badonkadonk" is really fun?? I persanaly listen to music all day and if a song comes on the I like I just get up and dance my heart out to it. Well at least I know it's good for me even if it is a little weird. Hehe Well I can't say there was a point to this post put o well. Just another fun way to get up and move I guess. :)
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from alexis, Age 13 - 06/21/06 - IP#: 152.163.101.xxx
Reply from Pecan, Age 15 - 06/21/06 - IP#: 65.30.207.xxx
From dominque, Age 14 - 06/21/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5, Wt. 139 - thnxs 4 all the responses ya'll.i'm trying really hard to stay on this new diet and exersize one hour a day.ya'll give me hope.ty.
Reply from Megan, Age 14 - 06/21/06 - IP#: 67.11.151.xxx
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
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