From John, Age 14 - 06/20/06 - IP#: 70.18.72.xxx Click here to reply
Ht. 4'11', Wt. 141 - yesterday the scale said 141, so i guess i lost 5 pounds, even though i don't see any difference in me or feel any different. I just walked 8760 steps, or 3.307 miles, and burned 189 calories. is this right?!?!? Because some people on here are saying when you walk 10,000 steps you burn almost 500 calories. Is my step counter off or am I doing something wrong?!?!?
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
Reply from Kim, Age 15 - 06/20/06 - IP#: 24.131.244.xxx
From Allisha, Age 13 - 06/20/06 - IP#: 71.254.96.xxx Click here to reply
Ht. 5' 4", Wt. 172 - Hi guys today I found out alot.I found out that it takes about 3500 extra calories to make a pound but it also takes burning that 3500 calories to lose a pound. Also if you walk (or run) a mile than you will burn 100 calories so if you walk 35 miles a week (5 miles a day) than you will lose 1 pound as long as you only eat the average of 1200 calories!!! Tommorrow I am starting a new dieting plan do to this information!!!!!!!!!!!!!! Any tips that you have still will be greatly excepted I was just so excited to share this information!!!!!!!!!!!YAY -Allie
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
Reply from Pecan, Age 15 - 06/20/06 - IP#: 152.163.101.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
From Kim, Age 15 - 06/20/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5'7'', Wt. 185.5 - Hi everyone I have a huge problem I broke my ankle and now I can't exercise for the minuimum of 4 months. I broke it in 6 spots from jumpiing on my trampoline into are pool well my ankle sort of missed the pool edge and crash it went. I was in rushed to the Emergency Room after that. They say that I can't walk on it for the minimum of 4 months depending on my recovery. And now we have to replace the pool too. My pool water wasn't clear after it if you know what I mean. Well if anyone knows how I can still keep up with my diet and not exercise please help me. Thanks
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Kim to everyone, Age 15 - 06/20/06 - IP#: 24.131.244.xxx
Reply from Emmie, Age 13 - 06/20/06 - IP#: 24.140.12.xxx
Reply from alexis, Age 13 - 06/20/06 - IP#: 205.188.116.xxx
Reply from brittney, Age 14 - 06/20/06 - IP#: 24.45.138.xxx
From Kim, Age 15 - 06/20/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5'7'', Wt. 185.5 - Hey can someone tell me some good foods to eat due I'm on crutches/wheelchair for 4 months and I can't exercise as much does anyone have good foods I can eat. And I can't have ANY milk products. PLEASE HELP ME!! I don't want my diet to collapse because my ankle is broke from me exercising. (Technically) Is jumping on a trampoline into a pool good exercise?
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Katie, Age 14 - 06/20/06 - IP#: 71.117.233.xxx
From Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I ate about 1200 calories today, pushed my 30 lb cousin in the stroller for two miles, biked mostly uphill for 3 miles, and played tennis for an hour and a half, but I feel really icky because about 300 of my 1200 calories were junk food that I didn't NEED to eat. I am having a hard time saying no! At this rate, will I be able to lose 7-10 lbs in 10 weeks? Its so hard to stay focused long term!
Reply from Allisha, Age 13 - 06/20/06 - IP#: 71.254.96.xxx
Reply from Tara09, Age 14 - 06/20/06 - IP#: 151.213.148.xxx
Reply from Jesse, Age 15 - 06/20/06 - IP#: 216.175.30.xxx
From Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx Click here to reply
Ht. 5'8", Wt. 170 - wow I just realized how tall I am :]
anyways, school starts in september (8th or so?) and I want to lose 20-25 pounds. is is possible? I have 11 weeks. The healthy weight loss is 1-2/2-3 pounds a week. so yes it's possible?
How many calories would I have to eat a day. I exercise ALOT (not trying to brag or anything) But I have no trouble with exercising, I just have trouble with the eating part. I'm on the girls tennis team next year, so I need to get in shape for that/practice, since it's all cardio.
I'm new at this guys..nice comments please?
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from Joy, Age 15 - 06/21/06 - IP#: 24.164.52.xxx
From Angel, Age 14 - 06/20/06 - IP#: 12.10.120.xxx Click here to reply
Ht. 5'9, Wt. 232 - Hello my name is Angel. Yesterday I made a bet that I couldn't go the whole evening without eating. By the grace of God I went the whole evening wihtout eating and Ihope to keep up the good work. I am hoping to loose some weight by August 8 when school starts back!!! If you have any suggestion on how to loose weight feel free to give me a comment and leave a message for me!!
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
From Katie, Age 14 - 06/20/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 143 G130 - if i walk/jog 1 mile after every meal and eat better how much do you think i could lose in a week?
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
From Jesse, Age 15 - 06/20/06 - IP#: 216.175.30.xxx Click here to reply
Ht. 5'6", Wt. 182 - hey this is a really hard thing for me to say but im almost 16 and im at the heaviest i've ever been. im 182 lbs. and i desperately want to lose weight if anyone has any tips that can help me please respond.
Reply from Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx
From Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3, Wt. C:130?? G:120 - Ok I just wnet on a 35 minute fast paced walk but I'm not sure how far it was. I also did a 30 minute cardio/strenght thing while watching fit TV this morning. Then I did the normal pushups, dips, squats, lunges, crunches, ect. for about 30-45 minutes a little at a time. I also have added weight training with the squats and to tone up my arms. For eating I had BREAKFAST: a smoothie made with 1 cup low fat yogurt, a banana, and ice. SNACK:handful of grapes LUNCH: cheese Casidilla~ Made with 1 slice kraft cheese, a few tablespoons salsa, and 1/3 slice of lean lunch meat ham. SNACK:1 large apple and a few grapes SNACK: a banana and a handful of grapes DINNER:1/2 alvocado, 2 tamato slices, 1/2 of a hamburger patty, and a baked potato with bbq sauce. I feel I did really good and I plan on posting my day on here ever night from now on. I think it will help me see what I ate and also get advice...so how did I do today??
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from cheryl, Age 16 - 06/21/06 - IP#: 86.14.173.xxx
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
From Kara, Age 17 - 06/20/06 - IP#: 69.10.197.xxx Click here to reply
Ht. 5'6, Wt. 281 - So...I've started eating super-healthy and working out with weights for about half an hour a day and then doing cardio for about 20 minutes a day. I'm thinking of upping the cardio to twice a day, for a total of 40 minutes. How fast can I reasonably expect to lose some weight if I stick to it?
Reply from heatha, Age 16 - 06/21/06 - IP#: 207.216.187.xxx
Reply from alexis, Age 13 - 06/20/06 - IP#: 205.188.116.xxx
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Angel, Age 14 - 06/20/06 - IP#: 12.10.120.xxx
From brittney, Age 14 - 06/20/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - omg guys i am SOOOOOOOOOOO happy! my spanish teacher just called me, and she was like you got a 100 on ur spanish final yesterday! and i was like NO i didnt! and she was like ur the only one who got a 100 that doesnt already speak spanish at home. this is my second year taking spanish and i am so excited! and on top of that i am doing great so far today diet wise. i just danced around my entire house jamming to some music bc i was so full of energy after she called me. and now i am like out of breath from dancing around and going up and down the stairs. lol...good luck to everyone. =] =D =P
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
From Hannah, Age 16 - 06/20/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. 165 - Today has been good....I had a late breakfast of cereal(150 cals) Then i had a grilled chicken salad with dressing and breadstick(350) Popsicle (50)---thats it soo far. As for working out i walked for about 5 -10 mins. and I have a softball game tonight.---and for the people who were wondering i live in omaha and I love the College world series!
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
Reply from Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx
From Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - Love ya Marley ;}
Reply from Marly, Age 14 - 06/21/06 - IP#: 72.128.105.xxx
From -xo-Kandy-xo-, Age 15 - 06/20/06 - IP#: 24.222.238.xxx Click here to reply
Ht. 5"4?5, Wt. 220 - today for dinner i had a plan bagle with herb and garlic on it.no brefast.supper a bowl of easy mac and another bagel with herb and garlic on it.and a sauge i didnt do that good today
Reply from Kandy -x0x0-, Age 15 - 06/27/06 - IP#: 24.222.238.xxx
Reply from sara, Age 14 - 06/27/06 - IP#: 71.212.77.xxx
Reply from Leslie, Age 14 - 06/27/06 - IP#: 65.24.46.xxx
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