Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Allisha, Age 13

Ht. 5' 4", Wt. 172 - Hi guys today I found out alot.I found out that it takes about 3500 extra calories to make a pound but it also takes burning that 3500 calories to lose a pound. Also if you walk (or run) a mile than you will burn 100 calories so if you walk 35 miles a week (5 miles a day) than you will lose 1 pound as long as you only eat the average of 1200 calories!!! Tommorrow I am starting a new dieting plan do to this information!!!!!!!!!!!!!! Any tips that you have still will be greatly excepted I was just so excited to share this information!!!!!!!!!!!YAY -Allie