From bigbutt, Age 14 - 06/22/06 - IP#: 216.227.48.xxx Click here to reply
Ht. 5'2, Wt. 160 - Dose anyone know a good way I can lose weight this summer?
As long as it's not a weight lose club just work out ideas. Thanks
From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - How'd I do today? Breakfast: Kix with 1/2 cup of skim milk (150), Lunch: Lean pocket (280) grapes (40) and carrots with 1 tbsp french onion dip (50). Plus a propel during the day (25). Dinner: 1 flatbread (100), 17 twizzler bites (130) 6 bagel chips (130) and 1 1/2 cup of chicken noodle soup (150), making my total 1055. I know that is less than 1200 but I am sooo full right now, and throughout the day I was satisfied? I think my stomach may feel a little sick because I haven't had any junk food at all this week so I treated myself to some twizzlers because I was way under calories. ?? responses ?? Oh and for physical activity I did some toning for about a half hour, crunches, lunges, squats, etc. and played tennis for 45 minutes and just hit the volleyball around for 15. ??
Reply from Mikayla, Age 15 - 06/23/06 - IP#: 24.18.50.xxx
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Angel, Age 14 - 06/22/06 - IP#: 12.10.120.xxx Click here to reply
Ht. 5'9, Wt. 232 - Hello, I was wondering does anyone have any idea that are fast ways to loosing weight by July 9,2006.I would like to get to a smaller weight and if you have any idea please feel free to share them with me!!!!
Reply from Julie, Age 17 - 06/22/06 - IP#: 4.242.172.xxx
Reply from lorena, Age 13 - 06/22/06 - IP#: 71.120.24.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Kailey, Age 16 - 06/22/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. who knows - Okay so i work at subway...... and i was looking at the labels and such we have back there... the best sandwhiches for you are obviously the turkey, ham, and veggie. The tuna has a TON of regular mayo which is 110 calories per tbl spoon. and when you ask for mayo on your sandwhich, its actually light mayo, but the customers cant tell the difference, but still thats good!
and so yeah i just thought id help out since subway is a hott spot for dieters!
Reply from Kailey, Age 16 - 06/22/06 - IP#: 66.191.4.xxx
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I just found a great way to get rid of love handles, thanks to toneteen.com: Side Crunch
1. Lay on the floor as if you were doing regular crunches. Starting at your waist, turn your legs completely to the left side. Place your hands behind your head for support.
2. Lift your head up slightly off the ground as if you were doing a regular crunch.
3. Lower your head back down so it almost touches the ground. After desired number of reps is achieved, repeat exercise on other side.
Tip: To avoid bending your neck forward and straining it, try keeping your eyes on the ceiling while doing the crunches.
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From beth, Age 17 - 06/22/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3, Wt. 225 - hey thought i would stop by and tell everyone how im doing...i think im doing alot better had a bowl of cheerios this morning and for lunch i ate a ham sandwhich and supper i ate half of a chicken sub...the only thing i didn't do was drink water and after supper im going for a 1 hour walk...
Reply from Hannah, Age 16 - 06/22/06 - IP#: 68.229.174.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From brittney, Age 14 - 06/22/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - my mom told me that my love handles are a lot smaller. i was going into my pool with my cousin/weight loss buddy and she was on the deck watching us and she was like omg britt ur love handles are getting smaller! and i was like thanks. my mom just lost over 50 pounds so now she is noticing it on me too =]
Reply from Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From meg, Age 14 - 06/22/06 - IP#: 86.130.92.xxx Click here to reply
Ht. 5'1, Wt. 148 - hey can people tell me if i am overweight or not coz sum people say i am underweight but i feel fat i am 148 pounds and 5'1 thanx! x x x x
Reply from Beverly, Age 18 - 06/23/06 - IP#: 68.119.95.xxx
Reply from Beverly, Age 17 - 06/23/06 - IP#: 68.119.95.xxx
Reply from Julie, Age 17 - 06/22/06 - IP#: 4.242.172.xxx
Reply from Julie, Age 17 - 06/22/06 - IP#: 4.242.172.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/22/06 - IP#: 71.12.12.xxx
Reply from Beverly, Age 17 - 06/22/06 - IP#: 68.119.95.xxx
Reply from Bailee, Age 14 - 06/22/06 - IP#: 205.188.116.xxx
From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - OHh and a really good sight to go to is MyPyramidTracker.com...you create a user name and then it asks you if you want to maintain your weight or gradually loose weight, and you enter your current weight, height, etc. and it will tell you how many calories to eat a day. It also lets you input all the food you have eaten today, along with your physical activity. It tells you how many ounces of meat, carbs, fruit, vegis, etc that you can have. It limited me to 125 calories of junk, so I think that is a good goal. It might be of help to some of you who can't follow a strict plan, because it is letting me eat 1600 calories a day and still loose weight, as long as most of those 1600 aren't junk! Good Luck!
Reply from Claire, Age 17 - 06/22/06 - IP#: 64.131.206.xxx
Reply from Claire, Age 17 - 06/22/06 - IP#: 64.131.206.xxx
From Katie, Age 14 - 06/22/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 141 G130 - is mustard really that bad for you?
Reply from KD, Age 14 - 06/23/06 - IP#: 70.56.166.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
From Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx Click here to reply
Ht. 5'8, Wt. 170 - Ehh I post to much. Hopefully some of the links I post could help you. I was just googling and found some pretty legit ab workouts. http://www.netfit.co.uk/abdominals-web-site.htm
From Karissa, Age 14 - 06/22/06 - IP#: 24.49.162.xxx Click here to reply
Ht. 5' 6", Wt. 176 - Hi this is Allisha's friend Karissa. I kind of have a problem you see I live with my dad and all we have is each other. He worries that since I am fourteen and already dieting that I will have to see a therapist but I know that I am over weight and that I need help. I guess to my dad I look skinny because I am pretty muscular however I know that I have a very round belly and that annoys me. How can I convince my dad that I am overweight and need help.
Reply from Emily, Age 17 - 06/22/06 - IP#: 75.13.41.xxx
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - So far so good, but I really really really don't feel like exercising but I know I need to...anything fun I can do with toning results?
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
From Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx Click here to reply
Ht. 5'8, Wt. 170 - Hey everyone. I just wanted to give you guys some websites, because they helped me yesterday and they've helped me in the past. healthstatus.com & fitday.com good luck.
From Hannah, Age 16 - 06/22/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. --- - I eat a whole lot of frozen dinners. Many people asked for my point of view on them. My absolute favorite frozen dinners of ALL TIME have to be the healthy choice Dinners! They are soooo good!!! I could eat those for the rest of my life! The vegtables are great, the meat is fantastic, and the sauces are flavorful. It doesnt taste diety one bit! gosh i love those things. some of them even come with dessert. the dessert is soooo good!!! I am making my self hingry typing this! The next best are the lean Cuisine but they DONT fill you up as much as the healthy choice. My least favorite are the banquet meals. they have no taste what so ever...dont waste your money.
Reply from Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx
Reply from Mandy, Age 13 - 06/22/06 - IP#: 71.214.152.xxx
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