From Marly, Age 14 - 06/16/06 - IP#: 72.128.105.xxx Click here to reply
Ht. 5'4", Wt. - - I am going crazy! Every time I try to start eating healthier, I can't stay motivated and fall back into old eating habits. How can I stay motivated to eat healthy when there's junk food right in front of me? Help please!
Reply from marly, Age 14 - 06/16/06 - IP#: 72.128.105.xxx
Reply from Kyssa, Age 14 - 06/16/06 - IP#: 66.156.137.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from alexis, Age 13 - 06/16/06 - IP#: 64.12.117.xxx
Reply from Kyssa, Age 14 - 06/16/06 - IP#: 216.78.112.xxx
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Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from beth, Age 17 - 06/16/06 - IP#: 152.163.101.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
From Kailey to Juelz, Age 18 - 06/16/06 - IP#: 70.157.206.xxx Click here to reply
Ht. 5'7, Wt. TMI - My daily meals were pretty simple. I always make breakfast my biggest meal, cause it gives you an energy boost to get you started for the day, and the calories will burn off by lunch or mid afternoon(depending on the time variation and your daily activities)I tried to eat diff things so I wouldnt get bored, like waffles and a good breakfast meat, or an omelet and toast W/ fruit. Throughout the day I just eat small stuff. Mainly fruit, soup, cereal...etc.- But just when I feel hungry. I never eat past 7 or 8, THIS HELPS EXTREMELY. I have no idea how, but it does! I used to have a prob with ALWAYS feeling hungry, -it was a mind thing- So I started drinking orange juice as some of my fruit consumptions because it feels me quick and is good for you. My appetite was so great, but now I barely have an appetite during ... (view more)Ht. 5'7, Wt. TMI - My daily meals were pretty simple. I always make breakfast my biggest meal, cause it gives you an energy boost to get you started for the day, and the calories will burn off by lunch or mid afternoon(depending on the time variation and your daily activities)I tried to eat diff things so I wouldnt get bored, like waffles and a good breakfast meat, or an omelet and toast W/ fruit. Throughout the day I just eat small stuff. Mainly fruit, soup, cereal...etc.- But just when I feel hungry. I never eat past 7 or 8, THIS HELPS EXTREMELY. I have no idea how, but it does! I used to have a prob with ALWAYS feeling hungry, -it was a mind thing- So I started drinking orange juice as some of my fruit consumptions because it feels me quick and is good for you. My appetite was so great, but now I barely have an appetite during the day, I have to force my self to eat, or eat really small things. I am however a long way from my goal, but the improvement is Wonderful! ****Oh yah, A lot of times PPL just have to keep trying to they find a right plan for them, cause not everyone elses may work for you as it has that person. But If anything I mentioned helped you, I don't mind more ???, So Ok, Goodnite Evry 1 (view less)
Reply from Kailey to Juelz, Age 18 - 06/16/06 - IP#: 72.154.148.xxx
Reply from {{**JUELSZ**}} to Mikayla, Age 16 - 06/16/06 - IP#: 75.2.246.xxx
From Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx Click here to reply
Ht. 5'5, Wt. 185lbs? G:125lbs - It's more of the same---I'm doing HORID on my diet and my parents can't afford to get a membership at a fitness place and equipment is expensive too! Any ideas to what I can do in the house to extercise?? Please respond....
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Leslie, Age 14 - 06/16/06 - IP#: 205.188.116.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
From Katie, Age 14 - 06/16/06 - IP#: 168.103.131.xxx Click here to reply
Ht. 5'2, Wt. 175 - ok so far this week i have lost 5 pounds i feel really good about it too
Reply from Kyssa, Age 14 - 06/16/06 - IP#: 216.78.112.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
From Annabell, Age 13 - 06/16/06 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4, Wt. S.145 C.135 G115 - i just cant believe some of yall didnt think riding horses wasnt an excercise. i mean have you ever try riding a horse who was trotting without stirrups. i mean if you dont use your leg and stomach muscles uhh your gonna fall off its like common sense plus it burns more than twice 1 mile of running
Reply from Annebelle, Age 13 - 06/16/06 - IP#: 12.213.80.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from alexis, Age 13 - 06/16/06 - IP#: 205.188.116.xxx
From Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3, Wt. C:130 G:120 - A yummy breakfast idea that is super healthy is a smoothie. I make mine with 1 cup of fat free strawberry yogurt (110 calories) 1 banana (100 calories) and a little milk to make it as smooth as you like it (calories vary on the type milk you use). Anyways you take all the ingreedints and Blend it in a blender or smoothie maker with ice. It's a cool meal for hot summer days and its so good and so low calorie!! ENJOY!!
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from Isabella, Age 13 - 06/16/06 - IP#: 68.46.182.xxx
From Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx Click here to reply
Ht. 5'5, Wt. 185? G:125 - OK, who up here has gotton REALLY GOOD ADVICE from Kaylee? I KNOW I have and I'm new!!!
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from alexis, Age 13 - 06/16/06 - IP#: 64.12.117.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
From kely, Age 13 - 06/16/06 - IP#: 138.89.71.xxx Click here to reply
Ht. 5'3, Wt. 192 - i kno this is a little off of weight subject but like ive always had a problem that guyz dont like me well finially i met a guy who seems to like me a lot but since im only 13 and christian my parents dont totally like that im on the phone with him they think its not good wat should i do i kinna like the attention and wanna talk to him i try to get off but i like cant wat should i do??
From Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx Click here to reply
Ht. 5'5, Wt. 185? G:125 - Ok, now I've done: 20 sit-ups, 10 girl push-ups, 20 suicides, 40 crunchs. Good?
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from Julie, Age 17 - 06/16/06 - IP#: 4.242.171.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from alexis, Age 13 - 06/16/06 - IP#: 64.12.117.xxx
From Mikayla, Age 15 - 06/16/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. 181 - Sorry for posting again but oh my gosh guys! I found out that if I reach my goal of under 180 pounds I will no longer be "obese" I will just be overweight!!!!!! Only 2 pounds!!
Reply from Mikayla, Age 15 - 06/17/06 - IP#: 24.18.50.xxx
Reply from Kyssa, Age 14 - 06/17/06 - IP#: 66.20.101.xxx
Reply from beth, Age 17 - 06/17/06 - IP#: 152.163.101.xxx
From chels, Age 14 - 06/16/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'6, Wt. 195 - i messed up on my diet today by eating chocolate and cheese sticks but im so tired and have a terrible headache so i just want to sleep how do you think i can make up for this tomorrow?
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from alexis, Age 13 - 06/16/06 - IP#: 205.188.116.xxx
From -xo-Kandy-xo-, Age 15 - 06/16/06 - IP#: 24.222.238.xxx Click here to reply
Ht. 5"4?5, Wt. 220 - yea started my diet once agian today and failed.but tomroeow i am stickin to it i keep saying that but i will tomroeow :D its just cuz i have been feelin like crap & "sick" so tomroeow it should work out..i HOPE :D
Reply from Kat, Age 15 - 06/23/06 - IP#: 24.222.229.xxx
From Kim, Age 15 - 06/16/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5'7'', Wt. 185.5 - Hey this I lost 2.5 lbs yesterday yea!! All I did was 1 hr of cardio on this new thing my mom got called the Ramp. And it really works it's fun and you don't sweat alot if you do the entire movie you get 45 min of exercise. And then I did 15 min of crunches squats push up and lunges
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
Reply from Isabella, Age 13 - 06/16/06 - IP#: 68.46.182.xxx
From beth, Age 17 - 06/16/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'3, Wt. 225 - hey im beth and im 225 and im sick of feeling like crap.i always go on a diet and never works out im a pick eater and it sucks..i just want to be healthy ..if anyone knows any tips that could help me email me at Bethann1188@aol.com
thanks
Reply from Julie, Age 14 - 06/16/06 - IP#: 72.140.84.xxx
Reply from Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx
Reply from Megan, Age 14 - 06/16/06 - IP#: 67.11.151.xxx
From Mikayla, Age 15 - 06/16/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. 181 - Tomorrow is my weigh-in. I've been stressed out this week because of my speech so I've been excersizing more than usual (its my OCD chillout method), so I hope I can get below 180 now. I would love love love to be back in the 170s!!!
Reply from beth, Age 17 - 06/17/06 - IP#: 152.163.101.xxx
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