From Lacey, Age 16 - 06/29/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 160 - I want to lose weight badly. Anyone lose 10-20 lbs in 4 weeks? tell me how!
Reply from Mikayla, Age 15 - 06/29/06 - IP#: 24.18.50.xxx
From Sami, Age 18 - 06/29/06 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. 160 goal: 135 - hey guys.. so i lost 4 pounds.. yay.. anyways.. im gonna try a 7 day detox diet tomorrow. apparently you suppose to loose 14 pounds of liquid which makes you LOOk 20 pounds lighter.. and it cleans your system out and everything.. i bought the book so ive been reading that all day, and it gives very specific intructions if you start to get overly hingry ect. so yeah im gonna give it a whirl. ill check in tomorrow and let you guys know how the 1st day goes.. hopefully i can get throught it! good luck everyone
Reply from sami, Age 18 - 06/30/06 - IP#: 70.32.242.xxx
Reply from Mikayla, Age 15 - 06/29/06 - IP#: 24.18.50.xxx
From Delilah, Age 16 - 06/29/06 - IP#: 71.126.9.xxx Click here to reply
Ht. 5'7, Wt. 180 - Wow you guys, I did TERRIBLE on thursday. I was up until 6am, so I woke up at 2:30pm! I can not believe how late I woke up. I had a bowl of cherrios. Then around 4 I had a yougurt. Around 6 I was about to make dinner but my friends came over and we ended up going out. When I got home, it was almost midnight. My total calories for the day is 240! I didnt drink anything but the milk in my cereal, and I only walked one mile. I swear it was the most off day ever. I will do much better tomorrow. Hope you all did good. Love, Delilah.
Reply from Mikayla, Age 15 - 06/28/06 - IP#: 24.18.50.xxx
From KD, Age 14 - 06/29/06 - IP#: 70.56.166.xxx Click here to reply
Ht. 5'2, Wt. 170 - i had a tyalk with people yesterday saying that bread didnt have protien. i reasearched it and there is such a thing as high protien bread. if you dont believe me please vist the site http://www.recipetips.com/kitchen-tips/t--1102/bread-nutritional.asp it shows that bread and pasta has protien in it. sorry for being rude yesterday.
Reply from Kaylee, Age 14 - 06/29/06 - IP#: 66.82.9.xxx
From Leslie, Age 14 - 06/29/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'0, Wt. 178.5 - ok so i know i said i wouldnt post till sunday but w/e....i have a question...my dad made pizza last night and i wanted to know if 340 calories for 2 pretty large pieces of pizza is bad...and if there were any better choices ok bye
Reply from ruti, Age 14 - 06/29/06 - IP#: 70.110.20.xxx
Reply from Leslie to anna, Age 14 - 06/29/06 - IP#: 205.188.116.xxx
Reply from anna, Age 18 - 06/29/06 - IP#: 69.215.3.xxx
Reply from brie, Age 14 - 06/29/06 - IP#: 67.181.15.xxx
From krista, Age 13 - 06/29/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 234 - i did bad i hate my dad cuz he didnt wanna cook he bought pizza for lunch it was the big kind i only ate one slice but the one slice of this pizza is like 2 slices of regular pizza and i am so madd at myself i was doing so good today but its my fault and ill just burn it of hopefully but i have a softball game tonight so idk but w/e
Reply from Erica, Age 15 - 06/30/06 - IP#: 68.97.176.xxx
Reply from Lacey, Age 16 - 06/29/06 - IP#: 207.230.231.xxx
From shannon - 06/29/06 - IP#: 205.188.116.xxx Click here to reply
Ht. ..., Wt. 128 - how much is ddr?
Reply from Kim tp kandy, Age 15 - 06/30/06 - IP#: 24.131.244.xxx
Reply from Kim, Age 15 - 06/30/06 - IP#: 24.131.244.xxx
Reply from kandy, Age 15 - 06/30/06 - IP#: 24.222.238.xxx
Reply from Leslie, Age 14 - 06/29/06 - IP#: 152.163.101.xxx
Reply from ruti, Age 14 - 06/29/06 - IP#: 70.110.20.xxx
From kimberly, Age 13 - 06/28/06 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'4 , Wt. 210 - I need weight loss tips. I eat alot and need just diet and exercising tips.
Reply from Erica, Age 15 - 06/30/06 - IP#: 68.97.176.xxx
Reply from Kim, Age 15 - 06/30/06 - IP#: 24.131.244.xxx
From Shekina, Age 17 - 06/28/06 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Wt. 201 - I was doing really well with my diet and exercise, but lately I have had trouble and gained some weight back. So I really want to get back into that, the main problem I have been having is with my food. I want to eat really balanced, but I don't know how to get myself to do that... any help?!?!
Reply from millie, Age 17 - 06/29/06 - IP#: 68.9.209.xxx
Reply from ruti, Age 14 - 06/28/06 - IP#: 70.110.20.xxx
Reply from Lindsey, Age 14 - 06/28/06 - IP#: 67.5.193.xxx
From KD, Age 14 - 06/28/06 - IP#: 70.56.166.xxx Click here to reply
Ht. 5'2, Wt. 170 - People are so weird i posted a thing on why i eat bread because im a soccer player. people said bread is bad for you but is not i have the diet paper from my coach bread has protien in it. you should try to eat it because it has good carb people on this site can be so nieve. if you havn't researched it dont post a thing on someones thing. visit this site!!!!!!! http://expertfootball.com/training/nutrition.php foot ball on the site is soccer
Reply from samantha, Age 15 - 06/29/06 - IP#: 70.145.13.xxx
Reply from Mikayla to Samantha, Age 15 - 06/28/06 - IP#: 24.18.50.xxx
Reply from Lindsey, Age 14 - 06/28/06 - IP#: 67.5.193.xxx
Reply from Mikayla, Age 15 - 06/28/06 - IP#: 24.18.50.xxx
Reply from Lara, Age 19 - 06/28/06 - IP#: 216.101.185.xxx
Reply from Kaylee, Age 14 - 06/28/06 - IP#: 66.82.9.xxx
From kaitlyn, Age 15 - 06/28/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 145 - omg im on day 3 of my excersise/diet program and i am still the same weight do u think its because im not excersing enough i mean i only do about 20 mins a day for breakfast i eat cereal at about 10:30 or 11:00 then lunch which is what ever they cook at home at about 4:00 then for dinner i usually have an appl or some other piece of fruit i need to get to a 135 by the time school starts plz help
Reply from Kaylee, Age 14 - 06/28/06 - IP#: 66.82.9.xxx
From ruti, Age 14 - 06/28/06 - IP#: 70.110.20.xxx Click here to reply
Ht. 5'7, Wt. 195 - ran/walk 5 miles today in 75 minutes i think
Reply from ruti, Age 14 - 06/28/06 - IP#: 70.110.20.xxx
Reply from Claire, Age 17 - 06/28/06 - IP#: 64.131.206.xxx
From alex, Age 15 - 06/28/06 - IP#: 71.146.119.xxx Click here to reply
Ht. 5'6, Wt. - - - - - - Do you guys know if diet pills work? It just seems so cool that you can lose like 30 pounds in a month, even if you gain it back. im goin on vacation to hawaii and there is this girl their that I have a crush on but she doesnt like me cause im big so should i take those pills?
Reply from dominque, Age 14 - 06/29/06 - IP#: 205.188.116.xxx
Reply from kayla, Age 13 - 06/28/06 - IP#: 68.108.82.xxx
Reply from sara, Age 14 - 06/28/06 - IP#: 71.212.77.xxx
Reply from Sare, Age 14 - 06/28/06 - IP#: 72.137.97.xxx
Reply from Kaylee, Age 14 - 06/28/06 - IP#: 66.82.9.xxx
Reply from Elizabeth, Age 12 - 06/28/06 - IP#: 72.79.69.xxx
Reply from Claire, Age 17 - 06/28/06 - IP#: 64.131.206.xxx
From Leslie, Age 14 - 06/28/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'0, Wt. 178.5 - ok..so i asked a question about how many calories flavored coffee has in it but i guess no one knows...so today i had a bowl of broccoli soup and a ceasar salad i didnt work out today because i was at the hospital forever but im gonna run 1 1/2 miles tomorrow and then volleyball too...ok ive been a syndrome x kid (look it up) since i was like 5...which now that im older is type 2 diabetes so i have to take pills for my heart and cholestorol etc. so before some of you tell me how many calories to eat and how to loose weight ask me because i have reasons....some of you might be insulin resistent (look it up too haha) which i also am...so yeah ill post back on sunday...bye
From KD, Age 14 - 06/28/06 - IP#: 70.56.166.xxx Click here to reply
Ht. 5'2, Wt. 170 - im a soccer player so my diet has to has alot of bread and pasta in it. i know it's not good but because for my body but during soccer i burn 800 or so cal so my diet makes me eat protien form bread. so that is why i have alot starch in my diet but i burn it all of. is this ok.
Reply from KD, Age 14 - 06/28/06 - IP#: 70.56.166.xxx
Reply from Mitchy, Age 13 - 06/28/06 - IP#: 69.129.221.xxx
Reply from Mikayla, Age 15 - 06/28/06 - IP#: 24.18.50.xxx
Reply from kayla, Age 13 - 06/28/06 - IP#: 68.108.82.xxx
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