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From christina, Age 13

Ht. 5'5, Wt. - - - - - - - - - - hey yall, i am starting a new eating and excersizing to get down to a smaller and healthier size (mostly so i am confidant enoug to wear a bikinin to the pool so im not the only one in a 1 piece). for breakfast i had an apple. for lunch i hade 3 chicken strips and 18 fries :(. for dinner i had nothing (because the eating place at the pool colsed at 7:30 and i hadn't eaten yet. i also excersized 2 hours (cardio). is that okay and how much weight do you think i will lose in like a month?