From Vanessa, Age 14 - 06/26/07 - IP#: 65.93.63.xxx Click here to reply
Ht. 5'4", Start: 230 lb, Today: 230 lb, Goal: 205 lb - alright i need engouragement from a friend if im gonna do this im gonna need help, if im having a tough day, can you guys help me, im im having a good day canyou say good job all do this for you guyss tooo :) the summer is here its time to change, i do not wnt to feel like the california fatty this summer, i live right near SAnta monica beach which is the best place ever but im always scared!!! uh uh not this summer.
Reply from Nick, Age 14 - 06/26/07 - IP#: 76.184.207.xxx
From Connor, Age 15 - 06/26/07 - IP#: 71.51.65.xxx Click here to reply
Ht. 5'8", Start: 290 lb, Today: 310 lb, Goal: 170 lb - So today has gone great. I have also changed my sleeping habbits. I used to stay up until 2:00 am and sleep until 2:00 pm. But I dont do that anymore. I woke up at 7:00 this morning and me and my brother went for a jog around the neighborhood. Its easier to exercise when its not so hot out. We go home and for breakfast I had a bowl of Special K cerial, a Yogert and a Bannanna. Since then Me and my brother went to some tennis courts and played tennis for a while, there was a pool near by so we went swimming and now I just got home and had to tell you all about it. I feel great. Believe it or not, I do feel like my stomach has shrunk a little. I dont know how much i've lost yet, I check after dinner every night so i'm excited to see.
Reply from Connor, Age 15 - 06/26/07 - IP#: 71.51.65.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Nick, Age 14 - 06/26/07 - IP#: 76.184.207.xxx
From Tina, Age 15 - 06/26/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - what are ways to lowe my blood sugar it's 111
Reply from Anna, Age 14 - 06/27/07 - IP#: 71.171.177.xxx
From Connor, Age 15 - 06/25/07 - IP#: 71.51.65.xxx Click here to reply
Ht. 5'8", Start: 290 lb, Today: 310 lb, Goal: 170 lb - All of you on this board are life savers. I'm going to take your words to heart and start eating healthy. Since I posted my last entry this morning,and after reading your responses, for the first time ever I had a serious talk with my parents about losing weight. My mom and dad said they were proud of my desision. My mom and I went to the grocery store and picked out some healthy foods that the entire family is going to start eating with me, my brother included. We threw out all the junk food in the house and then the entire family went on an hour long bike ride around the neighborhood. When we got home, my 14 year old brother helped me use his weight set and we did that for about an hour. For dinner my mom cooked some pretty good food. I dont know what it was, it seemed like some chicken with a bunch of salad like stuff around it. It was actually really filling and good. Best of all, it... (view more)All of you on this board are life savers. I'm going to take your words to heart and start eating healthy. Since I posted my last entry this morning,and after reading your responses, for the first time ever I had a serious talk with my parents about losing weight. My mom and dad said they were proud of my desision. My mom and I went to the grocery store and picked out some healthy foods that the entire family is going to start eating with me, my brother included. We threw out all the junk food in the house and then the entire family went on an hour long bike ride around the neighborhood. When we got home, my 14 year old brother helped me use his weight set and we did that for about an hour. For dinner my mom cooked some pretty good food. I dont know what it was, it seemed like some chicken with a bunch of salad like stuff around it. It was actually really filling and good. Best of all, it was low fat. So the moment of truth, I went to the Bathroom to weigh myself and I LOST 2 POUNDS SINCE THIS MORNING!!! THIS IS GREAT ITS MOTIVATED ME SO MUCH AND I CANT WAIT TO LOSE MORE. THANKS AGAIN FOR EVERYONES HELP. (view less)
Reply from Nick s response to connor, Age 14 - 06/26/07 - IP#: 76.184.207.xxx
Reply from Connors response to Nick, Age 15 - 06/26/07 - IP#: 71.51.65.xxx
Reply from Nick replying to Connor, Age 14 - 06/26/07 - IP#: 76.184.207.xxx
Reply from Vanessa, Age 14 - 06/26/07 - IP#: 65.93.63.xxx
Reply from Rachel, Age 16 - 06/26/07 - IP#: 66.66.85.xxx
Reply from Claire, Age 18 - 06/26/07 - IP#: 64.131.205.xxx
Reply from Question for Nick, Age 15 - 06/26/07 - IP#: 71.51.65.xxx
Reply from Nick, Age 14 - 06/25/07 - IP#: 76.184.207.xxx
From Connor, Age 15 - 06/25/07 - IP#: 71.51.65.xxx Click here to reply
Ht. 5'8", Start: 290 lb, Today: 312 lb, Goal: 170 lb - Ok I officially give up. I have only gained 22 pounds since comming on this site. I guess im going to be fat the rest of my life. I tried so hard but I get to hungry and then eat junk food. I cant stop its so addicting. So I guess the only thing left to do is waste my summer locked in my room doing nothing but playing video games and eating. Im to embarrest to go out in public I feel like everyone is laughing at me.
Reply from Anna, Age 14 - 06/26/07 - IP#: 71.171.177.xxx
Reply from Staci, Age 16 - 06/25/07 - IP#: 71.160.159.xxx
Reply from Nick, Age 14 - 06/25/07 - IP#: 76.184.207.xxx
Reply from Claire, Age 18 - 06/25/07 - IP#: 64.131.205.xxx
Reply from Nikki, Age 15 - 06/25/07 - IP#: 212.30.5.xxx
From Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - i'm getting bored with my workout. I usually do tabeoevery day and soccer for 30 min or a day but then I got tired of it . PLease HELP need new ides
Reply from Vanessa, Age 14 - 06/26/07 - IP#: 65.93.63.xxx
From Nikki, Age 15 - 06/25/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - okay today i didnt eat anything i just had a couple of glasses of juice. Im going to juice fast for three days just to kick start my weight loss. I know its not supposed to be healthy to not consume barely any calories but its not as if im totally starving myself. Ive looked it up on the internet and juice fasting is fine to do for a few days.hope everyone did well today!
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from April, Age 15 - 06/26/07 - IP#: 142.165.28.xxx
Reply from Mikayla, Age 16 - 06/25/07 - IP#: 67.161.100.xxx
From Robin, Age 16 - 06/25/07 - IP#: 71.125.44.xxx Click here to reply
Ht. 5'8", Start: 185 lb, Today: 185 lb, Goal: 135 lb - I read about something called "Turbo Jam". Its supposed to work amazing, you burn up to 1000 calories per workout. You also lose 10 pounds in 10 days or your money back. Im not sure if it really works or not though...
Reply from Deanna, Age 14 - 06/26/07 - IP#: 24.62.245.xxx
Reply from Vanessa, Age 14 - 06/26/07 - IP#: 65.93.63.xxx
From April, Age 15 - 06/25/07 - IP#: 142.165.24.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 151 lb, Goal: 120 lb - I was wondering how many calories should you eat in a day? How much at breakfast, lunch, snack, and supper?
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply
Ht. 5'4", Start: 177 lb, Today: 177 lb, Goal: 140 lb - I have joined a gym for about 3 months now...and i am bored, i dont even enjoy going anymore. Any suggestions??
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply
Ht. 5'4", Start: 177 lb, Today: 176 lb, Goal: 140 lb - Is it true that running is a good way to get abs?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
From Mikayla, Age 16 - 06/24/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 205 lb, Today: 185 lb, Goal: 130 lb - Well my eating could have been loads better, but I burned off 1200 calories.
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Mikayla, Age 16 - 06/25/07 - IP#: 67.161.100.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
Reply from Nikki, Age 15 - 06/25/07 - IP#: 212.30.5.xxx
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
From Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - I hope to get back down to 173 by friday because I went back up to 175. I want to be 170 or less by July 12
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
From cheryl, Age 17 - 06/24/07 - IP#: 89.100.59.xxx Click here to reply
Ht. 5'5", Start: 200 lb, Today: 168 lb, Goal: 136 lb - Heya guys! was looking over all your plans for dieting this summer and stuff,they all seem great except it seems like a lot of you are doing too much tooo soon.Those plans arent that easy to stick to,what i've found for me is doing a little at a time ,like i used to eat 4 big candy bars but when i started dieting i would eat one less candy bar a week until now when i eat my 1 bar a week after i've done a big workout sesion.^^
I also found with excersise it was easy to build up the amount i did little by little and adding more and more as you go along .I used to only do 10 mins on the excerise bike now i can do 30 and other cardio too.Also i found that doing differnt excersises each day helps a lot tooo ,running is great because its free.
If you stick to your diet long enough you mite be able to buy a differnt piece of excerise equipment like a stepper or tramploline which are really fun :).
Hope that was off help to u guys! cheryl xxxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
From nicole, Age 15 - 06/24/07 - IP#: 68.144.154.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 170 lb, Goal: 150 lb - how can people be so rude?
someone wrote in my honesty box on facebook
"Fet off the diet pillz... they ain't workin'"
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
Reply from nicole, Age 15 - 06/24/07 - IP#: 68.144.154.xxx
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