From shanene, Age 15 - 06/19/07 - IP#: 66.229.108.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 150 lb, Goal: 130 lb - I just started walking last week for 30 mins. Can anybody explain how exactly will walking/jogging help me?? Ex)will my stomach have any effects or any other parts of my body??
Reply from Hannah, Age 17 - 06/19/07 - IP#: 68.227.170.xxx
Reply from Julia, Age 16 - 06/19/07 - IP#: 141.151.188.xxx
From Kellee, Age 14 - 06/19/07 - IP#: 69.232.180.xxx Click here to reply
Ht. 5'1", Start: 131 lb, Today: 131 lb, Goal: 105 lb - hey anyone a vegetarian.
i was wondering how you get protein???
thanks!
Reply from Sarah, Age 14 - 06/20/07 - IP#: 72.160.139.xxx
From kimmy B..., Age 13 - 06/18/07 - IP#: 24.21.28.xxx Click here to reply
Ht. 5'5", Start: 220 lb, Today: 221 lb, Goal: 150 lb - can someone please help me i need weight loss tips
Reply from Anna, Age 14 - 06/19/07 - IP#: 71.171.179.xxx
Reply from Anna, Age 14 - 06/19/07 - IP#: 71.171.179.xxx
Reply from andrea, Age 16 - 06/19/07 - IP#: 72.181.5.xxx
From rebecca, Age 13 - 06/18/07 - IP#: 64.59.144.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 139 lb, Goal: 100 lb - Hey. Anyone here 13, 5'3/ 5'4, and around my weight, heavier or lighter? Plz respond if you are, maybe we could be weight loss buddies. nyways, today I had some yogurt, 6 oranges, well I juiced them.A whole can of soup.tim hortons bagel with cream cheese. Tea. small greek salad. crackers, little bit of ice cream. Wow. I did crappy today.oh and 3 cups of milk.
Reply from alyssa, Age 13 - 06/30/07 - IP#: 69.112.44.xxx
Reply from Alexandra, Age 13 - 06/22/07 - IP#: 71.125.95.xxx
From Naomie, Age 17 - 06/18/07 - IP#: 74.232.93.xxx Click here to reply
Ht. 5'8", Start: 300 lb, Today: 300 lb, Goal: 180 lb - Ummmm not trying to be funny......but i feel horrible. Being black doesnt help the fact that i want to loose weight,cause my white friends told me "it shouldn't matter youre BLACK! YOU ALL dont seem to care!!!! " I was sooooo upset OMG....does anyone else feel that way? if you do please respond
Reply from Ashlee, Age 16 - 06/19/07 - IP#: 63.238.223.xxx
Reply from shanene, Age 15 - 06/19/07 - IP#: 66.229.108.xxx
Reply from andrea, Age 16 - 06/18/07 - IP#: 72.181.5.xxx
Reply from Rebecca, Age 13 - 06/18/07 - IP#: 64.59.144.xxx
Reply from Nayem, Age 13 - 06/18/07 - IP#: 70.238.172.xxx
From Melody, Age 15 - 06/18/07 - IP#: 209.30.130.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 195 lb, Goal: 157 lb - WHAT I DID TO LOSE 10 INCHES ALL OVER MY BODY IN A WEEK!!!! 1.Kept a food journal and wrote down ALL the calories ive eaten that day making sure i got my veggies, meat and fruit from the food prymaid in, i never really ate fatty foods but i guess its up 2 u (calories never extended 800).JUST DONT BINGE ALOT IN THE NIGHT AND YOUR FINE. 2. I also did 2 or more aerobic classes----i.e, Hip Hop Abs and and group fitness classes at the gym----BEWARE ALL THESE CLASSES I TOOK WERE EXTREMLY HARD BUT I WAS EXTRA MOTIVATED. :) 3. I also did elleptical machines making sure to BURN MORE THAN 300 calories. 4.THATS IT!!!!!! EATING HEALTHY AND EXERCISING ALOTT made me feel better about myself and not to mention lose 10 inches all over my body in a week!!! IT REALLY WORKS BYE GUYS AND THANX FOR BELIVING IN ME ;)
Reply from Melody, Age 15 - 06/29/07 - IP#: 70.240.12.xxx
Reply from Alexandra, Age 13 - 06/22/07 - IP#: 71.125.95.xxx
Reply from Claire, Age 18 - 06/20/07 - IP#: 64.131.205.xxx
Reply from Hannah, Age 17 - 06/19/07 - IP#: 68.227.170.xxx
Reply from Melody, Age 15 - 06/18/07 - IP#: 209.30.130.xxx
Reply from Lisa, Age 17 - 06/18/07 - IP#: 71.217.225.xxx
From Claire, Age 18 - 06/18/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 162 lb, Goal: 130 lb - Is a peach a good snack or should I have something with it? Also...I asked this earlier but only one person commented--Is it better to walk the treadmill for an hour or dance on fast songs for an hour?
Reply from Blair, Age 14 - 06/19/07 - IP#: 65.35.232.xxx
Reply from Sage, Age 15 - 06/19/07 - IP#: 71.111.131.xxx
Reply from shanene, Age 15 - 06/19/07 - IP#: 66.229.108.xxx
Reply from rach, Age 14 - 06/18/07 - IP#: 12.218.26.xxx
From Claire, Age 18 - 06/18/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 162 lb, Goal: 130 lb - So you know how the color black radiates more heat? which results in more heat. If I go on a one mile walk in like what's today...85 degree weather will I burn more calories then I would if I walked out with a white shirt? just curious. I'd be walking the same distance in the same weather but with different color clothes. Dark colors radiate more heat then bright.
Reply from Kelly, Age 15 - 06/18/07 - IP#: 216.101.185.xxx
Reply from Claire, Age 18 - 06/18/07 - IP#: 64.131.205.xxx
From Nayem, Age 14 - 06/18/07 - IP#: 70.238.172.xxx Click here to reply
Ht. 5'3", Start: 195 lb, Today: 195 lb, Goal: 120 lb - Hey Everyone,
So today was my first day
I had 3 plums
2 bananas
Vegtible soup
1 chicken breast
4 pieces toast
^balanced throughout the day, how did i do?
From Melody, Age 15 - 06/18/07 - IP#: 71.155.170.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 195 lb, Goal: 157 lb - I LOST 10 INCHES ALL OVER MY BODY IN A WEEK!!!!!! IM SO HAPPY!!!! Hearing what i accomplished keeps me more motviated 2 lose weight and go 2 school a healthier person!!!! I want 2 know what yall think about the news. :)
Reply from chelsea, Age 16 - 06/18/07 - IP#: 207.200.116.xxx
Reply from Mandy, Age 15 - 06/18/07 - IP#: 124.185.232.xxx
Reply from Melody, Age 14 - 06/18/07 - IP#: 209.30.130.xxx
Reply from rach, Age 14 - 06/18/07 - IP#: 12.218.26.xxx
From Mikayla, Age 16 - 06/17/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 195 lb, Today: 175 lb, Goal: 130 lb - Heyyyy I haven't been on in a long time. I've been embarassed to come on here. For the last month I've been totally lazy. I've had test after test and only worked out a handful of times. But I only have 5 days left of school and I plan on getting back to my fit level over the summer.
Reply from Mandy, Age 15 - 06/18/07 - IP#: 124.185.232.xxx
From Anna, Age 14 - 06/17/07 - IP#: 72.69.117.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 175 lb, Goal: 125 lb - ever since my dad got out of the hosiptal I don't want to exercise. My dad can't go to work for one to six months and he's a truck driver and my mom dosn't work so my mom said we're gonna lose every thing now i'm so depressed to do anything. But waist my life and summer away.
Reply from chelsea, Age 16 - 06/18/07 - IP#: 207.200.116.xxx
From Claire, Age 18 - 06/17/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 162 lb, Goal: 130 lb - just finished binging. ah godd I feel awful
Reply from Anna, Age 14 - 06/17/07 - IP#: 72.69.117.xxx
From Ali, Age 14 - 06/17/07 - IP#: 82.45.121.xxx Click here to reply
Ht. 5'8", Start: 12 st 12, Today: 12 st 12, Goal: 8 st 0 - i dont think that anyone should feel ashamed about there weight. i know that you all think your fat, i do to, but i dont fink we should let it get us down. Just try to eat healthily and do some excersise but have fun as well. (Note: 12 st 12 is 180 lb.)
Reply from L, Age 17 - 06/18/07 - IP#: 142.177.25.xxx
From Anna, Age 14 - 06/17/07 - IP#: 74.170.149.xxx Click here to reply
Ht. 5'7", Start: 175 lb, Today: 160 lb, Goal: 130 lb - What would be some good calorie burning exercises that would help to shrink my tummy and thighs?
Reply from BAilee, Age 15 - 06/17/07 - IP#: 205.188.117.xxx
Reply from Hannah, Age 17 - 06/17/07 - IP#: 68.227.170.xxx
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