From Claire, Age 18 - 06/15/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 162 lb, Goal: 130 lb - So my friend was talking about a fruit diet...where all you do is eat fruit for like a week and you can lose lots of weight. Has anyone done this? and is it effective? I told her the weight will just come back after you start eating like regular but I'm not sure. I'm thinking of trying it. I'm thinking of having my regular breakfast (Cheerios + 2% milk) and then eating fruits the rest of the day and exercising of course. Will I lose any weight by doing this? let me know, thanks guys and hope you're all doing well! Better than me atleast.
Reply from Claire, Age 18 - 06/16/07 - IP#: 64.131.205.xxx
Reply from Vanessa, Age 14 - 06/16/07 - IP#: 69.159.59.xxx
Reply from Anna, Age 14 - 06/15/07 - IP#: 72.69.117.xxx
Reply from Claire, Age 18 - 06/15/07 - IP#: 64.131.205.xxx
Reply from Maggie, Age 16 - 06/15/07 - IP#: 75.86.238.xxx
From Q, Age 19 - 06/15/07 - IP#: 74.78.25.xxx Click here to reply
Ht. 5'4", Start: 285 lb, Today: 264 lb, Goal: 160 lb - Well I finally come to terms that I'm an emotional eater. I realized that I've been losing and gain back the same weight over and over again. I've been on a diet since last year of November but I didn't start losing weight until February of this month, at least thats what I thought. Its real frustrating. So, I decided to try again to put a stop to it. I checked out this book from the library called life is hard, food is easy. I think the book was written for me :-) and others who binge. So if ur like me, u should probably read this book. What I loved most about the book is that she stated that food is sum times ur best friend(there for u when u need it) and It might be time to get a new best friend. Good Luck to everybody!
Reply from Lyndsay, Age 15 - 06/15/07 - IP#: 71.121.197.xxx
From aly, Age 17 - 06/15/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 146 lb, Goal: 125 lb - ohmygod i have gained 11 pounds in a short amount of time. i feel hopeless. everyday is a binge.
Reply from Q, Age 19 - 06/15/07 - IP#: 74.78.25.xxx
From Sindy, Age 15 - 06/14/07 - IP#: 74.107.1.xxx Click here to reply
Ht. 5'5", Start: 165 lb, Today: 147 lb, Goal: 125 lb - hey everyone!
well i haven't been having the best week my self imaging has started to kick in since its summer...i see skinny people everywhere lol and it doesnt help that ALL my friends are skinny tooooo. i just want this weight to be gonee now but i know there isn't a quick fix for everything anyone do anything neww that helped them loose fast??
--sinn
Reply from Q, Age 19 - 06/15/07 - IP#: 74.78.25.xxx
From Tina, Age 15 - 06/14/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - Any opinions?: Breakfst- english muffin/grapes/orange juice= 350 cals lunch- 2 hot dogs dinner- pasta w/tomato sauce/ 2 garlic toasts then for snack im going to have a special k snack w/ 1 cup of milk sound good?
Reply from Sarah, Age 14 - 06/14/07 - IP#: 74.107.1.xxx
From Julia, Age 13 - 06/14/07 - IP#: 97.101.93.xxx Click here to reply
Ht. 5'8", Start: 181 lb, Today: 182 lb, Goal: 145 lb - SUMMER- A perfect time to lose weight for the upcoming school year. A time to excersize and create a diet plan and feel alot better about yourself!
SUMMER (HOW IT USUALLY ENDS UP FOR ME)-See the top part of this message: then, I turn into an idiot and eat WAY too much and get depressed and gain like 10 pounds!
PLEASE HELP ME!!!
Reply from Sarah, Age 14 - 06/14/07 - IP#: 74.107.1.xxx
From Naomie, Age 17 - 06/14/07 - IP#: 74.232.93.xxx Click here to reply
Ht. 5'8", Start: 300 lb, Today: 300 lb, Goal: 180 lb - My Name is Naomie and I am obese obviously............I REALLY more than anything in this world want to loose weight. I have yo-yo dieted for almost 4 years and have failed....... HELP ME!
Reply from Chelsey, Age 19 - 06/14/07 - IP#: 68.61.49.xxx
Reply from Kaylee, Age 14 - 06/14/07 - IP#: 69.19.14.xxx
From Claire, Age 18 - 06/14/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 162 lb, Goal: 130 lb - I finally started drinking lots of water. My pee was clear :) which happens when you're drinking lots of water. For a longgg time my pee hasn't been clear. I've been drinking diet coke and juices that's why. Anywya, why is it that during the mornign time I do so well eating wise? and then after noon I just crash and mess up. I hate that. I keep starting off fine and then I mess up.
Reply from Claire, Age 18 - 06/15/07 - IP#: 64.131.205.xxx
Reply from Megan, Age 18 - 06/14/07 - IP#: 24.168.110.xxx
Reply from Claire, Age 18 - 06/14/07 - IP#: 64.131.205.xxx
Reply from Amy, Age 16 - 06/14/07 - IP#: 74.107.1.xxx
Reply from Jeremy, Age 15 - 06/14/07 - IP#: 71.226.88.xxx
From serena, Age 18 - 06/14/07 - IP#: 141.217.215.xxx Click here to reply
Ht. 5'3", Start: 205 lb, Today: 195 lb, Goal: 130 lb - i just got done with my first year of college, and boy were they right about the freshmen 15, whne living in the dorm it became so easy to just grab and go and you are studying to much you don't think about healthy snaks you just grab what you can to keep your energy, so this summer i plan to lose those 15 i gained and some
Reply from BAilee, Age 15 - 06/14/07 - IP#: 152.163.101.xxx
From sabina, Age 17 - 06/14/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'6", Start: 166 lb, Today: 158 lb, Goal: 140 lb - alright so since school ended I have been walking 4 miles everyday...it's amazing my legs and "backside" look great. I also do 60 situps and am working my way up with those pushups...lets see every morning I get up and walk 1/2 hr in the morning do 30 situps and 10 pushups and then every night I walk 1/2 hr and do 30 situps and 10 pushups. Nothing to extreme but something I can stick to since I have time in the summer. Diet wise I have a slice of bread with a slice of cheese and egg white for breakfast. Then around 11:30 I have a protein shake. For lunch at around 2 I have a salad. and for dinner I have fish with fruit. I have lost eight more lbs but it won't let me post. only 10 lbs to go
Reply from sabina, Age 17 - 06/16/07 - IP#: 69.118.136.xxx
Reply from Sarah, Age 14 - 06/14/07 - IP#: 74.107.1.xxx
From Mandy, Age 15 - 06/14/07 - IP#: 124.185.232.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 172 lb, Goal: 130 lb - ................. i really want to go on student exchange to the US in jan next year and if my mum says yes i kno that will b really good motivation and i will denfinatly stick with it if i can go cause like i will want to look good and i can start again where people wont judge me
Reply from Mandy, Age 15 - 06/14/07 - IP#: 124.185.232.xxx
Reply from Tina, Age 15 - 06/14/07 - IP#: 205.188.116.xxx
From Emily, Age 14 - 06/14/07 - IP#: 4.238.130.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 149 lb, Goal: 105 lb - i want to lose some weight. i cant believe it is already summer! my mom got me a pool and i plan tp go in any day i can. it has actually got kindof cold where im at because of a big storm we had so i might not go in the next few days.
i finally got a couple weight loss buddies! my dad sed that they can motivate you and you can actually help eachother lose weight and sometimes become good friends
From Kaylee, Age 15 - 06/14/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 160 lb, Goal: 125 lb - I have a summer weight loss buddy and we are walking 4-8 miles every morning were both avalible. It's a great way to get a great workout and there are lots of modivational things talked about while we are on the hikeing trail. Were both goign to lose so much weight this summer.
Reply from Mandy, Age 15 - 06/15/07 - IP#: 124.185.232.xxx
From Lyndsay, Age 15 - 06/14/07 - IP#: 71.121.197.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - Breakfast: nurti-grain waffle w/peanut butter & frozen grapes; Lunch: oriental chicken salad & fortune cookie; Snack: cucumber slices w/ hummus & 60-calorie jello; Dinner: 2 1/2 small pancakes w/ sugar-free jam & powdered sugar & 1% milk; Dessert: fat-free pudding; Exercise: 5 min. treadmill, 20 min. x-trainer., some weight lifting
From Kaylee, Age 15 - 06/13/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 160 lb, Goal: 125 lb - For summer I want to get in the habit of making QUICK healthy meals. Some of the things I eat often are Boca Burgers, Lean Cusine, Healthy choice, and lean pockets. I have 4 meals a day and I normally chose these things for at least 2 of them. The only problem is that many frozen meals adds a TON of sodium to my diet. I'm deffently NOT a sodium counter but sometimes I feel like I should worry about the effects of to much salt in the average food americans eat. It's really unhealthy. Does anyone have any ideas on quick meals that doesn't have a TON of soduim? Any ideas are really apreciated.
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