From Hali, Age 15 - 01/10/09 - IP#: 74.5.167.xxx Click here to reply
Ht. 5'4", Start: 181 lb, Today: 172 lb (BMI %tile: 96), Goal: 150 lb - Hey, okay. So today I am really going to stay on track. I HAVE to. The problem is that I give into cravings WAY to easily...does anyone have any advice???
Reply from Melissa, Age 15 - 01/11/09 - IP#: 67.41.230.xxx
From raiven, Age 13 - 01/09/09 - IP#: 76.112.140.xxx Click here to reply
Ht. 5'9", Start: 200 lb, Today: 177 lb (BMI %tile: 96), Goal: 111 lb - i lost so much pounds just by comeing on this web site i feel so much like aregular sized teen i can now bend down with out pains this is my story i first start going on ondemand to work out then my mom told me about this so iread every thing on it and followed the directions that was on here and i lost a lot of weight it wasn't easy it wasn't hard and wasn't fun 1 step i did was not drinking juice or pop i drunk water and i lost almost 15 pounds in 2 weeks
Reply from Jaime, Age 19 - 01/12/09 - IP#: 69.212.51.xxx
Reply from kitty, Age 16 - 01/11/09 - IP#: 24.125.150.xxx
Reply from Melissa, Age 15 - 01/11/09 - IP#: 67.41.230.xxx
Reply from Sonya, Age 18 - 01/11/09 - IP#: 97.87.70.xxx
Reply from sonia, Age 14 - 01/10/09 - IP#: 72.83.181.xxx
Reply from Taylor, Age 15 - 01/09/09 - IP#: 75.66.64.xxx
From Jun, Age 13 - 01/09/09 - IP#: 72.8.67.xxx Click here to reply
Ht. 5'2", Start: 140 lb, Today: 139 lb (BMI %tile: 95), Goal: 115 lb - I'm really depresed on being fat and everything. i'm 13, and I don't do anything but sit on the couch listening to my ipod. I have DDR, but I never play it. I know it's hard, but I need some advice. Could you give me advice? I really don't think food is my problem though. I eat only about 1300 cal's a day...
Reply from kitty, Age 16 - 01/11/09 - IP#: 24.125.150.xxx
Reply from Taylor, Age 15 - 01/09/09 - IP#: 75.66.64.xxx
From Michelle, Age 14 - 01/09/09 - IP#: 67.235.213.xxx Click here to reply
Ht. 5'8", Start: 228 lb, Today: 203 lb (BMI %tile: 98), Goal: 187 lb - ok so its my weigh in day and i only wanted to lose 1 pound but.............................I lost 5 I'm really happy
Reply from Amanda, Age 19 - 01/10/09 - IP#: 69.60.225.xxx
From courtney, Age 14 - 01/09/09 - IP#: 70.225.80.xxx Click here to reply
Ht. 5'4", Start: 220 lb, Today: 214 lb (BMI %tile: 98), Goal: 130 lb - wow wow wow wow wow wow 6 pounds! omg i went to the docter today cuz i was not feeling good--i had a sinius infection but anywho i weighed 214! im soooo happy! well i gotta go lol bye good luck guys
From Amanda, Age 19 - 01/09/09 - IP#: 67.204.232.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 170 lb (BMI %tile: 83), Goal: 145 lb - i'm at a loss for words. i'm getting really over this. no matter what i do. i cant GET OFF THIS PLATEAU! ive been this weight since JUNE. i got down to 167 but i was BARELY eating this summer, then when i ate normal i blew up like a blow fish. ive lost 55 pounds already like as if i cant lose at least another 10. what am i doing wrong i count calories i eat healthy most of the time, and when i dont i include it in my calories. i exercise more than i used to and NOTHING. why do i even bother anymore like am i meant to be this weight or what. ugh sorry for the rant but im so tired of seeing the scale go up or stay the same.
Reply from Hali - 01/10/09 - IP#: 74.5.167.xxx
From Melissa, Age 15 - 01/08/09 - IP#: 67.41.230.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - I wanted to show you guys this article...it's great about losing pounds to get to your "ideal" weight, but how we should shoot for small goals like 4-5 pounds instead of 30 big pounds...and just increase our goal after we've lost those few pounds :) Read the article, it's good.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100230205
PS. Take the spaces out of this web address....this website wouldn't let me do a "longer than 70 character word"
Admin says: web address corrected
Reply from courtney, Age 14 - 01/08/09 - IP#: 70.225.80.xxx
From Michelle, Age 14 - 01/08/09 - IP#: 67.235.213.xxx Click here to reply
Ht. 5'8", Start: 228 lb, Today: 208 lb (BMI %tile: 98), Goal: 187 lb - Ok I'm doing the 30 day shred which is just a work out dvd and I've done Pretty well I' have a new hobby I got a guitar his name is jorge I'm so happy today I'm going to buy him a new case anyway I Hurt all over ahhhhhhhhhhhh!!!!!!!!!!!!!!!!!!! squats and push ups are not my friends.
Reply from meg, Age 14 - 01/13/09 - IP#: 75.109.9.xxx
From Shari, Age 18 - 01/08/09 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 291 lb, Today: 281 lb (BMI %tile: 98), Goal: 180 lb - Oh and I've only exercised once this week... Im getting lazy and I can't find the time to exercise at night because Im busy talking to people online... hopefully tonight I go to bed early to wake up for my 6:00 exercise routine... I think Im doing pretty well... Im gonna have me a little salad now and then Im gonna eat something 4 dinner I guess... I just dont know what
From Shari, Age 18 - 01/08/09 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 291 lb, Today: 281 lb (BMI %tile: 98), Goal: 180 lb - Disclaimer... to clear things up about the post about me fasting... it's for religious reasons I forgot to put that lol... And when I eat after 12 or 3 I eat moderately light stuff
From Lucee, Age 17 - 01/08/09 - IP#: 84.13.92.xxx Click here to reply
Ht. 5'8", Start: 179 lb, Today: 160 lb (BMI %tile: 80), Goal: 140 lb - Okay, so this is my 5th day of getting back on track. I've been doing okay so far, there is still room for improvement though! The thing is...i have the biggest urge to binge right now. I used to get this all the time when i was bulimic (spent nov 07-nov 08 going to a therapist for that but stopped going as i didnt think it was making any difference after i got to a certain step in recovery). I mean, i dont really have huge binges anymore like i used to where i would consume literally about 3000-4000 calories in the space of about 30 mins just shoving stuff into my mouth, but i do still have days where ill eat a lot of junkfood when im not even hungry which usualy totals up to about 2500 calories for the whole day! Im trying to regulate my eating and make it more consistent so im totalling below 2000 calories every day, even on the days where i allow myself to have some junk food,... (view more)Okay, so this is my 5th day of getting back on track. I've been doing okay so far, there is still room for improvement though! The thing is...i have the biggest urge to binge right now. I used to get this all the time when i was bulimic (spent nov 07-nov 08 going to a therapist for that but stopped going as i didnt think it was making any difference after i got to a certain step in recovery). I mean, i dont really have huge binges anymore like i used to where i would consume literally about 3000-4000 calories in the space of about 30 mins just shoving stuff into my mouth, but i do still have days where ill eat a lot of junkfood when im not even hungry which usualy totals up to about 2500 calories for the whole day! Im trying to regulate my eating and make it more consistent so im totalling below 2000 calories every day, even on the days where i allow myself to have some junk food, which im trying to limit to a couple times per week. I dont know why i feel like i have to eat a lot of sugary things, its not as if im eating too little- today ive had about 850 calories and ive not even had dinner yet! Does anyone else get this feeling? I know it helps to distract yourself by doing other things but i have a lot of school work to do at the moment which i find incredibly boring but i cant do something more fun cos i need to get the work done! All i can think about is food!! (view less)
From Michelle, Age 15 - 01/07/09 - IP#: 71.142.217.xxx Click here to reply
Ht. 5'6", Start: 225 lb, Today: 218 lb (BMI %tile: 98), Goal: 140 lb - Well... Haven't stopped by here in a while. I really need to start losing weight. It's depressing when your entire group of friends are dating guys, and you aren't. I want to feel better, and look better. I did some basketball and tennis today, but still... I need to do more. I just can't find the motivation to exercise. I feel fat, I am fat... I'm doing better with my binge eating disorder (I'm an out patient at a treatment center) so that's good; I'll be out of there in a couple weeks. That'll be after around 4 months there. Still, everyone else there weighs almost less than one hundred. I need to talk to people who aren't trying to GAIN weight. Help? Motivation? Tips?
Reply from Megannx3, Age 15 - 01/11/09 - IP#: 70.172.243.xxx
Reply from michael, Age 16 - 01/11/09 - IP#: 66.65.123.xxx
Reply from Michelle, Age 14 - 01/08/09 - IP#: 67.235.213.xxx
Reply from Melissa, Age 15 - 01/07/09 - IP#: 67.41.165.xxx
From Melissa, Age 15 - 01/07/09 - IP#: 67.41.165.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - I've been reading some of y'all's posts. And I think the number one thing..don't make excuses for overeating. You over-ate there is NO excuse. This is what I ate today:
Breakfast-Oatmeal, Banana, Milk
Lunch-Salad, Caesar Dressing, Breadsticks
Dinnner-Chili, 1 Slice Pizza
I havent' exercised today but I've already drunk 4 cups of water, and all I need to do is get the motivation for exercise....I finally feel motivated
Reply from lindsey, Age 13 - 01/08/09 - IP#: 76.87.166.xxx
From lindsey, Age 13 - 01/07/09 - IP#: 76.87.166.xxx Click here to reply
Ht. 5'8", Start: 158 lb, Today: 185 lb (BMI %tile: 96), Goal: 135 lb - hey guys! im so proud of myself because i have excersized an hour every day for a week or so! but im having problems with my cravings. i give in almost everytime! help please?
Reply from Megannx3, Age 15 - 01/11/09 - IP#: 70.172.243.xxx
Reply from Jun, Age 13 - 01/09/09 - IP#: 72.8.67.xxx
Reply from Melissa, Age 15 - 01/07/09 - IP#: 67.41.165.xxx
Reply from hii, Age 12 - 01/07/09 - IP#: 67.174.251.xxx
From courtney, Age 14 - 01/07/09 - IP#: 70.225.80.xxx Click here to reply
Ht. 5'4", Start: 220 lb, Today: 220 lb (BMI %tile: 98), Goal: 130 lb - Its been about a week i think--im doing ok sometimes ill mess up but i try to get back on track. I got DDR and i herd thats a good way to burn cals. So ima be doing that alot. I still havn't weighed my self because i don't wanna see how much and if i gained more. Oh and i have a problem i just can't stop drinking soda! i just can't and i don't know what to do about that. So if you all could give me some tips that would be great and keep up the good work everybody
Reply from Jun, Age 13 - 01/09/09 - IP#: 72.8.67.xxx
Reply from katie, Age 14 - 01/08/09 - IP#: 204.73.49.xxx
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