From DancingDamsel, Age 13 - 02/05/09 - IP#: 72.144.13.xxx Click here to reply
Ht. 5'2", Start: 175 lb, Today: 174 lb (BMI %tile: 98), Goal: 130 lb - I did absoulutely ghastly today. As British as that sounds, it fits the horrible job I did of everything today. I made these muffins and ate 3!!! They weren't low-carb. 304 calories per muffin and 45 carbs per, too!!! I feel horrible. I went 184 calories above what I am usually allowed to eat which means 434 above what I wanted to eat! That stinks!! I hate myself, and I only exercised, like, a little bit. About 20 minutes of aerobics and 20 minutes of sprinting...ughh.
I'm eating salad for lunch + dinner tomorrow. If I don't, I'll hate myself more.. @_@ wish me luck. plz.
Reply from Taylor, Age 15 - 02/06/09 - IP#: 75.66.64.xxx
From Ki, Age 17 - 02/05/09 - IP#: 66.82.162.xxx Click here to reply
Ht. 5'4", Start: 180 lb, Today: 177 lb (BMI %tile: 95), Goal: 135 lb - YAY! The first 3 pounds have come off! I know it doesn't seem like such a big deal, but when
I looked at the scale I started jumping up and down because as many times as I have tried to lose weight, I have NEVER lost a pound. Wow. It's such a great feeling. And it took a week. Anyways, I think I did an okay job today. I had water, a fruit cup, french toast sticks, some noodle things, and (unfortunantly)snuck a few goldfish. I know some of the stuff I ate wasn't the healthiest, but I didn't just snack all day. I try to eat about 3 meals a day and 2-3 snacks now so it's fine. I also walked about an hour today.
Reply from Taylor, Age 15 - 02/06/09 - IP#: 75.66.64.xxx
From Twitch, Age 13 - 02/04/09 - IP#: 69.236.167.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 145 lb (BMI %tile: 93), Goal: 115 lb - Ok i'm at 145. Probably lost a little bit of water weight. I kinda pigged out today. But on healthy stuff. I did fine until about 5:30. I had a bowl of steamed soybeans. Then for dinner, i had a quarter of a salmon wrap, some chicken, some smoked salmon, and some brown rice.
From molly, Age 15 - 02/03/09 - IP#: 173.21.131.xxx Click here to reply
Ht. 5'1", Start: 147 lb, Today: 147 lb (BMI %tile: 94), Goal: 120 lb - so i've just joined a gym and I love working out. I go and play tennis for a while and then run or something up on the machines. But i've got a serious issue. Whenever i'm done i have the BIGGEST appetite ever and I eat everything in site. any ideas on how to stop?
Reply from twitch, Age 13 - 02/04/09 - IP#: 69.236.167.xxx
Reply from Taylor, Age 15 - 02/04/09 - IP#: 75.66.64.xxx
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
From Twitch, Age 13 - 02/03/09 - IP#: 69.236.167.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 146 lb (BMI %tile: 94), Goal: 115 lb - does green tea count as water? not the bottled kind, but like if i took a tea bag and made it with hot water.
Reply from Taylor, Age 15 - 02/04/09 - IP#: 75.66.64.xxx
Reply from Montana, Age 16 - 02/03/09 - IP#: 207.200.116.xxx
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
Reply from Montana, Age 16 - 02/03/09 - IP#: 207.200.116.xxx
From Melissa, Age 15 - 02/03/09 - IP#: 75.162.157.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 169 lb (BMI %tile: 96), Goal: 130 lb - I read this intersting article saying that you should walk 30 minutes a day but do vigorous exercise for about an hour or so 5 days a week. That seems like a lot but I don't think it's too bad. Although if you are seriously physically unable to do vigorous exercise then I suggest just simple walking like I'm doing. Then increase the amount of time you walk as you progress then start running.
Anyway. In gym today I got really pissed because I HATE running and we run 3-5 minutes straight around the gym before we do stuff...that doesnt sound like alot but im so overweight its painful to run. and its my period and i've got killer cramps. anyhow so some kid started walking and we started over.. I think I ran for 15 minutes, I felt like dying. I know it was productive, but oh my gosh, it was CRUEL. I guess that's the gym teacher's job though. Anyway, I've done O.K. today...i've eaten too many potato chips...and I was craving something salty and they tasted so yummy. What's something salty that isn't high in Calories?
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
From Alice, Age 16 - 02/03/09 - IP#: 80.1.102.xxx Click here to reply
Ht. 5'7", Start: 196 lb, Today: 194 lb (BMI %tile: 96), Goal: 123 lb - Hi! I've been overweight for so long, it's finally time to do something serious about it, so i'm so glad I found this board. So I have 71 pounds to go for my goal weight, so I have lots of work to do! I started on the 29th January, and I hope to have lost 12 pounds by 1st March. I think I'm doing enough exercise as I dance for atleast 5 hours a week, do 30 sit-ups a day and also play wii fit at home, but does anyone have any tips for not snacking? When I'm at home I find it so hard not to grab a snack every time I go to the kitchen, and it's never a healthy one. Anyone got any ideas for me to quit the crap? x
Reply from Veronica, Age 16 - 03/22/09 - IP#: 93.138.105.xxx
Reply from Melissa, Age 15 - 02/03/09 - IP#: 75.162.157.xxx
Reply from Melissa, Age 15 - 02/03/09 - IP#: 75.162.157.xxx
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
From DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx Click here to reply
Ht. 5'2", Start: 175 lb, Today: 174 lb (BMI %tile: 98), Goal: 130 lb - I've been doing worse than last week so for dinner I'm having a salad with a hard boiled egg, tuna, uhm...bleu cheese...all the goodies. lol. I am going walking today, too and practicing my choeography...I think I'll do alright. Any advice for me, folks? (lol) ^_^
From Annie, Age 15 - 02/02/09 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'4", Start: 130 lb, Today: 180 lb (BMI %tile: 98), Goal: 130 lb - Before freshman year of high school, I was 130 and felt really good about myself. High school hit, and I gained 50 pounds over the course of my freshman year and half of my sophmore year. I'm in second semester of my sophmore year now, and preferably by my junior year, in six months, I'd like to at LEAST be 140. I'm looking for someone that I can communicate with on myspace, or on yim or aim or through e-mail who can support me and who needs support from me! Together we can quest for awesomeness! Reply if you're interested :D
Reply from nick, Age 16 - 02/04/09 - IP#: 69.119.73.xxx
Reply from Hali, Age 15 - 02/03/09 - IP#: 74.5.167.xxx
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
From Alyssa, Age 14 - 02/02/09 - IP#: 76.234.120.xxx Click here to reply
Ht. 5'2", Start: 208 lb, Today: 203 lb (BMI %tile: 98), Goal: 136 lb - I've been sticknig to my new healthy eating and exercise thing and I lost another two pounds. I am super happy, hopefully I'll be back in the 90's by feb. it's been going pretty good. execpt today i was supeeerr busy and i all had was an apple, orange, and a bowl of frosted mini wheats. gotta stop doing that! lol well that's all for now. more updates later (:
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
From DancingDamsel, Age 13 - 02/02/09 - IP#: 65.10.206.xxx Click here to reply
Ht. 5'2", Start: 175 lb, Today: 174 lb (BMI %tile: 98), Goal: 130 lb - What's the password for the "Teens Clubhouse?" I'm not allowed to give out my e-mail but I want to go on.
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
Reply from Hali, Age 15 - 02/02/09 - IP#: 74.5.167.xxx
From jessica, Age 15 - 02/02/09 - IP#: 74.36.46.xxx Click here to reply
Ht. 5'4", Start: 146 lb, Today: 146 lb (BMI %tile: 88), Goal: 130 lb - so i've got something else to say. with how much i weigh i can burn up to 500 calories an hour doing jumping jacks. hahha and i love jumping jacks, theyre so easy. so im doing that, and i dance when i want to, and i do muscle training 4 times a week. so thats my exercises.
Reply from Taylor, Age 15 - 02/02/09 - IP#: 75.66.64.xxx
From Twitch, Age 13 - 02/02/09 - IP#: 69.236.184.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 146 lb (BMI %tile: 94), Goal: 115 lb - I got to 146. Finally. I can't see the results though... Like my clothes are a little loose on me but you can't really tell that I'm any skinnier. How long until i see results?
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx
Reply from twitch, Age 13 - 02/02/09 - IP#: 69.236.184.xxx
Reply from Montana, Age 16 - 02/02/09 - IP#: 207.200.116.xxx
Reply from DancingDamsel, Age 13 - 02/02/09 - IP#: 65.10.206.xxx
Reply from jessica, Age 15 - 02/02/09 - IP#: 74.36.46.xxx
Reply from DancingDamsel, Age 13 - 02/02/09 - IP#: 65.10.206.xxx
From Tina, Age 17 - 02/02/09 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'5", Start: 203 lb, Today: 190 lb (BMI %tile: 96), Goal: 130 lb - I notice I over eat when I am really depressed problem is I am getting more depressed each day. Im not sure why I feel like this I just do. Does anyone know where I can get help? like a website or hotline. I cant talk to anyone I know. Im not ready to but I do want help.
Reply from Veronica, Age 16 - 03/22/09 - IP#: 93.138.105.xxx
Reply from Taylor, Age 15 - 02/02/09 - IP#: 75.66.64.xxx
Reply from DancingDamsel, Age 13 - 02/02/09 - IP#: 65.10.206.xxx
From jessica, Age 15 - 02/02/09 - IP#: 74.36.46.xxx Click here to reply
Ht. 5'4", Start: 146 lb, Today: 146 lb (BMI %tile: 88), Goal: 130 lb - Well i started this thing on saturday. its called clean eating. you eat 5-6 times a day, but small healthy stuff. i mostly eat fruits, haha. for breakfast i have some oatmeal with soymilk, like you cook it in the soy milk and its so good. then fruit and salads....you know...well i lay off the bread, even though its whole grain, less bread is good right now, and when i eat eggs i eat one full egg with 3 egg whites. im also trying to build more muscle in my arms. k. good luck.
Reply from jessica, Age 15 - 02/02/09 - IP#: 74.36.46.xxx
Reply from twitch, Age 13 - 02/02/09 - IP#: 69.236.184.xxx
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