From DancingDamsel, Age 13 - 02/05/09 - IP#: 72.144.13.xxx  Click here to reply  
Ht. 5'2", Start: 175 lb, Today: 174 lb (BMI %tile: 98), Goal: 130 lb - I did absoulutely ghastly today. As British as that sounds, it fits the horrible job I did of everything today. I made these muffins and ate 3!!! They weren't low-carb. 304 calories per muffin and 45 carbs per, too!!! I feel horrible. I went 184 calories above what I am usually allowed to eat which means 434 above what I wanted to eat! That stinks!! I hate myself, and I only exercised, like, a little bit. About 20 minutes of aerobics and 20 minutes of sprinting...ughh.
I'm eating salad for lunch + dinner tomorrow. If I don't, I'll hate myself more.. @_@ wish me luck. plz.
Reply from Taylor, Age 15 - 02/06/09  - IP#: 75.66.64.xxx
everybody has rough days, and if you get right back into it, it's not really a big deal. It's no reason to HATE yourself. I've had worse days than that the past couple of weeks, but everyone has their off days. You can't change the past, so just try not to repeat the same mistakes in the future...