From Tina, Age 17 - 02/02/09 - IP#: 64.12.117.xxx Click here to reply Ht. 5'5", Start: 203 lb, Today: 190 lb (BMI %tile: 96), Goal: 130 lb - I notice I over eat when I am really depressed problem is I am getting more depressed each day. Im not sure why I feel like this I just do. Does anyone know where I can get help? like a website or hotline. I cant talk to anyone I know. Im not ready to but I do want help.
Reply from Veronica, Age 16 - 03/22/09 - IP#: 93.138.105.xxx I compleatly understand how you feel.Do what I did.If you crave for some type of junk food(like pizza for me)buy it and eat it,better yet overeat till you feel sick.Then wrote how you felt after.I myself felt sick,guilty,worthless and fat.Kinda harsh,but it works.Every time you crave for junk,just read what you wrote.You will remember that bad feeling and go for fruit instead.And drink lots of water.And eat very slow.It takes brain to register 20 min to tell you you are full.And eat fist size miles.Your stomach is only the size of your fist :) Best wishes
Reply from Taylor, Age 15 - 02/02/09 - IP#: 75.66.64.xxx You need to talk to a doctor about getting help with your depression. It can be very devastating and hard to deal with, but you can get help. Talk therapy, medications, and such. There are treatments that work wonders. So it's worth talking to a doctor about, even though it's a hard thing to bring up. It'll be worth it.
Reply from DancingDamsel, Age 13 - 02/02/09 - IP#: 65.10.206.xxx go to the 18+ board. they can help you better than we can.