From kay, Age 15 - 08/06/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - What are good exersises to lose a lot of fat but like not look to muscular like a lot of exersise but tht won't make u look too muscular.
From Steph, Age 18 - 08/06/07 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Start: 65 lb, Today: 154 lb, Goal: 120 lb - Hey everyone. I really need help. I want to be down to around 120 by Christmas. I'm going away and I need to look my best. I honestly have no idea what to do eating wise.. and exercise wise. Please leave me some tips. Thanks so much everyone !!!
Reply from Steph, Age 18 - 08/06/07 - IP#: 24.190.126.xxx
From Emily, Age 13 - 08/06/07 - IP#: 4.239.255.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 146 lb, Goal: 100 lb - i dont know if i should be happy or not. i have a very hard stomach from alot of muscle but now i still have a layer of fat and a pooch that makes me look like im pregnant. also, since i have that muscle, i look even fatter cuz the muscle sticks out and i look wider in my waist. i cant do anymore crunches cuz i dont want more muscle but cardio isnt working on burning that fat. what should i do?
Reply from Melody, Age 15 - 08/07/07 - IP#: 68.92.150.xxx
Reply from kay, Age 15 - 08/07/07 - IP#: 66.6.185.xxx
Reply from sarah, Age 15 - 08/06/07 - IP#: 66.25.159.xxx
Reply from Melody, Age 15 - 08/06/07 - IP#: 64.149.179.xxx
From Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - This is my plan. I want to get down to 120's by my Birthday which is April 21 for 2008. But I need help. Any suggestions for exercises and what to eat
Reply from molly, Age 13 - 08/06/07 - IP#: 205.188.116.xxx
Reply from rach, Age 14 - 08/06/07 - IP#: 12.218.26.xxx
From rach, Age 13 - 08/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - err... 2day i have had about 1100 calories! i havent had super yet either! ill have a salad i guess or something
From rach, Age 13 - 08/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - hey, ny ideas to make your torso look LONGER and LEANER... i havea really short torso
Reply from Melody, Age 15 - 08/06/07 - IP#: 64.149.179.xxx
From Alexandra, Age 14 - 08/06/07 - IP#: 71.255.86.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - ok so if I eat about 1200 calories how many calories do I need to burn a day? And do I count the calories I burn doing everday things like around the house?
Reply from Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx
From rach, Age 13 - 08/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - I BROKE MY TOE AND CANT RUN... MY BALANCE IS ALL OFF AND I LIMP.... WHAT CAN I DO?!?!?!?!?!?!?!?!?!... TAKES 6 WEEKS TO HEAL AND I WANT TO LOSE WEIGHT WHAT DO I DO!!! PLEASE PLEASE PLEASE REPLY. TODAY so FAR
BREAKFAST- life cereal skim milk lowfat choc. pudding
LUNCH- sandwich with vegetables and mustard.. it was turkey and whole wheat. i also had cake ='/.. o well its the time of the month 2 eat not as great if u knwo what i mean... i will balance it with supper.. NY RESPONSES OR IDEAS ARE NEEDEd AND THANKFUL! - rach
Reply from rach, Age 14 - 08/07/07 - IP#: 12.218.26.xxx
Reply from Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx
Reply from Krista, Age 13 - 08/06/07 - IP#: 64.12.116.xxx
From kay, Age 15 - 08/06/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - hello . I was wondering has anyone ever lost 10 -15 pnds in about 3 or 4 weeks. I'm going shopping and I wanna lose tht much . Thnk u
Reply from Deanna, Age 14 - 08/08/07 - IP#: 24.62.245.xxx
From Mikayla, Age 16 - 08/06/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 205 lb, Today: 181 lb, Goal: 130 lb - So I got a monsterly bad sunburn on Saturday. This is kinda awkward to mention, but I can't go running like I normally do because wearing a bra makes me scream in pain. Do you all have any ideas for very low intensity workouts I could do for maybe the next 5 days or so before my burn heals?
Reply from Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx
From kay, Age 15 - 08/05/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - Um I was just wondering do u think I can lose 40 pnds in like 5 mnths well I just want to do this b4 I go for vacation on christmas.I want to be 120-130 by then thnk u .
Reply from Mandy, Age 16 - 08/06/07 - IP#: 124.179.188.xxx
From sarah, Age 15 - 08/05/07 - IP#: 66.25.159.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 155 lb, Goal: 130 lb - hey everybody. yesterday i weighed and i was down to 152. but this morning i was at 155. i think it's because i ate tortilla soup last night..which was really salty..so i didn't lose any water.. but.. anyways.. here is what i did today... i had a piece of whole grain bread with peanut butter.. then i went and did an hour step class at the gym. for lunch i had half of a tuna salad sandwhich. with a big salad.. (lettuce, onions, bell peppers, and cucumbers) with my mom's salad dressing.. it's just olive oil, vinegar, garlic, and dijon mustard. then.. i had some popcorn for a snack.. and for dinner i had a turkey sandwhich and a small mango smoothie. how'd i do?
Reply from sarah, Age 15 - 08/06/07 - IP#: 66.25.159.xxx
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx
From Anna, Age 14 - 08/05/07 - IP#: 72.69.116.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - My metablism must be really working good because last night I ate so horrible and I ate more than 1500 calories probly around 2000 calories, and I didn't gain any weight. I can't wait till my peroid because I usually lose about 2 pounds and not gain it back because now I can't get past 169 at all. my mom thinks I'm on a plateu but it's been going on for like 2 to 3 weeks
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx
Reply from Sarah, Age 14 - 08/05/07 - IP#: 69.67.229.xxx
From Emily, Age 13 - 08/05/07 - IP#: 4.238.130.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 145 lb, Goal: 105 lb - ok im not sure if i did good with my eating so far today. so far i had oatmeal, a quaker ricecake, some carrots and dinner. u think that i probably ate healthy so far but this is what dinner was. linguine mixed with butter, garlic powder, broccoi,parmasean cheese, shrimp, crab, and cheesy alfredo sauce. i dont know if that is something i can eat on a diet. the broccoi, shrimp, and crab are somewhat healthy but its mixed with that other bad stuff. would u eat that while on a diet? later on i plan on eating some fruit or maybe some cheerios.
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx
Reply from Anna, Age 14 - 08/05/07 - IP#: 72.69.116.xxx
Reply from sarah, Age 15 - 08/05/07 - IP#: 66.25.159.xxx
Reply from Sarah, Age 14 - 08/05/07 - IP#: 66.218.17.xxx
From Sarah, Age 14 - 08/05/07 - IP#: 74.67.209.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 143 lb, Goal: 130 lb - (Actual Weight=131!!!)Just one more pound, and I'll be at my original goal. But, I'm going to to drop it to 120. I think I'll feel best there. I heard the last few pounds are the hardest to lose, and usually take longer, but that really doesn't bother me. I don't feel like I have to lose at least 2-3 pounds a week now. If I only lose 2-3 pounds a month, I'll be fine with that. And guys, remember, it is ok to slip up, and you don't always have to eat 100% healthy. Weight loss is as simple as "calories in vs. calories out," so if you really want a cookie, or ice cream, or even pizza, just work it into your calorie allotment, and you WILL still lose weight. We're kids, and we deserve to be kids, just healthier ones.:) Also, you guys might one to try having one day a week where you eat up to 2,000 calories. It actually can help to benefit weight loss, because it shocks your metabolism. It... (view more)(Actual Weight=131!!!)Just one more pound, and I'll be at my original goal. But, I'm going to to drop it to 120. I think I'll feel best there. I heard the last few pounds are the hardest to lose, and usually take longer, but that really doesn't bother me. I don't feel like I have to lose at least 2-3 pounds a week now. If I only lose 2-3 pounds a month, I'll be fine with that. And guys, remember, it is ok to slip up, and you don't always have to eat 100% healthy. Weight loss is as simple as "calories in vs. calories out," so if you really want a cookie, or ice cream, or even pizza, just work it into your calorie allotment, and you WILL still lose weight. We're kids, and we deserve to be kids, just healthier ones.:) Also, you guys might one to try having one day a week where you eat up to 2,000 calories. It actually can help to benefit weight loss, because it shocks your metabolism. It also may help you to stay on track the other days throughtout the week. And my last piece of advice, is son't beat yourself up with exercise! I read some people here ecercise at least 1.5-2 hours a day. I thin that's too much, because for one, you may burn out, and two, what we're doing now, is what we're supposed to do the rest of our lives, and personally, I don't thin I could imagine working out 2 hours every day. But if it really, truly works gor you, then do it. But, I've lost all my weight from walking, and for most of it(about 50 pounds), I only walked thirty minutes daily. I have increased recently, but that is because I can easily handle a good amount of walking(and know I can do it the rest of my life), and to help continue the weight loss process, as it gets harder as you get closer to goal. Sorry for the long post guys, I just really want to help those of you who are having a hard time with this. I hope it gets better for you, and I hope all of you doing great right now, keep it up, and have continued success! (view less)
Reply from Sarah, Age 14 - 08/05/07 - IP#: 66.218.17.xxx
Reply from Deanna, Age 14 - 08/05/07 - IP#: 24.62.245.xxx
Reply from sarah, Age 15 - 08/05/07 - IP#: 66.25.159.xxx
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