From Kim, Age 16 - 08/06/07 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'7", Start: 190 lb, Today: 183 lb, Goal: 145 lb - Hey everyone I have been busy for a while so haven't been on. I've loss 5 lbs I'm 178 now. But I have a slight dilema I BRUISED the bone in my ankle and CAN'T walk right now. Anyone have anything I can do. I'm at colorguard practice everyday so I kinda exercise and I do sweat so I'm lossing some weight with it.
From kay, Age 15 - 08/06/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - What are good exersises to lose a lot of fat but like not look to muscular like a lot of exersise but tht won't make u look too muscular.
From Steph, Age 18 - 08/06/07 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Start: 65 lb, Today: 154 lb, Goal: 120 lb - Hey everyone. I really need help. I want to be down to around 120 by Christmas. I'm going away and I need to look my best. I honestly have no idea what to do eating wise.. and exercise wise. Please leave me some tips. Thanks so much everyone !!!
Reply from Steph, Age 18 - 08/06/07 - IP#: 24.190.126.xxx
From Emily, Age 13 - 08/06/07 - IP#: 4.239.255.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 146 lb, Goal: 100 lb - i dont know if i should be happy or not. i have a very hard stomach from alot of muscle but now i still have a layer of fat and a pooch that makes me look like im pregnant. also, since i have that muscle, i look even fatter cuz the muscle sticks out and i look wider in my waist. i cant do anymore crunches cuz i dont want more muscle but cardio isnt working on burning that fat. what should i do?
Reply from Melody, Age 15 - 08/07/07 - IP#: 68.92.150.xxx
Reply from kay, Age 15 - 08/07/07 - IP#: 66.6.185.xxx
Reply from sarah, Age 15 - 08/06/07 - IP#: 66.25.159.xxx
Reply from Melody, Age 15 - 08/06/07 - IP#: 64.149.179.xxx
From Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - This is my plan. I want to get down to 120's by my Birthday which is April 21 for 2008. But I need help. Any suggestions for exercises and what to eat
Reply from molly, Age 13 - 08/06/07 - IP#: 205.188.116.xxx
Reply from rach, Age 14 - 08/06/07 - IP#: 12.218.26.xxx
From rach, Age 13 - 08/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - err... 2day i have had about 1100 calories! i havent had super yet either! ill have a salad i guess or something
From rach, Age 13 - 08/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - hey, ny ideas to make your torso look LONGER and LEANER... i havea really short torso
Reply from Melody, Age 15 - 08/06/07 - IP#: 64.149.179.xxx
From Alexandra, Age 14 - 08/06/07 - IP#: 71.255.86.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - ok so if I eat about 1200 calories how many calories do I need to burn a day? And do I count the calories I burn doing everday things like around the house?
Reply from Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx
From rach, Age 13 - 08/06/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - I BROKE MY TOE AND CANT RUN... MY BALANCE IS ALL OFF AND I LIMP.... WHAT CAN I DO?!?!?!?!?!?!?!?!?!... TAKES 6 WEEKS TO HEAL AND I WANT TO LOSE WEIGHT WHAT DO I DO!!! PLEASE PLEASE PLEASE REPLY. TODAY so FAR
BREAKFAST- life cereal skim milk lowfat choc. pudding
LUNCH- sandwich with vegetables and mustard.. it was turkey and whole wheat. i also had cake ='/.. o well its the time of the month 2 eat not as great if u knwo what i mean... i will balance it with supper.. NY RESPONSES OR IDEAS ARE NEEDEd AND THANKFUL! - rach
Reply from rach, Age 14 - 08/07/07 - IP#: 12.218.26.xxx
Reply from Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx
Reply from Krista, Age 13 - 08/06/07 - IP#: 64.12.116.xxx
From kay, Age 15 - 08/06/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - hello . I was wondering has anyone ever lost 10 -15 pnds in about 3 or 4 weeks. I'm going shopping and I wanna lose tht much . Thnk u
Reply from Deanna, Age 14 - 08/08/07 - IP#: 24.62.245.xxx
From Mikayla, Age 16 - 08/06/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 205 lb, Today: 181 lb, Goal: 130 lb - So I got a monsterly bad sunburn on Saturday. This is kinda awkward to mention, but I can't go running like I normally do because wearing a bra makes me scream in pain. Do you all have any ideas for very low intensity workouts I could do for maybe the next 5 days or so before my burn heals?
Reply from Anna, Age 14 - 08/06/07 - IP#: 72.69.116.xxx
From kay, Age 15 - 08/05/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - Um I was just wondering do u think I can lose 40 pnds in like 5 mnths well I just want to do this b4 I go for vacation on christmas.I want to be 120-130 by then thnk u .
Reply from Mandy, Age 16 - 08/06/07 - IP#: 124.179.188.xxx
From sarah, Age 15 - 08/05/07 - IP#: 66.25.159.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 155 lb, Goal: 130 lb - hey everybody. yesterday i weighed and i was down to 152. but this morning i was at 155. i think it's because i ate tortilla soup last night..which was really salty..so i didn't lose any water.. but.. anyways.. here is what i did today... i had a piece of whole grain bread with peanut butter.. then i went and did an hour step class at the gym. for lunch i had half of a tuna salad sandwhich. with a big salad.. (lettuce, onions, bell peppers, and cucumbers) with my mom's salad dressing.. it's just olive oil, vinegar, garlic, and dijon mustard. then.. i had some popcorn for a snack.. and for dinner i had a turkey sandwhich and a small mango smoothie. how'd i do?
Reply from sarah, Age 15 - 08/06/07 - IP#: 66.25.159.xxx
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx
From Anna, Age 14 - 08/05/07 - IP#: 72.69.116.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - My metablism must be really working good because last night I ate so horrible and I ate more than 1500 calories probly around 2000 calories, and I didn't gain any weight. I can't wait till my peroid because I usually lose about 2 pounds and not gain it back because now I can't get past 169 at all. my mom thinks I'm on a plateu but it's been going on for like 2 to 3 weeks
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx
Reply from Sarah, Age 14 - 08/05/07 - IP#: 69.67.229.xxx
From Emily, Age 13 - 08/05/07 - IP#: 4.238.130.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 145 lb, Goal: 105 lb - ok im not sure if i did good with my eating so far today. so far i had oatmeal, a quaker ricecake, some carrots and dinner. u think that i probably ate healthy so far but this is what dinner was. linguine mixed with butter, garlic powder, broccoi,parmasean cheese, shrimp, crab, and cheesy alfredo sauce. i dont know if that is something i can eat on a diet. the broccoi, shrimp, and crab are somewhat healthy but its mixed with that other bad stuff. would u eat that while on a diet? later on i plan on eating some fruit or maybe some cheerios.
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx
Reply from Anna, Age 14 - 08/05/07 - IP#: 72.69.116.xxx
Reply from sarah, Age 15 - 08/05/07 - IP#: 66.25.159.xxx
Reply from Sarah, Age 14 - 08/05/07 - IP#: 66.218.17.xxx
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