From Chantel, Age 14 - 08/10/07 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'4", Start: 160 lb, Today: 139 lb, Goal: 120 lb - OK I'm back on track. I was 146 at the beginning of the summer. I was doing great and I got down to 130. A vacation threw me off totally and I gained like 10 pounds, so I was back to where I started. Now I'm finally back on track and I'm just hoping to be back at 130 before school starts, which I know is a reasonable goal. Once school starts like I've said repeatedly lol XD, I'll be able to start a schedule for food and I'll be taking yoga and pilates and MAYBE even horseback riding! Which would rock. But yah I hope everyone is doing great and hanging in there :D
From kay, Age 15 - 08/10/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - Hey guys. Well I started doing more exersise now I'm doing 30 min in the morning on sculpting.and 1 hr in the afternoon on areobics and then 1 hr of cardio and 30 min of musle training and then 45 mins of run/walk/bycyle at night its the 3rd day I've done it and my bones really hurt. Do u think its a good workout to lose fat also
Reply from Alexandra, Age 14 - 08/10/07 - IP#: 71.127.219.xxx
Reply from Deanna, Age 14 - 08/10/07 - IP#: 24.62.245.xxx
From Kat, Age 16 - 08/10/07 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Start: 129 lb, Today: 148 lb, Goal: 125 lb - is walking up hill good to burn fat?
Reply from Lisa, Age 14 - 08/10/07 - IP#: 74.170.149.xxx
From Matthew, Age 17 - 08/10/07 - IP#: 71.132.211.xxx Click here to reply
Ht. 5'6", Start: 140 lb, Today: 173 lb, Goal: 150 lb - alright my name is matthew and i am overweight, I have tried to exercise some and eat well sometimes it doesnt work, but if anyone has any suggestions or any help that would be greatly appreciated. my email if anyone could help please is wildernes44494@yahoo.com
From sarii, Age 15 - 08/10/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - I want to lose 100 pnds by tommorow any suggestions? :)
Reply from T, Age 13 - 08/11/07 - IP#: 67.168.13.xxx
Reply from Lisa, Age 14 - 08/10/07 - IP#: 74.170.149.xxx
Reply from Chantel, Age 14 - 08/10/07 - IP#: 75.80.235.xxx
Reply from sarri, Age 15 - 08/10/07 - IP#: 216.220.216.xxx
Reply from Chantel, Age 14 - 08/10/07 - IP#: 75.80.235.xxx
Reply from Lisa, Age 14 - 08/10/07 - IP#: 74.170.149.xxx
From Melody, Age 15 - 08/10/07 - IP#: 64.149.188.xxx Click here to reply
Ht. 5'8", Start: 206 lb, Today: 175 lb, Goal: 164 lb - Ok beware this is how i lost 30 pounds in 2 months!! ok i went on a strict diet (im talking about LOADS of veggies, fruit and lean meat)(ALSO MAKE SURE U FIND THE CALORIE CONTENT OF SOME FUITS AND VEGGIES U DONT KNOW MAYBE THEY COULD STORE ALOT OF SUGAR BUT THERE STILL GOOD FOR YOU JUST DONT EAT THEM CONSTANTLY K) that never really extended 1100 calories and i went on a strict exercise routine im talkin about buring more than or about 1200 calories in 2 hours using elliptical machines and weight training making sure i was in my target heart rate zone (MAKE SURE U TAKE A BREAK EVERY HOUR OK) and i ALWAYS knew i was going to make it through put the icing on the cake and made me succesful!!! GOOD LUCCK GUYS!!!!!!!!! OHH I FORGOT TO MENTION DONT FREAK IF U END UP BINGING ITS WORTHLESS EVERYONE MAKES MISTAKES JUST REMEBER TOMORROWS A NEW DAY!!!!
Reply from Anna, Age 14 - 08/10/07 - IP#: 72.69.116.xxx
From Erica, Age 13 - 08/10/07 - IP#: 151.197.32.xxx Click here to reply
Ht. 5'7", Start: 187 lb, Today: 187 lb, Goal: 150 lb - Hi, I was wondering if eating on a vegan diet is a good idea to lose weight. I read an somewhere that it is because meat and dairy (what vegans don't eat) are harder to digest and break down than fruits, veggies, and carbs. Do you think this is a good idea? You still get protein from soy products, so that's not an issue. Does this sound like a good diet? Please give me your opinion.
Reply from Lindsey, Age 20 - 08/17/07 - IP#: 70.179.79.xxx
Reply from Alexandra, Age 14 - 08/10/07 - IP#: 71.127.219.xxx
From christian, Age 13 - 08/10/07 - IP#: 12.227.150.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 155 lb, Goal: 130 lb - hey, im trying to lose wiehgt so if anyone wants to be my buddy please e mail me at seanwashere442@aim.com
please
thnx bye
From Chantel, Age 14 - 08/09/07 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'4", Start: 160 lb, Today: 139 lb, Goal: 120 lb - Does anyone have any advice on confidence? Cause I really seem to be lacking in that lately. I was doing so great and then I screwed up and now that I'm back on track, I dunno, I just hate how I look and I'd do anything to look different. I feel like I'm giving up on changing myself cause I think I'll fail. Well I hope everyone is doing good and hanging in there.
Reply from Chantel, Age 14 - 08/10/07 - IP#: 75.80.235.xxx
Reply from Melody, Age 15 - 08/10/07 - IP#: 64.149.188.xxx
Reply from Tina, Age 15 - 08/09/07 - IP#: 64.12.116.xxx
From Alexandra, Age 14 - 08/09/07 - IP#: 71.127.219.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - Alrighty so today I thought I did bad with exercising and eating but when I put it all on my calorie chart in Fitday .com it was ok. so for breakfast I had oatmeal w/ 1/2 an apple, lunch- cottage cheese,watermelon, veggie boca burger, and a rice cake, snack-a peach and a skinny cow 140 calorie ice cream sandwhich, dinner-cottage cheese, 10 baby carrots, 6 strawberries,a rice cake, and a low cal tortilla w/ laughing cow cheese wedge(35 cals) and 2 slices of turkey. I added it all in my counter and it was only like 990 cals altogether! I though it was way more. And for exercising I did 2 30 min. pilates videos and 30 min. on the exercise bike and i went to the fair so walked for about 3 hours. I burned around 700 calories. Does the counter always work right? Did I do okay today?
Reply from Amanda, Age 18 - 08/11/07 - IP#: 63.135.14.xxx
From Anna, Age 14 - 08/09/07 - IP#: 72.69.116.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - I'm going on vacation on Saturday. I want to lose some weight but.that's kinda hard to. WE walk all day and we go swimming for about 3 hours a night. I'm afraid that once I eat one bad thing that whole vacation is gonna be ruined. PLease give me some tips on how to do good on vacation
Reply from Emily, Age 13 - 08/09/07 - IP#: 4.238.130.xxx
From Rachel!, Age 13 - 08/09/07 - IP#: 76.99.80.xxx Click here to reply
Ht. 5'5", Start: 303 lb, Today: 298 lb, Goal: 200 lb - I never knew I could run/walk 2 1/2 miles and then go swimming and have as much energy as I do. It feeels good to be able to go that 2 1/2 miles. : )
Reply from matthew, Age 17 - 08/10/07 - IP#: 71.132.211.xxx
Reply from Tina, Age 15 - 08/09/07 - IP#: 205.188.116.xxx
From Rachel, Age 13 - 08/09/07 - IP#: 76.99.80.xxx Click here to reply
Ht. 5'5", Start: 303 lb, Today: 298 lb, Goal: 200 lb - okay is it reasonable to loose 15 lbs by september or more like 10? im trying to set a goal.
Reply from Mary, Age 13 - 08/09/07 - IP#: 208.51.55.xxx
Reply from Rachel, Age 13 - 08/09/07 - IP#: 76.99.80.xxx
Reply from randi, Age 15 - 08/09/07 - IP#: 66.220.228.xxx
From Emily, Age 13 - 08/09/07 - IP#: 4.239.255.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 145 lb, Goal: 105 lb - wow i really screwed up. i already ate 1400 calories and its only 4:45. my mom made hotdogs and perogies and i ate some of that. also, when i ate earlier today, i really binged. first i had 2 pieces of toast and jelly but then i still felt hungry cuz i dont usually eat bread so i also ate an apple, a granola bar, and 2 quaker ricecakes. that was just supposed to be 1 snack after breakfast and i binged. i REALLY screwed up my metabolism cuz a while ago i was only eating about 700 calories a day without realizing so when i did realized, i started to eat more but gained more weight so i went back down again. now, if i dont exercise after i eat for atleast 30 minutes, i actually store the fat, even from something as little as an apple.
Reply from Amanda, Age 18 - 08/11/07 - IP#: 63.135.14.xxx
Reply from Melody, Age 15 - 08/10/07 - IP#: 64.149.188.xxx
Reply from Rachel!, Age 13 - 08/09/07 - IP#: 76.99.80.xxx
From randi, Age 15 - 08/09/07 - IP#: 66.220.228.xxx Click here to reply
Ht. 5'10", Start: 210 lb, Today: 207 lb, Goal: 150 lb - okay today will be the 5th day of my low carb diet... ive been doing really well on it. now i just need to start excersizing so today i went for a mile run... well it was a run/walk thing cuz im not a good runner. so i would run for like 2 minutes then walk for 2. i think any excersize is good tho... now im just going on and on. i want to start playing tennis today, so im gonna try and do that also.
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