From Lauren, Age 15 - 04/05/05 - IP#: 82.3.32.xxx Click here to reply
if i eat around 1200 - 1300 als per day and burn on 500cals on a ski machine, lift weight of 10min and do 50crunches, how much weight should be good to aim for to lose in one week?
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
From Mattie C, Age 15 - 04/05/05 - IP#: 67.163.217.xxx Click here to reply
Did anyone ever do the zone diet?
Reply from kels, Age 16 - 04/05/05 - IP#: 63.77.244.xxx
Reply from Kaitlyn, Age 15 - 04/05/05 - IP#: 216.74.216.xxx
From kels, Age 16 - 04/05/05 - IP#: 63.77.244.xxx Click here to reply
i discovered something the other day. I just ate normal food, like not diet, and i just ate normal servings. I had a bowl of captain crunch for breakfast. for lunch I had 2/3 cup cottage cheese ( i actually like it) and a 2 inch piece of cake (remember portion control, key element) for supper i had 2 slices of little ceasars and a ice cream cone at dairy queen. i realized later that I had a reasonal # of calories, adaquate nutrition, and not craving food all night long like i usually do. I've been doing that for a week, eating mostly healthy, but not eating "diet" food or really counting calories (dont go overboard on this, u have to know the limits, a whopper w/ cheese and fries doesnt work this way) and leting myself have treats and not depriving myself. we've been eating a lot of salad, veggies and chicken, tonight I had a chicken breast grilled, a salad (romain lettuce spinach, and feild greans, the darker the lettuce, the better) and we had aspargus and i had ice cream, now im done eating for the night and its 8 o clock
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
Reply from L!nd$eY, Age 13 - 04/05/05 - IP#: 67.5.210.xxx
From Aida, Age 16 - 04/05/05 - IP#: 69.22.215.xxx Click here to reply
Hey...the diet is going great but soo much pain! everyday I do like 25-50 situps/crunches a day and the next day my ribs and my stomach and stuff are in painnnnnnnn, everytime I cough or get up (from sitting) or laugh really hard, lay down on my bed or anything..they hurt a lot. I stretch after doing the situps too..well a little, I don't really know how to stretch after doing them..? so please anyone can you tell me how to prevent the pain or will it always be there? My mom and sis said that the pain is just because I've just started doing these situps/crunches...once I do them everyday I will get used to it, my body will become immune to it and there will be no more pain. I dunno, you tell me.
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Tasha, Age 17 - 04/05/05 - IP#: 195.93.21.xxx
Reply from Kelsi, Age 14 - 04/05/05 - IP#: 67.177.236.xxx
From susan, Age 14 - 04/05/05 - IP#: 65.128.128.xxx Click here to reply
hey guys,
i started my excercise plan about 3 weeks ago. i cheated a lot on my diet but i excercised about 4-5 times a week.i did kickboxing 2 times a week and strength trained for 4 days and i did 500 crunches for 4 days a week. even though i cheated a lot on my diet i tried to eat as healthy as possible. i lost 6 pounds in 3 weeks. i am now 5'2 and 129 pounds instead of 135 pounds. if i could do it im sure all of you can. i have no self control at all but just try your hardest and that is all you can do. i garuntee you will be a lot happier when you go to bed at night.
good luck guys
susan
From erin, Age 13 - 04/05/05 - IP#: 68.36.231.xxx Click here to reply
hey im 5'3 and now 160-162 i cant stop gaining weight, and i am majorly overweight i am supposed to be 139 to 149 to be at risk and like 120 to be normal. i really need to lose weight my sn is irishblondie224 or dumbirishblondie or email me at monkey112291@comcast.net
thanks i really need help in the last 2 WEEKS I PUT ON ABOUT 12 POUNDS AND 8 INCHES THANK U 4 LISTENING PLEASE TELL ME WUT I CAN DO OR I WILL DIE FROM OBESITY
Reply from Kathryn, Age 17 - 04/06/05 - IP#: 212.184.12.xxx
Reply from L!nd$eY, Age 13 - 04/05/05 - IP#: 67.5.205.xxx
Reply from Marielle, Age 15 - 04/05/05 - IP#: 66.69.218.xxx
From Michelle<3, Age 16 - 04/05/05 - IP#: 206.148.116.xxx Click here to reply
I'm going to start posting my eatting days, I know this gets boring for other people to read but it really helps me and if you want to rate it or whatever, feel free...
breakfast: granola bar
cals:100
lunch: turkey and amer. cheese sandwhich
cals: 500
Snack: baked lays
cals: 100
Track meet...
Ran a total of 3 miles
20 minutes crunches
Dinner: Turkey and amer cheese on wrap
Cals: 300
Lots of water : )
Hour Ballet Class
<3
Total Cals: around 1000
***I usually eat around 1200-1500 but we lost our track meet today and I was kinda sad so I'm not in the mood to eat anymore***
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Rina, Age 15 - 04/05/05 - IP#: 205.188.116.xxx
From Whitney, Age 15 - 04/05/05 - IP#: 207.200.116.xxx Click here to reply
Hey all! Omgosh I did so well today! For breakfast I had a yogurt smoothie (170) and green tea (0) for lunch i had a slice of godfathers pizza (430) gross i know, then for dinner I had a slice of potato bread with I can't believe its not butter (150) then I ran a mile and did sum ab workouts. But I'm gonna go to bed now, well drink sum more green tea then crash! LoL! *mUaHz*
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From jenn, Age 1 - 04/05/05 - IP#: 69.177.171.xxx Click here to reply
HI everyone!! I hope your diets are going great!!!! Well, mine is goin ok. I have a question... Is this a good breakfast?... two strawberries, some grapes, and a banana??? That equals to about 3 srvings of the fruit group. Is that ok to eat 4 breakfast??? Thankz Guyz!!!!!
~jenn
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from Rachael, Age 14 - 04/05/05 - IP#: 207.231.96.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Loran, Age 13 - 04/05/05 - IP#: 195.93.21.xxx
Reply from Jesse, Age 14 - 04/05/05 - IP#: 207.63.31.xxx
From Lacey, Age 16 - 04/05/05 - IP#: 24.86.94.xxx Click here to reply
Ht. 5'6, Wt. 162 - i feel like giving up, help me,
Reply from kelly, Age 13 - 05/01/06 - IP#: 141.153.190.xxx
Reply from Cheryl, Age 16 - 05/01/06 - IP#: 82.22.221.xxx
From Chelsea, Age 17 - 04/04/05 - IP#: 24.210.201.xxx Click here to reply
Kids, if you're interested in losing that extra fat on your bellies, try doing a few crunches every night before bed. I do it every night, and it keeps the fat off there. To easily work your side abs, lay on your side, then lift your hip up and balance yourself on your elbow and edge of foot for as long as you can (20-30 seconds). Its kind of hard but if you do it every night it will grow easier:) good luck!
Reply from Anna, Age 13 - 04/04/05 - IP#: 69.73.33.xxx
From me, Age 13 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
ok im lookin for a formal or prom dress does ne 1 no a web i can go to or a store
Reply from Angie, Age 15 - 04/04/05 - IP#: 152.163.100.xxx
Reply from Stimpy, Age 16 - 04/04/05 - IP#: 66.112.48.xxx
Reply from chelsea, Age 17 - 04/04/05 - IP#: 24.210.201.xxx
From jay, Age 17 - 04/04/05 - IP#: 66.231.35.xxx Click here to reply
hey, just asking, is there anybody over 300 or 400 lbs that would want to be a friend, beacuse id like someone to talk to thats like myself, if you do please leave a response and e-mail adress. thanks for reading
Reply from jay, Age 17 - 04/05/05 - IP#: 66.231.35.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
From jackie, Age 14 - 04/04/05 - IP#: 205.188.117.xxx Click here to reply
I recently lost 15 lbs but i still have alot of extra fat on my stomach and thighs which i can't seem to lose. I was wondering if anyone knew of any exercizes (other than crunches bcuz those aren't really working) that would help me. thanks!
Reply from Angie, Age 15 - 04/04/05 - IP#: 152.163.100.xxx
From Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
Sorry to all the guys in this place... but to anyof you gurls in here. . .is anyone on birthcontroll? and those of you how are, did you by ne chance notice any weight gain/ lose? I gained like 5 lbs. . and my friend lost like 3. PLease let me kno cause i would like to kno if the weight gain is unusul.Thanks X 10.Loves angie
Reply from julia, Age 17 - 04/08/05 - IP#: 205.188.116.xxx
Reply from Lauren, Age 15 - 04/05/05 - IP#: 82.3.32.xxx
Reply from sarah, Age 16 - 04/05/05 - IP#: 81.77.254.xxx
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
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