From helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx Click here to reply
to speed up your metabolism there are like two different ways but if you do them both thats great too..
you can excersize which speeds it up *you should be excersizing any way!!* and if you eat ever 1 and a half -2 hours that does it but only eat small things each time you eat like if you had a meal break it down by if you have a bowl of cereal have half now and then an hour and a half later have the other half...
the only problem with eating so often is telling yourself to stop eating...because if you eat huge meals every hour or so your gonna gain weight.. well i hope this helps..
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
From Aida, Age 16 - 04/06/05 - IP#: 69.22.215.xxx Click here to reply
I lost 5 pounds!!! a little bit goes a long way...I COULD KISS YOU GUYS!!!
also...can someone tell me how to get rid of the bags under my eyes?
thanks so much.
Reply from Karly, Age 13 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Paru, Age 15 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Lenett, Age 15 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Sophie, Age 14 - 04/07/05 - IP#: 195.92.67.xxx
Reply from Aida, Age 16 - 04/06/05 - IP#: 69.22.215.xxx
Reply from Claire, Age 17 - 04/06/05 - IP#: 67.190.0.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx Click here to reply
Hey everyone! Im so happy with myself today! i didd really good with my food... had Phys. Ed. today! went for a walk with my bestfriend! got home.. more exercise!... and also... i bought 2 hula-hoops taday!!Hehe. Anyone have any suggestions on hula-hoopin?? let me know! PLease and thanks! -AnGie
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx Click here to reply
hey you guys
i have decided from you guys reply to my last post
im gonna get back on track with my diet tomorrow because im not eating anything else today, its like 7:30 right now but im gonna excersize tonight also i forgot to say i lost a few inches too but im in between pant sizes right now which drives me nuts does it drive any of you guys nuts too because its like one size is really lose and the next size down is too tight grr anyways thanks for your replies ill try the best i can to reply to all of yalls posts!!!
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
this might be a record??:) i am posting a third message in a row, but anyway, i am wondering. i eat like 7 or so servings of fruits daily, but i only eat 1 or 2 servings of vegetables. is this okay or should i even the servings out to about 3 or 4 serving of each??
Reply from Hayley CORRECTION, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Andrew, Age 13 - 04/06/05 - IP#: 68.119.110.xxx
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
From Alexandria - 04/06/05 - IP#: 69.73.4.xxx Click here to reply
Does anyone know if that Nutrisystem diet works? If you do, please post. Is anyon egoing to a weightloss camp over the summer? I'm either goin to Camp La Jolla (la hoya)..it's an all girls camp in California, C
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from PEASE READ THIS - 04/06/05 - IP#: 69.73.4.xxx
From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
sorry i'm posting twice, but also how many calories should i be eating every day and how many calories (about) should i be burning everyday. thanks.
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
From Christina, Age 16 - 04/06/05 - IP#: 24.233.83.xxx Click here to reply
I've been finally following my diet well and its coming near the end. FINALLY...But I eat about 1,500 calories a day and I weigh myself every night and loose about a pound a night. Today, I already consumed 1,800 calories and I'll weigh another lb less. I learned how to fully speed your metabolism and I'll let any of u guys know how if your interested. Post.
Reply from Alexandria, Age 14 - 04/06/05 - IP#: 69.73.4.xxx
Reply from Marie, Age 14 - 04/06/05 - IP#: 64.12.116.xxx
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
Reply from Christina, Age 16 - 04/06/05 - IP#: 24.233.83.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from jenn, Age 12 - 04/06/05 - IP#: 69.177.171.xxx
Reply from Alexandria, Age 14 - 04/06/05 - IP#: 69.73.4.xxx
From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
i'm wondering something. everywhere on this site i see people commenting on the excercise that they have done that day. in a week how much cardio, weight training, and flexibility training should i be doing. i am 5"3 and i weigh 170 lbs. thanks (if you know of any cardio that i could possibly do in my home without a machine, like on rainy days and such.) thanks again
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From Marielle, Age 15 - 04/06/05 - IP#: 66.69.218.xxx Click here to reply
dropped a dress size :-). yay.
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from helen to lindsey, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from jenn, Age 12 - 04/06/05 - IP#: 69.177.171.xxx
From Aida, Age 16 - 04/06/05 - IP#: 69.22.215.xxx Click here to reply
I could let go of chips, candy, coke, cake, cookies (notice they all start with C? odd..) BUT cereal and milk belong together! so how can I let go of the milk...?
I love cereal, cereal rocks. I have it everyday for breakfast...Corn Flakes or Honey Nut Cheerios (no colorful frosting sugary stuff) and now my mom said that the regular milk has too much fat and cholestorol...and that there should only be SKIM milk in the house with all the fat drained out. It taste REALLY bad and it'll be like having water in the cereal..except for milk. I can't let the real milk go, cereal will otherwise taste like feet. Is the regular milk really that bad? Does it make you gain a lottt of weight? I only have milk in the cereal, I don't drink glasses of milk or anything so am I really gaining? I despise Skim milk or any other milk...I really do :o(
Reply from KAITLYN, Age 15 - 04/07/05 - IP#: 216.74.216.xxx
Reply from joale, Age 12 - 04/07/05 - IP#: 24.15.132.xxx
Reply from helen, Age 15 - 04/07/05 - IP#: 68.217.2.xxx
Reply from Rachael, Age 14 - 04/07/05 - IP#: 207.231.98.xxx
Reply from Christina, Age 16 - 04/07/05 - IP#: 24.233.65.xxx
Reply from jenn, Age 12 - 04/07/05 - IP#: 69.177.171.xxx
Reply from Sophie, Age 14 - 04/07/05 - IP#: 195.92.67.xxx
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from L!nd$eY, Age 13 - 04/06/05 - IP#: 67.5.210.xxx
From jenna, Age 1 - 04/06/05 - IP#: 69.177.171.xxx Click here to reply
I LOST ANOTHER LB!! YES!!!!!!!!!! ;P
Reply from jenn, Age 12 - 04/06/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
Reply from babygurl, Age 12 - 04/06/05 - IP#: 207.200.116.xxx
Reply from jenn, Age 12 - 04/06/05 - IP#: 69.177.171.xxx
From Catherine, Age 16 - 04/06/05 - IP#: 24.19.141.xxx Click here to reply
Hey guys, I was wondering if I eat 1200 calories 6 days a week, and then one day eat 1450 calories, will I still lose weight?
Reply from helen to lindsey, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from Christina, Age 16 - 04/06/05 - IP#: 24.233.83.xxx
From Marie, Age 14 - 04/06/05 - IP#: 64.12.116.xxx Click here to reply
- How many cups/glasses of water do you drink in a day? Well me I drink about 7 . . or 8. Working my way up to 10.
Reply from helen, Age 15 - 04/07/05 - IP#: 68.217.2.xxx
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
Reply from Marie, Age 14 - 04/06/05 - IP#: 64.12.116.xxx
Reply from L!nd$eY, Age 13 - 04/06/05 - IP#: 67.5.205.xxx
From Kathryn, Age 17 - 04/06/05 - IP#: 212.184.12.xxx Click here to reply
ok, right now im 74kg, which is right in the top of my healthy weight range (53-78kg) so my goal is to get downto 60kg, which is a little more then 130lbs, but thats not really what Im concerned about. Cuz i want to tone more then to weigh less, so if igain weight, but its muscle weight, then thats fine. Anyway, its like it have a layer of fat around every part of my body, cept my head and neck. And i dont know if i should try to loose that with diet, or if just toning will do it. Is there anyway to tell? OH, and y pair of pants of mine that are like size14 will no longer stay up, they fall completely off! YAY!
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Kathryn, Age 17 - 04/06/05 - IP#: 212.184.12.xxx
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