From Michelle <3, Age 16 - 04/09/05 - IP#: 206.148.116.xxx Click here to reply
breakfast--granola bar 100, lunch--turkey sandwhich, pretzels snack--wheat thins, frozen yogurt dinner--chicken sandwhich,
total cals: around1300 <3 My track meet went really well too. I cut off a lot of time on my 1500 : D
Reply from Michelle <3 - 04/09/05 - IP#: 206.148.116.xxx
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from jenn, Age 12 - 04/09/05 - IP#: 69.177.171.xxx
Reply from Christina, Age 16 - 04/09/05 - IP#: 24.233.83.xxx
From Hannah, Age 15 - 04/09/05 - IP#: 68.110.30.xxx Click here to reply
Im a workout and diet machiene...and I still feel to big. And its crazy but i dont even have a weight scale that WORKS in my house. I dont want my parents to know im dieting because its just embarrassing for me! I hate this.... If i try hard and only slip a few times how much weight do you think i could lose before June 13(this boy i really like is coming into town) But i am not doing this for him.....I want to look and feel god...and this isnt working. Oh yeah I am 5'1 and a 1/4 and I THINK around 145-160 pounds
*hannah*
Reply from Lauren, Age 15 - 04/10/05 - IP#: 69.205.27.xxx
Reply from Michelle <3 - 04/09/05 - IP#: 206.148.116.xxx
From lola - 04/09/05 - IP#: 81.154.46.xxx Click here to reply
does it annoy you when your friends say your not fat? because then you have no one to help you and its kinda annoying me and i no there only tryna be nice and stuff but io could do with some help
Reply from Sara, Age 14 - 04/09/05 - IP#: 68.106.24.xxx
Reply from jenn, Age 12 - 04/09/05 - IP#: 69.177.171.xxx
Reply from lola, Age 15 - 04/09/05 - IP#: 81.154.46.xxx
Reply from L!nd$eY, Age 13 - 04/09/05 - IP#: 67.5.193.xxx
Reply from Kaitlyn, Age 15 - 04/09/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx
From lola - 04/09/05 - IP#: 81.154.46.xxx Click here to reply
is drinking coffee with no fat milk ok? cos i drink a lot
Reply from Marielle, Age 15 - 04/09/05 - IP#: 66.69.218.xxx
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from Lauren, Age 15 - 04/09/05 - IP#: 69.205.27.xxx
Reply from Shadoe or Pooky, Age 14 - 04/09/05 - IP#: 205.188.116.xxx
Reply from Marielle, Age 15 - 04/09/05 - IP#: 66.69.218.xxx
Reply from Michelle <3 - 04/09/05 - IP#: 206.148.116.xxx
From meghan, Age 14 - 04/09/05 - IP#: 66.30.74.xxx Click here to reply
hey... im in need of some serious help... im up to like 208 and i just dont know what to do. i stoped eating meat so its really hard now. i went to buy new pants the othery day and i had to get a size. im so sick of wat i look like and now my mom has basically given up on me and wont take me to weight watchers anymore. im really mad but i want to try and do it on my own and prove her wrong. im really busy right now so if anyone has any ideas for a balanced meal plan. i need some help... right now i have school, softball for my high school team every day after school, work on the weekends...it just doesnt leave a lot of time yet i still eat poorly. i dont know wat to bring to school or wat to buy when im there... pleases send some meal plans/ideas and any support u can give.
Reply from Sara, Age 14 - 04/09/05 - IP#: 68.106.24.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 67.33.167.xxx
Reply from Hannah, Age 15 - 04/09/05 - IP#: 68.110.30.xxx
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
From dncr, Age 14 - 04/09/05 - IP#: 65.29.144.xxx Click here to reply
i wanna lose 15lbs in like 2 months is that possible?
Reply from Sara, Age 14 - 04/10/05 - IP#: 68.106.24.xxx
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from Kaitlyn, Age 15 - 04/09/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx
Reply from Haley, Age 13 - 04/09/05 - IP#: 24.3.107.xxx
Reply from lola, Age 15 - 04/09/05 - IP#: 81.154.46.xxx
From Marielle, Age 15 - 04/09/05 - IP#: 66.69.218.xxx Click here to reply
I'm running out of time to lose weight for summer, so i just want to lose as much as i can. i know i may not feel comfortable in a bikini, but tankinis and boardshorts always work for me! i just want to lose as much weight as possible. im not even going to set a desired goal. I'm going to sleep during that extra hour as all of you recommended, but im going to do crunches after school. ive been doing them for a while, so i'll do 100. muscle burns fat, so getting muscle in my tummy will help. i get bored on the treadmill quickly, so im going to get my dad to blow up the tires on my bike. i love riding, and its good exercise. i'll ride on weekends, being its been crazy during the week. i'll eat a balanced diet, and i can only have treats on saturday. i'll eat within my point/calorie range no matter, everday. i dont have time for breaks in the diet anymore. that means i need to diet on... (view more)I'm running out of time to lose weight for summer, so i just want to lose as much as i can. i know i may not feel comfortable in a bikini, but tankinis and boardshorts always work for me! i just want to lose as much weight as possible. im not even going to set a desired goal. I'm going to sleep during that extra hour as all of you recommended, but im going to do crunches after school. ive been doing them for a while, so i'll do 100. muscle burns fat, so getting muscle in my tummy will help. i get bored on the treadmill quickly, so im going to get my dad to blow up the tires on my bike. i love riding, and its good exercise. i'll ride on weekends, being its been crazy during the week. i'll eat a balanced diet, and i can only have treats on saturday. i'll eat within my point/calorie range no matter, everday. i dont have time for breaks in the diet anymore. that means i need to diet on passover, i will probably only eat vegetables all day until that dinner so i can use all my calories for it. for everything i eat, i must eat it with thirty chews. anything you'd like to add to make this diet more hardcore? lol. reply and tell if this is ok to lose as much weight as i can? (view less)
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from Marielle, Age 15 - 04/09/05 - IP#: 66.69.218.xxx
Reply from lola, Age 15 - 04/09/05 - IP#: 81.154.46.xxx
From Alexandria, Age 14 - 04/09/05 - IP#: 69.73.4.xxx Click here to reply
ummm...Do artificial sweetners, such as Splenda, really build up in your brain???
Reply from helen, Age 15 - 04/10/05 - IP#: 67.33.167.xxx
Reply from Marielle, Age 15 - 04/09/05 - IP#: 66.69.218.xxx
Reply from Alexandria, Age 14 - 04/09/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 67.33.167.xxx
Reply from Marielle, Age 15 - 04/09/05 - IP#: 66.69.218.xxx
From To Chris, Age 15 - 04/08/05 - IP#: 69.163.210.xxx Click here to reply
Hey sorry for this post, but Chris read my post below your post it says ashley,15
Reply from Ashley, Age 15 - 04/08/05 - IP#: 69.163.210.xxx
Reply from Alexandria, Age 14 - 04/08/05 - IP#: 69.73.4.xxx
Reply from Alexandria, Age 14 - 04/08/05 - IP#: 69.73.4.xxx
From Alexandria, Age 14 - 04/08/05 - IP#: 69.73.4.xxx Click here to reply
Is anyone going to Camp La Jolla or any other camp this summer?
Reply from Sara, Age 14 - 04/09/05 - IP#: 68.106.24.xxx
Reply from lola, Age 15 - 04/09/05 - IP#: 81.154.46.xxx
From Alexis, Age 14 - 04/08/05 - IP#: 205.188.116.xxx Click here to reply
Guys! I lost 5 pounds in 2 weeks! My mom bought me a program called Six Week Body Makeover Program. It claims you lose 30 pounds in six weeks , well i hink it works! i already lost 5 pounds i'm so happy!! And it's so fun and easy to do. I tottaly recomend it. Site = https://www.6wbm.com
Reply from stephanie, Age 13 - 04/10/05 - IP#: 221.200.208.xxx
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from jenn, Age 12 - 04/09/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx
Reply from melissa, Age 14 - 04/09/05 - IP#: 64.12.116.xxx
From Chris, Age 15 - 04/08/05 - IP#: 12.215.153.xxx Click here to reply
ok i need a diet buddy i wat some one who is really gonna help me pleeez if some1 wants o be my buddy add me to ur messenger or email me xtina200789@hotmail.com
Reply from Dejanay, Age 14 - 04/10/05 - IP#: 71.34.95.xxx
Reply from Sara, Age 14 - 04/09/05 - IP#: 68.106.24.xxx
Reply from Ashley, Age 15 - 04/08/05 - IP#: 69.163.210.xxx
From Michelle <3, Age 16 - 04/08/05 - IP#: 206.148.117.xxx Click here to reply
Everyone go see "Beauty Shop". I just saw it and it was SoOoOo funny :D It made me laughhh so hard and just put me in a good mood! <3
Reply from Sara, Age 14 - 04/09/05 - IP#: 68.106.24.xxx
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from Kaitlyn, Age 15 - 04/09/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx
From Michelle <3, Age 16 - 04/08/05 - IP#: 206.148.116.xxx Click here to reply
breakfast--muffin cals 300, lunch--bagel cals 300, dinner--lean cuisine pizza cals 400 dessert--frozen yogurt and animal crackers-300,
total around 1300 cals
ran about a mile in track
<3
Reply from kaylee, Age 13 - 04/09/05 - IP#: 67.138.33.xxx
Reply from Hayley, Age 15 - 04/09/05 - IP#: 64.163.212.xxx
Reply from Michelle <3 - 04/08/05 - IP#: 206.148.117.xxx
Reply from jenn, Age 12 - 04/08/05 - IP#: 69.177.171.xxx
From Haley, Age 13 - 04/08/05 - IP#: 24.3.107.xxx Click here to reply
Hey guys. I am really trying to loose weight for my cruise in nov. but I need help. I am trying to go walking every night, so what else can I do besides cutting back and eating more healthier? HELP!
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx
Reply from jenn, Age 12 - 04/09/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx
Reply from Grace, Age 14 - 04/08/05 - IP#: 165.247.90.xxx
The purpose of this board is to help overweight teens.
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