From Blubberbusters, Age 19 - 04/12/05 - IP#: 64.12.116.xxx Click here to reply
Heres tips you can do for motivation
* go for a walk
*talk to a friend
*start a website
*read a book
*play with your pets
*weigh yourself
*watch a movie
*do a bunch of crunches
*brush your teeth, or whiten them
*clean the house
*buy a pair of "goal clothes" and them in your closet, look at them whenever you want to binge
*imagine someone u are jealous of b/c they are thin. Then think of how you will look in a couple months, and then they will be jealous of you!
*watch t.v
*clean your room
*text/sms people
*go on the net
*do your homework (this one a bit boreing
*Write a letter
*Start a book
*Try new hairstyles/ makeup ideas
*Dance!!!!! (its fun and burns calories!)
*Exercise
*Paint, draw, sew........ be creative!
*Read a magazine
*Go out!!!!!! (avoid resturant)(view more)Heres tips you can do for motivation
* go for a walk
*talk to a friend
*start a website
*read a book
*play with your pets
*weigh yourself
*watch a movie
*do a bunch of crunches
*brush your teeth, or whiten them
*clean the house
*buy a pair of "goal clothes" and them in your closet, look at them whenever you want to binge
*imagine someone u are jealous of b/c they are thin. Then think of how you will look in a couple months, and then they will be jealous of you!
*watch t.v
*clean your room
*text/sms people
*go on the net
*do your homework (this one a bit boreing
*Write a letter
*Start a book
*Try new hairstyles/ makeup ideas
*Dance!!!!! (its fun and burns calories!)
*Exercise
*Paint, draw, sew........ be creative!
*Read a magazine
*Go out!!!!!! (avoid resturant)
* make your meal plan for that day, that weak
* make up a grocery list (think low cal, low fat, low carbs)
* chew on gum (sugar free)
* look through a catalog
* write a poem or novel
* calculate the calories you had today, yesterday, this week, this month, this year
* get on the scale
* try on tight jeans
* talk to a friend
* clean
* make a new list of things not to eat
* work on crafts
* go to the library
* get a job
* walk to the store and buy a diet pop or water
* guzzle down water
* play with a baby, kid, dog, cat, parent
* paint your toenails
* start a scrapbook
* listen to music
* write in a journal (on or off line)
* take pictures and compare them to old ones
* go to a friends house where you can't raide the fridge
* sing
* take a bath
* dress up, put on make u, and do your hair
* play an insturment
* organize your cds, closet, books, etc
* write to a friend you haven't you haven't heard from in a long time
* go swimming
* play a board game
* start playing a sport
* join a club at school
* make your own list of things to do instead eating
* bike
* crunches, jumping jacks, pushups, pull ups etc.
* stretch
* go through your computer files and delete the bad ones or unnecessary stuff
Wear black, black makes everyone look thinner
* Don't be tempted to go baggy. The look will only add weight to your figure. Balance a full skirt with a fitted shirt. A long flowing top looks best with long lean pants.
* Pleated pants are an absolute NO-NO. Flat front styles instantly tuck you in. Less fabric means less bulk.
* Dark stretch jeans are comfortable and forgiving. Make sure you're wearing your correct size by checking the side seams. They should run in a straight line. A curving, crooked seam indicates that you need a different size or style.
* Wear control top pantyhose even under pants and for the summer (when wearing pants) cut the legs off of them so it won't be so hot
* Take those ace bandage like things and wrap it around your stamich (but not so tight it hurts, also don't wear pantyhose or cincher over it I learned it hurts bad)
* Wear a cincher (I think that's what there called, they look like a tube top but tighter and you where it around your stomach and/or rear)
* Wear platfarms/heels, taller you are the thinner you'll look
* Braclets can sometimes make your wrist look thinner also chokers can sometimes make your neck look thinner too
* Stand/sit straight it can make you look 10 pounds less
* Scrub off in the shower, you normally have a pound of dirt/dead skin on you.
* watch the salt, it can make you contain water which will make you look a few pounds heavier (view less)
Reply from Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx
Reply from lola, Age 15 - 05/28/05 - IP#: 217.43.219.xxx
Reply from Katherine, Age 15 - 05/26/05 - IP#: 68.100.185.xxx
From Alexandria - 04/12/05 - IP#: 69.73.4.xxx Click here to reply
is katchup bad 4 u??? wat about mustard???(I LUV MUSTARD...I PUT IT IN MAC N CHESE SOMETIMES...THE 1ST TIME I DID IT WAS BECAUSE OF A DARE AND I ACTUALLY LIKED IT! =) U PROBABLY THINK THATS A LITTLE WIERD DON'T YOU?)is a slice of Healthy Choice turkey dipped in mustard okay???
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 205.188.116.xxx
Reply from Rachael, Age 14 - 04/12/05 - IP#: 207.231.96.xxx
Reply from Catherine, Age 16 - 04/12/05 - IP#: 24.19.141.xxx
Reply from Alexandria - 04/12/05 - IP#: 69.73.4.xxx
From Tiara, Age 15 - 04/12/05 - IP#: 64.91.22.xxx Click here to reply
I forgot to ask but if anyone as any tips I would be happy to hear them. PLease.
Reply from jenn, Age 12 - 04/12/05 - IP#: 69.177.171.xxx
From margaret, Age 13 - 04/11/05 - IP#: 68.89.145.xxx Click here to reply
I was thinking about this diet called the juice diet or something, maybe some of you have heard of it? well i was just wondering isn't having too much juice bad for you, like not bad but it's not healthy cause it has a lot of calories or carbs or something? anyone have any comments thx!
Reply from Maggie, Age 15 - 04/14/05 - IP#: 68.113.191.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from EleanoreR, Age 15 - 04/11/05 - IP#: 209.242.235.xxx
Reply from L!nd$eY, Age 13 - 04/11/05 - IP#: 67.5.231.xxx
From L!nd$eY, Age 13 - 04/11/05 - IP#: 67.5.231.xxx Click here to reply
Today, this is what I ate.
Breakfast- a banana
Lunch- a big peices of pizza, 4 carrots, and some milk
Dinner- fettichini alfredo, 2 garlic bread halves, and a small caesar salad
How did I do today on eating???****
Reply from lola, Age 15 - 04/13/05 - IP#: 217.44.135.xxx
Reply from Christina, Age 16 - 04/12/05 - IP#: 24.233.65.xxx
Reply from EleanoreR, Age 15 - 04/11/05 - IP#: 209.242.235.xxx
From Lauren M, Age 15 - 04/11/05 - IP#: 69.205.27.xxx Click here to reply
yawn...went swimming today. drink a lot of water. 80 ozs. (10 glasses). did some stretching and walked the dog. couldn't do much else~to much homework. well of to bed. 'Gnite.
From Aida, Age 16 - 04/11/05 - IP#: 69.22.215.xxx Click here to reply
How do I get rid of that flabb...fat under my arms? like where my muscles are you know
Reply from helen, Age 15 - 04/12/05 - IP#: 68.158.12.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
From Rosie, Age 17 - 04/11/05 - IP#: 216.100.80.xxx Click here to reply
Well I was thinking and i need to go on a diet...(T.T)but anyways, and I want to get down a few sizes before my prom (May 21st 2005)anyone that can help me on exercises that would be great! <3 Rosie
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Hannah, Age 15 - 04/11/05 - IP#: 68.110.30.xxx
From Christina, Age 16 - 04/11/05 - IP#: 24.233.83.xxx Click here to reply
OKAY! I've had enough. I've never felt so motivated to loose 10 lbs. I'm aiming to loose it by April 29th. I can loose weight pretty fast so I'm sure it wont be a problem. Okay so I got 2 weeks and like 5 days. Actuily 4 days not counting today. I have April vacation coming next week so I'm pumped! I can really concentrate on my exercising and eating right and not about SCHOOL! Good luck yall.
Reply from margaret, Age 13 - 04/11/05 - IP#: 68.89.145.xxx
Reply from ashley!, Age 15 - 04/11/05 - IP#: 206.222.221.xxx
Reply from Katherine, Age 15 - 04/11/05 - IP#: 68.100.185.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
From melissa, Age 14 - 04/11/05 - IP#: 152.163.100.xxx Click here to reply
hey, wat can i eat so my calorie intake will only be 800cals a day?? like 4 breakfast,lunch and dinner
Reply from lola, Age 15 - 04/13/05 - IP#: 217.44.135.xxx
Reply from helen, Age 15 - 04/12/05 - IP#: 68.158.12.xxx
Reply from Tiara, Age 15 - 04/12/05 - IP#: 64.91.22.xxx
Reply from Catherine, Age 16 - 04/12/05 - IP#: 24.19.141.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
From Emily, Age 13 - 04/11/05 - IP#: 70.81.187.xxx Click here to reply
Hey everyone! I am on a diet and am looking for a site that can calculate how many calories I burn while excercising. I've seen it before on this site but forgot to jot it down. Thanks a lot! Good luck with yourselves, too.
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
Reply from Katherine, Age 15 - 04/11/05 - IP#: 68.100.185.xxx
Reply from katie, Age 14 - 04/11/05 - IP#: 67.149.144.xxx
From candace, Age 14 - 04/11/05 - IP#: 68.187.33.xxx Click here to reply
hey, im trying this out. im trying to just eat what i want, just smaller portions, so that way i dont crave too much, cause i always end up binge eating on the weekends like crazy. so okay...i know its not taht great, but will i still lose?? breakfast-toasterstrudel, grapes, glass of milk-350 cals, lunch-chicken wraps on whole wheat tortillas, jello, plum- 350, snack-banana-130 cals i think??, dinner-chicken enchilada w/ rice (lean cuisine meal) -300 cals. i also had like some bites of granola and stuff, which probably ended up like 100 cals. i ran 4 miles. so does this sound okay?? i dont feel deprived either..so i like it!
Reply from ashley!, Age 15 - 04/11/05 - IP#: 206.222.221.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Christina, Age 16 - 04/11/05 - IP#: 24.233.83.xxx
From Daryn, Age 14 - 04/11/05 - IP#: 71.34.95.xxx Click here to reply
Hey. I just wanted to say to everyone here that is trying to lose weight... YOU CAN DO IT! NEVER GIVE UP!! Weigh yourself only once a week!! Make SMALL GOALS LIKE 2LBS PER WEEK!!
From Lauren, Age 15 - 04/11/05 - IP#: 82.3.32.xxx Click here to reply
well today i have done really bad, i got kinda depressed over something that was said at school. someone kicked a ball at me on the way home and then some1 else who i know shouted "how could you miss Lauren" n i aint that big either lol so i aint had ne brekkie , then i had a pack o french fries, then @ lunch i had 2 cadburys chocolate freddos then 1 cadburys chocolate carmal freddos! then another bag of crips, and i have drank about 1.5litres of water during the day, when i got home from skewl i have a wholemal pitta bread with tuna and low fat mayo and anuva 2 bags of crips, then a mint cornetto and then i burnt off 500cals and did 50 crunches ma total cal for the day totaled around 1400 cals lol of unhealthy stuff then burnt some off. argh well at least i didnt starve myself!
Reply from Mondrea, Age 30 - 05/15/05 - IP#: 68.48.41.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from Hayley, Age 15 - 04/11/05 - IP#: 64.163.212.xxx
From Michelle <3, Age 16 - 04/11/05 - IP#: 206.148.116.xxx Click here to reply
breakfast--fat free muffin: 100 cals, lunch--ham on a wrap, grapes and 100 cal pack cals: 300, snack--granola bar cals: 100, dinner--chicken, backed lays, fat free sour cream, salsa, reduced fat shredded cheese cals: 500, dessert--fat free frozen yogurt w/ 100 cal pack cals: 200...total: 1200....Ran 2 miles at track and now I have dance for an hour. Today was pretty nice out and school wasn't thhhaaat bad. : )
im me if anyone wants to chat about diets : ) ska roxy chick 9
Reply from Michelle <3 - 04/11/05 - IP#: 206.148.117.xxx
Reply from L!nd$eY, Age 13 - 04/11/05 - IP#: 67.5.231.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
