From helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx Click here to reply
hey every one i lost three pounds...im happy about that but after i weighed my self i kinda subconciously slacked off on my diet it was like well you lost three pounds... you dont have to do so much but i do does any one have any advice on how to get remotivated....
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
Reply from helen to lindsey, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Marielle, Age 15 - 04/06/05 - IP#: 66.69.218.xxx
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from Rachael, Age 14 - 04/06/05 - IP#: 207.231.98.xxx
Reply from Lizzie, Age 14 - 04/06/05 - IP#: 68.17.249.xxx
Reply from L!nd$eY, Age 13 - 04/06/05 - IP#: 67.5.231.xxx
From melissa, Age 14 - 04/06/05 - IP#: 205.188.116.xxx Click here to reply
hey do u guys no a web were i can find good graduation songs
Reply from Marielle, Age 15 - 04/07/05 - IP#: 66.69.218.xxx
Reply from helen, Age 15 - 04/07/05 - IP#: 68.217.2.xxx
Reply from Katherine, Age 15 - 04/07/05 - IP#: 68.100.185.xxx
Reply from jenn to anne, Age 12 - 04/07/05 - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
Reply from melissa, Age 14 - 04/06/05 - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from L!nd$eY, Age 13 - 04/06/05 - IP#: 67.5.205.xxx
From Britney, Age 15 - 04/06/05 - IP#: 205.188.116.xxx Click here to reply
now this is what my mother told me ...she said that if you want to lose weight all you have to do is walk everyday and eat right i think that is good an i am gonna try it an hopefully i can lose weight now if you are up in the 2hundreds this is for you and for the 1hundereds too but people you should really consider doing this especially at your own pace
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From Hannah, Age 15 - 04/06/05 - IP#: 68.110.30.xxx Click here to reply
sorry for the double post but, I noticed alot of people are wondering how to lose your love handles and stuff, well Seventeen magazine has an awesome workout article in every single issue. I have a subscrption and I have lost alot of weight doing the workouts. They have ways to tone your abs in 2 weeks so you can see the muscle and they have ways to tonw your thighs. butt, and arms. Its really cool you poeple should check it out!
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
From L!nd$eY, Age 13 - 04/06/05 - IP#: 67.5.205.xxx Click here to reply
Here's what I ate! (i'm not calorie couting!)
Breakfast- light yoghurt
Lunch- spaghetti o's, a string cheese, and some quaker rice cakes
Snack- A "citris sizzle" smoothie
Dinner- 1 and a half cheese enchiladas with lettuce and olives, a cup of milk
Also, I went on a long walk and drank lots of water.
How'd I do?
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From Heather, Age 17 - 04/06/05 - IP#: 12.223.197.xxx Click here to reply
oh man oh man I have been here so many times to try to get help. I remember coming here when I was 12. I've been through a lot of weight buddies but lost contact to them all. Quite sad. I was just wondering if anyone plays Dance Dance Revolution in here to lose weight. Its sooo fun and easy to shed calories and pounds. If anyone does just respond here... maybe we can work something out ;)
Reply from Heather, Age 17 - 04/07/05 - IP#: 12.223.197.xxx
Reply from Michelle <3 - 04/06/05 - IP#: 206.148.116.xxx
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Devon, Age 13 - 04/06/05 - IP#: 172.202.41.xxx
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
Reply from Kathryn, Age 17 - 04/06/05 - IP#: 212.184.12.xxx
Reply from Chelsea, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
From Hannah, Age 15 - 04/06/05 - IP#: 68.110.30.xxx Click here to reply
Ever wonder how many calories you are burning? Chekc out this website! It isnt COMPLETLY accurate but is some where around there
http://toneteen.com/tools/caloriesburned.htm
Reply from jenn, Age 12 - 04/07/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From Emily, Age 13 - 04/06/05 - IP#: 24.70.95.xxx Click here to reply
Hey everyone, haven't been on here for a while. Well since summer I have gained 30 pounds and feel horrible about myself...so i eat, or when ever i feel mad, or sad, or just can't stand myself for not being as skinny as allmy friends i just eat...andi mean not like a cookie or two...like the equivalent of 2 suppers, except its all junk. But i have finally gotten enough motivation and i really started to try as i hard as i could on monday. i did great on monday and felt awsome about myself, then tuesday, i did good throughout the day than i ate a whole bunch at night. well today i have gotten back on track again...but am really really wanting to go eat a bunch of crap that i know i will regret later..but its taking all my will power to stay planted in this chair as i feel if i go upstairs to watch tv. i will end up eating please please help me. i have a major lack of will power and self confidence.
Reply from Sara, Age 14 - 04/10/05 - IP#: 68.106.24.xxx
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
From Kaitlyn, Age 15 - 04/05/05 - IP#: 216.74.216.xxx Click here to reply
I gained 2.2 pounds this week, but my goal is to lose those 2.2 pounds this week and if I do, my mom is going ot buy me winsor pilates, SO I HAVE TO LOSE IT!!! But, I am hungry right now, so I am going to go to sleep, so I won't eat. Thx for everyones support!
From Mattie C, Age 15 - 04/05/05 - IP#: 67.163.217.xxx Click here to reply
Hi, sorry if i change the subject but i thought you peps might beable to help me... My cousins invited me to go to Florda with them. I really want to go, but its the week before our play, and school is almost over. I really want to be with my friends as long as i can(its my last year at this school). But i really want to go to Florda because my family dosent always get to go on nice vacations like that. Should I go to Florda or stay home?
Reply from Amy, Age 14 - 04/07/05 - IP#: 220.237.130.xxx
Reply from samantha, Age 14 - 04/05/05 - IP#: 152.163.100.xxx
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
From Marielle, Age 15 - 04/05/05 - IP#: 66.69.218.xxx Click here to reply
its raining and thundering out now, and i dont want to go upstairs and run. i dont like being up stairs alone on the treadmill during a storm, cuz like im scared the power will go out. is it ok if today i just do crunches and butt firmers? and like skip the running? wonderful way to restart a diet... sheesh im such a scaredy cat
From helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx Click here to reply
hey every one
i have lost a total of three pounds since last week YAY and im almost at the same measurements i was last year what i need is some ideas for different kinds of excersizes like crunches and squats because my muscles are pretty much use to those so i need to find something that is challenging for them, and different so im targeting the same muscles but in a different way do you guys have any ideas ..... if you do please share and give a description on how to do them because ive just been looking for some on the internet and i havent really found any that make sense...
Reply from samantha, Age 14 - 04/05/05 - IP#: 152.163.100.xxx
From Aida, Age 16 - 04/05/05 - IP#: 69.22.215.xxx Click here to reply
Hey guys...I know the trick to get rid of a stomach ..situps and stuff but what about my love handles? I want them goneee, they are huge and one of the main factors that make my waist so huge.
So pleasee tell me how to get rid of my love handles.
Thanks so much.
Reply from Emily, Age 13 - 04/06/05 - IP#: 24.70.95.xxx
Reply from Angie, Age 15 - 04/05/05 - IP#: 205.188.116.xxx
From Matt, Age 15 - 04/05/05 - IP#: 142.161.157.xxx Click here to reply
plz help me i have just noticed i ahve strech marks on my stomach not lots but in 3 places plz hwelp me lose weight i need any advice at all if you wanna talk on msn reply here and by the way i am 5"6-7 and i weigh 200!!!!:( plz help i wanna get a flat stomach by winter next year>?? but i wanna get down to 160 by september
Reply from Amy, Age 14 - 04/07/05 - IP#: 220.237.130.xxx
Reply from tom, Age 14 - 04/06/05 - IP#: 68.36.88.xxx
Reply from cj, Age 14 - 04/06/05 - IP#: 68.36.88.xxx
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
From Marie, Age 14 - 04/05/05 - IP#: 64.12.116.xxx Click here to reply
- Lately my sinuses have been acting up a lot lately and sumtimes i feel so bad i cant excercise i still eat good i just cant excercise that much. Today i walked to the store with my friend (dont worry i didnt buy any sweets) and that took about 15 minutes, i also did some sit ups. Do u think that was a bad workout? I tried, even though i was sick. I still drunk my 8 glasses of water and ate fruits and veggies.
Reply from Kaitlyn, Age 15 - 04/05/05 - IP#: 216.74.216.xxx
Reply from Angie, Age 15 - 04/05/05 - IP#: 205.188.116.xxx
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