From danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx Click here to reply
Alright here is what i did today please tell me if i did good or bad and what i could improve on cuz i need advice... For Breakfast water and about 2 scoops of hamburger helper(was in a hurry) for Lunch - pizza pocket , 2pint milk, peaches, and a cookie.. for Dinner - 2 hotdogs wrapped in bacon(grilled), one little spoon of hamburger helper, 2 tator tots, and water..for a lil snack i had one lil spoon of brownie mix:P lol..i went on about a 2 mile walk today and played basketball in P.E. and had a 10 minute warm up run then.. i drink about 4 quarts of water a day!! please give me advice on how i did! but just be typing this i can tell i did worse than i thought!!..thanks much! and good luck 2 all!:D
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
Reply from candace, Age 14 - 04/04/05 - IP#: 68.116.156.xxx
Reply from Danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
From kathryn, Age 17 - 04/04/05 - IP#: 84.160.140.xxx Click here to reply
1200CALORIES--its been everywhere on this site, and for good reason. Experts say its the lowest you should go daily in order to get the proper nutrition your body needs and keep you out of "startvation mode." But, i was reading something online about that. Apparently that is only a guide line. There is no real limit, no real standard for EVERYONE. A small person who does little to no exercise, might be perfectly fine on 900cal. Where as a big athletic kid might need as much as 2000cal. Its a tough thing to try and figure out, espcially cuz there is no machine or test to tell you what your own perfect cal limit is. Dont take this message as an excuse to start eating 500cl a day and claiming its your own personal limit. I just thought it was interesting. So if you find that you can still lose weight in the long run and not be hungry everyday on only 1000cal, dont flip out. Likewise, if you arent losing weight with 1200cal, maybe its not enough for you. good luck everyone!
Reply from *Ela*, Age 15 - 04/04/05 - IP#: 172.214.142.xxx
Reply from jenn, Age 12 - 04/04/05 - IP#: 69.177.171.xxx
From jackie, Age 14 - 04/04/05 - IP#: 24.60.68.xxx Click here to reply
hey everyone,
I've read the things that people have to say about the losing weight and so far I have the * drink a lot of water * thing down pat. All I have to do is EAT HEALTHY lol.It seems that I've been gaining weight.I was 180 pounds and now im like 190 something..grr..
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx Click here to reply
omg im so hopeless... UGH! i was doing so well and i had to go and ruin it... i just want to throw up and die. :-(:-(:-( im really unhappy right now.
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from Danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx
From Kendra, Age 19 - 04/04/05 - IP#: 24.84.212.xxx Click here to reply
I didn't binge today, guys! I know this sounds ridiculous, but this to me is a success because for the past week or so, I've been binging like mad. It's really tough, because I have to watch as my belly gets bigger by the day. A typical binge can be up to about 4900 calories for me, so I gained alot. I have mild depression, so it's hard to stay on track sometimes. *~Kendra~*
Reply from Marielle, Age 15 - 04/05/05 - IP#: 66.69.218.xxx
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Loran, Age 13 - 04/05/05 - IP#: 195.93.21.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From Gabby, Age 15 - 04/03/05 - IP#: 216.162.217.xxx Click here to reply
BTW i have alot of muscle
From Gabby, Age 15 - 04/03/05 - IP#: 216.162.217.xxx Click here to reply
is 145 pounds for a 5'6 girl fat or overweight? i think i am and i keep trying to lose weight but i get lazy and never excercise sometimes i eat so much and its horrible. i want to lose like 10 pounds before the summer. that would be great. does anybody have any tips that can get me started on a regular excercise routine and some tips for eating healthier? thanks guys
Reply from lysia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
From me, Age 14 - 04/03/05 - IP#: 200.63.250.xxx Click here to reply
I need to lose weight. I weigh um 148lbs..and i am 5'4 ft and um do u guys think it will help me if i eat healthy and exercise one hour on the treadmill each day..do u guys think i'll lose 30 lbs by summer?
thanx
Reply from lysia, Age 17 - 04/03/05 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 15 - 04/03/05 - IP#: 216.74.216.xxx
Reply from Catherine, Age 16 - 04/03/05 - IP#: 24.19.141.xxx
From Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx Click here to reply
CRAAAP! i accidentally put the wrong weight into my weight chart!! it wont let me change it!! no! ah! i said that i was my goal weight by mistake and all of a sudden it starts playing rocky music and saying CONGRATULATIONS MARIELLE! and now next time i post my weight its going to say i gained 20 pounds! this is upsetting me!!
Reply from mae, Age 15 - 04/03/05 - IP#: 69.82.120.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
From Jaimie, Age 14 - 04/03/05 - IP#: 4.11.203.xxx Click here to reply
i seriously dont know what to do anymore. i try to do exserzise but i get so lazy. my dad is constantly telling me or calling me fat, he even tell my family members. its like geez i know im fat but i dont need to hear aover and over again.i don't know how to get out of my lazy "stage". all the sports at school are over. can any1 help me?!
Reply from Kaitlyn, Age 15 - 04/03/05 - IP#: 216.74.216.xxx
From Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx Click here to reply
hee... just a little happy... im not overweight anymore! im at RISK of being overweight! i know that kinda dumb, but atleast im getting somewhere! p.s. my stomach has been aching all day... is there a way to make it stop hurting? i like i cant stand up straight!
Reply from Claire, Age 17 - 04/04/05 - IP#: 67.190.0.xxx
Reply from kathryn, Age 17 - 04/04/05 - IP#: 84.160.140.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
From Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx Click here to reply
if any of you think of doing crunches and other tummy/ab exercises, remember to stretch out afterwards. stretch your belly back, like make a bridge or crab or whatever that gymnast move is. i did major ab workout the other day and i forgot to stretch out after and my tummy is aching so badly today! save your tummy. stretch.
Reply from kathryn, Age 17 - 04/04/05 - IP#: 84.160.140.xxx
Reply from Aida, Age 16 - 04/03/05 - IP#: 69.22.215.xxx
From me, Age 14 - 04/03/05 - IP#: 200.63.250.xxx Click here to reply
I have found a reasonable goal for me 120..i weight um 148 so i have to lose...28 lbs..iam 5'4...and i will be running one hour on the treadmill and..eating healthy..hope i can do it..by summer or later!!
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
Reply from L!nd$eY, Age 13 - 04/03/05 - IP#: 67.5.204.xxx
From danyelle, Age 13 - 04/03/05 - IP#: 66.82.9.xxx Click here to reply
Hey ya'll!.. i have a question about my diet plan.. for breakfast - 1 pk of ramon noodles and a glass of water.. for lunch - Chicken Noodle soup with 4 crackers and water... Dinner - Tomato Soup or ramon noodles or chicken noodle with a piece of chicken with water and for snack if im hungry jello with cool whip on top(low in calories and really yummy!) please tell me if thats reasonable because i need to lose 80 pounds and i dont have a time limit but ya know the sooner the better!:D thanks!!
Reply from anne, Age 18 - 04/03/05 - IP#: 216.66.102.xxx
Reply from Kaitlyn, Age 15 - 04/03/05 - IP#: 216.74.216.xxx
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
Reply from jessica, Age 16 - 04/03/05 - IP#: 205.188.116.xxx
Reply from jessica, Age 16 - 04/03/05 - IP#: 205.188.116.xxx
From Rob, Age 14 - 04/03/05 - IP#: 152.163.100.xxx Click here to reply
Hey if you are sort of fat, but can hide it, does it make u fat or just cubby?
Reply from kathryn, Age 17 - 04/04/05 - IP#: 84.160.140.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
Reply from L!nd$eY, Age 13 - 04/03/05 - IP#: 67.5.204.xxx
Reply from me, Age 14 - 04/03/05 - IP#: 200.63.250.xxx
The purpose of this board is to help overweight teens.
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