From Kaitlyn, Age 15 - 04/01/05 - IP#: 216.74.216.xxx Click here to reply
You guys know that commercial that says if you eat 3 servings of dairy a day that you lose weight around your middle? IT doesn't work for me b/c I drink skim milk, eat cheese and yogurt, and I still have tons of fat on my stomach, it is annoying!
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
Reply from Jacquie, Age 15 - 04/01/05 - IP#: 4.159.156.xxx
From L!nd$eY, Age 13 - 04/01/05 - IP#: 67.5.204.xxx Click here to reply
doesn't this music make you want to lose a lot of weight? lol.
Reply from L!nd$eY, Age 13 - 04/01/05 - IP#: 67.5.204.xxx
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
From Hannah, Age 13 - 04/01/05 - IP#: 72.11.30.xxx Click here to reply
how many cals should i burn a day???? -help
Reply from Jacquie, Age 15 - 04/01/05 - IP#: 4.159.156.xxx
From helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx Click here to reply
hey you guys..
my spring break starts tomorrow!!! im gonna work my but off !! i plan to lose three to four pounds.. heres how.. im gonna run ten miles a day i know its alot but its five in the morning five at night then im gonna watch what i eat but not too much because i need the energy but the energy i get is gonna come from good nutritious foods for breakfast i was planning on having a smoothie which has yogurt fruit milk and ice in it it tastes soooo good.. for lunch i was gonna have a sandwhich with peanut butter and jelly and water melon for desert and then dinner i was gonna have what ever my parents made but watching the fat amount and portions... does that sound good do you think i need to adjust anything calorie wise right now it is physically possible for me to run ten miles a day so thats not a problem just the calories im not good at.... and if there are adjustments needed can you give me some suggestions.. i really appreciate yall reading my posts and responding for those that do THANKS!!!
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
Reply from L!nd$eY, Age 13 - 04/01/05 - IP#: 67.5.204.xxx
Reply from L!nd$eY, Age 13 - 04/01/05 - IP#: 67.5.204.xxx
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
Reply from L!nd$eY, Age 13 - 04/01/05 - IP#: 67.5.204.xxx
From george, Age 18 - 04/01/05 - IP#: 84.160.156.xxx Click here to reply
sorry, this is really kathryn17, but im on a public computer and i want to get rid of my name and age and i dont see any other way to do it!! so sorry! officially my first pointless post, ill try not to make it a habbit!
Reply from kathryn, Age 17 - 04/02/05 - IP#: 84.56.136.xxx
Reply from Sophie, Age 14 - 04/01/05 - IP#: 195.92.67.xxx
Reply from melina, Age 14 - 04/01/05 - IP#: 206.148.160.xxx
From L!nd$eY, Age 13 - 04/01/05 - IP#: 67.5.204.xxx Click here to reply
i ate-
breakfast: apple cinnamon waffle with a little butter
lunch: 6 inch veggie sub, grapes
snack: 3/8 slices of an apple
dinner: toasted cheese sandwich, meatless spaghetti
dessert: cheese & crackers, and 5 triscits
I also had like 6 tic-tacs today..
How'd I do?
PLEASE LET ME KNOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
From Kathryn, Age 17 - 04/01/05 - IP#: 84.160.156.xxx Click here to reply
Hey! Everyone who has a problem with figuring out how long to jog-- i figured something uot last night when i went jogging. I dont own a watch and i dont jog on a track and im so lazy that if it were up to me i woudl walk the whole time. SO what i did was every other song i would jog. Walk one, jog one. It was good, and it worked me out! I feel rejovinated (SP!)!!! Quick question- should i do this every night? is that not a good idea. It took me like 1/2 hour to do, little more. Ive heard the whole muscle needs time to rest and grow theory, is that true? So how often should i go joggin per week? THANKS!
Reply from helen, Age 15 - 04/01/05 - IP#: 68.217.6.xxx
Reply from Alexandria, Age 14 - 04/01/05 - IP#: 69.73.4.xxx
Reply from Alexandria, Age 14 - 04/01/05 - IP#: 69.73.4.xxx
Reply from Mary, Age 13 - 04/01/05 - IP#: 12.75.207.xxx
Reply from Lizzie, Age 14 - 04/01/05 - IP#: 68.218.239.xxx
Reply from Jacquie, Age 15 - 04/01/05 - IP#: 4.159.156.xxx
From melissa, Age 14 - 04/01/05 - IP#: 64.12.116.xxx Click here to reply
IM ME OR EMAIL ME ASAP IM A VERY BUSY PERSON!!!
MBHAPPYGRL@AOL.COM..LOV YA MUCH
Reply from melissaTO CAMILLE, Age 14 - 04/01/05 - IP#: 64.12.116.xxx
Reply from Camille, Age 17 - 04/01/05 - IP#: 70.81.187.xxx
From lola - 04/01/05 - IP#: 217.43.219.xxx Click here to reply
i neeed 2 loose 30lbs please gimme motivation and advice
Reply from Jasmine, Age 17 - 04/01/05 - IP#: 168.184.90.xxx
From melissa, Age 14 - 04/01/05 - IP#: 64.12.116.xxx Click here to reply
who wants to go on a diet with me???
if u want to my sn is mbhappygrl@aol.com
Reply from Sara, Age 14 - 04/01/05 - IP#: 68.106.24.xxx
From Hannah, Age 13 - 04/01/05 - IP#: 72.11.30.xxx Click here to reply
do u all have anyy good and ez exsersises for fast lb lose?????????????????????i have to lose lotts of lb
Reply from Lizzie, Age 14 - 04/01/05 - IP#: 68.218.239.xxx
From Lizzie, Age 14 - 04/01/05 - IP#: 68.218.154.xxx Click here to reply
Hey if n e on eis looking for a weight losing partner or just a friend im here... LOL i have aim my sn is lil5footscrqt55 and my email is gcslilqt55@msn.com
Reply from Sara, Age 14 - 04/01/05 - IP#: 68.106.24.xxx
From marylin, Age 14 - 04/01/05 - IP#: 168.184.90.xxx Click here to reply
Hey everyone april fools day! i am @ school! sasha is out of the hospital! she is fine! we have spent a lot of tie together and it is great! thanks 4 da advice! and sasha says hi to everyone!
Reply from Marylin, Age 14 - 04/01/05 - IP#: 4.238.20.xxx
Reply from lola, Age 15 - 04/01/05 - IP#: 217.43.219.xxx
Reply from lols, Age 15 - 04/01/05 - IP#: 217.43.219.xxx
Reply from Lauren, Age 15 - 04/01/05 - IP#: 82.3.32.xxx
From alikazam, Age 15 - 04/01/05 - IP#: 69.40.221.xxx Click here to reply
there are alot of mean people who keep posting me mean things sorry u dont like ameican idol
Reply from Katherine, Age 15 - 04/01/05 - IP#: 68.100.185.xxx
From Winnie, Age 14 - 04/01/05 - IP#: 62.215.3.xxx Click here to reply
Alright.. sorry for bothering you.. but i just thought about it and you guys are right.. i guess i should add more cals and stuff.. thank you guys like a lot :P its pretty frustrating not being able to lose the 20 pounds you want to get off.. i think you guys probably know what i mean.. Anyway Thanks :) yalla bye
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