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From Aida, Age 16

Hey...the diet is going great but soo much pain! everyday I do like 25-50 situps/crunches a day and the next day my ribs and my stomach and stuff are in painnnnnnnn, everytime I cough or get up (from sitting) or laugh really hard, lay down on my bed or anything..they hurt a lot. I stretch after doing the situps too..well a little, I don't really know how to stretch after doing them..? so please anyone can you tell me how to prevent the pain or will it always be there? My mom and sis said that the pain is just because I've just started doing these situps/crunches...once I do them everyday I will get used to it, my body will become immune to it and there will be no more pain. I dunno, you tell me.