From Sarah, Age 14 - 03/12/07 - IP#: 66.218.12.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 165 lb, Goal: 130 lb - Brisk walking is my main source of cardio exercise right now. How many miles do you think I should do, or for how long? In a few weeks, track starts, and I'm going to do it with a few of my friends. Once again, for how many miles or for how long would be a good workout for running?
Reply from rach, Age 17 - 03/12/07 - IP#: 68.158.1.xxx
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
From Whitney, Age 17 - 03/12/07 - IP#: 207.28.183.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 170 lb, Goal: 145 lb - Well its a new week, thank goodness! And i'm already late to school the first day, go figure ;)Plus I didn't really weigh in this morning and I don't think I wanna know, But i'm pretty excited for this week, wed i got to our capital to have lunch with the governor and then no school friday then i go outta town with a bunch of my friends thru the weekend thru tues so Yay! And i'm pretty motivated for this week cuz next week a lot of my friends are coming home for spring break and i wanna look good when they see me ya know? Well here's the plan for today (Breakfast) Watermelon and Grapes (Lunch) Turkey and cheese sandwich and yogurt (Snack) 2 cups of white popcorn (Dinner) i don't know yet Then I'm gonna hopefully get a good lift in here then I'll go to the gym after school and prob do eliptical for an hour then just strength training....Not too exciting, well good luck everybody I gotta feeling today is gonna be a good day!
Reply from kelly, Age 17 - 03/12/07 - IP#: 71.8.231.xxx
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from Keisha, Age 16 - 03/12/07 - IP#: 71.146.114.xxx
From Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - This is what I had today. For breakfast cereal with milk and water. For luncch 100 cal pak a sandwhich, water, and half a bag of dog treats that are for human not real dog treats they were like 120 cal a bag but I only ate half, and a donut because my class gave some money to a another class in my school for the compassion child. For supper I hope something healthy. For exercises 45 min basketball, and 1 hour Quiz Bowl which is like over 100 cal burned. And many more exerceses. So How Did I do
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from kelly, Age 17 - 03/12/07 - IP#: 71.8.231.xxx
From sabina, Age 17 - 03/11/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Start: 166 lb, Today: 164 lb, Goal: 140 lb - everyone is prom shopping and I just can't even look at the dresses. I want to lose 20 lbs by May. I heard that it is possible but I am very insecure right now. I've always been focused on school and getting into college never on boys and looks. But now i'm in college and I noticed that wow I have so many problems. I am overweight, and I have never had a boyfriend. I'm 17 years old what is wrong with me. I want to go to prom but I really don't feel happy about going by myself. I'm sorry about ranting but I would appreciated some advice.
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
From Lyndsay, Age 15 - 03/11/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - Kaylee you have it all wrong. Chinese food is good for you if you don't eat too much. It's just the egg rolls and pork and stuff that's bad. But I didn't eat a huge serving today. Italian and mexican food is MUCH more fattening.
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
From Jessica, Age 13 - 03/11/07 - IP#: 70.247.242.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 197 lb, Goal: 155 lb - this weekend i was at my dads and it was a free weekend i didnt eat much but i had quite a about 1500 calories a day and he has no water so i had soda was it to bad of a free weekend
From Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - Artificial sweeteners like sweet n low and sweet sprinkles...really how bad for you are they? I've been useing them a lot latly and I'm thinking I should stop. It's not like I need it but sweetening up the tea I love to drink is always nice.
From *Sarah*, Age 14 - 03/11/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - omg way too much food today. like a seriously bad day. i know it can get boring seeing people post everything they ate (and i have never dont it) but i want to know if you think i gained weight just from today. i had breakfast: a small waffle, orange juice. lunch(at olive garden): salad, pasta fagiole soup, and 3 breadsticks!. dinner: no more than a cup of spaghetti, and a carrot cake cupcake. omg i'm so mad at myself. i did walk with my friends for an hour and a half though. oh on a different subject. i got uo the nerve to ask my dad for a gym membership and he actually thought it was a good idea! so it looks like i'll be able to go to a gym now. and its walking distance too!
Reply from *Sarah*, Age 14 - 03/12/07 - IP#: 67.163.196.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from Lyndsay, Age 15 - 03/11/07 - IP#: 65.54.97.xxx
Reply from Anna, Age 13 - 03/11/07 - IP#: 71.171.188.xxx
Reply from Sarah, Age 14 - 03/11/07 - IP#: 67.163.196.xxx
From Lyndsay, Age 15 - 03/11/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - I'd like some feedback. I had my treat day yesterday but I waaay over did it. Breakfast: Total whole wheat cereal w/ 1% milk & an orange; Lunch: teriyaki chicken & vegetable stir-fry & a little rice & grapes; Snack: pretzels; Dinner: Smart Ones meal- angel hair marinara pasta w/zuccini & 1% milk; Calorie total= about 1,300. Excercise: 15 minutes cross-trainer, 15 minutes stationary bicycle, 100 cruntches, & 30 minutes treadmill at a low-speed. Reply please.
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
From Anna, Age 13 - 03/11/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - If you want to lose 20 pounds a month or 12 pounds every two weeks drink or eat lots of dairy. Milk burns fat.
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
From sjina, Age 24 - 03/11/07 - IP#: 74.97.156.xxx Click here to reply
Ht. 5'2", Start: 170 lb, Today: 170 lb, Goal: 120 lb - o my name is shina i want to loose weight i donot each too mucj i want my ideal wight is 57 kg plz help me how colud i get this figure plz plz repply me i will be thank ful to you
Reply from sjina, Age 24 - 03/11/07 - IP#: 74.97.156.xxx
From Kaylee, Age 14 - 03/11/07 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - Lots of people seem to need diet tips...I happen to know a few and here they are **1 always chew your food 32 times(even a banana)** **2 brush your teeth after a meal** **3 always drink a lot of water** **4 get plenty of sleep** **5 Leave a pair of goal pants or bikini out on a hanger to see every day before you leave your room** **6 eat slowly make sure it takes you 20 minutes to eat any meal** **7 make time for exercise even if it means waking up 30 minutes earlier and going for a short walk, jog, or run** **8 know the calorie counts of fast food places and make good choices** **9 diet journals sometimes help if you really make sure to write EVERYTHING down** **10 turn on some music and rock out for a while** **11 on one of those hot summer days go for a swim or turn on a sprnkler and run through it** **12 during the winter do plyos in your house** **13 do cardio that gets your heart... (view more)Lots of people seem to need diet tips...I happen to know a few and here they are **1 always chew your food 32 times(even a banana)** **2 brush your teeth after a meal** **3 always drink a lot of water** **4 get plenty of sleep** **5 Leave a pair of goal pants or bikini out on a hanger to see every day before you leave your room** **6 eat slowly make sure it takes you 20 minutes to eat any meal** **7 make time for exercise even if it means waking up 30 minutes earlier and going for a short walk, jog, or run** **8 know the calorie counts of fast food places and make good choices** **9 diet journals sometimes help if you really make sure to write EVERYTHING down** **10 turn on some music and rock out for a while** **11 on one of those hot summer days go for a swim or turn on a sprnkler and run through it** **12 during the winter do plyos in your house** **13 do cardio that gets your heart rate up, you won't lose any weigth doing 3000 crunches a day** **14 if your out of shape start small and work your way up** **15 if you have parents, friends, family, anyone that can help you stay on track get then to help you** **16 smile a lot** **17 chew sugar free gum** **18 Take a long shower, put some lotion on, paint your nails, and take care of yourself no matter what your weight its** **19 get clothes that fit even if that means going to the next size bigger and trying on 20 outfits to find one that fits** **20 believe in yourself set a 5 pounds gaol and when you make it be proud and give yourself a reward of a new shirt or something that makes you feel good. NOT FOOD** **you can do it!!** (view less)
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from Kayla, Age 13 - 03/11/07 - IP#: 24.61.127.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from Sarah, Age 14 - 03/11/07 - IP#: 67.163.196.xxx
From Anna, Age 13 - 03/11/07 - IP#: 71.171.188.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - This is what I had for eat today. For breakfast toaster strudle and 2 small pieces of ham and milk. For lunch 1 chicken leg, like 4 bites out of mashed potaotes and gravy, green beans, and butter and jelly on a biscite, and water. For supper a sandwhich, and a 100 cal pak and water. For exercises 5 min treadmill, 100 crunchs on ball, 30 ball roll up, 20 planks, 12 triceps dip, about an hour pulling wallpaper off it causes a lot of standing, 15 two way crunch, and much more. PLease reply to How I did
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from rach, Age 13 - 03/12/07 - IP#: 12.218.43.xxx
Reply from Lyndsay, Age 15 - 03/11/07 - IP#: 65.54.97.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from *Sarah*, Age 14 - 03/11/07 - IP#: 67.163.196.xxx
From Mandy, Age 15 - 03/11/07 - IP#: 58.164.152.xxx Click here to reply
Ht. 5'7", Start: 204 lb, Today: 176 lb, Goal: 145 lb - i had an awesome work out last night :P i went to the fall out boy concert and i was in the mosh pit and just jumping around screaming i was sweating so much lol i recomend that 4 a workout lol
Reply from Amanda, Age 15 - 03/11/07 - IP#: 69.136.81.xxx
Reply from Lyndsay, Age 15 - 03/10/07 - IP#: 67.5.193.xxx
From Sarah, Age 14 - 03/11/07 - IP#: 66.218.17.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 165 lb, Goal: 130 lb - Just clarifying something: 3500 EXTRA calories equals 1 pound of weight gain, right? You don't gain any weight if you eat 3500 calories a day, just if you eat 3500 extra? Next Sunday I'm planning on picking one food that I really want and eating it. Do you think I'll be able to mantain my weight by just eating one food of anything I want?
Reply from caitlyne, Age 15 - 03/11/07 - IP#: 74.14.229.xxx
Reply from kye, Age 17 - 03/11/07 - IP#: 68.158.1.xxx
The purpose of this board is to help overweight teens.
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