From Steph, Age 17 - 03/13/07 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Start: 165 lb, Today: 155 lb, Goal: 130 lb - Hey everyone. I am happy to say that I lost 10 pounds in about 2 and a half weeks. All I have been doing is eating better, and working out a lot. To all those people who don't know what work out they should do and want something fun that really gets your heart going. I definitely recommend the Zumba DVDs. I have been using them and they are sooo much fun. It's spanish dancing moves and well I'm spanish so i know a lot of the moves but they teach you from step one. I've been doing that and running and the weight has just been melting off. So everyone should go get the DVD's they are amazing and soooo much fun !
Reply from Whitney, Age 17 - 03/15/07 - IP#: 207.28.183.xxx
From Lyssa, Age 16 - 03/13/07 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Start: 200 lb, Today: 195 lb, Goal: 140 lb - Hey,so does anyone know what a good weight is for me[16 years old and 5'5"]? and how long should you work out on an eliptical?
Reply from Alyssia, Age 17 - 03/16/07 - IP#: 165.139.169.xxx
Reply from Whitney, Age 17 - 03/15/07 - IP#: 207.28.183.xxx
Reply from reece, Age 14 - 03/14/07 - IP#: 138.89.174.xxx
Reply from Tina, Age 15 - 03/14/07 - IP#: 205.188.116.xxx
From Jessica, Age 13 - 03/13/07 - IP#: 70.247.242.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 196 lb, Goal: 155 lb - i lost a pound im so happy by the way does sitting down really make your butt bigger cause i think it might
Reply from Anna, Age 13 - 03/14/07 - IP#: 71.171.188.xxx
From molly, Age 13 - 03/13/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'0", Start: 127 lb, Today: 126 lb, Goal: 110 lb - on Thursday, I am going to state Mathcounts (yes, i'm a smart geek)but we will be in a car for 4 hours there, and 4 hours back. We will be eating out, and our hotel doesn't have a pool, and you have to be 18 to access the workout room. Does anybody have any ideas on how to eat out smart and how I could get in my exercise???
Reply from Whitney, Age 17 - 03/15/07 - IP#: 207.28.183.xxx
Reply from Anna, Age 13 - 03/14/07 - IP#: 71.171.188.xxx
Reply from jacquie, Age 17 - 03/14/07 - IP#: 76.214.172.xxx
From Jessica, Age 13 - 03/13/07 - IP#: 70.247.242.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 196 lb, Goal: 155 lb - today i had 1210 calories i ate all three meals i walked for 20 minutes and played basketball for 20 minutes PLEASE TELL ME HOW I DID???!!!???
Reply from reece, Age 14 - 03/14/07 - IP#: 138.89.174.xxx
From Dallis, Age 16 - 03/13/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'1", Start: 135 lb, Today: 135 lb, Goal: 110 lb - I'm not off to a very good start, but I really wanna lose about 10-15 pounds. So far today, I had half a granola bar, Sunny D, half a spicy chicken sandwich, a twix bar, 1 tator tot, a handful of chips with spinach dip, a few bites of chicken, a bite of broccoli casserole, and a mountain dew. I know it wasn't that good, but I'm not eating anymore today, and I really need to lay off the pop. It's really addicting, and I layed of coke (my absolute favorite) for 3 days, until my sister got one with her happymeal, and I snapped. Lol. If I just stayed away from junk and pop, I think I'd lose more weight. I didn't exercise today, though because I really haven't had time. We're taking the OGT (Ohio Graduation Test) in school, and I haven't been in gym to exercise, and I just finished doing dishes and laundry, and I'm tired now. Oh...In 5th period study hall, after we were released back to our classes, I did do a few stomach exercises with my friend Tia. So, yeah...I really need some tips. Thanks, and good luck to you all!
Reply from Dallis, Age 16 - 03/14/07 - IP#: 152.163.100.xxx
Reply from Keisha, Age 16 - 03/13/07 - IP#: 71.146.114.xxx
Reply from Dallis, Age 16 - 03/13/07 - IP#: 64.12.116.xxx
Reply from emily, Age 16 - 03/13/07 - IP#: 65.24.70.xxx
From Anna, Age 13 - 03/13/07 - IP#: 71.171.188.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - urh now I can't get past 187. This is what I had today. For breakfast 3/4 cup of cereal and milk and water. For lunch half a sandwhich and 3 small pieces of ham, water, 150 cal fiber bar. For supper a small hamburger with ketchup and pickles. For exercses 20 30 min basketball 30 min standing around. and many more. I think I had like 1200 calories today. Is that enough or should I eat more. And How did I do today
Reply from aly, Age 17 - 03/13/07 - IP#: 69.250.27.xxx
From rach, Age 13 - 03/13/07 - IP#: 12.218.43.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - o yea 2 day i had
breakfast- oatmeal 130 calories
lunch- tuna( 90 cals) sandwich( wheat idk howmny cals) apple and skim milk
snack-1 grahm cracker 65 cals.
Reply from janelle, Age 16 - 03/13/07 - IP#: 76.179.221.xxx
From janelle, Age 13 - 03/13/07 - IP#: 76.179.221.xxx Click here to reply
Ht. 5'6", Start: 175 lb, Today: 175 lb, Goal: 130 lb - hi my name is janelle and i really want to lose 15 lbs by june so if anyone has some good diet and workout plans PLZ share them with me... and i like dont hav a way to get to a gym and i hate working out in public so just thought u should know that much but uh yah..! if someone can help me that would be great cuz i really want to weigh 160 by the beginning of June so PLZ reply !!! :-)
Reply from Alyssia, Age 17 - 03/16/07 - IP#: 165.139.169.xxx
Reply from rach, Age 17 - 03/13/07 - IP#: 68.158.1.xxx
From Whitney, Age 17 - 03/13/07 - IP#: 207.28.183.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 170 lb, Goal: 150 lb - Well I didn't weigh in again, I think i'm avoiding the scale...haha But yesterday I did ok i guess no big complaints plus I got a really good work out in so I feel really good about myself. But lets see a lot of people were asking me how i lost all the weight and i actually lost like 45 lbs and was down to 155 but i kinda gained some of it back but really all i did was cut out the bad put in the good and exercise everyday. I mean i know it sounds incredibly easy but thats b/c it is, i mean my main problem was fighting off to not just eat when i was bored so I just found stuff to occupy my time. Oh yea another great tip try eating mini meals. I eat like 5 mini meals throughout the day and it really helps ur body b/c it can break down all the small stuff throughout the day compared to bigger meals that can't get broken down all at once and then it is stored as fat for later to be used as an energy source. And if you don't use that energy source it just stays there :/ Well good luck to everyone today, stay focused on ur goals!
From Angelear, Age 19 - 03/13/07 - IP#: 70.152.231.xxx Click here to reply
Ht. 5'7", Start: 380 lb, Today: 360 lb, Goal: 260 lb - Thanks all who answered my question from yesterday!
Also, I did not give myself a proper introduction!
My name is Angelear- pronounced (Ann ja leer) LoL.
All my other info is up there ^. Well, have a nice day!
Reply from Alyssia, Age 17 - 03/16/07 - IP#: 165.139.169.xxx
From kacey, Age 16 - 03/12/07 - IP#: 24.154.202.xxx Click here to reply
Ht. 5'7", Start: 170 lb, Today: 170 lb, Goal: 130 lb - today i had like 1300 calories? is that too muchhh!?!?!?
Reply from Anna, Age 13 - 03/13/07 - IP#: 71.171.188.xxx
Reply from Shannon, Age 13 - 03/12/07 - IP#: 71.114.33.xxx
Reply from Jodie, Age 16 - 03/12/07 - IP#: 65.88.218.xxx
From Jerrica, Age 15 - 03/12/07 - IP#: 209.32.86.xxx Click here to reply
Ht. 5'8", Start: 202 lb, Today: 197 lb, Goal: 170 lb - This is my mini goal weight. This is where I want to be by my b-day at the end of may. I figured it out on the bus today if i lose 2lbs a week I can reach my goal yay. Well this week I lost 4lbs yay!! I'm glad I atleast losing weight. Now I just have to keep it up. Yesterday wanted to binge really bad. I just keep thinking oh my god I so hungry. I was really proud of myself for just having a few pickels istead of eating like crazy. Anyways it monday and a new week here's what I ate today. Breakfast a snack size bag half full with ceral, lunch 4 chicken O's, 1 pieace of bread, carrots with a little ranch, and a chocolate milk, Dinner ham sandwich on wheat bread with a little light mircule wip with chedder cheese and a snack size bag half full with apple cinnamon cherrios, and water. or and my after school snack was a fiber bar. I ran on the treadmill for 33 min. and i'm going to do some sit ups and jump rope later. How did I do?? Please reply.
Reply from Nikkie, Age 14 - 03/17/07 - IP#: 198.54.202.xxx
Reply from rach, Age 17 - 03/12/07 - IP#: 68.158.1.xxx
From *Sarah*, Age 14 - 03/12/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - ugh a few too many calories today. i ate about the same way i did before i started dieting, but luckily i played tennis for about 1.5 hours and walked for about 30 minutes. so i think it evened out. oh well better than gaining! anyway, i think i'm going to ask my gym teacher if i can use the weight room in school when i have study hall. thats only 3x a week but i think its a good idea cause i'm working out while i'm in school. i'll probably be able to get 2 miles in on the treadmill per day. well good luck everyone, i'll probably post again tomorrow!
From Angelear, Age 19 - 03/12/07 - IP#: 70.152.231.xxx Click here to reply
Ht. 5'7", Start: 380 lb, Today: 360 lb, Goal: 260 lb - Hey everyone.
I need to know how many calories should I eat to lose weight? Can someone help me?
Reply from rach, Age 17 - 03/12/07 - IP#: 68.158.1.xxx
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from Krista, Age 13 - 03/12/07 - IP#: 172.129.8.xxx
Reply from *Sarah*, Age 14 - 03/12/07 - IP#: 67.163.196.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
