From Billy, Age 15 - 07/15/03 - IP#: 205.188.208.xxx hide message replied to go to original board
Hey. Ok....Someone please reply b/c i am leaving in 2 days.OK, i've lost 80 pounds and i never cheat. But i'm going on vacation and i want to eat junk food :0)!! Do you think itll be ok if i get some candy and junk food this weekend and not really gain any weight? REPLY PLEASE!
Reply From Stephanie, Age 16 - 07/16/03 - IP#: 68.58.35.xxx show message replied to go to original board
You can always have a *little* of something. Just don't go overboard. You can a have a few sweets. After all you have to reward yourself!
From heather, Age 14 - 07/10/03 - IP#: 205.188.208.xxx hide message replied to go to original board
i need a way to lose 30lbs that my parents wont b suspicious about. my parents dont notice wat happens to me (not that theyd care) jus wat im doing. id ask em for help, but they dont give a ****, so id rather keep em in the dark. any ideas???? im really desperate.
Reply From emmy, Age 15 - 07/11/03 - IP#: 66.238.122.xxx show message replied to go to original board
howdy
well there are some foods that are good to help you lose weight. apples are supposed to be good. not that you would only eat apples, that would be insane. but i mean eat one after every meal. the sourness of the apple is supposed to cut down all the grease and yucky stuff kids consume. and also, soda is super sugary, so if you can stay away from soda pop, and gatorade and powerade. drink alot of water, but not too much, again, that would be insane. always take food out of its container, like ya know i tend to chow down on cerial, but what keeps me from eating too much of it, is taking it out of the box and pouring it into a bowl. samething with icecream scoop it in a bowl. these are just little psychological tricks that can help you. its like ya know, when you have a hershey bar, like it gives you alot of little pieces, so even though you are eating an average size candy bar, since you break it into little pieces your mind thinks your eatin more. well i hope that helps, be strong everything will work out.
ciao
Emmy
From Jen, Age 14 - 07/06/03 - IP#: 12.235.241.xxx hide message replied to go to original board
Hey!! Has anyone ever tried the Negative Food Diet?? My friend tried it, she was on it for 5 days, and lost 10 pounds! And, does anyone know some negative (safe) foods?
Reply From Kelly, Age 16 - 07/07/03 - IP#: 66.245.142.xxx show message replied to go to original board
Some common negative calorie vegetables are asparagus, beets, broccoli, cabbage, carrots, cauliflower, cucumbers, garlic, green beans, lettuce, onion, radishes, spinach, turnips, and zucchini. Some fruits are apples, cranberries, grapefruit, lemons, mango, oranges, pineapple, raspberries, strawberries, and tangerines.
From Anonymus, Age 11 - 05/24/03 - IP#: 67.37.130.xxx hide message replied to go to original board
I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?
Reply From Jan, Age 14 - 05/24/03 - IP#: 68.106.140.xxx show message replied to go to original board
Eat the salads at Micky D's. You don't HAVE to get a hambuger.
From Anonymus, Age 11 - 05/24/03 - IP#: 67.37.130.xxx hide message replied to go to original board
I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?
Reply From Jan, Age 14 - 05/24/03 - IP#: 68.106.140.xxx show message replied to go to original board
Eat the salads at Micky D's. You don't HAVE to get a hambuger.
From Rachel, Age 12 - 04/07/03 - IP#: 216.93.193.xxx hide message replied to go to original board
Hi, I know i don't way that much but the way i'm going im gonna be overweight soon. The thing that i need help on is cutting down on the snacking, as soon as i come home from school i eat ice cream, and chips, and pretzels, and all this junkfood. Does anyone know a way to cut down on my afternoon junk-food snack cravings?
Reply From charlotte, Age 16 - 04/13/03 - IP#: 68.165.42.xxx show message replied to go to original board
what do you eat for lunch? Try to eat more protein because it takes longer for protein to be digested so you feel fuller longer. If you're hungry when you come home then eat a piece of fruit and yoghurt. I usually have an apple and peanut better because it makes me feel fuller (the protein in the pb) and the apple satisfies my sweet tooth.
Reply From angel, Age 14 - 03/28/03 - IP#: 24.118.165.xxx show message replied to go to original board
Healthy foods for taylor...
try to really cut down on pop, chips, etc. fruit is better than juice. eat fruit for a snack too. for breakfast eat fruit, non-sugar cereal, or toast with jam. try not to add anything you know isn't good for you. like try not to use any mayo, and use less butter on your bread. you know what's healthy for you, so just try to substitute healthier foods for unhealth ones. if you have any specific questions relply/post a message.
From Narisa, Age 17 - 03/26/03 - IP#: 198.81.26.xxx hide message replied to go to original board
Ht. 5'7", Start: 187 lb, Today: 164 lb (BMI %tile: 86) - Hey guys! Wow its been a long time since ive posted! I joined this sight 3 months ago when I decided i had had enough of my wight. In 3 months I've lost about 25 pounds! Im so excited, but now im at a point where my weight wont go any lower! Im 5'7 and i started at 187 3 months ago and now im 164. Does anyone have any tips on how I can lose about 30 more pounds?? PLEASE!!!!!!! help me out..thanks!!
Reply From Narisa, Age 17 - 03/26/03 - IP#: 198.81.26.xxx show message replied to go to original board
Hi Taylor and Michelle! What i did was i stopped my sugar intake completely, no soda and maybe once in a while i ate a starburst or something because theyre my favorite but absolutely no chocolate. I did a lot of random things, first i ate only subway for like a month(no cheese or mayo) and i lost about 10 pounds. and then i just dont eat as much as i used to. I eat fruit for breakfast, a salad for lunch and maybe if im hungry then a sandwhich for dinner. I also drink a ton of water everyday and i think thats what helped me the most because for a while i stopped drinkin water and my weight didnt drop as fast. I also dont eat any junk food. I only eat when im hungry and i eat sensibly. I hope that helps, bye!
From Narisa, Age 17 - 03/26/03 - IP#: 198.81.26.xxx hide message replied to go to original board
Ht. 5'7", Start: 187 lb, Today: 164 lb (BMI %tile: 86) - Hey guys! Wow its been a long time since ive posted! I joined this sight 3 months ago when I decided i had had enough of my wight. In 3 months I've lost about 25 pounds! Im so excited, but now im at a point where my weight wont go any lower! Im 5'7 and i started at 187 3 months ago and now im 164. Does anyone have any tips on how I can lose about 30 more pounds?? PLEASE!!!!!!! help me out..thanks!!
Reply From Narisa, Age 17 - 03/26/03 - IP#: 198.81.26.xxx show message replied to go to original board
Hi Taylor and Michelle! What i did was i stopped my sugar intake completely, no soda and maybe once in a while i ate a starburst or something because theyre my favorite but absolutely no chocolate. I did a lot of random things, first i ate only subway for like a month(no cheese or mayo) and i lost about 10 pounds. and then i just dont eat as much as i used to. I eat fruit for breakfast, a salad for lunch and maybe if im hungry then a sandwhich for dinner. I also drink a ton of water everyday and i think thats what helped me the most because for a while i stopped drinkin water and my weight didnt drop as fast. I also dont eat any junk food. I only eat when im hungry and i eat sensibly. I hope that helps, bye!
From Taylor, Age 14 - 03/23/03 - IP#: 205.188.209.xxx hide message replied to go to original board
I was wondering, now i play soccer and run aroun alot, sso, if i have 1-2 games a week and i exercise 2-3 times between games, will that be enough exercise to help me lose weight???
Reply From Charlotte, Age 14 - 03/23/03 - IP#: 81.77.114.xxx show message replied to go to original board
thats good going, but you still need to eat healthy too. maybe just cut back on the junk food like chips, cookies, candy and other things, and replace them with fruit! that should help you lose weight
From Jamie, Age 14 - 03/19/03 - IP#: 68.60.58.xxx hide message replied to go to original board
Hello everyone i put up a message on here before but no one anwsered.Well i MUST go from a size 16 to a 5 both in jrs by july 5th.I have a wedding to go to and i want to look nice and i also want to lose the weight for myself.Also is their any trick to getting you daily intake of water in??Because im a pop person i hardly EVER drink water.PLEASE PLEASE PLEASE SOMEONE REPLY!!!:(
Reply From Lacy, Age 17 - 03/19/03 - IP#: 65.28.35.xxx show message replied to go to original board
how many pops do you drink on an average day? one or less is ok. try to avoid it though. excessive sugar can stop the weight-loss process because you have sugar to burn instead of fat. Try to skip the pop. try anything sugar free. for breakfast, try the sugarfree jello (10 calories a container) and fruit. natural sugar is normal to get (like in fruit) but not too much. try to find a happy medium. I use "Windsor Pilates" its a set of exercize wideos. Only 5 days a week for 20 min a day, I did it for a month or so, and dropped about ten pounds. that should be a start. Good Luck. Please dont torture yourself though. You can find "safe foods" just look at the label. Sodium should be under 20% and in the contents if "fructose" or "sugar" is in the top 5 ingredients (ones listed first) it is high in sugar.
From Taylor, Age 14 - 03/10/03 - IP#: 205.188.209.xxx go to original board
Hey, un know how people are always saying "drink lots of water to curve your cravings" Well, instead of water, i have tea. To me, it's better than plain water and they have zero calories. It really does work. I'm just tryin to get down so i can wear a bikini and wear everything else i want to!!
From Matt, Age 13 - 01/03/03 - IP#: 142.161.0.xxx hide message replied to go to original board
Tell me if this is to much to eat all day: 4 glasses of chocolate milk(made by myself), toast, orange, 2 glasses of water? Then tell me if this is a good eating plan:breakfast: orange, toast, apple/ lunch: 2 oranges, with water and an apple or plum/ supper: orange plum and apple, water, and maybe i little bit of wat mom makes for supper. plz reply and tell me how that sounds.PLZ REPLY!!
Reply From Lily, Age 14 - 03/04/03 - IP#: 12.249.245.xxx show message replied to go to original board
Hey Matt!!!
You shouldn't eat only fruits and vegies.ou organism needs everything. So it's better if u eat a little bit from everything. Just don't eat or drink chocolate cuz that kind of sugar is not good for you at all. You can wtite to me at lilyn_402@hotmail.com
From Rachel, Age 16 - 02/20/03 - IP#: 24.192.202.xxx hide message replied to go to original board
hi everyone. i need suggestions on healthy snacks. something other than fruit and vegetables. if any of u have any suggestions, reply thanx!
Reply From Georgina, Age 14 - 02/22/03 - IP#: 195.93.33.xxx show message replied to go to original board
you should only have cheese in VERY SMALL AMOUNTS! Even the stuff called low fat cheese is very high fat compared with lots of other foods. If you really want cheese, grate it - eating grated cheese makes you think you are eating more than you actually are!!!! If you have a cheese samdwich, use a THIN layer of grated cheese in there instead of slices of cheese. Also, salsa dips and stuff like mustard can be fat free (check the label) and if you like those things, they can make veggies more interesting to dip them in. Or things like cinammom sprinkled on fruit. Hope that helped!!!!
From Rachel, Age 16 - 02/20/03 - IP#: 24.192.202.xxx hide message replied to go to original board
hi everyone. i need suggestions on healthy snacks. something other than fruit and vegetables. if any of u have any suggestions, reply thanx!
Reply From Erin, Age 16 - 02/21/03 - IP#: 132.241.65.xxx show message replied to go to original board
Fruits and veggies can get very boring. For snacks you could try nuts like almonds or walnuts, but if your not a nut person then Yogurt, low sugar and fat granola bars or even saltines with peanut butter(used in small amounts of course). Happy snacking!
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