From Melissa, Age 14 - 11/17/03 - IP#: 24.107.4.xxx go to original board
Today: 228 lb, Goal: 210 lb - I went to the doctors today to wiegh in adn she wsa so happy at the 13 pounds i lost. she gave me a few tips about losing more weight adn one of them was to eat protein for breakfast. protein fills you up for a longer time and tehrefore you wont be tempted to eat alot throughout the day. Good luck everyone. I'm hoping to be at 210 by Christmas-think i can make it? I'm at 228 right now.
From CIfFoRd, Age 15 - 11/16/03 - IP#: 63.229.200.xxx hide message replied to go to original board
I NeEd SoMe HeLp I Am OnLy LeTtInG MySeLf EaT FrUiTs AnD VeGgIeS DuRiNg ThE DaY AnD I'm HuNgRY AnD My FrUiT AnD VeGgIe SuPpLy Is LoW OnLy HaVe CeLeRy WhUt ShOuLD I dO? PlEaSe RePlY AsAp. ThAnX
Reply From anne, Age 16 - 11/16/03 - IP#: 216.66.108.xxx show message replied to go to original board
pop some popcorn with a low amount of butter- technically it's a veggie. lol- and it's low in calories- sorry this is so late...
From Courtney, Age 15 - 09/17/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Hey wut up i havent been on here a lot but um i have been goin to n fromt eh dr. recently bc i have been sick n they told me i lost like 10 lbs total n i havent really been doin nething 2 special cept 4 i do have a prob now i just started workin @ mcd. again n on break i always eat there i am afraid i will gain bacm all the weight and faster than how i lost it! So if ne 1 has ne ideas on how i can loose weight n dont just say watch wut u eat i need otha stuff like what exercises or programs can i use like muh mom n me r suppose 2 start weight watchers soon but i dunno when so if ne 1 noes of ne otha cheep programs that work please lemme noe or email me since i dunt ghet on here to often muh email is AngelBabyOne6@aol.com sum 1 or ppls lemme noe thanx i also have a sn on aim it is sweetkity16 or muh aol 1 is angelbabyone6 please email me n im me but tell me who u r rite away so i noe thank **Hey Trishelle wut up baby i havent talked 2 u in a while aiight email me sum time soon ok or call me u noe muh numba
Reply From anne, Age 16 - 09/18/03 - IP#: 216.66.108.xxx show message replied to go to original board
you can still eat at mcd. like instead of a bigmac and fries eat a salad or one hamburger. you could also get a chicken (grilled) sandwich without mayo. find what you want and then alter it to fit it into your diet.
From MARY, Age 15 - 08/24/03 - IP#: 209.86.96.xxx hide message replied to go to original board
i start school tommrow. For lunch Im always getting junk food at the snack bar and after school i always get things out of the vending machine. I am afriad I am going to gain alot of weight this year and I dont know what to do. The healthiest selection of food there is a hambruger and I could bring my own lunch, but Im not sure what to bring, we only have a microwave that we can only use for 3 minutes, so that is always crowded and out of the question...any tips? oh ya, and how can i fit exercise into my busy schedule? school 8-3, stay after till about 4 or 5, come home...then on weekends i work from 12-4?
Reply From marie, Age 16 - 08/25/03 - IP#: 24.118.166.xxx show message replied to go to original board
don't bring money to school, that way you can't buy food from the vending machines (stick an apple or something healitju for if you get hungary after school. For lunch don't have any money in that account so you won't be tempted either- bring healthy stuff- a turkey sandwhich,veggies, fruit, water. Just take the temptations away. For exercise it doesn't have to take a long time, just jog for 20 min sometime.
From MARY, Age 15 - 08/24/03 - IP#: 209.86.96.xxx hide message replied to go to original board
i start school tommrow. For lunch Im always getting junk food at the snack bar and after school i always get things out of the vending machine. I am afriad I am going to gain alot of weight this year and I dont know what to do. The healthiest selection of food there is a hambruger and I could bring my own lunch, but Im not sure what to bring, we only have a microwave that we can only use for 3 minutes, so that is always crowded and out of the question...any tips? oh ya, and how can i fit exercise into my busy schedule? school 8-3, stay after till about 4 or 5, come home...then on weekends i work from 12-4?
Reply From Quisha, Age 17 - 08/24/03 - IP#: 152.163.252.xxx show message replied to go to original board
What i do is bring a fruit or yogurt for lunch and try to stay away from the snack machines. socialize wit ur friends and b4 u kno it lunch will be over
From : ( - 08/14/03 - IP#: 129.37.150.xxx hide message replied to go to original board
I HATE THIS, I HATE THIS SO MUCH-!whenever i find a good,healthy diet,if some one brings anything like chips i stuff my stupid fat face! i really need motivation or i might hurt myself because im such a stupid fatso!please help me!
Reply From charlotte, Age 17 - 08/14/03 - IP#: 68.165.42.xxx show message replied to go to original board
first of all, you are not stupid, and just because you can't help not eating some chips, it does not mean you are a bad person. Turn to ignore whatever food is placed in front of you, or have something else to eat instead. Instead of potato crisps/chips, have some air-popped popcorn and put something on it, like chili powder or cinnamon; something to give it flavour. You could also tell yourself that you can have 10 crisps or whatever if you go exercise for 20 minutes first. Usually after exercising you won't want to eat. And always remember "a moment on the lips, forever on the hips." Hope that helped.
~chaz.
From : ( - 08/14/03 - IP#: 129.37.150.xxx hide message replied to go to original board
I HATE THIS, I HATE THIS SO MUCH-!whenever i find a good,healthy diet,if some one brings anything like chips i stuff my stupid fat face! i really need motivation or i might hurt myself because im such a stupid fatso!please help me!
Reply From charlotte, Age 17 - 08/14/03 - IP#: 68.165.42.xxx show message replied to go to original board
first of all, you are not stupid, and just because you can't help not eating some chips, it does not mean you are a bad person. Turn to ignore whatever food is placed in front of you, or have something else to eat instead. Instead of potato crisps/chips, have some air-popped popcorn and put something on it, like chili powder or cinnamon; something to give it flavour. You could also tell yourself that you can have 10 crisps or whatever if you go exercise for 20 minutes first. Usually after exercising you won't want to eat. And always remember "a moment on the lips, forever on the hips." Hope that helped.
~chaz.
From kate, Age 16 - 08/12/03 - IP#: 67.74.104.xxx hide message replied to go to original board
hey people...yea, does anyone have any little snacks that are good and have less fat and what not? Hopefully you people can think of some good stuff so i can stop eating the same things. Thanx, Kate
Reply From anne, Age 16 - 08/12/03 - IP#: 216.66.108.xxx show message replied to go to original board
cut up veggies and put them in the fridge for an easy grab. triscuits and nutrigrain bars are good too...
Reply From anne, Age 16 - 08/08/03 - IP#: 216.66.108.xxx show message replied to go to original board
small changes in you diet can make huge changes in your body. a healthy diet is 75% of you weight loss. work with it first. remember serving sizes when you eat packaged foods and find natural and good foods you like to keep you from getting hungary between meals. plus lots of water! and watch that junk intake!!!
From ricky, Age 15 - 08/07/03 - IP#: 195.93.32.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - I ve always been called names etc but i ve always laughed it off or gone home really upset . but now my lifes getting worse coz my auntys n uncles keep taking the piss out of me 2 .i cant handle it any more.i cant tell my parents coz a massive family break up would happen. i really want to lose weight fast .i weigh 210 pounds and im 5,4.i ve got 1 month left b4 i go bak to skool n i wanna lose as much weight as possible. can anyone help me plz.i also think it doesnt help that im vegetarian. plz help.
Reply From anne, Age 16 - 08/07/03 - IP#: 216.66.108.xxx show message replied to go to original board
http://www.xtend-life.com/main/benefits.asp?page=wl
make it a life long thing. not that l;osing weight will take your whole life but be prepared to put quite a few months into it. you can start losing weight right away. it's in your power, exersize and eat right. eat nutritiously. eat foods with a lot of fiber and drink a lot of water, it'll clean out your stomach of things that shouldn't be there and will help you lose weight faster.
From ricky, Age 15 - 08/07/03 - IP#: 195.93.32.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - I ve always been called names etc but i ve always laughed it off or gone home really upset .but now my lifes getting worse coz my auntys n uncles keep taking the piss out of me 2 .i cant handle it any more.i cant tell my parents coz a massive family break up would happen. i really want to lose weight fast .i weigh 210 pounds and im 5,4.i ve got 1 month left b4 i go bak to skool n i wanna lose as much weight as possible. can anyone help me plz.i also think it doesnt help that im vegetarian. plz help.
Reply From anne, Age 16 - 08/07/03 - IP#: 216.66.108.xxx show message replied to go to original board
http://www.xtend-life.com/main/benefits.asp?page=wl
make it a life long thing. not that l;osing weight will take your whole life but be prepared to put quite a few months into it. you can start losing weight right away. it's in your power, exersize and eat right. eat nutritiously. eat foods with a lot of fiber and drink a lot of water, it'll clean out your stomach of things that shouldn't be there and will help you lose weight faster.
From Crissy, Age 14 - 07/29/03 - IP#: 63.252.194.xxx hide message replied to go to original board
Ht. 5'5", Today: 187 lb (BMI %tile: 98) - Hi everyone. I'm 14 almost 15 and ever since I guess about 2nd grade I've been chunky. But know it's just fat. I'm about 5'4 or 5'5 and way 187 lbs. I always get motivated to start my own diet plan and never go through with it. It works for a week or 2 and then I just get tired of it and put it off. I'm rarely made fun of to my face. My mom and dad try to help me but they are overweight as well. I dread wearing shorts, tanktops, and bathingsuits around ppl. I just want to get on a diet and lose some weight. If anyone knows a good diet please email crh4u2nv@yahoo.com . I wish you all luck. I would also like a diet buddy if anyone is interested, I could use a friend to help me stay in control. Thanks!
Reply From marie, Age 16 - 07/29/03 - IP#: 24.118.166.xxx show message replied to go to original board
It's not just about a diet but a change in life style- I know you've probebly heard that before but it's true even if you lose weight if you don't have a lifestyle change you'll just gain the weight back
From marie, Age 16 - 07/20/03 - IP#: 24.118.166.xxx hide message replied to go to original board
I had pancakes with maple syrup for breakfast. I had a donut at church. I had Wendys fastfod for lunch. I just had icecream (not even reduced fat), and presently (2:43 pm) I am eating KFC. I can't control my cravings and I always give into them; help!
Reply From Leslie, Age 15 - 07/20/03 - IP#: 205.188.209.xxx show message replied to go to original board
You eat because your not full, right? Maybe you should try eating something for breakfest such as scrambled eggs and toast skip doughnut at church believe me i know it looks good but you really don't need it. You can stop at a fast food resteraunt but instead of get getting a a cheese burger get a grilled chicken sandwich minus the mayo don't get fris and buy a diet drink. Also try to stay away from that fried kfc chicken fried food instead of that try eating an apple and some grapes and whatever your mom has for diner that night is fine. Just try to eat food that will fill you up so that way it cuts back on your cravings for food. and if your still hungrey just don't eat junk food try some sweet fruit.
If you really want to lose weight you can just keep trying eventualy you'll find something that works out for you.
From marie, Age 16 - 07/20/03 - IP#: 24.118.166.xxx hide message replied to go to original board
I had pancakes with maple syrup for breakfast. I had a donut at church. I had Wendys fastfod for lunch. I just had icecream (not even reduced fat), and presently (2:43 pm) I am eating KFC. I can't control my cravings and I always give into them; help!
Reply From Leslie, Age 15 - 07/20/03 - IP#: 205.188.209.xxx show message replied to go to original board
You eat because your not full, right? Maybe you should try eating something for breakfest such as scrambled eggs and toast skip doughnut at church believe me i know it looks good but you really don't need it. You can stop at a fast food resteraunt but instead of get getting a a cheese burger get a grilled chicken sandwich minus the mayo don't get fris and buy a diet drink. Also try to stay away from that fried kfc chicken fried food instead of that try eating an apple and some grapes and whatever your mom has for diner that night is fine. Just try to eat food that will fill you up so that way it cuts back on your cravings for food. and if your still hungrey just don't eat junk food try some sweet fruit.
If you really want to lose weight you can just keep trying eventualy you'll find something that works out for you.
From Shelly, Age 14 - 07/18/03 - IP#: 81.106.203.xxx go to original board
Hey, i know every1 here wants to lose weight, including me but i want to say: plz dont over do it and dont skip meals!! yesterday i had an 11oclock kickboxing class ( i 3 kickboxing!) but as usual never ate breakfast. i havent eaten breakfast in roughly 2 years so you know, business as usual for me. so heres my personal trainer making me work real hard but i started feeling really tired even thou it was just 20mins into the lesson. next thing i knew id blacked out and woke up wit my pt standing over me(wasnt complaining as he is HOT!!) my bloodsugar levels had literally ran out n i had to hav sm jaffa cakes. so moral of story is: losing weight n getting fitter is great but make sure you stay healthy.xx
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