From Michelle, Age 15 - 12/22/02 - IP#: 63.168.31.xxx go to original board
THIS IS FOR THOSE OF YOU WHO GIVE IN TO CRAVINGS THAT RUIN YOUR WEIGHTLOSS PLANS.
Trust me, I'm no newcomer to cravings. It's simple, you restrict yourself from a food that you are use to, and you find that you miss that food, in some cases you expirience withdrawl. This happens in things that have caffine, which aren't all that good for you. So, the next time you have a craving for some salty oh so good potato chips, or that bowl of mint chocolate chip ice cream, follow these steps, that will make you decide, and work for that craving.
1)You get that craving. Instead of heading straight to the kitchen to rummage around, go sit in some place that does not have food and make yourself stay there for at least 5 minutes. When your time is up, if you still REALLY want it, go to step #2.
2) Go drink a glass of ice cold water, or suck on some ice cubes. Once you've done this, you... (view more)THIS IS FOR THOSE OF YOU WHO GIVE IN TO CRAVINGS THAT RUIN YOUR WEIGHTLOSS PLANS.
Trust me, I'm no newcomer to cravings. It's simple, you restrict yourself from a food that you are use to, and you find that you miss that food, in some cases you expirience withdrawl. This happens in things that have caffine, which aren't all that good for you. So, the next time you have a craving for some salty oh so good potato chips, or that bowl of mint chocolate chip ice cream, follow these steps, that will make you decide, and work for that craving.
1)You get that craving. Instead of heading straight to the kitchen to rummage around, go sit in some place that does not have food and make yourself stay there for at least 5 minutes. When your time is up, if you still REALLY want it, go to step #2.
2) Go drink a glass of ice cold water, or suck on some ice cubes. Once you've done this, you can pretty much tell if your craving is actual hunger. If it is, then go ahead and have a piece of fruit.
3) You've gone through the first 2 steps, and yes, it truely is a craving. Some cravings are worth having, but first, you must pay for them. Do 10 push ups, 20 jumping jacks, and 5 crunches. Do you still want those potato chips? Yes? Well, then you can have them. BUT WAIT. Don't go take the bag and sit down in front of the t.v. That's the worst thing you can do. Take out the bag and count out each potato chip and put it in a bowl. Make sure you only have a small portion. You are responsible for every one of those chips. Next, go sit down at a table. No books, no t.v., no drawing. Just you and the food. Take a look at it. Is all this really worth it? If yes, go ahead and eat it. But remember, you have to do this all over again if you want more. You have to do this EVERYTIME you want something that you know you shouldn't have. Trust me, it's human nature not to be patient. Soon it won't be worth the 5 minutes, the jumping jacks, and the guilt. Good luck to all of you! (view less)
From Craig, Age 13 - 12/07/02 - IP#: 195.93.49.xxx hide message replied to go to original board
Hey there. craig here. nu 2 da site. I go 2 theme parks with my friend and i hear ppl say 'i fancy him' and then there friend goes 'which 1' tyhen she says ' not the fat 1!' well guess what...i'm the fat 1! 5'7'' and 164lbs. I'm big all over but the main area is my stomach! It massive!!! I'm stronger that all my friends but my muscles dnt show through flab! N e tips guys? I need to loose 2.5 stone in 4 months!! Plz help cuz i'm sick ov bein fat! Thanks, speak 2 u soon, Craig.
Reply From Lau, Age 15 - 12/09/02 - IP#: 151.203.144.xxx show message replied to go to original board
the other thing i forgot to add was, if you find yourself gettin hungry real often, drink as much water as possible! believe me , its helps
From Lana, Age 19 - 10/15/02 - IP#: 209.53.121.xxx hide message replied to go to original board
Hi; I'm about 5'8'' and 166-167lbs. I have finally gotten into a good exersize routine. I work out aerobically for 45-60mins 4 times a week at a gym, and lift weights for 30mins about 4 times a week. I also walk my dog almost everyday. For breakfast and lunch I am able to eat healthy because I pack my food and go to school. But when I come home I always eat more than I should for dinner. I do normally stick to a majority of veggies. My big problem is after dinner. I usually allow myself a non-fat yougurt or fat free frozen yougurt. But always find myself snacking. Whether it me good foods (fruits) or not so good (my big weakness is graham crackers and peanut butter.) I just really need some tips from you all on how to get over these cravings. Because I know I"m not actually hungry. THanks
Reply From Kate, Age 16 - 10/18/02 - IP#: 203.9.148.xxx show message replied to go to original board
Hello
All i can suggest is, maybe cleaning your teeth, and and drinking lots of water, so u feel like you don't want to eat! It might work!
Goodluck :)
Reply From Rhiannon, Age 14 - 08/01/02 - IP#: 63.20.208.xxx show message replied to go to original board
I don't know about anyone else, but if i have a craving for junk food i eat one of those little candies like lifesavers or something b/c it has almost no calories and takes a really long time to eat if you just suck on it :)
From Janelle, Age 15 - 10/04/01 - IP#: 66.43.168.xxx hide message replied to go to original board
Hi, Um.......I was wondering if anyone could help me.I am female and 15 years old.I weigh 213 pounds and have a height of 5'8.I am overweight.I have started to walk home from school every day so that gives me 15 minutes of exercise right there, but my real problem is my eating too much.I have always big fat as far back as I can remember.I wore a size fourteen jeans in the 6th grade.I am now a size 22,I have a shoe size of twelve, and wear a x-large shirt with a large body frame.I don't know what's wrong with me because I'll try to eat less and then later I will eat a lot.Just earlier I ate some candy corn with vanilla icing for a snack.It just makes me want to hate myself when I think about it, and when I have Dominos pizza for supper like once a week I'll have 3 or 4 pieces of pepperoni&cheese pizza.When I eat supper I'll have like 2 servings of each thing and a glass or two of sweetened tea.I guess I'm not eating the food because its good for me.I guess I have an inner problem but I don't know what it is.Being fat makes me angry and makes me feel that I'm not in control of myself and I can't keep myself from getting more fat.Anyone who wants to talk or has suggestions email me. crazygirl300037091@yahoo.com Thanks..
Reply From casey, Age 14 - 10/06/01 - IP#: 148.78.255.xxx show message replied to go to original board
i think that you have done something good by starting to walk home from school. Another thing you can try is to play soccer or baseball with your friends(try to get athletic ones so you want to try harder) and the pounds will melt off. With the food, I think that you should just think before you eat something,"Do I really need this?". Because all i know is that i tell myself oh, its one more peice it won't make me gain too much, but in the end, I feel horrible. So try to excerize and think about what your eating.
From Wil, Age 15 - 08/27/01 - IP#: 12.18.158.xxx hide message replied to go to original board
Hey folks. I've got a problem, I am trying to cut down on what I eat. But I find that I have a habit of just walking by, say, a box of Cheezits. I'll pick it up, and before you know it, it's gone!I was just wondering if anyone out there had any hints, tips, or suggestions on what I can do to start paying attention to waht is happening. Thanks folks~Wil
Reply From Crystal, Age 16 - 08/27/01 - IP#: 198.145.251.xxx show message replied to go to original board
Eating more than what you need to is just a habbit that you have to break. Theres a huge difference between hunger and appetites/cravings. You have to ask yourself if you really need the food, or is your body just wanting it for pleasure.
From Beth, Age 13 - 08/25/01 - IP#: 63.61.187.xxx hide message replied to go to original board
Hey, I think I'm very overweight, I'm 5'9" with a medium frame and 168 pounds. I try to have a lot strenuous activity in my day by powerwalking, biking, and areobics and cut back on junk food, but I often get cravings..does anyone have any ideas/tip on how to cut back cravings or know any good excercises to lose weight around the inner and outer thigh. Thanks. ^_^
Reply From Sarah, Age 14 - 08/27/01 - IP#: 204.50.249.xxx show message replied to go to original board
Hey,,,,cravings end if you give them about 10 minutes, just walk past the food, and think once i eat it, i'll be in the same place i am now,,,,without it, so dont bother and go find something to do...surf the web even watch tv and think about with every less food you eat you'll become prettier and more attractive it works for me, try it. Also, curl-ups/ yoga work well on fat. good luck and dont give up.
From Cherry, Age 9 - 04/29/01 - IP#: 205.188.208.xxx hide message replied to go to original board
I am very very faat. I way 356 puonds and I am 4 foot 11. My teacher made me go to her office and the scool nurse wayed me and she said I was hevier than her. She told my mommy I should diet. But I cant diet. I always eat candy. I cant run very fast and I go slow up the stairs.
Reply From Katie, Age 14 - 05/24/01 show message replied to go to original board
You know what if you try really hard to cut back on the candy and brush your teeth instead of eating candy it could help you cut back on your candy which will help you lose weight.Drink lots of water. I know you probably dont like water I never did when I was younger but it does help. You are nine and if you start losing now you will be thin by the time you are a teen(probably before)Work everyday on losing weight!! You will start seeing results!!
From Peter, Age 14 - 05/23/00 - IP#: 158.252.49.xxx hide message replied to go to original board
I've been overweight all my life. I guess I do eat alot, but I get so starved if i don't. How do you stop being hungry?
Reply From megan, Age 14 - 07/04/00 show message replied to go to original board
i have the same problem, but the best thing to do is write down how you are feeling in a journal. whenever you get a cravig write it down. you will soon realize when you feel hunger and be able to control those urges..it feels so good to resist the sweets you crave. If you must give in to your cravings eat healthy!!
From Peter, Age 14 - 05/23/00 - IP#: 158.252.49.xxx hide message replied to go to original board
I've been overweight all my life. I guess I do eat alot, but I get so starved if i don't. How do you stop being hungry?
Reply From megan, Age 14 - 07/04/00 show message replied to go to original board
i have the same problem, but the best thing to do is write down how you are feeling in a journal. whenever you get a cravig write it down. you will soon realize when you feel hunger and be able to control those urges..it feels so good to resist the sweets you crave. If you must give in to your cravings eat healthy!!
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