Reply From Jaime, Age 16 - 12/22/03 - IP#: 142.177.197.xxx show message replied to go to original board
fite the urges!!! think .. i use this modo.. would you rather be happy for 10 minutes while eating & be miserable after for hours??
From Nicole, Age 12 - 12/20/03 - IP#: 24.66.94.xxx hide message replied to go to original board
Hey, everyone. I weight 163lbs, and a lot of kids in my class make fun of me, and it really hurts my feelings. So that's why i really want to lose weight but it's hard to stick to something. Like I really love to eat sweets, i say to myself I will only take on cookie but sometimes i end up eating 4-8. Then after I regret for eathing so many cookie. I have winter break now and before I go back to school I woudl like to loose a little bit of weight. If anyone could help in anyway or even if I could have a buddie to help me i would really appreciate it a lot. So if you would liike to buddies and help me my email is polish_hottie_18@hotmail.com, If so please add me to give me tips thank-you everyone Love Nicole
Reply From Arianna, Age 15 - 12/21/03 - IP#: 24.14.155.xxx show message replied to go to original board
To help cut your cravings try chewing gum ,eating ice, or eating fruits and veggies. Also you should eat 3 regular sized meals a day instead of eating chips or junkfood for a snack eat fruits or veggies and drink water instead of pop. Also exercise every day by doing 50 stiups ,50 leglifts,and go up and down the stiars 10 times ( 1 time up and down counts as one)
From lucky, Age 14 - 12/14/03 - IP#: 66.32.25.xxx hide message replied to go to original board
Hey evrybody. Does anyone know what I should do to stop my cravings?? They always happen when I'm home alone so I have no one to stop me. What should i do?? I workout really hard during the week and weekends but after every workout I eat and it just earases everything I do. Please help!! Thanks
Reply From Emily, Age 17 - 12/14/03 - IP#: 68.90.114.xxx show message replied to go to original board
well, sorry about that first post i clicked on the wrong name when replying but i would suggest that you keep yourself really busy when alone. like start an art project. try to stay away from the tv. or eat my favorite TV snack....cucumbers with lemon juice and salt. it's really really good. and it satisfies my potato chip, carb, cravings. that' what i would suggest. I have the same problem when home alone.
From lucky, Age 14 - 12/14/03 - IP#: 66.32.25.xxx hide message replied to go to original board
Hey evrybody. Does anyone know what I should do to stop my cravings?? They always happen when I'm home alone so I have no one to stop me. What should i do?? I workout really hard during the week and weekends but after every workout I eat and it just earases everything I do. Please help!! Thanks
Reply From Emily, Age 17 - 12/14/03 - IP#: 68.90.114.xxx show message replied to go to original board
well, sorry about that first post i clicked on the wrong name when replying but i would suggest that you keep yourself really busy when alone. like start an art project. try to stay away from the tv. or eat my favorite TV snack....cucumbers with lemon juice and salt. it's really really good. and it satisfies my potato chip, carb, cravings. that' what i would suggest. I have the same problem when home alone.
From Melissa, Age 14 - 12/02/03 - IP#: 24.107.14.xxx hide message replied to go to original board
I messed up again...I mean-I'm doing really good with drinking enough water and i have been drinking about 4 cups of green tea, i got up early and did a little tae-bo then walked to school. I had a field trip for stuco and we sat around laughing at this comedian guy that was telling us to be good leaders. Then-sadly-we went to McDonalds adn I order a McRib value meal, and an ice cream sundae-i dont know why but everyone else had ice cream adn i just kinda gave into temptation. I felt really bad afterwards too. How can I resist the temptation i get when i'm around my friends?
Reply From Grace, Age 14 - 12/03/03 - IP#: 24.62.206.xxx show message replied to go to original board
It is very hard to resist when all your friends are eating sweets. Here are some suggestions:
1. Are your friends struggling with a weight problem... or at least some of them? If they are, then make a plan to only have a dessert once a week or something.
2. Only have the ice cream when you are with your friends, and not when you go with your family or alone. That only works if you don't go with your friends alot though.
3. If all else fails, bring alot some minty gum or breath mints.... or even your toothbrush and toothpaste. The mint will make the ice cream taste gross, and you won't want it as much.
Good luck!
From Melissa, Age 14 - 12/02/03 - IP#: 24.107.14.xxx hide message replied to go to original board
I messed up again...I mean-I'm doing really good with drinking enough water and i have been drinking about 4 cups of green tea, i got up early and did a little tae-bo then walked to school. I had a field trip for stuco and we sat around laughing at this comedian guy that was telling us to be good leaders. Then-sadly-we went to McDonalds adn I order a McRib value meal, and an ice cream sundae-i dont know why but everyone else had ice cream adn i just kinda gave into temptation. I felt really bad afterwards too. How can I resist the temptation i get when i'm around my friends?
Reply From Grace, Age 14 - 12/03/03 - IP#: 24.62.206.xxx show message replied to go to original board
It is very hard to resist when all your friends are eating sweets. Here are some suggestions:
1. Are your friends struggling with a weight problem... or at least some of them? If they are, then make a plan to only have a dessert once a week or something.
2. Only have the ice cream when you are with your friends, and not when you go with your family or alone. That only works if you don't go with your friends alot though.
3. If all else fails, bring alot some minty gum or breath mints.... or even your toothbrush and toothpaste. The mint will make the ice cream taste gross, and you won't want it as much.
Good luck!
Reply From henry, Age 14 - 10/24/03 - IP#: 67.75.200.xxx show message replied to go to original board
it fills u up so you dont eat as much and drinking water helps fight cravings to.
From Sayard, Age 16 - 09/30/03 - IP#: 62.227.228.xxx hide message replied to go to original board
Hey! ok, I really want to lose 15 pounds but I can't seem to stick with my diet because I always give into my cravings for chocolate and other junky foods. It's so frustrating!! So can anybody give any tips on how to stick with it. If anyone else wants to lose 15 pounds a s well than u can e-mail me and we can do it together.blondie_mi@hotmail.com
Reply From Brittany, Age 14 - 09/30/03 - IP#: 68.185.68.xxx show message replied to go to original board
dont worry your not the only 1 i have the same problem,...every time you think about giving in just think of the body youll have and how others will treat you or even that if you aviod you cravings it will get you 1 step closer to your crush and the person you wanna be!
From Sayard, Age 16 - 09/30/03 - IP#: 62.227.228.xxx hide message replied to go to original board
Hey! ok, I really want to lose 15 pounds but I can't seem to stick with my diet because I always give into my cravings for chocolate and other junky foods. It's so frustrating!! So can anybody give any tips on how to stick with it. If anyone else wants to lose 15 pounds a s well than u can e-mail me and we can do it together.blondie_mi@hotmail.com
Reply From Brittany, Age 14 - 09/30/03 - IP#: 68.185.68.xxx show message replied to go to original board
dont worry your not the only 1 i have the same problem,...every time you think about giving in just think of the body youll have and how others will treat you or even that if you aviod you cravings it will get you 1 step closer to your crush and the person you wanna be!
From Rachel, Age 17 - 09/03/03 - IP#: 63.139.1.xxx hide message replied to go to original board
hi everyone. what's up? anyway, what do u do when u get cravings for food?? after i get home from school, i'm soo hungry that i just eat soo much junk food. i cant seem to stop eating. if u know any good way of resisting food cravings, please tell me thanx! p.s. Tyler if u see this email me!
Reply From anne, Age 16 - 09/03/03 - IP#: 216.66.108.xxx show message replied to go to original board
try to not get that hungry while you're around food. like eat something on the way home, something healthy- then when you're home you won't be so hungry and crave so much stuff...
From Rachel, Age 17 - 09/03/03 - IP#: 63.139.1.xxx hide message replied to go to original board
hi everyone. what's up? anyway, what do u do when u get cravings for food?? after i get home from school, i'm soo hungry that i just eat soo much junk food. i cant seem to stop eating. if u know any good way of resisting food cravings, please tell me thanx! p.s. Tyler if u see this email me!
Reply From anne, Age 16 - 09/03/03 - IP#: 216.66.108.xxx show message replied to go to original board
try to not get that hungry while you're around food. like eat something on the way home, something healthy- then when you're home you won't be so hungry and crave so much stuff...
From Ally, Age 16 - 08/20/03 - IP#: 66.229.28.xxx hide message replied to go to original board
is there anyone here that knows a really good way to stay on a diet cuz i start out good, go for about a week and then if i eat ONE thing off my diet, i start eating everything in sight! i really would like to lose about 30-40 pounds by thanksgiving cuz a lot of family that i haven't seen in a while is coming up and i hate being the fat cousin. is there anything i could do to keep the motivation for my diet?
Reply From anne, Age 16 - 08/22/03 - IP#: 216.66.108.xxx show message replied to go to original board
i read the blubberbuster advice for cravings and it said to hold your hands together. i was like yeah right! that is not going to work for me! but last night i watched my boyfriend eat a reeses sunday and i didn't have a single bite. as simple as it sounds- it works, hey- if you don't have your hands free then you won't grab and eat stuff. also try to keep busy too-make it so you don't have time to binge, whether it's mentally busy or physically busy...
From : ( - 08/14/03 - IP#: 129.37.150.xxx hide message replied to go to original board
I HATE THIS, I HATE THIS SO MUCH-!whenever i find a good,healthy diet,if some one brings anything like chips i stuff my stupid fat face! i really need motivation or i might hurt myself because im such a stupid fatso!please help me!
Reply From Ally, Age 16 - 08/14/03 - IP#: 66.229.28.xxx show message replied to go to original board
hey! i know what you're going through but just think about how disappointed and mad you'll be at yourself about an hour after you eat whatever it is that you're craving for. also, brushing your teeth whenever you have a craving for junk food should help cuz who wants mint flavored chips :)? good luck!
From : ( - 08/14/03 - IP#: 129.37.150.xxx hide message replied to go to original board
I HATE THIS, I HATE THIS SO MUCH-!whenever i find a good,healthy diet,if some one brings anything like chips i stuff my stupid fat face! i really need motivation or i might hurt myself because im such a stupid fatso!please help me!
Reply From Ally, Age 16 - 08/14/03 - IP#: 66.229.28.xxx show message replied to go to original board
hey! i know what you're going through but just think about how disappointed and mad you'll be at yourself about an hour after you eat whatever it is that you're craving for. also, brushing your teeth whenever you have a craving for junk food should help cuz who wants mint flavored chips :)? good luck!
From Ally, Age 16 - 08/08/03 - IP#: 66.229.28.xxx hide message replied to go to original board
Hey Dawn! I've read past posts of yours and I think it's awesome how far you've come. I was just wondering if there is any specific thing that makes you keep that determination to lose weight cuz I've been trying to eat healthier, drink water and excercise but I can't seem to get the determination to follow through with any diet. If you (or anyone else) know of ANYTHING I could do to keep myself on a diet, I would appreciate it. Thanks.
Reply From Dawn, Age 14 - 08/09/03 - IP#: 12.111.253.xxx show message replied to go to original board
Like u need to no the difference between hunger and a craving. and if u want to go after junk food ask urself if thats really wut u want...all i do is eat healthy eat less exercise and drink ALOT of water!! if u wanna talk IM me on aol:ramsgurl2003 yahoo:marie43351 or msn rainbow_girl_20@hotmail.com
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