From Lindsey, Age 14 - 01/25/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'5", Wt. 138 - Here's the excercise I did today: My morning excercise routine, (posted below) and I had P.E., and I took my dog on a 10 minute walk. How'd I do???? Please give feedback.
Reply from anonymous, Age 17 - 01/26/06 - IP#: 24.108.154.xxx
From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'5", Wt. 138 - Excercise- How much excercise is a good ammount (not too little, not too much) for steady weight loss? Please let me know what your favorite forms of excercise are!
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from Susan, Age 16 - 01/25/06 - IP#: 69.162.101.xxx
From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'5", Wt. 138 - Flavored water- Is there anything wrong with flavored water? Does it like have any bad things in it that can lead to diseases or anything?
Reply from alexa, Age 13 - 01/26/06 - IP#: 69.114.34.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from Megan, Age 17 - 01/25/06 - IP#: 4.228.33.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from christina, Age 16 - 01/25/06 - IP#: 24.233.69.xxx
From Kenzie, Age 14 - 01/24/06 - IP#: 68.210.105.xxx Click here to reply
Ht. 5'7", Wt. WAS:197 IS:183.5 - I just wanted to pop on and see how everyone else is doing :) Pretty good I see.
I can't believe it I have lost 13 1/2 pounds in 3 weeks!! And I haven't been excercising! (Althought as soon as it stops getting dark at 5 I have to run 2 miles daily lol)
Reply from Hannah, Age 15 - 01/24/06 - IP#: 24.252.36.xxx
From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'5", Wt. 138 - Here's what I ate today, please let me know how I did!
BREAKFAST: grape Nuts cereal w/ milk & scambled eggs; LUNCH: Tortilla wrap w/ let. tom. cheese. and salsa & an apple; SNACK: A poptart; Dinner: A regular sized veggie quizno's sub on white bread & flavored water;.
Reply from nikki, Age 15 - 01/26/06 - IP#: 68.106.59.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from christina, Age 16 - 01/25/06 - IP#: 24.233.69.xxx
From Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - ugh I screwed up today for one reason I wasn't at school today so I had nuttin to keep me from eating because I was boredd!!! :(
Reply from Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx
Reply from x*Celeste* x, Age 13 - 01/24/06 - IP#: 24.180.103.xxx
Reply from Leena, Age 13 - 01/24/06 - IP#: 69.144.52.xxx
From Claire, Age 17 - 01/24/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - is this a good meal plan for tomorrow: breakfast-protein shake with skim milk, sashimi and salad, snack-almonds, dinner-chicken with steamed veggies. thanks for your help guys..
Reply from Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx
From Rachel, Age 14 - 01/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 180 - Anyone have ideas on what i should eat for lunch\dinner. i hate all meat but chicken, and i love all veggies and fruites. if you want to respond to this e mail me at rachelrat12@wmconnect.com instead of the responce on this site, that is if u want to
Reply from Rachel, Age 14 - 01/25/06 - IP#: 205.188.116.xxx
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from same person who made post, Age 14 - 01/24/06 - IP#: 207.200.116.xxx
From andrea, Age 14 - 01/24/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. start:165 now:155 - 2 lbs b4 i break the 140s! yay..im down 2 151...yay!
Reply from nikki, Age 15 - 01/26/06 - IP#: 68.106.59.xxx
Reply from Megan, Age 17 - 01/25/06 - IP#: 4.228.33.xxx
Reply from Shan, Age 19 - 01/25/06 - IP#: 70.80.114.xxx
Reply from andrea, Age 14 - 01/24/06 - IP#: 24.167.17.xxx
From Kaye, Age 17 - 01/24/06 - IP#: 68.210.7.xxx Click here to reply
Ht. 5'7, Wt. TMI - Yesterday I left a depressed post about given up. Wel Today I feel os much better. My parents said they are going to help me out. My mom said she is going to make me an eating plan, and my dad say he is going to help me with the exercising. I am so excited that there are people behind me and willing to devote their time to help me become healthier.....Well anyways-
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from x*Celeste* x, Age 13 - 01/24/06 - IP#: 24.180.103.xxx
From Simone, Age 15 - 01/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 174, 2nd goal:169 - WHEEEEI JUST CAME BACK FROM WEIGHT WATCHERS AND I LOST A POUND !! WHEEEEE !! LOL it may not be alot to you guys but thats realy importnat to me that im on my way to succes !! Nothing tastes as good as thin feels.
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from claire, Age 17 - 01/24/06 - IP#: 24.238.237.xxx
From Beverly, Age 17 - 01/24/06 - IP#: 64.233.166.xxx Click here to reply
Ht. 5f2, Wt. 229 - Hey my name is Beverly and i weigh 229 which i preety much surprise im hea to tell everyone is ur posts gave me hope im planin to work out 2hrs through mon-fri and 3-hrs sat n sun 2hrs per day im startin on a veg diet and im gona drink water m green tea which is vry gud 4a diet i guess the reason why i gain so much was my dad passing away in my 10th grade yr which resulted in me eating 1nce a day and falling grades and held back in my junior yr.:( but now i work twice as hard last yr and put back in my junior yr :) the point is u are gona go through sum rough times and never ever give up! My email is rosexpassion@yahoo.com wish me luck and ill post a update by feb 28
Reply from claire, Age 17 - 01/24/06 - IP#: 24.238.237.xxx
From Leena, Age 13 - 01/24/06 - IP#: 69.144.52.xxx Click here to reply
Ht. 5'6ish?, Wt. Blah. - Ok, I bought The Biggest Loser Workout and I TOTALLY reccomend it...it has two inspirational stories on it and you can customize your own workout. Plus,it's fun! And Bob is really cool in it...he pushes you..I just love it. It was cheap too...only 9.95 or something like that...so if you want some new workout...try that!
Reply from janeal, Age 15 - 01/26/06 - IP#: 12.208.75.xxx
Reply from Susan, Age 16 - 01/24/06 - IP#: 69.162.101.xxx
From {{**JUELSZ**}}-Jennifer, Age 16 - 01/24/06 - IP#: 68.75.174.xxx Click here to reply
Ht. 5'6, Wt. N:270 G:140 - Hey all, I've been doing great on my new diet I really dont like the word diet but w/e lol. I've lost aprox. 7 pounds and i'm only three pounds away from my goal of this month. Problem is I just got out of a school early (we are taking midterms) and I asked my dad to take me to McDonalds, so I had a McChicken and a medium fry, and now I feel really bad. I hope this doesn't push me back further from my goal. I have 3 more pounds to lose before my set deadline of January 31st. Do you think I will gain because of this? Because after i digest this food i'm going to play DDR (dance dance revolution) reply please :)
Reply from krissy, Age 15 - 01/24/06 - IP#: 152.163.101.xxx
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from christina, Age 16 - 01/24/06 - IP#: 24.233.69.xxx
Reply from Kahlen, Age 15 - 01/24/06 - IP#: 86.112.224.xxx
From charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx Click here to reply
Ht. 5'3, Wt. 128 - this was my day BREAKFAST= 1 1/2 of kashi with 1/2 cup of skim milk MID MORN SNACK= fruit leather LUNCH= kahi bar, nonfat yogurt, fruitleather AFTERNOON SNACK =apple DINNER= turkey loaf, baked patato , and green beans. so how did i do i'll probalby have some frozen strawberries later on
Reply from Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx
Reply from andrea, Age 14 - 01/24/06 - IP#: 70.114.246.xxx
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