From andrea, Age 14 - 01/23/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. start:165 now:155 - ok 2day..good day or bad day?
breakfast..half of light strawberry yogurt-50 cals
lunch-basically what i have everday..half of a pb&j on wheat bread with light jelly-70 cals, 6 saltine crackers-70 cals, sugar free jell0-10 cals, grapes-50 cals, and water so thats 200 cals for lunch
snack- light lays and some light dip-90 cals
dinner-half of a chicken parmesan-100 cals?, corn-50 cals?
half of a crousaunt dinner roll-40 cals? grapes-30 cals
milk-50 cals..so for dinner about 260 cals
dessert- a 100 cal cookie and some milk-140 cals
(note all milk is skim milk)
soo im thinking ive had about 850-900 cals 2day..good or bad?
oh and i worked out during softball practice and dont really feel like doing n e thing else 2day
~andrea~
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from Lindsey, Age 14 - 01/23/06 - IP#: 67.5.230.xxx
From Claire, Age 17 - 01/23/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - Me and my sister (Danya) just wanted to thank you guys for all of your input. We are starting to eat healthy and exercise. We'll keep you guys posted. We want to look good for our aunts wedding in may! Good luck everyone.
From Kaye, Age 17 - 01/23/06 - IP#: 68.210.7.xxx Click here to reply
Ht. 5'7, Wt. TMI - I have given up. I have fought with food since I was about 8. -And it has won. Unfortunately, food has defeated me. I do so good up unto I get home, then I have nothing to do but eat all evening and night, even the middle of the night. I am my own worst enemy- and food will prob be the death of me... Sry Ppl had to get this out..
Reply from Amy, Age 15 - 01/24/06 - IP#: 144.137.24.xxx
Reply from mae, Age 15 - 01/24/06 - IP#: 4.242.36.xxx
Reply from Sarah, Age 19 - 01/23/06 - IP#: 12.203.133.xxx
Reply from andrea, Age 14 - 01/23/06 - IP#: 24.167.17.xxx
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
From Claire, Age 17 - 01/23/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - have any of y'all tried the south beach diet?
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
Reply from Claire, Age 17 - 01/23/06 - IP#: 24.238.237.xxx
Reply from Isyah, Age 14 - 01/23/06 - IP#: 70.28.197.xxx
From anngelyka, Age 13 - 01/23/06 - IP#: 70.248.230.xxx Click here to reply
Ht. 5'3, Wt. 154 - hi all im kinda moderatly obese which means chubby but im starting hi scool in august and i wanna lose 34 pounds of fat for hi scool. i eat healthy now and like excersis daily. and i do crunches weekly. im gonna tryout for mi scools dance team to see if it will help for workouts in the morning. does anyone on here use fitday. i do and it really helps cus it shows how much calories u burn and eat daily and helps you maintain ur weight goals. i eat between 1200-1300 calories daily. oh yeah and ive stopped eating cafeteria food cus its to fattening so now i take my own lunch of salad or vegies.
Reply from Lizzie, Age 15 - 01/23/06 - IP#: 70.153.193.xxx
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
From Nicole, Age 15 - 01/23/06 - IP#: 12.153.204.xxx Click here to reply
Ht. 5'6 , Wt. 220 - How much weight have you lost on the slimfast?
Reply from Danya, Age 16 - 01/23/06 - IP#: 24.238.237.xxx
From Montana, Age 13 - 01/23/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Today I ate a bagel wit cream cheese. Lunch I had a salad and bottle of water. PE we didn't do anything they taught us about the weight room my group will be in the weight room tomorrow so that's what I'll be doin durning PE... how did I do so far and I'm planin to only eat a little bit of dinner..
Reply from Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx
Reply from Lauren, Age 16 - 01/24/06 - IP#: 82.3.32.xxx
Reply from andrea, Age 14 - 01/23/06 - IP#: 24.167.17.xxx
Reply from Montana, Age 13 - 01/23/06 - IP#: 207.200.116.xxx
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
Reply from day, Age 12 - 01/23/06 - IP#: 205.188.116.xxx
Reply from christina, Age 16 - 01/23/06 - IP#: 24.233.69.xxx
From Montana, Age 13 - 01/23/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - what should I eat for breakfast since bagels and cream cheese iz outta the picture??
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from to anne from mae, Age 15 - 01/24/06 - IP#: 4.243.36.xxx
Reply from Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx
Reply from anne, Age 19 - 01/24/06 - IP#: 216.66.111.xxx
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from Lindsey, Age 14 - 01/23/06 - IP#: 67.5.205.xxx
From beth, Age 14 - 01/23/06 - IP#: 84.68.50.xxx Click here to reply
Ht. 5ft10, Wt. 200 and somthing - i hardly ate anything todasy becuase i haven;t had time. I've been dashing around so much! the things i have eaten have been quite bad and mainly contain bread with fatty things
for breakfast i had 2 slices of wholemeal toast(which I BURNT :( ) with penut butter but thats all gone now so i can;t have any more. and for a lunchy thing whjich was gobbed down becuase the bell went I had a whitre egg roll, and now it's 20 to 5 and i'm starving! dinner isn;t untill half past 6, will a couple of rice cakes do me any harm??
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
Reply from andrea, Age 14 - 01/23/06 - IP#: 24.167.17.xxx
From manny,male, Age 14 - 01/23/06 - IP#: 69.249.9.xxx Click here to reply
Ht. 5'6, Wt. was; 160 now;141 - i have lost lot of weight. i think?. my goal is to get some nice abs for the summer. i've been started to lose weight about 6 months ago. it's a pretty long time but it's woth it. the weight calculator thing from the web says that with a pound less i'll be in a healthy range. healthy is good. abs are better. my family says i look fine. and that i should stop worrying about weight loss. should i go down 10 more pound?????????????. you need a body fat % of 10 or less to get abs. i supposed to be a size 29 to be in that range and also get down to 123 punds. should i do it or should i stop. hhhhhhhhheeeeeeeeeeelllllllllllllp pppllllllleeeaaassssseeee
Reply from Lauren, Age 16 - 01/24/06 - IP#: 82.3.32.xxx
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
Reply from Isyah, Age 14 - 01/23/06 - IP#: 70.28.197.xxx
From Lindsey, Age 14 - 01/23/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'5", Wt. 138 - Here's what I ate today: BREAKFAST- oatmeal; LUNCH- mandarin oranges and 1/2 a PB sandwhich; SNACK- v8; DINNER- 2 pieces of veggie pizza and asian salad; DESSERT- popcorn; How did I do? What were bad/good things?
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from Amy, Age 15 - 01/24/06 - IP#: 144.137.24.xxx
From Claire, Age 17 - 01/23/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - Over the summer i gained 15 pounds then with school starting and my parents working ive been eating sooo much fast food, i know i couldve made smarter choices but its been so hard betweent work and school ( I work at an Italian restaurant and get free food). I would like to lose 15-18 pounds by May. Is it possible? Should I be eating lower carb or lower fat? Any help would be really appreciated!
Reply from Beth, Age 14 - 01/23/06 - IP#: 84.68.50.xxx
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx
From emily, Age 15 - 01/23/06 - IP#: 67.182.230.xxx Click here to reply
Ht. 5'9'', Wt. 170 - so in like a year i've gone from 230 to 170 ... so yay me! lol. but i'm so sick of exercising like i havent for about a month .. and i still have like 20 lbs to go. is there any really fun/quick workouts that you guys like? i need something i'll want to do! thanks
Reply from Mandy, Age 14 - 01/23/06 - IP#: 207.241.132.xxx
Reply from diana, Age 12 - 01/23/06 - IP#: 205.188.116.xxx
Reply from andrea, Age 14 - 01/23/06 - IP#: 24.167.17.xxx
Reply from manny,male, Age 14 - 01/23/06 - IP#: 69.249.9.xxx
From Lindsey, Age 14 - 01/23/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'5", Wt. 138 - Hi everyone! My name is Lindsey, I'm 14 and have been gaining a lot of weight lately. I really don't want to be overweight. I want to get back in shape and weigh about 132 pounds. Can you please give me health tips? Also, how bad is popcorn for you?
Reply from Sandy, Age 14 - 01/25/06 - IP#: 24.70.95.xxx
Reply from claire, Age 17 - 01/24/06 - IP#: 24.238.237.xxx
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
From Jennifer,to Elizabeth, Age 19 - 01/22/06 - IP#: 24.158.185.xxx Click here to reply
Ht. 5'8", Wt. 210 - Just wondering Elizabeth on Slimfast diet,how long have you been on it and how much have you lost?Email aquariusgirl_19852002@yahoo.com
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