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From Mr. Dan, Age 18 - 01/15/01 - IP#: 24.113.8.xxx  Click here to reply  
The truth about carbs. Carbohydrates come from any type of bread. such as pasta and bread. The thing about it, is that if you dont work out directly after eating it, it stores to fat. The best Idea to keep in mind is to try to eat whole weat bread, or to cut back any type of bread substances from your daily intake.
Mr. Dan:)
Reply from Leanne, Age 18 - 05/23/01 

From A Mom Who Cares, Age 38 - 01/15/01 - IP#: 209.217.137.xxx  Click here to reply  
Wow !!!!! I went on this website to look up some things for my 10 year old daughter that tends to gain weight very easy and instead I ended up replying to so many of you. Here are some tips since there isn't time to write to everyone. It's late now, when my daughter gets home tomorrow I'll show her this and we'll read these together. Please read below for a few tips that have helped me stay a good weight for years.
We are all God's Creations and He doesn't make junk!! Your heart is what he see's. Keep it right and you'll be fine- Stop for a few minutes, think about some foods you do like that aren't fattening- like salads with lowfat dressings- get in the habit of nibbling on things that have no fat content in them. Go for a walk every day and night if you can and start eating a lot of fruit, a lot of vegetables without butter or margarine, try and eat some baked fish every week!!... (view more)

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From Faran, Age 13 - 01/14/01 - IP#: 205.188.198.xxx  Click here to reply  
hi everyone. does anyone kno a type of homemade drink or diet that helps u lose weight fast? i have absolutly no time for exersize. my friends say im not fat, but i cant help feeling that everyone else thinks i am, in the past week i hav gotten 2 rude remarks about it. pleaseee help!! i dont kno what to do!
Reply from Robin, Age 43 - 03/14/01 
Reply from Stephanie, Age 16 - 01/17/01 
Reply from sue, Age 39 - 01/16/01 

From Britney, Age 15 - 01/14/01 - IP#: 24.226.0.xxx  Click here to reply  
Hi. I want to tone up and lose about 15 pounds by the summer. Any suggestions?
Reply from billie, Age 15 - 04/06/01 

From Screwed up!, Age 14 - 01/13/01 - IP#: 142.154.138.xxx  Click here to reply  
Reply from c boo, Age 15 - 06/25/01 
Reply from jasmin, Age 17 - 04/19/01 
Reply from Still the mom that cares, Age 38 - 01/15/01 
Reply from A Mom that cares, Age 38 - 01/15/01 
Reply from Faran, Age 13 - 01/14/01 

From Faran (Fair-en), Age 13 - 01/13/01 - IP#: 64.12.102.xxx  Click here to reply  
hey everyone, i am about to turn 13. I am jewish and i am going to have a bat mitzvah, but none of the dresses fit me right! i feel like my stumache is hanging out, even tho my mom says it looks fine. Like i said, im turning 13 and i weigh 116. this may not seem like a terror to u, but lately some of the people at school make rude comments. i feel so depressed, i dont know what to do! please someone help me! i am soo upset.
Reply from amanda, Age 16 - 04/29/03  - IP#: 68.74.15.xxx
Reply from NIck, Age 14 - 01/15/01 
Reply from A Mom that cares., Age 38 - 01/15/01 
Reply from Kate, Age 13 - 01/14/01 
Reply from Nick, Age 14 - 01/13/01 

From Nick, Age 14 - 01/13/01 - IP#: 64.167.26.xxx  Click here to reply  
hi all im just looking for a way to lose about 40 or 50 lbs by the summer im 5'9 165 lbs. thanks
Reply from shannan, Age 13 - 01/15/01 
Reply from Nick, Age 14 - 01/13/01 
Reply from Alison, Age 15 - 01/13/01 

From Kara, Age 13 - 01/13/01 - IP#: 172.139.73.xxx  Click here to reply  
I have always been really overweight, since I was a baby. I do try to diet but I just end up eating everythig insight. I really want a boyfriend but no-one seems interested, because of my appearance. They just assume that I'm a lazy slob pigging out on everything I see. I weigh about 150 pounds. We had to do this test with the school nurse where she weighs you and tells you if your healthy. She was really shocked when she saw how much I weighed and it was so embarrassing coz my two friends were there as well. I just want to go on a healthy diet which will work. Any suggestions??
Reply from mauro, Age 16 - 02/08/03  - IP#: 205.188.209.xxx
Reply from Misty, Age 13 - 04/21/01 
Reply from K8, Age 14 - 04/01/01 
Reply from Kensey, Age 13 - 01/14/01 
Reply from Annie, Age 11 - 01/13/01 

From Jen, Age 12 - 01/12/01 - IP#: 209.246.224.xxx  Click here to reply  
Hi! Im not really overweught or anything, judt 110 pounds, but i really feel like i need to take off ten pounds. all my friends are like, only 90 pounds. Im really short so it makes me seem fat. people are even starting to comment. does anyone have any ideas on how to loose weight fast? besides eating right, i need something faster then that.
Reply from Leanne, Age 18 - 05/23/01 
Reply from Sandra, Age 16 - 01/26/01 
Reply from Annie, Age 11 - 01/13/01 

From ~*perferenonameforreasons, Age 15 - 01/12/01 - IP#: 216.208.56.xxx  Click here to reply  
I'd just like to tell everyone that i am getting help with my problem(balemia) cuz i realized how stupid i was acting! but i still need sopport and would like as many tips and help as possible from anyone! thank u soooooo much!
Reply from Sugar, Age 15 - 07/20/01 
Reply from Ariel, Age 14 - 01/16/01 
Reply from Jen, Age 12 - 01/14/01 
Reply from Annie, Age 11 - 01/13/01 
Reply from Mel, Age 13 - 01/13/01 

From Amanda, Age 12 - 01/11/01 - IP#: 216.222.12.xxx  Click here to reply  
Hey I feel really messed up coming to this site but I'm 170 pounds (bathroom scale not too reliable sience 2-4 days ago it said I was 150 pounds) I'm not real fat but I'm tall about 5'5"-5'7" I am also big boned. It makes me feel very bad when kids my age are saying well I'm 100 pounds. Please Talk to me we can confort each other I'm sure.
Reply from Annie, Age 11 - 01/13/01 
Reply from Ariel, Age 14 - 01/12/01 
Reply from Mr. Dan, Age 18 - 01/12/01 
Reply from kensey, Age 13 - 01/12/01 
Reply from Kensey, Age 13 - 01/12/01 

From Mr. Dan, Age 18 - 01/10/01 - IP#: 24.113.8.xxx  Click here to reply  
Small portions no large portions. It is very true that when people tend to eat 3 or 4 large meals a day, the not only get fatiged and tired, but also seem to put on weight if their matabolism is low. It is most sensible to eat small portions of food every 2 or so hours. Food can consist of vegtables, fruits, or perhaps just a glass of skim milk or juice. You find that when you eat more often in small quanties, it speeds up you matabolism significantly and also doesnt make you feel as hungry all the time!
Mr. Dan:)

From Ariel, Age 14 - 01/09/01 - IP#: 131.187.133.xxx  Click here to reply  
Did you know that it takes your body 12-24 hours to completely digest your food? (I got the information from the "discovery health channel." It's cool!)

From Mr. Dan, Age 18 - 01/09/01 - IP#: 24.113.8.xxx  Click here to reply  
some people including women tend to think that the quickest way to lose weight is to eat right and do cardio.... well.. its right and wrong. If you add a small weight lifting routine to your workout, it can speed up your fat burner by 10 to 35%! why? When you build muscle, you burn fat much, much quicker! so try adding some small weights to your routine
Mr. Dan:)
Reply from Brian, Age 15 - 01/31/01 

From unknown, Age 14 - 01/09/01 - IP#: 142.154.138.xxx  Click here to reply  
hey all! i'm 14 and i'm really really fat and when i look at myself i want to kill myself! i want to knwo how to lose about 50 pounds FAST liek with in 2 months or by the summer! i dont' know what to do if i don't lose 50 pound i will kill myself and i'm really serious i've tried before! i will do it for sure this time!! so will some one please help me lose weight fast! thanx
ps i also am ALWAYS hungry and i'll eat A LOT and still be hungry and then i'll eat more and it seems that i'll never be full so i keep on eating all the time! PLEASE HELP ME!!
Reply from A Mom that Cares, Age 38 - 01/15/01 
Reply from Shannan, Age 13 - 01/15/01 
Reply from Alison, Age 15 - 01/09/01 
Reply from Ariel, Age 14 - 01/09/01 

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