From tinkle bell, Age 13 - 01/14/05 - IP#: 209.34.8.xxx Click here to reply
hey whats up today i messed up a little and did not stay on my diet. For breakfast i had chocolate donutes and chocolate milk, for lunch i had a cheesburger, fries, chocalate milk and a chocalt muffin. For dinner i had saugage eggs biskets and milk. I went over a whole bunch i cant seem to stay with my diet cause everytime i see food i think i have to have it specialy if it is junk food. Does any body have any advice write back.
From Carmela, Age 17 - 01/14/05 - IP#: 68.13.161.xxx Click here to reply
Hey guys!! I have a question i need to lose about 14 pounds because i am in my cuzins wedding and i dont no if i am doing the right stuff!! ok i weigh 180 and i am 5 '3 but i wanna get down to like 135 by may or june first of all is this possible? and this is what i have been doing for the last week i eat like fish or chicken with veggies, tea with sweetand low or diet dr.pepper and of course water and i do 3-4 miles on the treadmill along with some weight training and crunchs each night is this enough??? ooh and sometimes i make a sandwich with healthy choice wheat bread and some ham is this ok can i meet my goal if i keep it up that is allot of weight
Reply from carmela, Age 17 - 01/15/05 - IP#: 68.13.161.xxx
Reply from Amanda, Age 17 - 01/15/05 - IP#: 152.163.100.xxx
Reply from Amanda, Age 17 - 01/15/05 - IP#: 152.163.100.xxx
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
From Amal, Age 14 - 01/14/05 - IP#: 195.93.32.xxx Click here to reply
Anyone here from the u.k??Please reply
Reply from jenna, Age 12 - 01/15/05 - IP#: 69.0.49.xxx
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 01/15/05 - IP#: 84.160.133.xxx
Reply from jenna, Age 12 - 01/14/05 - IP#: 69.0.49.xxx
From molly, Age 15 - 01/14/05 - IP#: 152.163.100.xxx Click here to reply
Hi,i like need to loose weight,like i try so many things i do anything i am going to the florida keys this june.AND I like really wanna loose weight before i go there and show off my new body.......if i can lol.....i really need some advice..im up to try everything and i hope all of u guys luck and thanx for all the help!!!!
Reply from Hayley, Age 14 - 01/15/05 - IP#: 64.172.59.xxx
From (a$$!3, Age 17 - 01/14/05 - IP#: 195.93.32.xxx Click here to reply
Hey, I'm trying to do the Special K drop a jeans size thing (except it's with a cheaper brand which is exactly the same and promises the same thing.) But I don't know what to have as a "balanced meal." I didn't know what to have the last time I tried it, and it's even worse now that I'm a vegetarian because I have no idea what to do! Help please.
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
Reply from Amal, Age 14 - 01/14/05 - IP#: 195.93.33.xxx
From Katherine, Age 15 - 01/14/05 - IP#: 68.100.185.xxx Click here to reply
hey everyone. I just wanted to say that i have known and been on this site for more than a year. I believe in all of you and i know that all of you can do this and become healthy. I've seen people come and go with great success stories, and it really inspires me. We can all do this together, and that is what makes this site so great, is that we all support eachother with whatever challenges we come across, and then be overcome them. I believe in everyone of you, now its just you that needs to believe in yourself!
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
Reply from shannnon, Age 16 - 01/14/05 - IP#: 207.69.138.xxx
From kathryn, Age 17 - 01/14/05 - IP#: 84.160.138.xxx Click here to reply
Oh, also, a quick question about water consumption. Im in germany right now and i take my water from the bottle-- hehe, as in, not 8 "glasses" of the stuff, but glass bottles. One bottle has 0,7L (i think thats 70ml, right). So how many of these should i be drinking a day? Oh and the only stuff is called "Spoogel" which is fizzy mineral water, is this ok?
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
Reply from jenna, Age 12 - 01/14/05 - IP#: 69.0.49.xxx
From Shannon, Age 16 - 01/14/05 - IP#: 207.69.138.xxx Click here to reply
hey well i have been doing so well lately but not today!! i did so this is waht i had, for B i had a light and fit yougart(90 cal) with strawberries, then lunch i had salad with fat free ranch, an orange, and a 90 cal Special K bar, then S; i had grapes and a rice krispy treat(160 cal) then dinner i had a WHOLE ham and cheese with lettuce and little oil on wheat bread and a few fries and some strawberries i know i ate so bad.. after school i ran 1.30 miles, worked on arms and legs. how did i do? bad?
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
Reply from carmela, Age 17 - 01/14/05 - IP#: 68.13.161.xxx
From Kathryn, Age 17 - 01/14/05 - IP#: 84.160.138.xxx Click here to reply
Yesterday i only drnk water cept at breakfast (milk w/ my cereal) and at night, i had a glass of milk. I hate hate HATE water. No matter what anyone says, i will always have the stupid stuff. It tastes like whatever you last ate. BUT i have also realized that it is key to loosing weight, so ive decided that i will only drink water and milk (way more water then milk) until i have hit my target weight. I notice that what i eat now, not healthily, but not UNheathily, lets me maintain my current weight. So i think if i go super healthy and a while i can loose my weight, and then go back to my normal diet. OH, and even though i havent lost any weight yet, my "skinny jeans" (any Sex and the City fanatics out there??) fit today!! Even a little loose!! YAY
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from anne, Age 18 - 01/15/05 - IP#: 216.66.102.xxx
Reply from hagalugabagabegin, Age 12 - 01/14/05 - IP#: 68.99.255.xxx
Reply from jenna, Age 12 - 01/14/05 - IP#: 69.0.49.xxx
Reply from (a$$!3, Age 17 - 01/14/05 - IP#: 195.93.33.xxx
From kristi, Age 15 - 01/14/05 - IP#: 4.33.229.xxx Click here to reply
today i went out to lunch...had a blt...about how many calories is that
Reply from kathryn, Age 17 - 01/15/05 - IP#: 84.160.133.xxx
From kristi, Age 15 - 01/13/05 - IP#: 4.33.229.xxx Click here to reply
hey today was good...i didnt gain any but i havent lost any... but im happy cause ive lost 3 pounds since monday...
Reply from Brianna, Age 16 - 01/13/05 - IP#: 12.217.48.xxx
Reply from Carolin, Age 14 - 01/13/05 - IP#: 24.250.215.xxx
From liz, Age 15 - 01/13/05 - IP#: 24.0.16.xxx Click here to reply
whats an effective way to get rid of love handles?
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from Caroline, Age 14 - 01/13/05 - IP#: 24.250.215.xxx
From Megan, Age 14 - 01/13/05 - IP#: 64.12.116.xxx Click here to reply
Hey girls,I am megan as you all know.... i am very tall 5"10 and i am just chunkie and i try to lose weight but its sad to say everytime i try to lose weight i wanna eat more.... lol!!! Its really really hard and i want to get thin more than anything in the world.And i do exercise but it never seems to works or is it that i jus dont do it enough...Well i am just wandering if anyone has any suggestions because if you doi would appreciate it more than anything.......well thank you all and the best luck to all of you!!!!!!
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from lauren, Age 16 - 01/14/05 - IP#: 212.219.8.xxx
Reply from sasha, Age 13 - 01/13/05 - IP#: 4.235.15.xxx
From Lola, Age 15 - 01/13/05 - IP#: 81.155.200.xxx Click here to reply
Hey help me hehe i just cant diet i need motivation pleaseeee i jus eat and eat and eat and im so fat! 5"4 and 155 lbs i mean i neeeeeeeeed motivation pleaseeee
Reply from CuTie, Age 17 - 01/14/05 - IP#: 65.148.211.xxx
Reply from CuTie, Age 17 - 01/14/05 - IP#: 65.148.211.xxx
Reply from Belica, Age 16 - 01/14/05 - IP#: 211.26.1.xxx
Reply from sasha, Age 13 - 01/13/05 - IP#: 4.235.15.xxx
From sasha, Age 13 - 01/13/05 - IP#: 4.235.48.xxx Click here to reply
Hi people i just wanted to say that I found a good way to lose weight not to fast but fast you do 50 curl ups every morning and nite then you go on the treadmill for 30 min or jog for 30 min then you eat 3 meals a day keep a food diary so you can compare then you give up soad and on sat and sun treadmill for 1hr then you do 100 curl ups every mornin and nite u do this for 5 months itll work and i mean work YEAHHHH I LOVE ME
Reply from rosa, Age 15 - 01/13/05 - IP#: 69.69.15.xxx
Reply from KATIE, Age 12 - 01/13/05 - IP#: 205.188.116.xxx
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