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From Shaniesa, Age 16 - 01/15/05 - IP#: 205.188.116.xxx  Click here to reply  
Hey my name is shaniesa i wiegh 168 pounds and im only 5'0 my docter told me to go to this site to see if i could get help im sappost to wieg 130 pounds and i need some tips on how to lose wight so if anyone know email me at Niesa1607@aol.com thank im only 15 1/2

From carmela, Age 17 - 01/15/05 - IP#: 68.13.161.xxx  Click here to reply  
if amanda is out there can u please talk to me i need ur advice thanks!!!
Reply from cady - 01/24/05  - IP#: 69.212.46.xxx
Reply from Amanda, Age 17 - 01/16/05  - IP#: 152.163.100.xxx

From carmela, Age 17 - 01/15/05 - IP#: 68.13.161.xxx  Click here to reply  
Hey!! how is everyone??? I have a question i need to lose about 45 pounds because i am in my cuzins wedding and i dont no if i am doing the right stuff!! ok i weigh 180 and i am 5 '3 but i wanna get down to like 135 by may or june first of all is this possible? and this is what i have been doing for the last week i eat like fish or chicken with veggies, tea with sweetand low or diet dr.pepper and of course water and i do 3-4 miles on the treadmill along with some weight training and crunchs each night is this enough??? ooh and sometimes i make a sandwich with healthy choice wheat bread and some ham is this ok can i meet my goal if i keep it up that is allot of weight
Reply from abby*, Age 12 - 01/16/05  - IP#: 24.58.216.xxx

From Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx  Click here to reply  
most of my weight is in my tummy
Reply from Sarah, Age 14 - 01/15/05  - IP#: 24.214.9.xxx

From Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx  Click here to reply  
by the way, i want to loose 15-20 lbs. by may, i want to try out for cheerleading, i am flexible and have all the moves, i am just not gunna make it though looking this fat
Reply from shauna, Age 13 - 01/16/05  - IP#: 69.69.210.xxx

From Matt, Age 15 - 01/15/05 - IP#: 142.161.157.xxx  Click here to reply  
hi i weigh 190 and am 5"6 i have a medium sized stomach and would like to lose it and get muscle definition.i would like to lose 30 pounds but i wanna lose 10-15 by the end of april, beginning of may.i will do this by tryin to eat healthy and drink only water and try to run twice a week 30 minutes each time and just do a lot of cardio and some weights. if u can give me some adive i would really like it thanx.
Reply from Trip, Age 16 - 01/15/05  - IP#: 64.63.206.xxx

From Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx  Click here to reply  
hey i am new, but i have been on a diet for about a week now, and it is really hard to stick to it. today i had an apple for breakfast a salad for lunch and a slice of pizza. the dinner wasn't good, but would you say that since i ran for 45 minutes and did about half an hour of stretching it was worth it?
Reply from Sarah, Age 14 - 01/15/05  - IP#: 24.214.9.xxx
Reply from Hayley, Age 15 - 01/15/05  - IP#: 64.172.59.xxx

From Amanda, Age 17 - 01/15/05 - IP#: 205.188.116.xxx  Click here to reply  
Carmela I basically told you everything I know except do alot of exercises and you have to stick to the diet 100% You can reward your self every two weeks to a month by having a small piece of candy or a can coke it gets easier the longer your on the diet I know I haven't had a coke in almost 2 months At first I wasn't sticking to the diet very well and was only losing a lb. to 1/2 a lb. a week but when I found out had a high cholesterol I had to stick on the diet 100% and it worked really well

From Katherine, Age 15 - 01/15/05 - IP#: 68.100.185.xxx  Click here to reply  
hey guys im just about to go on a 2 mile run, wish me luck!
Reply from *ray*ray*, Age 13 - 01/15/05  - IP#: 66.67.103.xxx
Reply from kristi, Age 15 - 01/15/05  - IP#: 4.33.229.xxx

From Shannon, Age 16 - 01/15/05 - IP#: 207.69.138.xxx  Click here to reply  
urgh today was so bad. i hade a baby shower and they had these really good choclates and thats what i ate all day and then had soccer game and ate more chocolate..urgh i prolly gained so much weight i hate myself
Reply from jenna, Age 12 - 01/16/05  - IP#: 69.0.49.xxx

From (a$$!3, Age 17 - 01/15/05 - IP#: 195.93.32.xxx  Click here to reply  
My Mum and dad have gone shopping and bought so much food... cookies and sweets and ice cream and stuff... but I'm not going to eat it. (except maybe a cadbury's creme egg cause I love them. But just one.) Whenever me and my sister go food shopping we never get that kinda stuff. Ahh, temptation!
Reply from carmela, Age 17 - 01/15/05  - IP#: 68.13.161.xxx

From candace, Age 14 - 01/15/05 - IP#: 66.169.168.xxx  Click here to reply  
hey, i dono if i've done good today ornot! well i had a banana for breakfast, then for lunch i had a small quizno's honey bourbon chicken sub (supposed to be 330 cals, BUT the guy cut it bigger so it was probably more) and i ran 3 1/2 miles. how does this sound??
Reply from jenna, Age 12 - 01/16/05  - IP#: 69.0.49.xxx
Reply from candace-to shannon, Age 14 - 01/15/05  - IP#: 66.169.168.xxx
Reply from shannon, Age 16 - 01/15/05  - IP#: 207.69.138.xxx

From Lola, Age 15 - 01/15/05 - IP#: 217.44.135.xxx  Click here to reply  
i must b so annoyin posting so much stuff but i wana know if u say i can loose 10 lb in a month cud u loose like 30 by july bcos im goin france and america nd it wud b great to loose weight for then
Reply from jenna, Age 12 - 01/15/05  - IP#: 69.0.49.xxx
Reply from Hayley, Age 14 - 01/15/05  - IP#: 64.172.59.xxx
Reply from summer, Age 14 - 01/15/05  - IP#: 64.12.116.xxx

From Alexa, Age 14 - 01/15/05 - IP#: 24.233.65.xxx  Click here to reply  
Hey guys, I have a bad habbit. I always diet good during the week and end up loosing like 4-5 lbs. THEN comes one night and I gain it all back becuase I eat too much. Any advice?
Reply from ashley!, Age 15 - 01/15/05  - IP#: 206.222.221.xxx
Reply from shannon, Age 16 - 01/15/05  - IP#: 207.69.138.xxx

From sasha, Age 13 - 01/15/05 - IP#: 4.238.18.xxx  Click here to reply  
hello is anyone here yet? Well if u r please respond now i need it help bad it is very important
Reply from abby*, Age 12 - 01/16/05  - IP#: 24.58.216.xxx
Reply from kristi, Age 15 - 01/15/05  - IP#: 4.33.229.xxx

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