From kally, Age 17 - 01/12/05 - IP#: 24.119.207.xxx Click here to reply
hey i need help! im going to ccancun again thsi year, but this time with my boyfriened and i'm super motivated now to lose my last 15 lbs!! i need help though the scale wont budge!~! i work out an hour / day and only eat 1200 cals per day of healthy stuff!! its like im doing everythign right but they wont budge!! HELP!!! i really want to be swimsuit fit!!
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from Emma, Age 14 - 01/13/05 - IP#: 68.154.36.xxx
Reply from anne, Age 18 - 01/12/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 01/12/05 - IP#: 216.66.102.xxx
Reply from ???, Age 13 - 01/12/05 - IP#: 24.47.130.xxx
From sweetie, Age 13 - 01/12/05 - IP#: 65.69.58.xxx Click here to reply
sasha you said your dad gave you a 3 day diet...how does it go and how much do you lose? jw
From Shannon, Age 16 - 01/12/05 - IP#: 207.69.137.xxx Click here to reply
hey, can anyone tell me how to boost my metabolism? i dont know if my metabolism is high or low..but i would like it to be the highest as possible. lol, well today i think i did bad because i had to eat in foods class this is what i ate today B: light and fit tougart and about 3 blackberries, S: Special K bar(90 cal), in foods (lunch) i ate some of 2 brownies we had to try, apple sauce and mac and cheese but it was small amount of mac and cheese, then did a mile on the tred mil and a mile on the eliptical, did ab workout and arms and legs. then got home and had about 4 blackberries and for dinner i am having spagettie, sauce, a meatball, and 2 pieces of light wheat toast with a little butter, then i might go play soccer..is this okay?
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from cristina, Age 16 - 01/12/05 - IP#: 24.233.65.xxx
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
From sweetie, Age 13 - 01/12/05 - IP#: 65.69.58.xxx Click here to reply
hey!! i wanna go on the weight watchers diet but i don't understand how to do it and my mom doesn't either i know it has something to do with each food being sertain points...well can someone please explain it and tell me how many points each food is and everything my family isn't good with understanding things when we read them from books lol thx guys!!
Reply from abby*, Age 12 - 01/17/05 - IP#: 24.58.216.xxx
Reply from ashley!, Age 15 - 01/12/05 - IP#: 206.222.221.xxx
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
From lisa, Age 14 - 01/12/05 - IP#: 68.9.113.xxx Click here to reply
i need to lose 32 pounds in three months can any one help me think of a diet plan? or does any one have any tips, and is it possobble to lose this much in 3 monthes?
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from Lauren, Age 15 - 01/12/05 - IP#: 62.254.0.xxx
From sasha, Age 13 - 01/11/05 - IP#: 4.235.66.xxx Click here to reply
is anyone there? Right now please respond
Reply from sweetie, Age 13 - 01/12/05 - IP#: 65.69.58.xxx
Reply from anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx
From Shannon, Age 16 - 01/11/05 - IP#: 207.69.137.xxx Click here to reply
hey i have another question, Does anyone have any suggestions on what to eat healthy in the morning and i bring my lunch to school everyday with a small salad, and orange, and some crakers and stuff but i dont know what else to bring or something else. does any one have any suggestions on what to eat in the morning and lunch that i can bring with my salad? please respond thanks
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from Christina, Age 16 - 01/11/05 - IP#: 24.233.65.xxx
Reply from sasha, Age 13 - 01/11/05 - IP#: 4.235.66.xxx
From kristi, Age 15 - 01/11/05 - IP#: 4.33.229.xxx Click here to reply
just ran 2 miles...feel great time for crunches 400 tonight...bye
Reply from clifford, Age 16 - 01/11/05 - IP#: 64.136.27.xxx
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx
From ******, Age 14 - 01/11/05 - IP#: 68.56.152.xxx Click here to reply
Heyy i was on this over the summer an quit... i wanna do it agian but with someone..im 14 yrs old..female....n wanna loose 50 poundsne one have ne tips or wanna do it with me?much luvheather
Reply from danielle, Age 16 - 01/11/05 - IP#: 4.170.96.xxx
Reply from anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx
From anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx Click here to reply
oooh boy do i hate myself now...i just had one of the worst binges of my life and feel sooo gross. i dunno if i should try now to puke it out,i'm so stuffed and miserable. it's just terrifying the amount i ate!!!aaargh.....
Reply from kathryn, Age 17 - 01/12/05 - IP#: 84.160.144.xxx
Reply from Karina, Age 19 - 01/11/05 - IP#: 24.84.212.xxx
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx
From Arielle, Age 14 - 01/11/05 - IP#: 152.163.100.xxx Click here to reply
Hey, i know people say not eating is unhealthy but its the only way i seem to lose weight...if i skip breakfast and only drink at lunch and have like a salad at dinner i lose like 6 pounds...I feel so good about myself then i go and screw it up by eating something and i feel totally guilty and i make myself not eat again...anyone know how i can lose weight and be healthy...im not a good runner and i never have time for it anyways so if you have any other kind of excersizes like that i will be real happy ...arielle
Reply from kathryn, Age 17 - 01/12/05 - IP#: 84.160.144.xxx
Reply from rachel, Age 13 - 01/11/05 - IP#: 68.37.14.xxx
Reply from sasha, Age 13 - 01/11/05 - IP#: 4.235.66.xxx
Reply from anne, Age 18 - 01/11/05 - IP#: 216.66.102.xxx
From *~*~*~, Age 16 - 01/11/05 - IP#: 64.12.116.xxx Click here to reply
hey i wanna lose bout 20 lbs by summr or as much as i can by summer. im just not very sure how to go along and do it. i would go outside and run/walk but its been icy and were suppsed to b gettn more ice/snow so im not sure wht to do. does ne1 have ne advise or suggestions??
Reply from anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx
Reply from shannnon, Age 16 - 01/11/05 - IP#: 207.69.137.xxx
From Shannon, Age 16 - 01/11/05 - IP#: 207.69.138.xxx Click here to reply
well guys i am doing ok i think but i dont think i am eating enough calories. i try to eat about 1200 cal a day but sometimes eat only 1000. i weighed my self and i am pretty happy. i am only 3 lbs away from my goal weight.any ways i dont want to lose that much weight anymore but deff. cant gain any weight. can i raise my caloric intake to about 1400 cal or so and still not gain weight? what foods besides fruits and veg. should i be eating? please respond thanks
Reply from kaley, Age 17 - 01/11/05 - IP#: 24.119.207.xxx
Reply from Karina, Age 19 - 01/11/05 - IP#: 24.84.212.xxx
Reply from anne, Age 18 - 01/11/05 - IP#: 216.66.102.xxx
From kristi, Age 15 - 01/11/05 - IP#: 4.33.229.xxx Click here to reply
does ur period add some pounds cause i heard it does...like when ur on it?
Reply from kathryn, Age 17 - 01/12/05 - IP#: 84.160.144.xxx
Reply from jenna To Eva, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from jenna To Eva, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from Eva, Age 15 - 01/11/05 - IP#: 67.40.199.xxx
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx
From Tee-Tee, Age 15 - 01/11/05 - IP#: 24.11.41.xxx Click here to reply
Hi everyone im new on here and right now im going through so much in life with my bofriend and friends and but anyways I want to loose weight but Im gonna need some help becuase its an emotional time for me i am 15 years old and 5"6 I weigh 180 and want to get under 150 I need alot of help right now and im just getting started so if you have any suggestions for me then please let me know!!!!!!!
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