From sweetie, Age 13 - 01/12/05 - IP#: 65.69.58.xxx Click here to reply
hey!! i wanna go on the weight watchers diet but i don't understand how to do it and my mom doesn't either i know it has something to do with each food being sertain points...well can someone please explain it and tell me how many points each food is and everything my family isn't good with understanding things when we read them from books lol thx guys!!
Reply from abby*, Age 12 - 01/17/05 - IP#: 24.58.216.xxx
Reply from ashley!, Age 15 - 01/12/05 - IP#: 206.222.221.xxx
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
From lisa, Age 14 - 01/12/05 - IP#: 68.9.113.xxx Click here to reply
i need to lose 32 pounds in three months can any one help me think of a diet plan? or does any one have any tips, and is it possobble to lose this much in 3 monthes?
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
Reply from Lauren, Age 15 - 01/12/05 - IP#: 62.254.0.xxx
From sasha, Age 13 - 01/11/05 - IP#: 4.235.66.xxx Click here to reply
is anyone there? Right now please respond
Reply from sweetie, Age 13 - 01/12/05 - IP#: 65.69.58.xxx
Reply from anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx
From Shannon, Age 16 - 01/11/05 - IP#: 207.69.137.xxx Click here to reply
hey i have another question, Does anyone have any suggestions on what to eat healthy in the morning and i bring my lunch to school everyday with a small salad, and orange, and some crakers and stuff but i dont know what else to bring or something else. does any one have any suggestions on what to eat in the morning and lunch that i can bring with my salad? please respond thanks
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from Christina, Age 16 - 01/11/05 - IP#: 24.233.65.xxx
Reply from sasha, Age 13 - 01/11/05 - IP#: 4.235.66.xxx
From kristi, Age 15 - 01/11/05 - IP#: 4.33.229.xxx Click here to reply
just ran 2 miles...feel great time for crunches 400 tonight...bye
Reply from clifford, Age 16 - 01/11/05 - IP#: 64.136.27.xxx
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx
From ******, Age 14 - 01/11/05 - IP#: 68.56.152.xxx Click here to reply
Heyy i was on this over the summer an quit... i wanna do it agian but with someone..im 14 yrs old..female....n wanna loose 50 poundsne one have ne tips or wanna do it with me?much luvheather
Reply from danielle, Age 16 - 01/11/05 - IP#: 4.170.96.xxx
Reply from anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx
From anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx Click here to reply
oooh boy do i hate myself now...i just had one of the worst binges of my life and feel sooo gross. i dunno if i should try now to puke it out,i'm so stuffed and miserable. it's just terrifying the amount i ate!!!aaargh.....
Reply from kathryn, Age 17 - 01/12/05 - IP#: 84.160.144.xxx
Reply from Karina, Age 19 - 01/11/05 - IP#: 24.84.212.xxx
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx
From Arielle, Age 14 - 01/11/05 - IP#: 152.163.100.xxx Click here to reply
Hey, i know people say not eating is unhealthy but its the only way i seem to lose weight...if i skip breakfast and only drink at lunch and have like a salad at dinner i lose like 6 pounds...I feel so good about myself then i go and screw it up by eating something and i feel totally guilty and i make myself not eat again...anyone know how i can lose weight and be healthy...im not a good runner and i never have time for it anyways so if you have any other kind of excersizes like that i will be real happy ...arielle
Reply from kathryn, Age 17 - 01/12/05 - IP#: 84.160.144.xxx
Reply from rachel, Age 13 - 01/11/05 - IP#: 68.37.14.xxx
Reply from sasha, Age 13 - 01/11/05 - IP#: 4.235.66.xxx
Reply from anne, Age 18 - 01/11/05 - IP#: 216.66.102.xxx
From *~*~*~, Age 16 - 01/11/05 - IP#: 64.12.116.xxx Click here to reply
hey i wanna lose bout 20 lbs by summr or as much as i can by summer. im just not very sure how to go along and do it. i would go outside and run/walk but its been icy and were suppsed to b gettn more ice/snow so im not sure wht to do. does ne1 have ne advise or suggestions??
Reply from anastasia, Age 17 - 01/11/05 - IP#: 66.185.85.xxx
Reply from shannnon, Age 16 - 01/11/05 - IP#: 207.69.137.xxx
From Shannon, Age 16 - 01/11/05 - IP#: 207.69.138.xxx Click here to reply
well guys i am doing ok i think but i dont think i am eating enough calories. i try to eat about 1200 cal a day but sometimes eat only 1000. i weighed my self and i am pretty happy. i am only 3 lbs away from my goal weight.any ways i dont want to lose that much weight anymore but deff. cant gain any weight. can i raise my caloric intake to about 1400 cal or so and still not gain weight? what foods besides fruits and veg. should i be eating? please respond thanks
Reply from kaley, Age 17 - 01/11/05 - IP#: 24.119.207.xxx
Reply from Karina, Age 19 - 01/11/05 - IP#: 24.84.212.xxx
Reply from anne, Age 18 - 01/11/05 - IP#: 216.66.102.xxx
From kristi, Age 15 - 01/11/05 - IP#: 4.33.229.xxx Click here to reply
does ur period add some pounds cause i heard it does...like when ur on it?
Reply from kathryn, Age 17 - 01/12/05 - IP#: 84.160.144.xxx
Reply from jenna To Eva, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from jenna To Eva, Age 12 - 01/12/05 - IP#: 69.0.49.xxx
Reply from Eva, Age 15 - 01/11/05 - IP#: 67.40.199.xxx
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx
From Tee-Tee, Age 15 - 01/11/05 - IP#: 24.11.41.xxx Click here to reply
Hi everyone im new on here and right now im going through so much in life with my bofriend and friends and but anyways I want to loose weight but Im gonna need some help becuase its an emotional time for me i am 15 years old and 5"6 I weigh 180 and want to get under 150 I need alot of help right now and im just getting started so if you have any suggestions for me then please let me know!!!!!!!
From Amanda, Age 16 - 01/11/05 - IP#: 205.188.116.xxx Click here to reply
Hey guys Ive done good Ive lost 8 lbs and I need to lose 12 more and then I'll be good well not exactly i have to lose 20 more lbs after that to be in my weight zone. Though I want to lose more that that heres what im suppose to be 100-140 and Im 174 Im going to California this summer to visit my aunt and family but I want to have a nice beach body by then which is gonna have me on lock down I have to be 100% on task and I'll make byez Love Amanda
Reply from Diana, Age 17 - 01/16/05 - IP#: 24.124.117.xxx
Reply from fefe, Age 13 - 01/12/05 - IP#: 24.47.130.xxx
From Christina, Age 16 - 01/11/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys. Ive been hearing a lot of great things about green tea. Its saposed to speed up your metabolism if you drink 3 cups of it a day? Is it true? Has anyone even tried it and thinks it works? Because if so, I'm gunna!
Reply from abby*, Age 12 - 01/17/05 - IP#: 24.58.216.xxx
From Rina, Age 14 - 01/11/05 - IP#: 68.101.30.xxx Click here to reply
TODAY I EXERCISED ALOT IN PE.. but didnt do so well with my eating....... UHHHHHHHHH I GET SO MANY CRAVINGS but ima go take a shower then clean my room and go exercise on my gazelle for a hour plz help
The purpose of this board is to help overweight teens.
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