From Kathryn, Age 17 - 01/09/05 - IP#: 80.131.76.xxx Click here to reply
Question-- One of my friends told me that lifting weights helps you loose weight more quickly then other exercises because it strengthens your muscles alot and you need those to make working out really have an effect. Is she right?
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from Katherine, Age 15 - 01/09/05 - IP#: 68.100.185.xxx
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
Reply from Melissa, Age 15 - 01/09/05 - IP#: 67.34.230.xxx
Reply from Lauren, Age 15 - 01/09/05 - IP#: 62.254.0.xxx
From kally, Age 17 - 01/09/05 - IP#: 24.119.207.xxx Click here to reply
k so today this is waht i had..( keep in mind, my hot chocolate has only 50 cals / cup becuase and is fat free w/ calcium)... i did SUPER bad with my PORTIONS lol.. not bad food but okay.. so bf i had fat free yogurt w/ 1/2 cup kashi go crunch and a hot chocolate with fat free cool whip.... for lunch i had a salad with fat free ranch dressing, fat free croutons (100 cals worth) and a slice of fat free cheese, and then the rest of the day i had 6 CUPS of hot chocolate with fat free cool whip... and 2 sugar free fudgesicles with cool whip too!! and then i had a snack size bag of popcorn thats 97% fat free with fat free butter spray.... do u think i'll gain weight eatting like this? they are low cal foods but i eat so dang much of them
Reply from jenna, Age 12 - 01/09/05 - IP#: 69.177.141.xxx
From Amal, Age 14 - 01/09/05 - IP#: 195.93.32.xxx Click here to reply
hey y'all,hope ur all good.anyway i kinda need some advice.you see iv bin eatin healthily and i weighed myself yesterday and found that i have lost 5 pounds.but i have a bit of a confession.i started school agin this week and im always hungry when i come home from school.i thought maybe its cos i do quite a few sport.Heres what i have every week.monday-football(1hour),tuesday-netball(1hour)and p.e (we're doin basketball it lasts 1hour 20 mins),wednesday-school basketball club(1 hour)and kickboxin(3 hours),thursday p.e again(1hour 20mins),friday-core p.e.(volleyball 1hour 20 mins)and saturday basketball trainin 3 hours.what im wantin to kno is if i eat more than 1200-1500 calories,will i put on weight??Amal
Reply from malika, Age 14 - 01/10/05 - IP#: 195.93.33.xxx
Reply from malika, Age 14 - 01/10/05 - IP#: 195.93.33.xxx
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from Amal, Age 14 - 01/09/05 - IP#: 195.93.33.xxx
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
Reply from Taylor, Age 14 - 01/09/05 - IP#: 67.42.148.xxx
From tinkle bell, Age 13 - 01/09/05 - IP#: 209.34.9.xxx Click here to reply
hey everyone i went to the doctor and he said i am overweight but he wont give a diet plan to follow so if anyone has a diet plan i can try write back ok and if you have a exercizing stuff i can do than tell me also
Reply from Diana, Age 17 - 01/16/05 - IP#: 24.124.117.xxx
Reply from jenna To jenna, Age 12 - 01/10/05 - IP#: 69.0.49.xxx
Reply from Jenna, Age 14 - 01/09/05 - IP#: 68.117.62.xxx
Reply from shannon, Age 16 - 01/09/05 - IP#: 4.156.3.xxx
From clifford, Age 16 - 01/09/05 - IP#: 64.136.27.xxx Click here to reply
HEy I have lost 8 pounds since this summer so I am extremly happy and I hope to loose 8 more in the next month I think I can I just need to remember to eat to live not live to eat and I think Ill be fine I gave up pop even though I did cheat and had a spririt earlier in the week but that is all and now I am not having a pop any more and will be at my goal of 135 in 21 weeks if i loose about 2 pounds a week and once i loose 19 pounds i will be at the high end of my healthy weight so I cant wait and really feel inspired today so good luck everyone and email me at sweetie1855@msn.com if you want to chat
Reply from malika, Age 13 - 01/10/05 - IP#: 195.93.33.xxx
Reply from Amal, Age 14 - 01/10/05 - IP#: 195.93.33.xxx
Reply from clifford, Age 16 - 01/09/05 - IP#: 64.136.27.xxx
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from Amal, Age 14 - 01/09/05 - IP#: 195.93.33.xxx
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
Reply from Amal, Age 14 - 01/09/05 - IP#: 195.93.33.xxx
From Lauren, Age 15 - 01/09/05 - IP#: 62.254.0.xxx Click here to reply
im curious because im from england and everything is younger over here lol! you can buy cigrettes at 16, have sex at 16, drive a moped, drive a car at 17, and drink alcohol at 18 lol
Reply from Amal, Age 14 - 01/10/05 - IP#: 195.93.33.xxx
Reply from anne, Age 18 - 01/10/05 - IP#: 216.66.102.xxx
Reply from ashley!, Age 15 - 01/09/05 - IP#: 206.222.221.xxx
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from ~*sweets*~, Age 13 - 01/09/05 - IP#: 65.69.57.xxx
Reply from Katherine, Age 15 - 01/09/05 - IP#: 68.100.185.xxx
From (a$$!3, Age 17 - 01/09/05 - IP#: 195.93.32.xxx Click here to reply
Hi! The other night I found my mum's old Susan Powter tape, so I had a look at it last night and ended up doing 1/4 of an hour of it! So I'm going to try and do some every night. I intend on starting swimming again (lol) and maybe something else. I don't know. And also, no chocolate or sweets! I think of it like drugs. JUST SAY NO! lol. Not that simple though... but I'm going to try. By the way, Susan Powter is REALLY inspiring. She makes you really believe you can do it. I read 2 of her books last year that I found which were my mum's. Very inspiring.
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
From candace, Age 14 - 01/09/05 - IP#: 66.169.168.xxx Click here to reply
hey guys...omg im sooo mad. well i ate really bad this morning. i had 3 bowls of cereal! but;... i dono...i know it IS bad, but it was vanilla almond special k...and i ran 4 miles, walked a mile, and did 400 crunches. so.. is it REALLY bad, or i dono!
Reply from Amie, Age 16 - 01/10/05 - IP#: 69.250.0.xxx
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from shannon, Age 16 - 01/09/05 - IP#: 4.156.3.xxx
From Kayla, Age 15 - 01/09/05 - IP#: 209.30.192.xxx Click here to reply
uhh our scale is out of batteries!!! o well..
Reply from jenna To Kristy, Age 12 - 01/10/05 - IP#: 69.0.49.xxx
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
Reply from (a$$!3, Age 17 - 01/09/05 - IP#: 195.93.33.xxx
From Lola, Age 15 - 01/09/05 - IP#: 217.44.135.xxx Click here to reply
Hey i know I already posted this but i need more feedback - does anyone think i can loose about 20 lb by july without running? bcos every1 sez in their excersize plans tht they run nd i really hate it. I am 5"4 and i weigh 155
Reply from ashley!, Age 15 - 01/09/05 - IP#: 206.222.221.xxx
Reply from Katherine, Age 15 - 01/09/05 - IP#: 68.100.185.xxx
Reply from Kristina, Age 15 - 01/09/05 - IP#: 68.88.197.xxx
From Amal, Age 14 - 01/09/05 - IP#: 195.93.32.xxx Click here to reply
Does anyone want to join me in the old chat room???
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
Reply from Amal, Age 14 - 01/09/05 - IP#: 195.93.33.xxx
From Girl in H*L (aka Kristina, Age 15 - 01/09/05 - IP#: 68.88.197.xxx Click here to reply
Hey guys!!!!! HELP ME!!!! I am intering to become a modle for Torrid. I dont think i could win. Torrid is a plus sized store and i am a plus sized girl so i think i have a chance I just dont know what i can do. Can any one give me some advicce??? Thanks for the help.
Reply from jenna, Age 12 - 01/10/05 - IP#: 69.0.49.xxx
Reply from ashley!, Age 15 - 01/09/05 - IP#: 206.222.221.xxx
Reply from ~*sweets*~, Age 13 - 01/09/05 - IP#: 65.69.57.xxx
From anne, Age 18 - 01/09/05 - IP#: 216.66.102.xxx Click here to reply
check out the new age...it's my birthday today!!!i can now do numerous things that i don't really want to!!!lol!
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from anne, Age 17 - 01/09/05 - IP#: 66.220.240.xxx
Reply from kathryn, Age 17 - 01/09/05 - IP#: 80.131.76.xxx
Reply from Lauren, Age 15 - 01/09/05 - IP#: 62.254.0.xxx
Reply from Kristy, Age 14 - 01/09/05 - IP#: 68.127.87.xxx
Reply from Shannon, Age 16 - 01/09/05 - IP#: 207.69.138.xxx
Reply from clifford, Age 16 - 01/09/05 - IP#: 64.136.27.xxx
Reply from Lauren, Age 15 - 01/09/05 - IP#: 62.254.0.xxx
Reply from (a$$!3, Age 17 - 01/09/05 - IP#: 195.93.33.xxx
Reply from ann, Age 17 - 01/09/05 - IP#: 195.93.32.xxx
Reply from Amal, Age 14 - 01/09/05 - IP#: 195.93.33.xxx
From Katherine to Kristy, Age 15 - 01/09/05 - IP#: 68.100.185.xxx Click here to reply
can u please stop writing in all caps, its kinda annoying!!! thanx
Reply from Katherine, Age 15 - 01/09/05 - IP#: 68.100.185.xxx
Reply from dncr, Age 13 - 01/09/05 - IP#: 65.29.144.xxx
From Brianna, Age 16 - 01/09/05 - IP#: 12.217.48.xxx Click here to reply
Hey everybody! I've been posting on here on and off for a few years now, and each time i have never fully committed myself to what i really want. IT's time now. My new inspiration, other than the fact that this is all for me, is the fact that I have a family reunion coming up in the middle of July, and I want to make a good impression, and first impression for most, since i know hardly none of them. So, by July, I want to have gone from a size 18/XL, to a 9 or so and a L/M shirt. I want to be from 220lbs to about 120-135...anywhere between there is a healthy weight for me. Not only do I need to lose the weight, I long to be healthy. I want to be fit as well when I go. I want to be able to where a two-peice comfortably without thinking im being laughed at. I plan to do this by dramatically changing my diet using the food pyramid, and start to eat healthy and in small portions. I am going ... (view more)Hey everybody! I've been posting on here on and off for a few years now, and each time i have never fully committed myself to what i really want. IT's time now. My new inspiration, other than the fact that this is all for me, is the fact that I have a family reunion coming up in the middle of July, and I want to make a good impression, and first impression for most, since i know hardly none of them. So, by July, I want to have gone from a size 18/XL, to a 9 or so and a L/M shirt. I want to be from 220lbs to about 120-135...anywhere between there is a healthy weight for me. Not only do I need to lose the weight, I long to be healthy. I want to be fit as well when I go. I want to be able to where a two-peice comfortably without thinking im being laughed at. I plan to do this by dramatically changing my diet using the food pyramid, and start to eat healthy and in small portions. I am going to weight train with 5-10 pound weight sculpting my back arms, along with cruches and sit ups and running on our tredmil. Also, all liquids are going to be cut out of my diet, except water. I am going to be drinking nothing but water as of tomorrow. As soon as i buy a scale, i will start to keep a log. I know I can do this if i try. And i will. email me at brix_0406@yahoo.com i would love support and any feedback from you that you can give, and i'd love to help anybody who would liek to join me. thanks!!!! and good luck!! (view less)
Reply from Amal, Age 14 - 01/10/05 - IP#: 195.93.33.xxx
Reply from jenna, Age 12 - 01/10/05 - IP#: 69.0.49.xxx
Reply from rachel, Age 13 - 01/10/05 - IP#: 68.37.14.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
