From mariee, Age 16 - 03/07/05 - IP#: 70.23.229.xxx Click here to reply
hi everyone im a new visitor to the sight and i saw that all of the people here lost weight or actually are losing weight .. im veryy veryyy heavy .. im like 245 and its unormal for me .. i really need to lose weight and i started my diet today i got to do better im gona excersise tomroow and everyday but if anyone has any suggestions or anything plz tell me on the board .. its very good to hear how all of u lost weight ! congrats ! what excersise and type of eating did u do and what type of foods did u eliminate ? thanks x0x and keep up the good work ! wish me luck .. its like see im goin on a diet cuz i need to lose weight for the summer and everything and im going on vacay so0 bye anD PS .. DONT LET ANYONE PUT U DOWN UR BEAUTIFUL DESPITE WUT ANYONE SAYS OR THINKS!!
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
Reply from mS, Age 15 - 03/07/05 - IP#: 70.23.229.xxx
From sarah, Age 14 - 03/07/05 - IP#: 68.174.129.xxx Click here to reply
hey, everyone is like i lost 20 pounds, or like 5 pounds, if you have how long did it take you, and what like what kind of excersies did u do?
Reply from abby*, Age 14 - 03/08/05 - IP#: 24.58.212.xxx
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
From Christina, Age 16 - 03/07/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys! I just got a list of good snacks to eat for dieting. Lets see...sugar free jellow, unslalted peanutes, cottage cheese w/ fruit, homemade bran muffin, unsalted soynuts, fat free yogurt, string cheese, celery with a minimal ammount of PB, and carrots with minimal ammount of salad dressing! Oh ya, and if you bring a jellow to school, will it melt of anything? Stupid question I know, but I really have no idea! Thankyou!!
Reply from abby*, Age 14 - 03/07/05 - IP#: 24.58.212.xxx
Reply from anti -chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx
Reply from jenn, Age 12 - 03/07/05 - IP#: 69.177.171.xxx
Reply from Christina, Age 16 - 03/07/05 - IP#: 24.233.65.xxx
Reply from 999, Age 16 - 03/07/05 - IP#: 168.170.197.xxx
From Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx Click here to reply
My mom got some really good ice cream yesturday. It is blue bunny (i think.) no fat chocolate ice cream. It only has 80 calories a serving! I've had like 5 servings. But I am on ww, so its ok!
Reply from shan, Age 16 - 03/07/05 - IP#: 4.157.56.xxx
Reply from Kaitlyn (PS!), Age 15 - 03/07/05 - IP#: 216.74.216.xxx
From kristi, Age 15 - 03/07/05 - IP#: 4.33.229.xxx Click here to reply
ok for breakfast i had 1 special k waffle (70) for lunch i had a jimmyjohn slim and propel (400?) for snack i had a 100 cal pac (100) and an apple (100) and for dinner im having a hamburger (130) on a low cal bun (70) with katchup (15) how is toay is that ok... i had softball for 3 hours and am doing 200 crunches... 5 days till flordia!
Reply from Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx
Reply from mariee, Age 16 - 03/07/05 - IP#: 70.23.229.xxx
From Catherine, Age 16 - 03/07/05 - IP#: 24.19.141.xxx Click here to reply
What do you guys think of this, this is what I ate:Breakfast: apple, peach, yogurtLunch: Nature valley granola bars(2 in one bag), appleSnack: ww 2 point bar, 10 saltine crackers, 8 pita chipsDinner: Lean cusine pizza, appleAny suggestions, or does this sound ok?
Reply from kels, Age 16 - 03/08/05 - IP#: 204.234.17.xxx
Reply from jenn to hayley, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
Reply from Hayley BTW, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
Reply from Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx
From Amie, Age 16 - 03/07/05 - IP#: 69.250.0.xxx Click here to reply
HI MY NAME IS AMIE AND I AM IN MAJOR NEED OF SOME HELP BEFORE SUMMER COMES AROUND I WANT TO LOSE 20 LBS IT IS HARD FOR ME BUT PLEASE HELP ME I EAT OUT AND DRINK SOFT DRINKS ALMOST NEVER WATER AND I EAT BAD FOODS HELP EMAIL ME AT ILOVEJOEWITHALLOFMYHEART@YAHOO.COM
Reply from Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx
Reply from anne, Age 18 - 03/07/05 - IP#: 216.66.102.xxx
From rachel, Age 13 - 03/07/05 - IP#: 84.65.204.xxx Click here to reply
i feel awfull ive jus ate 3 packs o crisps nd im mena be on a diet i feel so down i wnt help but i cannot seem 2 find the right help im constantly depresed everyone give me compliments on the way i look and call me fit,pretty so on but i feel fat and ugly whos got some advise 2 make me feel good? please write back bi xxxxx
Reply from Aud, Age 13 - 03/25/05 - IP#: 208.33.29.xxx
Reply from abby*, Age 14 - 03/07/05 - IP#: 24.58.212.xxx
From Nicole, Age 14 - 03/07/05 - IP#: 67.51.17.xxx Click here to reply
I was wondering if diet soda with nothing but sodium is ok to have.
Reply from Catherine, Age 16 - 03/08/05 - IP#: 24.19.141.xxx
Reply from kathryn, Age 17 - 03/08/05 - IP#: 84.160.138.xxx
From Hayley, Age 15 - 03/07/05 - IP#: 64.172.57.xxx Click here to reply
FOR ALL OF YOU PEOPLE WHO THINK DOING LIKE 500 CRUNCHES IS THE ONLY WAY TO GET A SIX-PACK! I just read this article, and it says that doing any more than 2 or 3 sets of 20 crunches every OTHER day is overdoing it and actually making your stomach worse. It fatigues your muscles so much that they can't repair themselves in time. They spend so much time trying to repair themselves that they're not becoming stronger.
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from Scar Face, Age 14 - 03/08/05 - IP#: 64.12.116.xxx
Reply from Lauren, Age 15 - 03/08/05 - IP#: 82.3.32.xxx
Reply from Hayley BTW, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
From Kaitlyn, Age 15 - 03/06/05 - IP#: 216.74.216.xxx Click here to reply
I have done so bad the last few days. Friday I did good until I went to youth group and had spagetti and a really buttery piece of toast thingy. Yesturday I had a big taco and a few other bad things. Today I had a doughnut, a few other bad things, peanut butter m&m's, a nutty butty bar and a lean pocket and no fat ice cream w/ 2 percent milk on it to make a shake! I haven't had very much time to workout either! Does anybody have any suggestions for me, I have like 2 weeks til I go to the mall and I want to be able to fit into the clothes that fit me now!!!!! Plz HELP!!!
Reply from Chelsea, Age 13 - 03/06/05 - IP#: 70.240.231.xxx
From kristi, Age 15 - 03/06/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, i ate well today and i ran 4 miles, and had volleyball practice...went tanning too so i look hot in my new bikini! yes 1 more week till spring break... trying to lose about a 1lb this wekkd..thats bye
Reply from kristi, Age 15 - 03/07/05 - IP#: 4.33.229.xxx
Reply from Christina, Age 16 - 03/07/05 - IP#: 24.233.65.xxx
Reply from 999, Age 16 - 03/06/05 - IP#: 207.69.138.xxx
From Catherine, Age 16 - 03/06/05 - IP#: 24.19.141.xxx Click here to reply
Hey guys, I need all the help I can get. I am going to hawaii this summer, and I need to lose at least 30 pounds before thin. Which i think is do able since that is in like 3 months or so. I need helpful tips, anything, please reply.
Reply from helen, Age 15 - 03/06/05 - IP#: 68.158.5.xxx
From Christina, Age 16 - 03/06/05 - IP#: 24.233.84.xxx Click here to reply
Hey guys! How did I do today? For breakfast I had a small organic bran muffin. For lunch I had some plain chicken strips. (2). For a snack I had some peanutes and sugar free jellow which is only 10 calories so I reccomend that! And for dinner I had a fist size of pork and a cup of baked beans. I played soccer for 1 hour and a half. And went to the gym for 1 hour and a half also. How did I do? Any sugestions? Thankyou!
Reply from anne, Age 18 - 03/07/05 - IP#: 216.66.102.xxx
Reply from helen, Age 15 - 03/06/05 - IP#: 68.158.5.xxx
Reply from Christina, Age 16 - 03/06/05 - IP#: 24.233.84.xxx
Reply from jenn, Age 12 - 03/06/05 - IP#: 69.177.171.xxx
From helen, Age 15 - 03/06/05 - IP#: 68.158.5.xxx Click here to reply
hey everyone i have eaten better then what i have beenall week breakfast: cereal with skim milk then three little chocolate dove eggs(i know bad but really tempting) and then two slices of bacon grr lunch: some pretzels with salad and a slice of cheese. and then dinner wasnt to great we had chili con queso so fattening but i stopped when i wasnt hungry i think maybe later ill eat some fruit but other then that im done for today how does that sound i know i need to change a lot of it because there is so much fat in cheese and stuff like if there are any pointers you wish to share im all ears!!!
Reply from Christina, Age 16 - 03/06/05 - IP#: 24.233.84.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
