From Stacie, Age 14 - 03/07/05 - IP#: 68.238.44.xxx Click here to reply
I miss you all, I got away from the computer for a few months. I was at 165 when i 1st came to this site last year. Now i'm down to 145. Last week i began YOGALATES. (yoga + pilates)....I feel stressfree, my stomach a little tighter, more arm strength, and i just feel great...So i advise Yogalates, becuz its a wat to lose weight and relax and FEEL BETTER ABOUT YOURSELF :)
Reply from Catherine, Age 16 - 03/07/05 - IP#: 24.19.141.xxx
From Rick, Age 15 - 03/07/05 - IP#: 69.106.144.xxx Click here to reply
Hello all. Hope your weight loss plan is going great. Hay have any of you tried weight training and how does it help with fitness. Since I know you don't loss weight with wieght lefting but you gain muscle. And I have places on my body which has chunks of fat and I think wieght training is right to turn it into muscle. If anyone has wieght lefting ideas and tips please help me. Since I want to buy a bench press and I am taking wieght training next school year.
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
From anti-chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx Click here to reply
also is yoga good excersize?
Reply from Alyssa, Age 12 - 03/07/05 - IP#: 24.174.36.xxx
From Kathryn, Age 13 - 03/07/05 - IP#: 207.69.14.xxx Click here to reply
does anyone know any good exercizes for your inner thighs? i no it sounds weird...but i have to wear a bathing suit soon! ahh! help me plz!
Reply from Aud, Age 13 - 03/25/05 - IP#: 208.33.29.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
From Amie, Age 16 - 03/07/05 - IP#: 69.250.0.xxx Click here to reply
wow. i dont know how i did it but last night when i weighed myself it was 145 today it was 140 i ate light for once and exercised, i plan to lose 20 more by summer starting tommorrow i am walking in the morn, and eating light and drinking strictly water i am hoping to look good in a bikini this summer for my boyfriend good luck all
Reply from mariee, Age 16 - 03/08/05 - IP#: 70.23.158.xxx
Reply from anne to haley, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from Hayley BTW, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
From anti-chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx Click here to reply
i dont smoke and i really dont want to but does it affect your weight?
Reply from Hayley, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
Reply from abby*, Age 14 - 03/07/05 - IP#: 24.58.212.xxx
Reply from Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx
From Claire, Age 16 - 03/07/05 - IP#: 81.135.201.xxx Click here to reply
hi, i just wanna say congrats to everyone for keepin up there dieting/exercising! i no u can all do it...i have a BIG problem...im going to florida (live in uk) in 10 days with and my m8 is comin but im just sooooooooo fat!!! i weigh 9 stone and 13lbs and wear a size 12/14!!! i wanted to be 8 1/2 stone by the time i went on holiday but it has just come round soooo quick its untrue! my friends is just so skinny, she has the perfect body, flat stomach and everything...she keeps saying she is fat but she ant and it always put me down and i feel horrible... i have been stuggleing with my weight for about 6 years!!! and i used to weigh 10st 8 lbs...but im still fat and it dont look like i have lost ne weight...the trouble is that bcos we r going on holiday and we will be sun bathing all the time and at the beech and swimming...i no it im just gonna feel like a beach WHALE!!! i hate my body... (view more)hi, i just wanna say congrats to everyone for keepin up there dieting/exercising! i no u can all do it...i have a BIG problem...im going to florida (live in uk) in 10 days with and my m8 is comin but im just sooooooooo fat!!! i weigh 9 stone and 13lbs and wear a size 12/14!!! i wanted to be 8 1/2 stone by the time i went on holiday but it has just come round soooo quick its untrue! my friends is just so skinny, she has the perfect body, flat stomach and everything...she keeps saying she is fat but she ant and it always put me down and i feel horrible... i have been stuggleing with my weight for about 6 years!!! and i used to weigh 10st 8 lbs...but im still fat and it dont look like i have lost ne weight...the trouble is that bcos we r going on holiday and we will be sun bathing all the time and at the beech and swimming...i no it im just gonna feel like a beach WHALE!!! i hate my body its all flabby...i dont want to go on the hol now bcos i cant even find a bikini/takini to fit me properly...im gonna look terrible and i no we will be in our bikinis for most of the hol. i dont no wot to do...and some of my clothes dont fit either...which is really depressing and then i dont want to go shoppin in florida which my m8 is lookin 4ward to the most, bcos the sizes r different over there then they r here, and wot happens if all the clothes dont fit, and they r just for skinny people. wot do i do? im just on a low at the mo, i just cant seeem to get out of this mood and i have no one to talk to bcos no one knows or will understand how i feel about my body... its just that i JUST about like my body with clothes on let alone just wearing a bikini!!! i wanna be 8st 1/2 sooooo much but it ant happenin! im gonna try and eat lil as possible from now till i go on holiday! i really do have to try!!!! plz if ne one has ne suggestions about me lookin like a BEACH WHALE! plz leave a comment! x x x ps, u guys out there with all the motivation keep on going! (Note: 1 stone (st) equals 14 pounds.) (view less)
Reply from Scar Face, Age 14 - 03/08/05 - IP#: 64.12.116.xxx
Reply from katie, Age 14 - 03/07/05 - IP#: 67.149.148.xxx
Reply from Andrea, Age 16 - 03/07/05 - IP#: 4.65.154.xxx
From Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx Click here to reply
Tomorrow is weigh in at weight watchers(great)! I don't think I did too well. Last week I wore jeans to the weigh in and tomorrow I am gonna wear shorts and a tank top! lol. I will get back on track the next week and lose like 4 pounds. I am going to try and start running. My normal workout plan is going to the gym for an hour and a half. (like 45 min on a bike, 20 min or more walking and the rest lifting weights) Does anyone have any more suggestions. I am going to get pilates sometime soon. Has anyone tried that yet? Just need to know!!!
Reply from mariee, Age 16 - 03/08/05 - IP#: 70.23.158.xxx
Reply from Christina, Age 16 - 03/08/05 - IP#: 24.233.65.xxx
Reply from jenna, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
From Kathryn, Age 13 - 03/07/05 - IP#: 207.69.14.xxx Click here to reply
today i did really bad...2 french toast, pb and j, pringles, 1 brownie, a couple of chips and bean dip, 3 scoops of icecream, a piece of a banana, some 5 layer dip stuff and chips....i need to get back on track! i am going to go play tennis right now! ne tips...plz share! thank ya!
Reply from shan, Age 16 - 03/07/05 - IP#: 4.157.56.xxx
From melina, Age 13 - 03/07/05 - IP#: 206.148.160.xxx Click here to reply
does any 1 know how i could loose 20 pounds in a month or is that even possible? and i know i keep bringing this up but i wanna know why the all american rejects dont have any new songs .....or do they? just wondering and if you could help me out with a diet that would be great thanks
Reply from Aud, Age 13 - 03/25/05 - IP#: 208.33.29.xxx
Reply from abby*, Age 14 - 03/07/05 - IP#: 24.58.212.xxx
Reply from dncr, Age 13 - 03/07/05 - IP#: 65.29.144.xxx
From jenn, Age 14 - 03/07/05 - IP#: 68.174.129.xxx Click here to reply
does anyone have any ideas on how to gete like thighs skinnier, thanks
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
From Lauren, Age 15 - 03/07/05 - IP#: 82.3.32.xxx Click here to reply
well ive totally messed up and at the worst time too! on jan 1st i started out at 14st 2lbs (198lbs) by the 1st of feb i has lost 10lbs and i was 13st 6lbs. in feb i didnt work out nor eat healthy and all i lost during the whole of feb was 2 lbs , then some how even though i have started exercsing again and eating right my weight is 13st 9lbs so ive put on 5lbs since march 1st nopw that wouldnt have put me off but i need to lose 7lbs per month to be at my target weight and i found out yesterday that i am going to Ibiza with one of my friends at the end of august and i want to wear a bikini! and another thing im gonna b off skewl all week because today i went to the doctors and i have been diagonsed with mumps! so i'll probly put on more weight! can ne 1 help me lose the 5lbs i put on and help me lose another 2lbs b4 apil 1st please!!!! post here xlx
Reply from anti -chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx
Reply from Lauren, Age 15 - 03/07/05 - IP#: 82.3.32.xxx
Reply from Christina, Age 16 - 03/07/05 - IP#: 24.233.65.xxx
Reply from Lauren, Age 15 - 03/07/05 - IP#: 82.3.32.xxx
Reply from Lauren, Age 15 - 03/07/05 - IP#: 82.3.32.xxx
From Rose, Age 13 - 03/07/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'4", Start: 170 lb, Today: 170 lb (BMI %tile: 98) - im 5'4 and 170 lbs and its really hard to stay on a diet i was on Weight Watchers and i lost 10 lbs but i didnt stick to it so tomarrow im ganna try again. if ne1 has ne ideas or tips 4 staying on a diet PLEASE email me or im me on INVU$URAQT817@aol.com im so0o0o desperate i really wanna loose all of my weight 4 the summmer!!! Thanks, Rose
Reply from Aud, Age 13 - 03/25/05 - IP#: 208.33.29.xxx
Reply from Amber, Age 14 - 03/09/05 - IP#: 4.31.218.xxx
From mariee, Age 16 - 03/07/05 - IP#: 70.23.229.xxx Click here to reply
hi everyone im a new visitor to the sight and i saw that all of the people here lost weight or actually are losing weight .. im veryy veryyy heavy .. im like 245 and its unormal for me .. i really need to lose weight and i started my diet today i got to do better im gona excersise tomroow and everyday but if anyone has any suggestions or anything plz tell me on the board .. its very good to hear how all of u lost weight ! congrats ! what excersise and type of eating did u do and what type of foods did u eliminate ? thanks x0x and keep up the good work ! wish me luck .. its like see im goin on a diet cuz i need to lose weight for the summer and everything and im going on vacay so0 bye anD PS .. DONT LET ANYONE PUT U DOWN UR BEAUTIFUL DESPITE WUT ANYONE SAYS OR THINKS!!
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
Reply from mS, Age 15 - 03/07/05 - IP#: 70.23.229.xxx
From sarah, Age 14 - 03/07/05 - IP#: 68.174.129.xxx Click here to reply
hey, everyone is like i lost 20 pounds, or like 5 pounds, if you have how long did it take you, and what like what kind of excersies did u do?
Reply from abby*, Age 14 - 03/08/05 - IP#: 24.58.212.xxx
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
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