From jordy, Age 15 - 03/08/05 - IP#: 207.109.61.xxx Click here to reply
hey im jordan i hate how i look and fell, can someone please tell me some facts on how to exercise more so its fun and what to eat so i get halthier and loose 15 pounds before summer thanks everyone!!!!
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From Marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx Click here to reply
Wow jenn u like to talk, go to www.myboo918.chatango.com so we can chat!
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From Jasmine, Age 17 - 03/08/05 - IP#: 64.63.255.xxx Click here to reply
To help here is a thing I saw in a magazine.
Ask Your Doctor About Sensible Goals
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.
Tips... (view more)To help here is a thing I saw in a magazine.
Ask Your Doctor About Sensible Goals
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.
Tips for Cutting Calories and Fat
Eat plenty of vegetables, fruits, and grain products like bread and rice.
Eat only small, single servings of foods high in fat or calories.
Eat less sugar and fewer sweets.
Drink less alcohol or no alcohol.
Choose foods whose labels say low, light or reduced to describe calories or fat.
Choose 1 percent or skim milk products and reduced fat cheeses.
Replace ice cream with fat-free frozen yogurt.
Replace sour cream with fat-free or low-fat plain yogurt.
Make sure fish, poultry and meat are lean. Trim skin and fat.
Broil, roast or steam foods.
Eat a Favorite Rich Food, Sometimes
That may keep you from craving it. But eat only a small amount.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need.
Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.
Remember, if it sounds too good to be true, it probably isn't true.
What About Diet Pills?
Diet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose.
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type drug. This can hurt you.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.
Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully.
Before Signing Up For a Weight Loss Program, Ask Questions
Does the Company:
Explain possible health risks from weight loss?
Explain all costs?
Include weight control over a long time?
Have proof of success, not just praise by other people?
Give a clear, truthful statement of how you're going to lose weight, including how much and how fast?
Teach how to eat healthfully and exercise more?
Do you have more questions about weight loss? Ask your doctor.
This is not what I wrote, this is all from a magazine!!! So if any complaints, I am really sorry, please accept my appology! (view less)
Reply from Jasmine, Age 17 - 03/09/05 - IP#: 64.63.255.xxx
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From Rose, Age 13 - 03/08/05 - IP#: 152.163.100.xxx Click here to reply
If any one has ne tips for ticking on a diet please let me kno!!! it wuld help me out a ton!!
Reply from Jasmine, Age 17 - 03/09/05 - IP#: 64.63.255.xxx
Reply from kathryn, Age 17 - 03/09/05 - IP#: 84.160.167.xxx
From 999, Age 16 - 03/08/05 - IP#: 168.170.197.xxx Click here to reply
well i was reading the post down below about the ab thing, and i was wondering if that is why i am not getting any abs..this is what i do every day, in the gym i do about 250 crunches, then 100 more on another machine, then at night i do about 300 crunches again, and then i do about 80-100 crunches on 6-second abs which is alot more crunches, is this over doing it??
Reply from Hayley, Age 15 - 03/08/05 - IP#: 64.172.57.xxx
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From Danielle, Age 17 - 03/08/05 - IP#: 68.37.63.xxx Click here to reply
hey guys i need major help i think iv completly blown it ...i seem to not be caring anymore bout diet and i know i shud and iv practically giving up on the exersice ... i dont eat breakfast or lunch then i come home and eat something ..anything really...usually have a salad for dinner then a couple bannanas thru out the day ..i know im not eating right....any tips? plz help i know you shouldnt put a limit on time but ..i want to loose about ...25 lbs by july ..that may be alot , thats ok ..i can loose only 20 if neccisary ....but i know ..that ...by graduation which is 17 months away .i want to of lost about 60 lbs ....help guys
From Marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx Click here to reply
I lost ALL AND MORE of the weight that I wanted to lose! I went from 191 to 134 and im loving it u can get good results to if you just do what I do!
Reply from Lauren, Age 13 - 03/28/05 - IP#: 68.34.184.xxx
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From Jasmine, Age 17 - 03/08/05 - IP#: 64.63.255.xxx Click here to reply
Here is a great plan to loose weight!
-When eating fatty food like (cake, doughbut, brownies) try to cut it in half and save the rest later.
-exercise to at least 2 hours a day. Walk for about 15 minutes, then jog for 15 minutes, then run for 15 minutes, then jog, then walk. Keep it all balenced. Bring a ice cold bottle of water so when you walk you can take a nice drink.
-try to eat healthy. If you are hungry for a snack try carrots or celery.
-Oh yeah, before you exercise make sure you stretch out first! :-)
-If you want, when you feel sad about your weight, make a box with good comments about yourself and pick one out. Giving yourself good inspiration. (Thats what I do when someone makes fun of me) It makes me happy.
Thats it for today, I'll try to keep you up to date!
Reply from anne, Age 18 - 03/09/05 - IP#: 216.66.102.xxx
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From Rose, Age 13 - 03/08/05 - IP#: 152.163.100.xxx Click here to reply
This might sound like a stupid question but what does everyone mean when they say like i was 10st and 5 lbs er what ever
Reply from katie, Age 14 - 03/09/05 - IP#: 67.149.148.xxx
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From Me, Age 17 - 03/08/05 - IP#: 195.93.21.xxx Click here to reply
just wondered out off all the people who come on here- who has actually lost w8 or is losing atm? and who is just sayin i want to and not actually doing it? byee
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From Kathryn, Age 17 - 03/08/05 - IP#: 84.160.138.xxx Click here to reply
ok, i know i said i wasnt going to weigh myself till easter, BUT i just did today, and i havent lost anything!! Ive totally cut out soda, only drinking milk and water, and i havent been eating meat for Lent, plus iv cut way back on the chocolate. Anyway, this past week i was at my "mid-stay" camp with peeps i havent seen in over 5 months, and it was awesome! I see them all again in 3 months, so my goal is to get in shape by then. It will be summer by then too. Really my focus is on muscle, more so then losing weight. Like i have already got a few cute shirts with no sleeves for warm weather--good motivation. So LOTS of work outs, bball, running, and really all i will do for my diet is cut out soda, and juice now too, cuz i hear thats as bad as soda sugar wise, and no chocolate, i think i can handle it! I am hoping to loose about 20 lbs my june! wish me luck!
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From Christina, Age 16 - 03/08/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys! How are you all doing? Well I'm in school right now! And I should be studying for an english quiz but oh well! This site is better then any ole english quiz. So anyways, I just found out im going to Las Vegas next week, from the 17th to the 21st. Does anyone know if its really sunny and warm there? I feel as though my diet is going well too. I havent weighed myself in about 2 weeks. I feel more toned and better. I have been taking these SAFE pills to curb your appitite. My problem is that I'm always hungry. So I take a pill twice a day and I have been hungry and I havent had a craving for a long time now. Its great. I know, many people dont support pills here but if you are interested then let me know and I'll email you the brand. (its NOT a metabolism boosting, rapid weight loss pill.) It just curbs your appitite so you dont have cravings. And let me tell you. I'm a huge chocolate, cake, cookies, icecream fan. And I don't even think about those things anymore. Oh I love cheesecake too! And brownies.
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From Marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx Click here to reply
and 1 more thing, I am not a proffesional so if you dont want to ask me, dont worry about it okay? just want to help
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From Jasmine, Age 17 - 03/08/05 - IP#: 64.63.255.xxx Click here to reply
Bleh, I gain back 5 pounds! I shouldn't have ate that birthday cake! Ok, maybe you can have a couple of sweets but not all the time!
From kristi, Age 15 - 03/07/05 - IP#: 4.33.229.xxx Click here to reply
Hey guys, its been a while since ive posted i havent been very serious since ive lost 20 pounds and am trying to get back on track yesterday i ran 4 miles w. my sis and she pushed me to keep running we ran 3 miles and im so happy she did that for me! well anyways i have softball everyday on in about 5 days im going to flordia for spring break. i have a bikini but am still gonna try to lose weight down there me and my sis are going running every day...good luck yall
Reply from shan, Age 16 - 03/07/05 - IP#: 4.157.56.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
