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From Sydney, Age 14

Hi I sydney and i weigh 160, I'm like 5'5'' and I am working out everyday with a resistance band which I can tell I am gradually toning up (I'm proud)but my diet I think maybe slowing me down a bit from reaching my goal...what do you think? If you ave any good food habits that have helped you or any advice otherwise, please let me know, Thanks my email is mary_jane2468@yahoo.com ,Sydney